The Inside Press

Magazines serving the communities of Northern Westchester

Health Clubs

Reworking The Workout: How Community Members are Staying Fit During the Coronavirus Pandemic

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With Insights into The Future of Exercise!

On an average day in College Park, Maryland I typically walk between 10,000 and 20,000 steps on my college campus. When my university made the switch to virtual classes for the remainder of the semester and I came back to New York, I did not think I was going to miss walking from class to class as much as I did. For me, staying fit while at home has been all about walking with my family, friends (socially distanced, of course) and even by myself. Doing this allows me to recreate the feeling I have when I’m walking on campus and also gives me peace of mind and time to reflect.

Breathe Pilates and Yoga
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Here are some of the ways other Northern Westchester residents have been staying fit… read on too on for insight on why some fitness enthusiasts aim to continue with online options while others say they are ready to go back to the gym.

ZOOM CALLS

Right now, gyms are offering virtual workout sessions through Zoom to keep members connected with the health club and each other.

One of the ways Chappaqua resident Jeff Samberg has been exercising is logging on to Adina Olan-Ellick’s Breathe Pilates and yoga classes.

“It’s so convenient. I roll out of bed and within five minutes, I am working out in front of the screen in a class, then five minutes after that I can be on a conference call,” said Samberg.

Marcia Heitlinger and her husband belong to Lifetime Fitness. One of their favorite instructors is holding a zoom class on weekdays and Sundays at 6:30 am. The instructor asks for donations through Venmo which she then passes on to the Westchester food bank.

“These Zoom classes are great because they are early enough where I can get the workout in before I do work for the day,” said Heitlinger.

Kristen Acosta’s main source of exercise during this time has been Zoom classes with her instructor, Lisa Gagliardi.

“There are over 70 people that Zoom in to take her class. She has done amazing things to keep our workout community connected.”

Tamara Leopold and her husband are members of Immortal Fitness in Pleasantville and have also been using Zoom to stay in shape. She said owner Tommy Carter maintains the gym community through three Zoom classes everyday excluding Sundays. Carter and his team pre-record the workouts the night before they release them so members of Immortal Fitness can have the classes on demand.

“If you can’t watch them live, you can still do them on your own,” said Leopold.

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APPS

The Peloton app is a way people are staying in shape. The company offered a 90-day free trial giving people who were interested access to all their classes ranging from strength training to yoga to cardio and cycling.

Leopold said that they use a traditional spin bike paired with Peloton app as a way to take classes. She also enjoys their weight and yoga classes.

Heather Hecht also loves the accessibility and range of classes the app offers. She completed the 4-week “crush your core” program and when she finds the time she takes anywhere from a 30 to 45-minute yoga class.

Heitlinger also enjoys the yoga feature on the Peloton app. She even will meet up with a friend to do a socially distanced yoga session led by instructors on the app.

USING GYM EQUIPMENT AT HOME

Photo by Marcia Heitlinger

Like the Peloton app, people have also been using a Peloton bike.

Hecht said previous to the stay-at-home orders, she used the Peloton bike in her house mainly on snow days or vacation days when she did not leave the house as much. However, the occasional ride has turned much more frequent as she has found creative ways to make the workout fun.

“With ‘everyone’ riding and the new hashtags, I have joined groups in town. We follow each other, favorite teachers and offer motivation. It keeps it fun,” said Hecht.

Heitlinger and her husband created a gym in one of the rooms in their home. Before gym closures, the room had a spin bike in it. Now, they added a set of weights, rubber mats and a bench.

TIME OUTSIDE

North County trail

Living in suburbs, there is the advantage of being able to spend active time outside.

In addition to the online classes through Breathe, Samberg has been riding a bike outdoors.

Heitlinger has also been spending time outside and finding ways to safely do so with others. Once a week, she does a socially distanced run with one of her friends.

Hecht has also been taking advantage of the sunshine and returned to the tennis courts outdoors to play singles with her hitting partner.

“It’s definitely great to be back on the courts and they are being super cautious,” said Hecht.

WHAT DOES THE FUTURE OF EXERCISE LOOK LIKE?

The bottom line is that there is a mixed reaction to today’s status quo.

Some people don’t necessarily miss the gym; they may enjoy the time and cost savings and may continue to feel safer staying fit without leaving their homes. Options outside the traditional club memberships satisfy many so they are starting to opt-out, at least temporarily.

Samberg said he recently gave his gym the notice that he would not be returning when they reopen.

