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The Expat Experience: Local Residents Share their Stories About Moving to the ‘Castles’

March 8, 2018 by Stacey Pfeffer

Next time you are at the library or your local coffee shop, take a close listen and perhaps you’ll hear a British or Brazilian accent. No these aren’t tourists visiting New or North Castle but instead they are expatriates (also commonly referred to as expats) who have chosen to make our lovely slice of Northern Westchester their home. While some plan to remain long-term others have defined job assignments and a specified duration of time here. The Inside Press wanted to spotlight some recent expats to our community and hear their unique perspective about what makes living in the ‘Castles’ so special….

Meet the Mansfields

Meike Mansfield, originally from Germany and her British husband, Luke and two children, Heidi and Robin most recently hail from Kent, United Kingdom. A place that she describes as “picturesque with fields and horse paddocks.” Their life was hectic though with both Meike working for a multinational food company and Luke working for Samsung and having an arduous daily commute to London. When Luke received a call from a headhunter for a job for another multinational company in innovation based in Purchase, she was initially hesitant. But she also knew that she was frazzled and stressed in the U.K. working a job with two young kids, and no sitter or support system. After watching a close friend’s battle with cancer and ultimate death, she reevaluated. “It made me think life is so short. We have this amazing opportunity and you only live once, so let’s do it.”

After accepting his position, the Mansfields moved here in 2015. Her husband was on a local work contract with an “O” visa. This type of visa is for workers that have a unique skill set or expertise. The visas that expats receive to work in the U.S. vary from individual to individual. As an expert in the field of innovation, Luke was well-qualified for an “O” visa but it meant that Meike and her two children were “just attachments. We were allowed to be here but I could not work here.”

Pinpointing a Town to Call Home

Relocating is a difficult process but luckily Luke’s employer has housing and school consultants at the ready for expats. The Mansfields looked at many towns all over Westchester including Scarsdale, Larchmont, Dobbs Ferry, Irvington, Pleasantville, Briarcliff, Armonk and Chappaqua. Towns in Lower Westchester including Scarsdale, Larchmont and Rye are expat hubs, according to Expat Exchange, an online resource for expats but as more businesses expand or open in Northern Westchester such as Regeneron, Pernod Ricard and IBM, expats are slowly starting to discover that the towns of Northern Westchester offer ample space and great schools. The Mansfields also considered Greenwich and seriously considered Ridgefield, CT which has an easy commute to Purchase. But when Luke learned that he’d have regular travel to New York City, Ridgefield was knocked off the list and Chappaqua rose to the top. “It was the perfect compromise where we would get land and still have that feeling of being surrounded by nature. Plus it’s beautiful with reasonable proximity to NYC and great schools, so it ticked all the boxes for us.”

A Rough Start

Like many expats, they had to live in temporary housing in White Plains upon arrival to the U.S. because their house wasn’t ready. It was the winter of 2015 and the snowy weather was relentless. Meike had to drive her daughter Heidi to Westorchard Elementary and her son Robin to World Cup Nursery School in a rental car without four-wheel drive. “I wasn’t used to driving in the snow and I got the flu too. Plus it was my daughter’s birthday and we knew no one here. I had to somehow make her a party and I definitely doubted if we had done the right thing by moving here.”

The Gilvar Family
PHOTO BY JESSICA PASCHKES,
PRETTY PICTURES MARKETING

Settling In

But those feelings of doubt quickly dissipated once she moved to Chappaqua. Meike’s outgoing personality was key to helping her and her family settle in. “I emailed all the parents in Robin’s class and said we just moved here. I don’t have any friends. Want to come out for a drink? What’s funny is a lot of people got back to me and said they were in the same boat and home with young kids all day. Many of those ladies who I met that night are still my friends to this day.”

Meike is currently a stay-at-home mom and an active member of the Junior League of Northern Westchester. She chairs the human trafficking committee, which supports minors who have been trafficked for commercial sexual exploitation. She is also a Girl Scout troop leader. In order to preserve their German heritage, her children attend German school in White Plains on the weekend.

