exercise

A Dog’s-Eye View of Protecting Against Coronavirus

March 28, 2020 by Jessie Greenstein

Dogs. Perfectly situated to relay the weirdness, but also the silver linings of families staying home and staying safe.

Something seems strange in our once very predictable world and we are having trouble putting our paw on it. We used to wake up in the morning and after a hearty breakfast and a scratch behind the ears, our family would depart. Now, suddenly, our family doesn’t leave in the mornings anymore. In fact, they don’t leave at any time during the day. They are home all day long, all five of them, from the time we roll out of our crates in the morning to the time we head back in at night. And why aren’t they getting dressed? Something has definitely changed and we can’t decide if we are happy about it. What we know for sure is that we are being affected, both positively and negatively, by the change in their daily routines and accordingly in ours.

We used to lay around most of the day, resting and dozing in our curled up positions on the couch in our calm house. Now it is impossible to get any peace and quiet as the five of them are constantly arguing about what’s for dinner and who gets the X-Box in the basement that night. They are so loud; we just want to nap!

As for our comfy couch, it has been replaced by the not so comfy floor as there is always someone in our familiar spot either watching tv, doing homework or zooming with their friends. However, lucky for us, they brought back family movie night, a tradition of days past. During these times the eight of us sit together on the couch. We get snuggled and kissed a lot and they even share their snacks with us. We really like family movie night.

And what is with all the exercise?! We have gone for more walks over the last 2 weeks than we have in the last 2 years. And it’s not just us. Suddenly our neighborhood is filled with our friends and their families. It is so nice to see everyone and show off our new and improved physiques. Have you seen the rump on that one?

Unfortunately, we would love to go up to our friends for a sniff, but for some strange reason, all the humans stand on opposite sides of the street when they chat. They make jokes about a new term called social distancing, but does it apply to dogs too? Smell ya later Chase.

And the food! Everyone in the house is always, I mean ALWAYS eating. There is always food on the counter for one of us to try to steal and lots of crumbs on the floor for us clean. It’s a good thing we are all getting the extra exercise. We sure do need it.

My family is also doing some very unique activities. My mom and sister have just started doing a jigsaw puzzle and they seem to be getting along. (The second part is very unique!) My dad is finally fixing things around the house that he “never had time” to do before. My youngest brother is growing a beard. My mom is cleaning all the drawers and the closets (head to Jessie’s room please) and they keep sending out my oldest brother for toilet paper.

Finally, we have become show and tell objects. My brothers and sister are constantly talking to their friends through their computers and they keep making me wave my paws at the people in the screens. Annoying! I never had to engage with these people before, why am I now being introduced to new people now? How about a little social distancing please!

Lessons from My Fitness Journey at Life Time: Part 1

December 1, 2019 by Stacey Pfeffer

I like to think I’m a reasonably fit person. I exercise most days of the week. I run with my dog at least twice a week for three or so miles. I do Pilates weekly and I often go spinning or swimming at least once a week too. But lately I have felt like I am in a bit of a fitness rut. As I enter my mid-40s, my knees feel creakier and I am acutely aware that these are what I call the “make it or break it” fitness years. If I don’t up my fitness game now, I feel like I’ll pay for it later.

I exercise to relieve stress and yes keeping svelte and burning calories is a definite goal of mine but I know I should do more strength training to keep osteoporosis which runs in my family at bay. But I am at a loss of where to start. And that’s part of the reason why I asked Life Time if I could try out membership for three months to see if I could make any significant changes in 90 days and thankfully they obliged. We’ve all read those articles in women’s magazines with titles such as “Get Buff in 100 Days: Here’s How.” Luckily these 90 days happened to coincide with the holiday season when I am more apt to indulge and have my fitness plans fall by the wayside. This was just the kick in the butt I needed.

Although I just began my membership as we went to press, I like what I see so far. No let me rephrase that, I love what I see so far. Back in the day when I lived in London, I belonged to a very upscale gym. When you walked into the lobby, it felt like a hotel and they had services galore from spa massages, beauty treatments and an on-site nursery so parents could work out while their kids played. This has all of the above but on a more luxurious level. Dare I say that I would consider just coming to Life Time to hang out and write articles? It’s quiet, pristine and not crowded. Serenity now.