“I have been able to get everything I need at home, this has changed my perspective. For smaller studios I plan to go back because I think they can be contained and sanitized and healthy,” said Samberg.

Then there are those who are interested in working out in classes and groups in proximity to live humans, so they are looking forward to getting back to the gyms. They also are bracing themselves for the changes.

“I would like to go to the gym after this, I am a big class person, so I’m a little worried, I do hot yoga and I would love for it to happen again but I do not know if it will,” said Heitlinger.

Yet others are also ready to be adaptable to changes gyms will make when they reopen whether that is smaller classes or stricter guidelines.

“I look forward to going back whatever capacity that is in. We miss being inside the four walls of the gym,” said Leopold.

Also, people are missing the sense of community that is found within a gym. Although health club owners are working hard at maintaining relations with and between members, there is something different about working out with others in person.

“I look forward to the day that I can walk back into my gym and see everyone’s faces. Although I feel connected with everyone from home, there is nothing like that in person, face to face, interaction,” said Acosta.

 

Discover The Staying Power of the Saw Mill Club

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Plus 10 Tips on Getting & Staying Healthy Through the Holidays

(L-R): Yoga Director Michelle Briks, Fitness Director Billy Goda, Media & Creative Director Barbara Accetta, Regional Director of Membership & Sales Terry Lanza, and Director of Group Exercise Kathleen Goldring  (photo by Janine Haynes)

Since 1973, Saw Mill Club (SMC) of Mt. Kisco has been a cornerstone for fitness and health in the Westchester community. The club started out as a small indoor tennis facility and has been expanding ever since. The family friendly club currently has more than 7,000 members who live within a 10-mile radius. SMC opened a separate facility, Saw Mill Club East (SMCE), located at 333 North Bedford Road in Mt. Kisco.

“Saw Mill Club is your friendly neighborhood everything club, meaning we offer everything fitness including boutique studios for barre, yoga, group cycling, and award-winning tennis and aquatics departments,” says Media & Creative Director Barbara Accetta. In addition, SMC offers numerous in-house services like massage therapy, brows and facials by Ileana Fanita, chiropractic care by Dr. Eric Drucker at Saw Mill East, Dr. Louis Campbell, and Spa Chiara, a full-service medical spa founded by Dr. Sharon DeChiara, a board certified plastic surgeon. “There’s also a focus on family at Saw Mill Club, and our Children’s Center provides daycare, summer camp, and preschool,” says Accetta. “My toddler loves it, and I love that I can squeeze in a barre class and some pampering between work knowing that she’s well taken care of and happy,” Accetta adds.

Joining a Health Club vs. a Gym

Joining a club is different from just joining a gym. SMC is a micro-community that reaches beyond the fitness aspect. We all know the physical benefits to getting fit–lower blood pressure, lower risk for Type 2 diabetes, lower body fat, increased muscle mass, etc. However, being active is an important component to our mental health as well and can reduce the risk for depression and help lower anxiety and stress levels. In addition, studies show that interacting socially can increase lifespans and add to quality of life–especially in seniors. SMC acknowledges this social component and extends its reach into the community via social outings and activities for seniors, fundraising events for breast cancer, tennis programs for special needs groups–just to name a few.

“This is who we are,” says Terry Lanza, Regional Director of Membership & Sales. Lanza brings along 22 years of experience in fitness. She’s passionate about the Saw Mill Club and what it has to offer its members. “People join our club for many different fitness goals, but, recently, I’ve been meeting with a lot baby boomers who are caring for their aging parents, and they realize the importance of taking care of themselves as a whole going forward,” says Lanza. “Saw Mill Club is unique in that it’s a family-owned facility. The owner, Rick Beusman,  has continually kept up with the times and, recently, acquired approximately $500,000 of state-of-the-art equipment,” says Lanza. Kinesis from TechnoGym allows for over 250 exercises and movements that improve strength, flexibility, and balance. SMC exclusively offers ARTIS, TechnoGym’s cardio equipment like treadmills, ellipticals, steppers, and cross-trainers.

In every area of fitness, SMC’s highly-trained staff is accessible. The club provides various approaches to getting fit and staying healthy. With their Smart Start program, new members are given a choice of two free private sessions. For example, you can work with a personal trainer or brush up on your swim stroke or tennis swing.

Research shows that changing things up in your workout and using different muscle groups gets better results. With the wide range of options, you can always change up your workout from being a mundane routine. Some members may be drawn to classes in the Soft Studio including yoga, pilates, barre, and fusion classes. Others may prefer the Aerobic Studio like Zumba or their Fire it Up cardio and strength workout. While others may be attracted to swimming, group cycle, or the Kinesis or TRX suspension training equipment.