The family enjoys living on Hilltop Drive, which has neighborhood barbeques and dinner parties. “We have no plans to go back to the U.K. We have a great quality of life,” she notes. The family also recently received their green cards and Meike is now able to accept freelance projects and legally work here.

From Au Pair Days to Homeownership

Claire Fletcher Gilvar, a British citizen and founder of Booked Parties, a children’s birthday party resource website and booking platform has fond memories of Chappaqua after spending four summers here working as an au pair for a family on Garey Drive while studying at Oxford University through a British Royal Navy program. Fast forward to almost two decades later when Claire and her husband Adam were living with their two young children in Long Island City, Queens, they knew they needed ample space for their growing family. They decided to come full circle back to New Castle. “Chappaqua hasn’t changed much since 1992. My time as an au pair here was definitely part of the pull back to this area.”

The Iyengar Family
PHOTO BY CATHY PINSKY, PINKSY STUDIO

Introducing the Iyengars

Mrinalini (Mili) Iyengar and her husband Chaithra first came here from Bangalore, India with their now 5-year-old son Naman in the spring of 2016. Mili works in IT sales for Capgemini and her husband is in sales at IBM. Mili wanted to work in the U.S. since it leads the way in IT innovation. Initially, Austin was on their radar and friends suggested that they move to Texas for the lower cost of living but Northern Westchester was very attractive to Mili. Almost three months before moving here, she signed up for town e-newsletters for both Austin and New Castle. She loved that the New Castle one listed activities for adults and children. “I saw various avenues where I could integrate into the community. Something as simple as when the Farmers Market begins and ends and the fact that there was a kid’s hockey team was a real draw for me. The Austin newsletter put me in a black hole,” she commented.

Initially they moved to New Castle but now live in North Castle. “Good schools have always been priority number one for us” and when their lease ran out on their rental in New Castle they were happy to find another town nearby with great schools and accessible to Westchester County Airport, which they both use regularly for domestic travel.

Raising A Global Citizen

The Iyengars appreciate the educational system here. “We want to raise Naman as a global citizen.” While Mili feels that India has a strong academic system, she doesn’t like the fact that on the flipside you make career choices very early. “If you are training to be an engineer, there is no option to take any humanities classes.” She also appreciates the fact that Naman is now more “culturally aware. He now knows that there is a menorah and you light it on Chanukkah.”

Challenges for Expats: From Mortgages to the More Mundane

Mili is on an L1A visa, which allows her to work in the U.S. for up to seven years. They hope to buy a home here. “Beyond a three year horizon, it doesn’t keep sense for us to keep renting.” But getting a mortgage or making any large purchase has been challenging for her family. “Every time we have to bring money from India, we lose out on the exchange rate.” When they wanted to purchase a car, they only got a $600 credit limit from their bank. “It doesn’t matter that our combined salaries might be close to the upper 1 percenters in terms of income. Credit history here is just so important.”

While financial concerns are a big focus for many expats, more mundane problems can also be taxing for newcomers. “Last year a tree fell in my backyard and I had no idea what to do.” Harnessing the power of technology, Mili who is a member of Chappaqua Moms and Armonk Parents Facebook pages was able to find reputable tree removal providers. “I literally feel like these groups are watching my back all the time. These groups have been instrumental in helping me and my family get ingrained into the local culture.”

Moving from Isolation to Inclusion

Like most expats, there have been moments when Mili has felt homesick. The first year that they moved here during the Indian festival of Diwali she saw her relatives all celebrating on social media. Chaithra was traveling at the time and it was the first time that she realized that she was all alone in the U.S. That experience jolted her to maintain a connection with the Indian community here and propelled her to actively seek out other Indian families in the area. Again, technology came to the rescue and helped her connect with Indian families nearby. Mili is now part of a kitty party, a group of approximately 16 Indian women from nearby towns who meet monthly and socialize in each other’s homes. There is a very set social framework for these gatherings and no men or children are allowed. The group has helped her find Indian ingredients for cooking or advice on music teachers for Naman to learn to play Indian instruments. She now meets and celebrates Indian festivals and holidays with these families.

