Every March and April, I feel a sense of relief when the snow finally melts – especially after this winter – and we can return outdoors and ease back into routines that involve movement and fresh air. From a walk with friends, to a bike ride, or any activity that gets us moving and soaking up some … [Read More...] about Healthy Vibes
Main Content
Cover Stories
Pleasantville’s Boutique Fitness Studios are Thriving
You just got the kids dressed, fed and off to school. Now it’s ‘You Time.’ You head into one of Pleasantville’s boutique wellness studios and are greeted by familiar … [Read More...] about Pleasantville’s Boutique Fitness Studios are Thriving
The Well Center: An Integrative Approach to Health
In the center of Armonk, a quiet integrative health practice is drawing people who are looking not only for symptom relief, but for a deeper understanding of their health and how to embark on a path … [Read More...] about The Well Center: An Integrative Approach to Health
The Joy of Dance in New Castle
New Castle residents are moving and grooving to the music in dance classes at the town’s Community Center on Senter Street. It’s more than just fun for them, it’s great for their … [Read More...] about The Joy of Dance in New Castle
Features
The Doctor Will See You Now: How One Local Physician Reimagined Medicine, Found His Way to Concierge Care and Back to Joy
For nearly 20 years, Dr. Bradley Adler practiced internal medicine the way many patients hope their doctors still do: carefully, thoughtfully, and with genuine attention to and affection for the … [Read More...] about The Doctor Will See You Now: How One Local Physician Reimagined Medicine, Found His Way to Concierge Care and Back to Joy
The Next Big Wellness Trend is … Making Dinner
Spring has sprung and so has my waistline. Time to start eating healthy. HEALTHY. What does that word even mean? Healthy used to mean good for you. But now it’s splintered into so many … [Read More...] about The Next Big Wellness Trend is … Making Dinner
Physical Therapy for Women at Various Life Stages
Women go through so many changes throughout their life cycle. From pregnancy for those who choose to conceive to the post-partum phase, hormones can increase a woman’s likelihood of certain … [Read More...] about Physical Therapy for Women at Various Life Stages
Welcome to Spring … Now Get Outside for a Myriad of Health Benefits
The temperatures are getting warmer, the days longer and we are finally beginning to climb out of our winter caves. Spring is upon us! Just as the trees are pushing out green leaves and early spring … [Read More...] about Welcome to Spring … Now Get Outside for a Myriad of Health Benefits
Raising the Flag at Byram Hills and Across The Country, Flag Football is Getting Girls Onto The Gridiron
Growing up in a big family of die-hard Jets fans, Byram Hills senior Angjelina Vataj grew up loving football, both watching and playing. “Especially during family barbecues and anything like … [Read More...] about Raising the Flag at Byram Hills and Across The Country, Flag Football is Getting Girls Onto The Gridiron
Best Local Spots for Staying Active This Spring
As spring slowly approaches, it’s time to trade in those heated blankets for some comfortable walking shoes. Fortunately, you don’t need to book a flight, plan a trip, or venture too far … [Read More...] about Best Local Spots for Staying Active This Spring
A Small Village, A Big Sound – Inside the Pleasantville Chamber Music Society
It is often said that music has the power to soothe the soul. If you've ever had a bad day, perhaps one of the first things you might do upon arriving home is blast some of your favorite music and … [Read More...] about A Small Village, A Big Sound – Inside the Pleasantville Chamber Music Society
North Castle Invests in Recreation with Fields, Pool Upgrades, & Dog Run
For years, dog lovers in North Castle periodically appealed to town officials to open a park for their pets to exercise and socialize as many other municipalities in Westchester have done. A survey … [Read More...] about North Castle Invests in Recreation with Fields, Pool Upgrades, & Dog Run
Sips of the Season: Energizing Smoothies & Juices from Local Favorites
A s spring kicks off, there’s no better way to recharge than with a colorful, nutrient-packed sip. From energizing greens to tropical blends, our local cafes are serving up smoothies and juices … [Read More...] about Sips of the Season: Energizing Smoothies & Juices from Local Favorites
Seeing the Importance of Eye Care
While Shakespeare told us that “eyes are the window to your soul,” the opposite is also true–they are our window for our bodies and minds outward. It often isn’t until something goes … [Read More...] about Seeing the Importance of Eye Care
Spring Renewal in Chappaqua: Nurturing Mind, Body, and Soul
Spring is a season of renewal. Beyond setting our clocks forward, it’s an invitation to put ourselves first–resetting habits, unplugging from our devices, and reconnecting with what truly … [Read More...] about Spring Renewal in Chappaqua: Nurturing Mind, Body, and Soul
Refresh Your Nest: 5 Ways to Reset Your Home for Spring
Now that the holidays are behind us and spring is on the horizon, this is the perfect time to reset your home and clear out the cozy-season clutter. A few simple steps can make your space feel … [Read More...] about Refresh Your Nest: 5 Ways to Reset Your Home for Spring
My Gutsy Plan
In this edition of Inside Press, I applaud the multi-dimensional perspectives put forth – pointing to so many preventive platforms for sustaining good health and perpetuating wellness. As a … [Read More...] about My Gutsy Plan
Striking a Chord & Learning in Harmony
At Byram Hills High School, music is much more than an elective class, it is an opportunity for self-expression, collaboration, and creativity. From traditional performance ensembles to music … [Read More...] about Striking a Chord & Learning in Harmony
One Resident’s Story of Hope & Healing
The Merriam-Webster dictionary defines courage as "the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty." This word certainly applies to lifelong Pleasantville … [Read More...] about One Resident’s Story of Hope & Healing
Portraits and Profiles
What is your secret super power?
Kristine Rothman “Grace under fire is my secret super power. The ability to stay calm, centered, and grounded even when life gets chaotic. Whether it’s a packed multi-level class, a hectic morning with my boys, or one of those days when everything seems to happen at once, I find … [Read More...] about What is your secret super power?
Health & Wellness with Our Sponsors
Colorectal Cancer: A Growing Concern for Younger Adults
A quiet but significant change is underway in colorectal cancer trends, one that is increasingly affecting adults well before traditional screening age. Colorectal cancer includes cancers … [Read More...] about Colorectal Cancer: A Growing Concern for Younger Adults
A Day in the Life of an Oral Surgeon
My day usually starts around 7:00 a.m. I get ready, answer a few emails, and head out the door. I’m not much of a breakfast person–I tend to do a light morning fast and save eating for … [Read More...] about A Day in the Life of an Oral Surgeon
When Experience Meets Innovation: A Precision-Based Approach to Pain and Movement
In my clinical practice, I often meet patients who have done “everything right,” committed to recovery yet still frustrated by lingering pain or limited movement. What is missing … [Read More...] about When Experience Meets Innovation: A Precision-Based Approach to Pain and Movement
How Spirituality Fits into Psychotherapy
After nearly two decades working as a psychotherapist, I’ve learned that healing is rarely just about insight or symptom reduction. It is alive. It is felt. It unfolds through the body … [Read More...] about How Spirituality Fits into Psychotherapy