So here’s what I’ve learned so far in my first two weeks at Life Time. Stay tuned for part two of this series in our next edition.

1. Choose a gym with good energy.

Amy Williams, the PR Manager of Life Time tells me how “energy” is really our sixth sense. “It’s unbelievably important to have the right energy at the club- something you feel right when you walk in,” she explains. I can personally attest that this is true, from the lush greenery at the entrance, ultramodern lighting and front check in staff that seems more like a concierge at a hip hotel. They personally welcome me by name and no, this is not an editor perk. I see this with other guests too. I feel welcome here and when I leave they actually ask me if I had a good workout and they seem to genuinely care.

2. The little things count.

Life Time has a private nursing room right by the salon. I ask corporate headquarters if all Life Time clubs have this. They note that many moms would use the lounge space inside the women’s dressing room but they wanted to accommodate those who wanted more privacy so now all new Life Time clubs will have it. This shows me that they listen to member feedback and as a former nursing mom who brought my infants to the gym a lot, I love this. Also being under five feet, I am thrilled to see that their studio where barre classes are held has ballet barres at different heights. I’ve been to too many barre classes where I can’t even reach the barre and my short stature feels like a hindrance. I also love how their locker room features lockers that are big enough for me to store my bulky winter coat. I feel like I can easily get ready, shower and change into business attire after a workout without a wrinkle in my clothing. Too many times, I’ve felt like the lockers at other gyms aren’t roomy enough. Plus, they even have make-up remover in the bathrooms–say goodbye to runny mascara after a tough sweat session.

3. A personalized approach to fitness goals is key.

As I begin my fitness journey, I participate in an onboarding session with Liz Rodriguez, the Member Onboarding Manager. This is an important step that all members at the club must do and helps us both delineate what my fitness goals are. During this one-hour session, we go over some important statistics and discuss my weight (104) body fat percentage (29%) skeletal muscle mass (39.7 lbs) as well as my ECW/TBW which stands for Ratio of Extracellular Water to Total Body Water, an important indicator of body water balance which indicates how hydrated I am and any inflammation in my body which is .373 (ideal is under .370).

The number that surprises me most though is my body fat percentage. Although I am in the average range according to the American Council on Exercise, 32% is obese, so I know I need to up my strength training workouts. Rodriguez suggests I try to lower my body fat percentage and increase my skeletal muscle mass and the best way for me to achieve this is through strength training. She suggests my workouts consist of 50% cardio and 50% strength training and reviews a sample week of classes that fit my schedule. I also need to incorporate yoga for flexibility.

I also undergo an active metabolic assessment. This is a scientifically accurate method of determining my specific heart rate zones and how my body burns carbohydrates and fats as fuel. This is going to make my workouts more efficient so if I use a heart rate monitor, I will know exactly what zones I should be in and for how long to burn fat and build muscle.

4. Nutrition is responsible for 90% of your overall fitness.

While Rodriguez says I have a balanced diet overall, if I really want to change my body fat percentage, I need to watch my diet more closely. She wants me to have protein with every meal and increase my fiber intake to 30-35g /daily. I guess I better start eating oatmeal every day. They also have nutrition coaching if your diet needs an overhaul or just tweaks to maximize athletic performance.

5. Use technology to your advantage.

Life Time has an amazing fitness app where I can access the schedule, preview videos of classes, check out different workouts if I am unsure of what to do at the gym, sign up for small group classes, book much needed massages and even order food from their café so I can grab it on my way out of the building. They are constantly adding new features to the app and it is very user-friendly even for a Luddite like me.

6. Knowledgeable and friendly staff members are a huge motivator.

As mentioned, it starts with the check-in staff but also the instructors for the classes are top notch and have many fitness certifications. They watch my form in group classes and gently correct it when need be. They also play great music which for me is key. If I don’t like the music during a class, I know I will slack off.

7. Don’t ignore the core.

As someone who has been doing Pilates ever since my youngest one was born, I love that this club offers everyone a 30-minute Pilates session. There’s a reason why elite athletes even football stars incorporate this into their fitness regimen. Their Pilates studio is beautiful and guaranteed to make you stronger.