Just as she’s made inroads within the Indian community, Mili loves the fact that half of Naman’s class at Coman Hill Elementary are new to the area. She’s met many families through school activities and she also has used technology to help her build an extended network of local friends that helped her recreate a family environment for her son. In Bangalore, they lived in a gated community and Naman would go to the park daily and interact with children and adults of all ages, so that he never felt like he was an only child. Robin and Gary Murphy who are Chappaqua residents hold badminton parties at their house and the Iyengars are frequent participants. “I love the fact that it helped us to recreate a family environment for our son with other kids from all age groups.”

The Roversi Family
PHOTO COURTESY OF MAIRA ROVERSI

It Takes a Village

Mili has a long laundry list of local folks who have helped her family with a warm welcome. In addition to the Murphys and Georgia Hobaica Frasch who was one of the creators of the Chappaqua Moms Facebook page, Kathy Boyle, a member of the Chappaqua Recipes with Friends Facebook page has been especially supportive. “Kathy posted that she needed an Indian recipe and I replied and then we began communicating. She doesn’t even live in Chappaqua or Armonk but she was enthusiastic and wanted to meet me. She helped me connect with the Murphys.” Mili also jokes around that she wants to provide a good citizen’s award to Roberta Offenhutter Lasky for having advice on everything from tree removal companies to restaurants. Chandana and Madhu Hugehalli and Jagruti and Neeru Patel also served as liaisons to the wider Indian community. “All of these people had nothing to gain by helping us. They just had a lot of goodness in their hearts.”

Taking Advantage of Living in Armonk

The family is very integrated in the community with Chaithra volunteering as an AYSO soccer coach and Mili volunteering at the Armonk Outdoor Art Show and Naman attending Breezemont Camp during the summers. With a very different climate than Bangalore, the family has been mesmerized by the wintry weather here. “When the blizzard was coming, we stayed up until midnight to watch it.” They’ve also taken Naman for ski lessons at Thunder Ridge. When they have free time, they also like to visit art museums in the city. One of the highlights of living here for Naman has been trick or treating for Halloween on Wampus Street. “Everyone in this town has been so forthcoming and helpful. We’ve really had a very warm welcome,” concludes Mili.

Like the Iyengars, Maira Roversi, an expat from Brazil, loves living in Armonk with her husband Ricardo and her three children, Caio (10) and her 4-year old twins Rafael and Beatriz. The family also brought their dogs Lion, a golden retriever and Minnie, a maltese with them for their Armonk adventure.

Roversi is working for IBM on an L1A visa like Mili and has a two year international assignment with the company. She has worked for IBM for the past two decades in various locations in Brazil. Her first stint in the U.S. was in Raleigh and she loved living in the U.S. so decided to make the move to Armonk in 2016. Ultimately, she hopes to return to Brazil after this assignment is completed but is used to the expat peripatetic lifestyle and is accepting of moving to another location if IBM needs her to transfer.

Roversi loves the fact that her twins saw snow here for the first time. Besides the snowy weather though, the Roversis are outdoor enthusiasts and take full advantage of biking nearby, the parks and playgrounds in town and playing soccer and tennis. Caio is enjoying playing music here and has even performed on the upper level at the local DeCicco’s supermarket while Maira and Ricardo enjoy a beer.

They also love the proximity to the city for family outings and have been to the Natural History Museum, Times Square, basketball games at Madison Square Garden and ice skating at Bryant Park. Like the Iyengars, Halloween happens to be a favorite holiday for her children too who also loved seeing the pumpkins on display at the Great Jack O’Lantern Blaze at Van Cortland Manor.

Facing a Medical Issue as an Expat

Each expat faces different challenges and for Maira she faced a medical issue upon arrival to Armonk. “Even with a very good insurance plan, things here are really different than Brazil and it took a while until the doctors realized that I had kidney stones. It was tough to find some support knowing no one in the area: no referral, no previous experience in terms of hospitals but luckily we figured out how to deal with that and everything is calm again now!”

