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Calm

A Dog’s-Eye View of Protecting Against Coronavirus

March 28, 2020 by Jessie Greenstein

Dogs. Perfectly situated to relay the weirdness, but also the silver linings of families staying home and staying safe.

Something seems strange in our once very predictable world and we are having trouble putting our paw on it. We used to wake up in the morning and after a hearty breakfast and a scratch behind the ears, our family would depart.  Now, suddenly, our family doesn’t leave in the mornings anymore. In fact, they don’t leave at any time during the day. They are home all day long, all five of them, from the time we roll out of our crates in the morning to the time we head back in at night. And why aren’t they getting dressed? Something has definitely changed and we can’t decide if we are happy about it. What we know for sure is that we are being affected, both positively and negatively, by the change in their daily routines and accordingly in ours. 

We used to lay around most of the day, resting and dozing in our curled up positions on the couch in our calm house.  Now it is impossible to get any peace and quiet as the five of them are constantly arguing about what’s for dinner and who gets the X-Box in the basement that night. They are so loud; we just want to nap!

As for our comfy couch, it has been replaced by the not so comfy floor as there is always someone in our familiar spot either watching tv, doing homework or zooming with their friends.  However, lucky for us, they brought back family movie night, a tradition of days past. During these times the eight of us sit together on the couch. We get snuggled and kissed a lot and they even share their snacks with us. We really like family movie night.    

And what is with all the exercise?!  We have gone for more walks over the last 2 weeks than we have in the last 2 years. And it’s not just us. Suddenly our neighborhood is filled with our friends and their families. It is so nice to see everyone and show off our new and improved physiques. Have you seen the rump on that one?  

Unfortunately, we would love to go up to our friends for a sniff, but for some strange reason, all the humans stand on opposite sides of the street when they chat. They make jokes about a new term called social distancing, but does it apply to dogs too?  Smell ya later Chase.  

And the food! Everyone in the house is always, I mean ALWAYS eating. There is always food on the counter for one of us to try to steal and lots of crumbs on the floor for us clean. It’s a good thing we are all getting the extra exercise. We sure do need it. 

My family is also doing some very unique activities. My mom and sister have just started doing a jigsaw puzzle and they seem to be getting along.  (The second part is very unique!) My dad is finally fixing things around the house that he “never had time” to do before. My youngest brother is growing a beard. My mom is cleaning all the drawers and the closets (head to Jessie’s room please) and they keep sending out my oldest brother for toilet paper.

Finally, we have become show and tell objects. My brothers and sister are constantly talking to their friends through their computers and they keep making me wave my paws at the people in the screens. Annoying! I never had to engage with these people before, why am I now being introduced to new people now?  How about a little social distancing please!

Filed Under: Surviving COVID-19 Tagged With: Calm, change, Dogs, exercise, Humor, Neighborhood, Quarantine, Silver Linings, social distancing, Surviving COVID19

Northern Westchester Hospital Suggests Ways to Keep a Cool Head Amidst Coronavirus Fears

March 18, 2020 by The Inside Press

Mount Kisco, NY – The Coronavirus (COVID-19) pandemic is affecting virtually every aspect of our lives, including how we work, learn and connect with one another. You cannot watch, listen or read the news without hearing the latest coronavirus news.

“All of this has many of us feeling scared, nervous or anxious, which can make things worse and take a toll on our mental health,” says Rachel Merchan, LCSW, a social worker a Northern Westchester Hospital (NWH). “However, there are simple steps people can take to lower their fear level, reduce anxiety and keep calm.”

Here are Merchan’s tips to support your emotional health and wellbeing, and help you, and those you love, cope:

Consider a news detox

A never-ending stream of information and misinformation from a variety of sources may contribute to the rising sense of panic we feel when thinking about coronavirus.

  • Consider taking a break from, or reducing, the number of updates you consume.
  • See how you feel after taking a pause from the news for a few hours, or a day, and go from there.
  • If you must search, seek trustworthy sources – the Centers for Disease Control and Prevention (CDC) gov, or your local health department.