8. Break out of your comfort zone.

I’ve tried yoga a lot. It hasn’t been a success but Rodriguez urges me to give it another try so I do with a flow class. The gym has yoga classes at various levels of difficulty so there’s something for everyone. Plus, they even offer heated yoga for those bitter cold days ahead.

9. Personal trainers are sometimes necessary.

Since I hadn’t had any real strength training in years, I know I needed guidance and I also wanted to be sure that my form was correct. Enter Nick Cerone, my guardian angel. He’s developed a plan doing full body exercises to help me burn fat and build skeletal muscle mass. Plus, he also does nutritional consulting so I feel like I’ve hit the jackpot with him as my personal trainer.

10. Don’t feel guilty about your workout.

As a mom of three young kids, I often feel bad when I’ve had to tote them with me to the gym. But at this location, they have a play maze, a kids movement studio, classes ranging from toddler yoga to STEAM enrichment. They take children ages 3 months and up. With fun offerings like this, I may even get a facial or blow out at the onsite LifeSpa while my kids happily play in the Kids Academy.

I can’t wait to see what the next few months will be like at Life Time. Stay tuned for part two in the spring edition to see if I am able to achieve my goals and what the staff hopes all members are able to–a healthy way of life.

Publisher’s Note: You can also learn more with a visit and tour!

https://www.lifetime.life/life-time-locations/ny-chappaqua.html

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Conquering 26.2: Three Local Runners to Watch on Marathon Sunday

August 24, 2019 by Robin Chwatko

On November 3, 50,000 runners will hit the streets for the 49th NYC Marathon.

Here are a few local runners to root for.

STEVE CHAPMAN, 43, Armonk

Occupation: Accountant

Marathons completed: 2

Breakfast of champions: Race day is always a bagel with peanut butter

Favorite local running route: North County Trailway

Exercise schedule: I’m also a triathlete, so I’m training every day in some way, shape, or form!

Inspiration for running: I’m running to raise money and awareness for Project Purple/ pancreatic cancer research in honor of my mother in law

Can’t run without: Bose SoundSport wireless headphones

Playlist: First half: happy, uplifting, and easy-going – I always start out with Here I Go Again (yes, I’m dating myself) and Save it For a Rainy Day by Kenny Chesney. Second half: heavier into rock, which keeps me going as the miles add up

Hardest mile: Mile 22 – the false flat, up 5th Avenue is just brutal.

Easiest mile: Mile 16 –the bottom of the 59th Street bridge -the adrenaline that comes with the crowd off the bridge is indescribable

Goal time: 3:59:59 –anything under that 4-hour threshold.

Favorite post marathon meal: I’m not hungry right away, but then definitely carbs – pasta, bread, can’t get enough!

“Just about anyone can run a marathon. It’s easy to get scared of the distance – add your miles slowly, and don’t be afraid to run slow. Your fellow runners, volunteers, and fans in NYC will get you through the day. The camaraderie and friendships that I’ve experienced through running and training are amazing.”

CHRIS DESSI, 44, Chappaqua

Occupation: VP of Sales

Breakfast of champions: Fruit

Marathons completed: I ran the marathon in 2012, when Sandy hit, and the marathon was cancelled. I ran it by myself throughout Chap-paqua and Pleasantville. I finished on the track at Pleasantville High School to the cheers of family, friends and a soccer game that was going on!

Favorite local running route: Chappaqua into Pleasantville via Washington Avenue, and throughout Pleasantville (sidewalks are great, and so is the track at the high school).

Exercise schedule: CrossFit Mount Kisco 5 days/week – I run after that class during the week. It’s exactly one mile from CrossFit Mount Kisco to the Saw Mill Club. So you’ll see me just pinging back and forth to get in my miles.

Inspiration for running: My father. I am raising money for the ALS Association. The disease killed my father in 2015.

Can’t run without: Apple Watch/MapMyRun app.

Playlist: Nothing at all. I do my deep thinking while running. It’s rare to be left alone to your thoughts, and I find it highly meditative and centering.

Hardest mile: 18 – my legs were cramping and my motivation was waning. A nice stranger asked if he could run with me, and I don’t think I could have done it without him. In an odd twist, I ran into him last week – we hadn’t seen each other since 2012!

Easiest mile: The last one!

Goal time: I just want to finish!

Post-marathon meal: Is scotch a meal? The first sip after the marathon was delicious.