Maira still considers her family in the discovery mode and is eagerly awaiting the warmer weather. Ricardo practices down hill bike riding and Maira enjoys running outdoors. “With these freezing temperatures, I am not brave enough to go out on the street!” quips Maira. With spring just around the corner, feel free to give a warm welcome to Maira or any one of the expat families featured in this story.

Civic Lessons from Chappaqua’s Historic Women

March 8, 2018 by Dana Y. Wu

Gabrielle Greeley Clendenin (1857-1937) & Carrie Chapman Catt (1859-1947)

2017 marked the 100th anniversary of women’s suffrage in New York State. The New Castle Historical Society celebrated this centennial with an exploration of the women’s suffrage movement and the life of Carrie Chapman Catt, a leading suffragist and former New Castle resident. Visit the Horace Greeley House to view this special exhibition with displays of photographs and artifacts until May 26, 2018.

In honor of Women’s History Month, The Inside Press focuses on the contributions of these two historic Chappaqua women residents.

In her book What Happened, Hillary Rodham Clinton reflects on “the roles that gender, race an class play in our politics and the importance of empathy in our national life.” This commitment to equality and moral dignity connects her to two other famous women in our town whose civic actions years ago required fortitude, then as now. Like Secretary Clinton, Gabrielle Greeley Clendenin and Carrie Chapman Catt each shared a hope for future generations and harnessed her creative and emotional power in different ways to make tangible differences during her lifetime.

Gabrielle Greeley Clendenin: A Generous Citizen

When Horace Greeley and his wife Mary both died in 1872, their youngest child, Gabrielle, was only 15. In 1882, her sister Ida died suddenly from diphtheria and Gabrielle became the sole owner of all 78 acres of the Greeley farm in the center of Chappaqua. Gabrielle lived as an independent, educated woman who chose to live in Chappaqua from 1881 until her death. She resided first in the Side Hill House which burned down in 1890 and then moved to a small house where the New Castle Town Hall is now. After she married Rev. Dr. Frank Clendenin, the rector of St. Peter’s Westchester (now in the Bronx) in 1891, they remodeled the concrete barn that Horace Greeley had proudly built 35 years earlier and gave their permanent home a biblical name, Rehoboth. Located on Aldridge Road, it was listed on the National Register of Historic Places in 1979.

Gabrielle could have had a socialite’s cosmopolitan lifestyle in New York City or capitalized on the celebrity legacy of being the attractive daughter of Horace Greeley, the influential New York Tribune founding editor/statesman/presidential candidate. Instead, Gabrielle was a charitable and generous neighbor, particularly to young women “in trouble” who were shunned by others, and personally aided her fellow citizens. She gave open house barn parties featuring traditional games and dances, held outdoor Sunday afternoon readings and book sharings under her father’s beloved evergreen grove and volunteered at St. John’s Episcopal Church in Pleasantville.

“Unlike her father, Gabrielle appears to have never involved herself in politics,” says Gray Williams, the town historian of New Castle. Gabrielle’s civic actions were aligned with her strong moral values and she concentrated her efforts to benefit the community where she lived. Starting in 1883, she donated part of her land for a right-of-way to connect Pleasantville and downtown Chappaqua along what is now South Greeley Avenue. In 1902, she provided the site for the current railroad station and its adjacent town park (Woodburn Avenue is named for her paternal grandmother). She supplied the four-acre property for the Church of St. Mary the Virgin to be the first Episcopal Church in Chappaqua after the 1903 tragic death of her 5-year-old daughter, Muriel, from tubercular meningitis. A Celtic cross commemorates both Gabrielle and her husband in the family’s burial plot at the back of the Church, just north of the grove of majestic evergreen trees that her father planted a half-century earlier.

Creating A Strong Educational System

Gabrielle’s commitment to local affairs influenced New Castle’s transformation from a farm town to a suburban commuter hamlet with a prized school district where students are encouraged to think critically and actively engage in the community. Most significantly, in 1926, Gabrielle either donated or sold on easy terms 10 acres of land which fundamentally changed the “common school” system of small one and two room buildings that only offered up to 8th grade instruction into a comprehensive school for elementary to high school instruction. Completed in 1928, the Horace Greeley School was a visual centerpiece of the town, built in native fieldstone like the Church of St. Mary the Virgin next door.