 Make decreasing stress a priority

Find ways to de-stress, such as listening to music, a deep breathing exercise or guided meditation, stretching, or a walk outside.

Understand the root of your concerns

Ask yourself: What am I most worried about? Fear often stems from the unknown. Try to understand why you are afraid, and then seek reliable sources of information to address your concerns, such as the CDC, or your healthcare provider. This can also be an important starting point when discussing the coronavirus with loved ones who are afraid. Open and honest communication can go a long way in helping us feel heard and understood.

Ask for support

If you’re feeling overwhelmed, unable to manage your emotions or struggling to function, it’s time to seek help. Let friends and family members know you’re having a hard time and seek professional support.

Acknowledge what you can control

There’s still a lot we don’t know about coronavirus. It’s okay, normal and expected to feel uncertain and scared. However, staying in that scary, uncertain space long-term isn’t good for us.

Think about taking action in a safe way:

  • Learn the facts
  • Share your knowledge with others
  • Let loved ones know you are available for support
  • Treat others with respect, whether you are a patient, care provider or community member
  • Acknowledge that we’re all in this together

“We will get through this as a community and become stronger, together,” says Merchan. “Take care of each other, take care of yourself, and wash your hands.”

Information in this post is courtesy of Northern Westchester Hospital.  For more information, please visit www.nwhc.net 

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Filed Under: Surviving COVID-19 Tagged With: anxiety, Calm, Coronavirus, deep breathing, emotions, guided meditation, music, Northern Westchester Hospital, Staying Calm, worried

All in a (Dog) Day’s Work:Meet Some Caring & Compassionate Canines in your Neighborhood

February 22, 2020 by Robin Chwatko

It’s almost time for Armonk resident Tobie Di Pietro’s shift at The Bristal Assisted Living Facility. He stretches and gets into his uniform. As he enters the building, it’s clear that he’s a valued member of the Bristal family–he is greeted with excitement from both residents and staff alike, a small crowd has formed awaiting his arrival. Ready to get to work, he enthusiastically makes himself comfortable, curling up in the lap of one of the eager residents. Tobie is a therapy dog–an 8-year-old Havanese whose job is as simple as it is important- to bring joy, comfort and calm to the people he meets.

It is well-known (and scientifically proven) that interaction with pets has significant benefits to the psychological and physiological well-being of their human counterparts. Animals, and dogs especially, are said to reduce anxiety and stress, lower blood pressure, build confidence and encourage communication. As Tobie moves from lap to lap –27 in all–his impact is clear. Residents regale Tobie and his human partner Karen with stories of their own dogs, their grandchildren, their ailments, and even gossip about fellow residents. Smiles spread across faces as Tobie gently snuggles, stiffened hands relax with every stroke of his soft fur.

TOBIE’S PHOTOS COURTESY OF ROBIN CHWATKO

Tobie: A Havanese with Heart

Karen, Tobie’s owner, is a first-time dog owner and lifelong volunteer. She contends that the level of giving she experiences through Tobie is unmatched. “Sharing this with Tobie is truly something special, magical even,” she says. “Volunteering together leaves me on Cloud Nine–we connect with people on so many levels, it’s like Tobie seems to know what each person needs.”

This is even more evident in the “Reflections” wing, home to residents in the memory care program at the Bristal. “It’s incredible that the minute they see Tobie, they can recall the name of a childhood dog, or a story about a pet they used to have,” says Karen.

Maytha Ramirez, Director of Recreation at the Bristal, agrees. “It is so important in this community to have that positivity, energy and stimulation–the dynamic changes completely when Tobie enters the room. He gets them talking and brings so much happiness into their lives and their routine.”

In addition to the Bristal, Tobie and Karen volunteer at several county libraries, corporations including Pepsi and Amscan, and women’s shelters. “Tobie is my boyfriend,” exclaims one resident, pulling Tobie closer. She winks and whispers, “He really just comes here for me.”