10 Tips for Getting & Staying Healthy Through the Holidays

Fun-filled holiday gatherings bring temptation. Eating healthy and staying on a fitness plan during the holiday season is, no doubt, a challenge. The busy holiday season can bring along stress as well, and we can find ourselves less motivated to stick to an active, healthy regimen.

Below are just a few tips from the fitness staff.

1. Get a Jumpstart

Fitness Director Billy Goda shares some tips from his book, The Personal Trainer’s Roadmap to Success. “Set your fitness goals before the holidays. Typically, we see a spike in membership after the holidays with New Year’s resolutions, but starting a fitness plan before the holidays will give you an advantage,” says Goda.

2. Ink It

Another tip in Goda’s book: Ink It. “You have to put it in ink. So, at the beginning of the week, you need to pull out your calendar, choose three days, and write it in….It’s all about consistency,” says Goda.

3. Changing It Up

Once you’re consistent with your schedule, your workout routine should never be the same. Working different muscle groups and changing up your workout is the key to overall success. “You’ve got to wake up those muscles,” says Goda.

4. Creating Realistic Goals & Forming Healthy Habits

“Shoot for three days a week to work out. If you do more, great. If you can only make it two days, that’s okay,” says Goda. “I don’t care what kind of gains you make in the first couple of weeks….What I care about is what happens further down the line—three, six, nine months from now. By then, you’ve formed the proper habits….You’re going to feel better, sleep better, and have more energy.”

5. Staying Centered & Grounded

The mind-body connection is what yoga is all about. Yoga improves your posture, helps remove tension from the body, improves your mood, sharpens your mind, and boosts your immune system.

“The most important approach for the holidays is to stay centered and grounded. This is what we practice in yoga–poses, stability, balance, focus, and breathing,” says Yoga Director Michelle Briks.

6. Set an Intention

“Even before you get out of bed, set an intention for the day,” says Briks. Maybe your intention is staying focused on a project or learning to take a step back and breathe when you’re feeling stressed. “Focus on something you want to achieve for the day, and remind yourself and connect back to that intention during the day.”

7. Staying Hydrated

“Staying hydrated is important. Many people forget to stay hydrated in the fall and winter months,” says Briks, who is also a nutritionist. Also, starting your day with a half of a lemon squeezed into a 6 oz. cup of hot water balances the ph levels in the body, reduces cravings, eliminates toxins, and aides digestion. “Drinking room temperature water instead of cold water keeps the metabolism strong and running smoothly throughout the day,” says Briks.

8. The Ayurvedic Approach to Eating

Adding spices to warm, whole foods that come from the ground like squash, root vegetables, and leafy greens vegetables not only helps to satisfy our appetite, but has added health benefits. According to the Ayurvedic approach to eating, each meal should contain six flavors–sweet, sour, salty, bitter, astringent, and pungent. For example, cinnamon can help regulate blood sugar levels, cardamom helps eliminate waste through the kidneys, turmeric is a natural anti-inflammatory, and ginger aides digestion.

9. Group Exercise Creates a Social Circle & Support System

“Seeing a person as a whole is very important,” says Director of Group Exercise Kathleen Goldring. “We are all unique,” she adds. Group workouts do more than just get you in great shape. The social component of group classes is a terrific way to meet new friends who share your fitness goals.

SMC offers a wide-range of group exercise programs for all ages including seniors. Party Cycle is a non-intimidating cycling class disguised as fun, yet there are also more intense cycling classes for seasoned spinners. Power Shred uses a combination of functional movement and light weights for full body results, and oftentimes the class is led by a live DJ. Saw Mill Club even offers Express Classes, 30 minutes in length, for those who may be in a rush but crave a group workout. There are over 200 group exercise classes weekly between SMC and SMCE–all of which are offered for various skill levels and interests including boot camp, strength training, cardio and core, and Zumba.

10. The Nonjudgmental Approach

We all have our challenges and are at different phases in life. We come with our own fitness goals in mind. Some may have body image issues. Some may have injuries they’re working through, or some may be dealing chronic illnesses. “The key is not to feel intimidated. We try to create a nonjudgmental, all-inclusive atmosphere to help members feel motivated and empowered,” says Goldring.

For a tour of Saw Mill Club, please contact Terry Lanza at tlanza@sawmillclub.com or call 914-241-0797.