Source: NYS Museum http://www.nysm.nysed.gov/biographies/carrie-chapman-catt

Carrie Chapman Catt: A Leading Women’s Suffragist

Carrie Chapman Catt came to New Castle seeking a less hectic lifestyle as President of the National American Women’s Suffrage Association (NAWSA) following its greatest success, the passage of the 19th amendment by Congress. Having relentless determination and perseverance with the women’s suffrage movement since 1887 in Iowa, Catt was a leading activist, a dynamic organizer, fundraiser and a brilliant strategist. Catt founded the League of Women Voters in 1919, to provide women with the tools and knowledge for meaningfully exercising their right to vote. Believing that the political process should be rational and issue-oriented and dominated by citizens, not politicians, the League of Women Voters remains true to her ideals and promotes issues of public interest over partisan politics.

In 1919, Catt purchased Juniper Ledge, a 16-acre estate between North State and Ryder Roads in the west end of New Castle and was able to pursue her great love of gardening. An article in the New York Times on June 21, 1921 described a tradition Catt had established at Juniper Ledge of dedicating certain trees to famous suffragists. One tree, for example, was dedicated to Esther Morris, a leader in the passage of the Wyoming suffrage amendment. Another was dedicated to Maud Wood Park, who was instrumental in securing the passage of the 19th Amendment and the first president of the League of Women Voters. Juniper Ledge is listed on the National Register of Historic Places and was designated a town landmark in 2011.

While 2017 did not bring the inauguration of a first female U.S. President, lessons from 1915, when a proposed suffrage amendment to the NYS constitution was defeated, remind us that the struggle for equal rights up through the present day requires active participation of countless individuals at local, state and national levels. When women gained the right to vote in New York State in 1917, Catt said, “I regard the New York victory as the very greatest victory this movement has ever had in any country.” Catt’s successful “Winning Plan” of a state-by-state approach used New York’s win to propel the federal amendment forward.

“It’s a great connection for New Castle that such an important figure in the suffrage movement lived here. As the leader of NAWSA, Catt was instrumental in putting political pressure on President Wilson to support the 19th Amendment and then mobilizing support for ratification in three-fourths of the states. She is part of a long tradition of women’s rights leaders from New York from Susan B. Anthony and Elizabeth Cady Stanton to Betty Freidan and Gloria Steinem,” says Mary Devane, Horace Greeley HS Social Studies Department Chair.

Pursuing Justice and World Peace

Though she enjoyed her country retreat, Catt remained politically active and pursued her twin interests of women’s rights and world peace. In 1927, to be closer to the regional headquarters of the League of Women Voters in New Rochelle, Catt left New Castle and moved to a home on Paine Avenue in New Rochelle where she continued to garden enthusiastically. In her last years, she founded the National Committee on the Cause and Cure of War, actively supported the League of Nations and championed the newly formed United Nations.

Elevating Women

Knowing how our lives connect to Gabrielle’s civic actions and Catt’s activism can help us, as current residents, to cultivate a new generation of informed citizens in Chappaqua who combine passions with actions against prejudice and inequality. As these notable women recognized the societal issues in their contemporary culture, today we can speak up, stand firm and act generously each in our own way. Their legacy in civics gives us templates for how to build a better world and elevate the status of women.

Finding Peace, Love & Unity in Divisive Times

December 1, 2017 by Jodi Baretz, LCSW, CHHC

Holidays are supposed to be a festive time of year, but with all the political divisiveness, natural disasters and even terrorism in downtown Manhattan yet again, it has become difficult to maintain a sense of calm or contentment. The endless news cycles and social media frenzies have us outraged, but at the same time, desensitized us to the horrors that occur in the world. How do we set aside the screens, and engage in productive and constructive conversations with our family and friends when we are so divided? And, how can we find peace and happiness in such stressful times?