“Marathons are 90% mental – if you can run one mile, you can run 26.2. My Father’s last words to me were “keep up the good work.” His words have been a powerful reminder for me to encour-age, love and support those around me. I will very much miss having Dad at the finish line.”

JACQUI MERRITTS, 50, Pleasantville

Occupation: Mom of 4

Marathons completed: 13

Breakfast of Champions: Oatmeal with almond milk, cinnamon and raisins

Favorite local running routes: FDR park and Tibbets Park in Yonkers for long runs. Short runs are mainly run around Pleasantville or on the North County Trailway

Exercise schedule: Spin, boot camp and strength classes, various cardio machines at Lifetime Fitness

Can’t run without: Garmin Vivoactive 3

Playlist: Anything with a good beat that keeps me on pace, from Justin Bieber to The Bee Gees!

Hardest mile: 1st mile

Easiest mile: Last mile

Goal time: Anything faster than my previous time!

Post marathon meal: Sushi

“As Nike says, Just Do It! At the age of 41 with four kids and with no running experience I never dreamed I could run a marathon but here I am 10 years later with many marathons under my belt. Anything is possible if you put your mind to it!”

Poppy’s Top Tips On Preserving Youth

April 10, 2019 by Anna Bennett

Editor’s Note: This eulogy was delivered on April 9, 2019, by Anna Bennett at the funeral of her grandfather, Jacob Breitstein, affectionately known as Poppy by all.

Hi Everyone,

Thank you all for being here. For those of you who don’t know me, my name is Anna and I am Jacob’s granddaughter. Over the years, I’ve written a few pieces about him, most of them painful, about memories he has shared with me about the holocaust. However, when I think of my Poppy, my first thought is not of the sufferings he endured – I think of a very special man whose strong energy was infectious to all, and that kept me laughing for all of my life. For this reason, I wanted to read an essay I wrote just under ten years ago (I was 17 and he was 87) which I feel reflects his true spirit. I love you Poppy, and I will miss and remember you fondly forever.

Poppy’s Top Tips on Preserving Youth

Everyone wishes they were a little younger. Of course, there is no method to shed twenty years, but there are certain ways to feel younger. Most people aspire to feel a little younger, like maybe…. lose a few pounds? Or decrease their cholesterol…? But my Grandpa, whom we all affectionately call Poppy, is the most youthful 87-year-old anyone will ever meet, and let me tell you, he wants everyone to know it. Fortunately for all of us, he has agreed to share his top tips that have helped him stay young all these years:

1) Never buy blush. There is an improved, healthier, longer-lasting alternative: Slap your cheeks every morning in the shower for precisely one minute. This is totally free, and totally not tested on animals (other than you). Do this and you’ll be set with a natural, rosy glow for the entire day.

2) Eat lots of fruits and vegeTABLES (as Poppy would pronounce them). Not only do fruits and vegetables help us keep our girlish figures, but they also lower the risk of a number of serious illnesses and health problems. It’s common knowledge that on the food pyramid, the recommended number of servings of fruits and vegetables is about five per day… But since they are so good for us, shouldn’t we bump it up to fifteen? Poppy thinks so.

3) Wake up at 5am and do exercise videos. If there’s one way to stay young, it’s to wake up bright and early and get a great boost of energy for the day ahead. Lay out your mat, and whip out your jump rope, and get set for at least an hour’s worth of exercise videos. Poppy would recommend “The Complete Workout & Stress Reduction Program” from the Jane Fonda 1982 collection – but don’t worry, Jane is timeless.

4) Do the MIRF. What is MIRF, you ask? It stands for “Multiple Infestations Removed Forever,” Poppy’s invention to live until at least the age of 115. The idea is that one must clench all the muscles in your body at the same time for at least fifteen seconds per day and then release. This will speed up the blood flow, and remove all the infestations that could have killed you. He has claimed rights to MIRF, and even submitted it to be a word in Webster’s dictionary. It was declined by the editor, perhaps due to jealously of not having invented MIRF himself.

5) Do NOT take elevators. Another chance to flaunt your energy at old age. Whenever you have a choice between taking an elevator or the stairs, opt for the stairs. You can even make a game out of this. Say your apartment is on the 9th floor of a building, and your family insists on taking the elevator. You, on the other hand, run down the nine flights as fast as you can, and just as the elevator door opens … casually appear outside with no signs of tiredness.