Maus’ PHOTO COURTESY OF CHRISTINE MEYER

Schnauzer Soothes Stressed Area Students

When Alexa Krugel was a sophomore at Horace Greeley High School, she started to feel the stress of the high-pressure, high-achieving environment. She soon came to realize that there was a lack of student-run organizations or initiatives to help alleviate this stress and address mental health issues and the stigmas that come with them. She took it upon herself to create such an outlet for her peers and called it the Mental Wellness Club. The club meets regularly throughout the school year, but around the time of midterms and final exams, they partner with the PTA for “Stress Less Week”. Open to all students, the week focuses on distracting, stress-reducing, mindful activities to allow them to decompress, including yoga, meditation, exercise and, of course, therapy dogs.

Enter a 92-pound giant schnauzer named Maus and his owner, Christine Meyer, who were participants since the club’s inception. Dogs are actually Christine’s business, as she is the owner of Wags N‘ Whiskers, a pet groomer and supply store in Chappaqua, a town staple since 1991.

“Maus’s presence was commanding, truly remarkable”, said Christine. “Physically he was just such a striking dog, people were drawn to him and had questions–what kind of dog he was, how his eyebrows grew so long–he was magnetic. He looked intimidating, but he was just a big mush.” Certified as a therapy dog at age 6, Christine says that he had no idea how large he was, and practically demanded attention, nudging closer to students, even leaning on them or sitting on them until they gave in and pet him. “Maus just KNEW what his role was. As humans we don’t necessarily know who is hurting, but dogs always do. It is a real gift to share my dog with others.”

“My favorite part of having Maus at Greeley was the sense of community he brought. I would always see students who were not friends petting him together and laughing over their common love of the dog,” said Elizabeth Mortati, another Greeley student and club member. “It was really sweet to see how Maus would lift everyone’s mood and bring students together.”

Sadly, Maus passed away this January at the age of 11. A fixture in Chappaqua and at the schools he visited, he touched and will be missed by many. His legacy will continue with his 4-year-old sister, another giant schnauzer named Freedom, who was recently certified.

Now a freshman at the University of Michigan, Alexa reflects on the positive experience and indelible impact Maus had on her and her fellow students, and what a positive addition he was to the program she started. “Maus brought so much joy- he was happy, he was comforting, and everyone loved him. He was a familiar face-people developed close relationships with him. Every time he came to the school our worries melted away for a moment.”

SKYE’s PhotoS by Lynda Shenkman

Pleasantville’s Skye Is Always Bright

You can’t help but grin when you meet Skye–a 3-year-old sheepadoodle (Old English Sheepdog/Poodle mix) who is a 60 pound shaggy poof of kindness, calm and love. Under all that fluff seems to be a knowing smile that, no matter what your mood, she has the power to brighten your day.

Skye’s owner Lynda Shenkman has had and loved many dogs. But the moment she met mellow, sweet Skye, she knew she was destined for therapy work. The mark of a therapy dog is its stable temperaments and friendly, easy-going personality–basically Skye in a nutshell.

“We started our training with Skye early, when she was just over a year old,” says Shenkman. “It was clear right away that this was her calling, she knew right away what she needed to do. The minute she puts on her vest and bandana, she knows it’s time to work.”

Therapy dogs may be trained by just about anyone, but must meet set standards and be tested  to be certified and registered and actively participate in a program.

Skye works primarily on college campuses and libraries–where kids build confidence by reading to her. She makes private home visits and is a popular resident of Pleasantville, where she can be seen getting pets and snuggles from neighbors on the street. Unlike service dogs, therapy dogs are encouraged to interact with a variety of people while they are on-duty.

Skye recently made her first trip to hospice, visiting a woman who had not spoken or communicated in days. Yet, the minute Skye entered the room, her eyes lit up, and she was even able to pet her once Skye every so gingerly offered her sweet, furry paw.

Sometimes, it seems, you just need a helping paw.

Filed Under: Cover Stories Tagged With: Animals, Calm, Caring, Comfort, confidence, Dogs, Havenese, Helping Paws, Joy, Reduce anxiety, Therapy dog

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