Find Common Ground

Focusing on things we can agree on, make it easier to come to an understanding on the issues in which we don’t see eye to eye. Everything is not black and white; there are plenty of grey areas. The idea is to find those areas where you may overlap. If you ask good questions, you will discover common values. Don’t approach the dialogue as being all or nothing; you don’t have to be “with someone” or “against them.” Don’t think us versus them. Have an open mind.

Be Curious, Pause and Observe

Mindfulness can help by increasing our awareness of how stress affects us. When we are stressed, we become reactive and quick to respond, especially with our families. Take time to pause when you are triggered by something or someone; then focus on the thoughts that accompany those feelings. Ask yourself: am I putting my own judgments on top of this experience? Am I making assumptions or jumping to conclusions? Drop into your body and notice where you are feeling the stress, anxiety or anger. Is it in your chest, throat, or belly? If you get out of your head and into your body, the feeling will shift. Pause before you respond. Give yourself some space.

Cultivate Compassion

My famous line is that we are all doing the best we can. Some friends give me a lot of grief for that line, but I truly believe we are doing our best with the information and experience we have. When others act out with anger and hurtful behavior, it usually comes from a place of pain. What did that person experience to make them act a certain way? Rarely is it personal. You don’t need to condone the hurtful behavior, but at least try and understand from where it is coming. When our anger turns to compassion and understanding, we become more peaceful. We actually can empathize with their pain, and realize it’s not about us.

Another way to build your empathy muscle is to try and send positive thoughts to those you don’t particularly care for, or with whom you are angry. This is not an easy task, but will also cultivate compassionate and allow you to become a more peaceful person. After all, if they suffer less, so will you. This does not mean we don’t fight for what we believe, and allow others to walk all over us, we are just in a better place to be able to respond appropriately.

See the Good

The holiday season can be busy and stressful, but take time to find the joy. See the good in people. We are all inextricably connected, and have moments of shared joy and shared pain, which unite us. Many of us felt the collective pain after Hillary lost the election, but also participated in the shared, fun experiences at the various community events in town. The way people helped each other around the country after the hurricanes regardless of political beliefs was incredible, and the way we rally around people in need in this community is just as heartening.

Just scroll through Chappaqua Moms, to see the compassion of the community helping those in need, (despite some of the other posts on there). Noticing moments like this bring us together as a nation and as a community, regardless of political beliefs and election results. So, this holiday season, whether you’re shopping at ICD or Squires, eating lunch at Le Jardin du Roi or having coffee at Tazza; look up from your phone and really notice the people around you. See the good, and have faith in humanity. Even though we may disagree, we are still very much connected.

Happy holidays!

Discover The Staying Power of the Saw Mill Club

December 1, 2017 by Janine Crowley Haynes

Plus 10 Tips on Getting & Staying Healthy Through the Holidays

(L-R): Yoga Director Michelle Briks, Fitness Director Billy Goda, Media & Creative Director Barbara Accetta, Regional Director of Membership & Sales Terry Lanza, and Director of Group Exercise Kathleen Goldring (*photo by Janine Haynes*)

Since 1973, Saw Mill Club (SMC) of Mt. Kisco has been a cornerstone for fitness and health in the Westchester community. The club started out as a small indoor tennis facility and has been expanding ever since. The family friendly club currently has more than 7,000 members who live within a 10-mile radius. SMC opened a separate facility, Saw Mill Club East (SMCE), located at 333 North Bedford Road in Mt. Kisco.

“Saw Mill Club is your friendly neighborhood everything club, meaning we offer everything fitness including boutique studios for barre, yoga, group cycling, and award-winning tennis and aquatics departments,” says Media & Creative Director Barbara Accetta. In addition, SMC offers numerous in-house services like massage therapy, brows and facials by Ileana Fanita, chiropractic care by Dr. Eric Drucker at Saw Mill East, Dr. Louis Campbell, and Spa Chiara, a full-service medical spa founded by Dr. Sharon DeChiara, a board certified plastic surgeon. “There’s also a focus on family at Saw Mill Club, and our Children’s Center provides daycare, summer camp, and preschool,” says Accetta. “My toddler loves it, and I love that I can squeeze in a barre class and some pampering between work knowing that she’s well taken care of and happy,” Accetta adds.