6) Never go out to eat. It is expensive, a hassle, and you probably make better food than they do. And most of all, they will poison you. Poppy knows this is true because he has felt sick many times after going out to eat. Thank goodness he had MIRF to save him, or else he might have died. Not to mention, restaurants don’t serve nearly enough fruits and vegeTABLES. Note: If you are forced to eat out, stick to the bread, as it is the only food at restaurants without poison.

7) Lastly, dance whenever you have the chance. When you’re 87 years old like Poppy, you must verify your ability to live until 115. So, when given the chance to dance, go crazy! Jump all over the place and say “I feel like I’m thirty!” (repeat this many times) … Doing this will make people want to imitate you and therefore MIRF. And when your friends and family are tired of dancing, just continue dancing on and on…

Conclude

Poppy was always the last one on the dance floor – not only to flaunt his good health, but just because he loved to dance. He also loved to sing – and just like his dancing, he would sing whenever he felt like it.

One of his favorite songs in recent years was “Que Sera, Sera?” by Doris Day.

This translates to “What will be?” … The lyrics continue: “Whatever will be, will be. The future is not ours to see.”

I think Poppy sang this song in our company to teach us … to live in the moment and be true to ourselves … because whatever will be, will be.

I hope to live by these words and celebrate your life when I hear them. I love you Poppy.

Corelab Armonk Brings the Megaformer to Your Backyard

May 25, 2017 by Inside Press

This summer, let Corelab Armonk be your workout of choice. Opened in late fall, Corelab Armonk has steadily been gaining a following with its Megaformer workout. The studio offers a boutique-like setting with just seven of the Megaformer M3S machines to ensure that you get the most out of your workout.

Since its inception, the Megaformer has been creating ripples in the fitness world, developing a cult-like following not just locally, but internationally, with celebrities regularly turning up for their fix. In just 50 minutes, the Megaformer gives you a full body, high intensity yet low impact workout, that will leave you sweating and shaking while minimizing wear and tear on your joints.

The Megaformer was created by fitness guru Sebastien Lagree back in 2005, to combine the benefits of Pilates with the strength elements of bodybuilding. According to Lagree, “Physical fitness is more than being able to run a long distance or lift heavy weights at the gym; or how long you worked out or at what intensity. While these are important measures of fitness, they only address single areas. Physical fitness is made up of five basic elements: cardio, strength, endurance, body composition, and flexibility.”

How does the Megaformer get all these elements into just 50 minutes? The workout combines the spring-loaded resistance of the Megaformer with slow and controlled movements allowing precision in form as well as minimizing impact on joints, while quickly and effectively bringing your muscles to fatigue and boosting your heartrate. The use of slow and controlled movements is key as it taps into your slow twitch muscles fibers, increasing endurance and setting you up for a post-exercise fat burn, while creating a lean and toned physique.

It is these elements that drew Kimberly Holzmann-Krolick, founder of Corelab Armonk, to the workout back in 2008 while living in London. After returning to the States and training with Lagree in Los Angeles, Holzmann-Krolick opened her first studio, Corelab, in Katonah in 2013. Seeing firsthand the results of this workout on her own physique and then with her clients, she wanted to continue to grow the Corelab community in Northern Westchester. According to Holzmann-Krolick, “Though the Megaformer is the hot workout these days, it has been around for well over a decade, and has only improved with time. What appeals to me most about this workout, is the long-term implications for your health and the inherent intelligence of the workout in building strength and endurance alongside balance and flexibility, but not compromising safety and limiting the chance of injury. It has absolutely amazing cross-training benefits for whatever sport you do, with our skiers and running clients swearing by it and is as good for men as it is women. It is the smartest full body workout I have encountered and one that I intend to do in some iteration well into my eighties.”

Corelab Armonk has morning, evening and weekend classes as well as offering private sessions. The studio offers a first class free to all new clients. This summer, Corelab Armonk will offer discounts to students and will be running various events throughout the summer. To sign up for a class, or get additional information checkout the website at www.corelabny.com.

Corelab Armonk, 475 Main Street, Armonk, NY. Telephone: 914-401-4235. Website: www.corelabny.com Email: info@corelabny.com