Joining a Health Club vs. a Gym

Joining a club is different from just joining a gym. SMC is a micro-community that reaches beyond the fitness aspect. We all know the physical benefits to getting fit–lower blood pressure, lower risk for Type 2 diabetes, lower body fat, increased muscle mass, etc. However, being active is an important component to our mental health as well and can reduce the risk for depression and help lower anxiety and stress levels. In addition, studies show that interacting socially can increase lifespans and add to quality of life–especially in seniors. SMC acknowledges this social component and extends its reach into the community via social outings and activities for seniors, fundraising events for breast cancer, tennis programs for special needs groups–just to name a few.

“This is who we are,” says Terry Lanza, Regional Director of Membership & Sales. Lanza brings along 22 years of experience in fitness. She’s passionate about the Saw Mill Club and what it has to offer its members. “People join our club for many different fitness goals, but, recently, I’ve been meeting with a lot baby boomers who are caring for their aging parents, and they realize the importance of taking care of themselves as a whole going forward,” says Lanza. “Saw Mill Club is unique in that it’s a family-owned facility. The owner, Rick Beusman, has continually kept up with the times and, recently, acquired approximately $500,000 of state-of-the-art equipment,” says Lanza. Kinesis from TechnoGym allows for over 250 exercises and movements that improve strength, flexibility, and balance. SMC exclusively offers ARTIS, TechnoGym’s cardio equipment like treadmills, ellipticals, steppers, and cross-trainers.

In every area of fitness, SMC’s highly-trained staff is accessible. The club provides various approaches to getting fit and staying healthy. With their Smart Start program, new members are given a choice of two free private sessions. For example, you can work with a personal trainer or brush up on your swim stroke or tennis swing.

Research shows that changing things up in your workout and using different muscle groups gets better results. With the wide range of options, you can always change up your workout from being a mundane routine. Some members may be drawn to classes in the Soft Studio including yoga, pilates, barre, and fusion classes. Others may prefer the Aerobic Studio like Zumba or their Fire it Up cardio and strength workout. While others may be attracted to swimming, group cycle, or the Kinesis or TRX suspension training equipment.

10 Tips for Getting & Staying Healthy Through the Holidays

Fun-filled holiday gatherings bring temptation. Eating healthy and staying on a fitness plan during the holiday season is, no doubt, a challenge. The busy holiday season can bring along stress as well, and we can find ourselves less motivated to stick to an active, healthy regimen.

Below are just a few tips from the fitness staff.

1. Get a Jumpstart

Fitness Director Billy Goda shares some tips from his book, The Personal Trainer’s Roadmap to Success. “Set your fitness goals before the holidays. Typically, we see a spike in membership after the holidays with New Year’s resolutions, but starting a fitness plan before the holidays will give you an advantage,” says Goda.

2. Ink It

Another tip in Goda’s book: Ink It. “You have to put it in ink. So, at the beginning of the week, you need to pull out your calendar, choose three days, and write it in….It’s all about consistency,” says Goda.

3. Changing It Up

Once you’re consistent with your schedule, your workout routine should never be the same. Working different muscle groups and changing up your workout is the key to overall success. “You’ve got to wake up those muscles,” says Goda.

4. Creating Realistic Goals & Forming Healthy Habits

“Shoot for three days a week to work out. If you do more, great. If you can only make it two days, that’s okay,” says Goda. “I don’t care what kind of gains you make in the first couple of weeks….What I care about is what happens further down the line—three, six, nine months from now. By then, you’ve formed the proper habits….You’re going to feel better, sleep better, and have more energy.”

5. Staying Centered & Grounded

The mind-body connection is what yoga is all about. Yoga improves your posture, helps remove tension from the body, improves your mood, sharpens your mind, and boosts your immune system.

“The most important approach for the holidays is to stay centered and grounded. This is what we practice in yoga–poses, stability, balance, focus, and breathing,” says Yoga Director Michelle Briks.

6. Set an Intention

“Even before you get out of bed, set an intention for the day,” says Briks. Maybe your intention is staying focused on a project or learning to take a step back and breathe when you’re feeling stressed. “Focus on something you want to achieve for the day, and remind yourself and connect back to that intention during the day.”

7. Staying Hydrated

“Staying hydrated is important. Many people forget to stay hydrated in the fall and winter months,” says Briks, who is also a nutritionist. Also, starting your day with a half of a lemon squeezed into a 6 oz. cup of hot water balances the ph levels in the body, reduces cravings, eliminates toxins, and aides digestion. “Drinking room temperature water instead of cold water keeps the metabolism strong and running smoothly throughout the day,” says Briks.

8. The Ayurvedic Approach to Eating

Adding spices to warm, whole foods that come from the ground like squash, root vegetables, and leafy greens vegetables not only helps to satisfy our appetite, but has added health benefits. According to the Ayurvedic approach to eating, each meal should contain six flavors–sweet, sour, salty, bitter, astringent, and pungent. For example, cinnamon can help regulate blood sugar levels, cardamom helps eliminate waste through the kidneys, turmeric is a natural anti-inflammatory, and ginger aides digestion.

9. Group Exercise Creates a Social Circle & Support System

“Seeing a person as a whole is very important,” says Director of Group Exercise Kathleen Goldring. “We are all unique,” she adds. Group workouts do more than just get you in great shape. The social component of group classes is a terrific way to meet new friends who share your fitness goals.

SMC offers a wide-range of group exercise programs for all ages including seniors. Party Cycle is a non-intimidating cycling class disguised as fun, yet there are also more intense cycling classes for seasoned spinners. Power Shred uses a combination of functional movement and light weights for full body results, and oftentimes the class is led by a live DJ. Saw Mill Club even offers Express Classes, 30 minutes in length, for those who may be in a rush but crave a group workout. There are over 200 group exercise classes weekly between SMC and SMCE–all of which are offered for various skill levels and interests including boot camp, strength training, cardio and core, and Zumba.

10. The Nonjudgmental Approach

We all have our challenges and are at different phases in life. We come with our own fitness goals in mind. Some may have body image issues. Some may have injuries they’re working through, or some may be dealing chronic illnesses. “The key is not to feel intimidated. We try to create a nonjudgmental, all-inclusive atmosphere to help members feel motivated and empowered,” says Goldring.

For a tour of Saw Mill Club, please contact Terry Lanza at tlanza@sawmillclub.com or call 914-241-0797.

Chappaqua Interfaith Community Thanksgiving Service and Dinner

November 8, 2017 by The Inside Press

The Chappaqua Interfaith Council will hold its annual Thanksgiving Service this year at Temple Beth El of Northern Westchester, 220 South Bedford Road, Chappaqua at 3 p.m. A free community dinner will follow the service. Everyone is welcome. Prayers, readings, music and songs will be performed by members of all the participating faith communities and some guests. This year the focus of the service will be the celebration of diversity and differences in our community.

The Rev. Canon Alan Dennis of the Church of St. Mary the Virgin, Episcopal will be the featured speaker. Rev. Dennis, who was born in South Africa, came to Chappaqua last year after a long career in parishes as far flung as Capetown, where he experienced the problems of apartheid, and Toronto and as close as New York City and Pelham.

This is the twelfth year the Chappaqua Interfaith Council has offered a meal following the service. Over 300 guests are expected to attend. Once again the Kittle House is graciously providing the turkey, mashed potatoes and sides for the dinner. Other village businesses will be contributing as well. Community members will also contribute favorite side dishes and desserts.

This year the Council will gratefully accept tax-deductible monetary donations and non-perishable food items for the Northern Westchester Community Center, which provides food, clothing and service to the needy in the area.

The Chappaqua Interfaith Council includes representatives, both lay and clergy, from the following faith communities: Baha’is of New Castle; Chappaqua Friends Meeting; The Church of St. Mary the Virgin, Episcopal; First Congregational Church; Lutheran Church of our Redeemer; St. John and St. Mary’s Catholic Church; Temple Beth El of Northern Westchester and the Upper Westchester Muslim Society

For further information, please contact Candie Downing at 914 419-7216 or candiedow9@gmail.com