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journey

Reclaiming Motherhood

April 8, 2022 by Sabra Staudenmaier

Sabra Staudenmaier  PHOTO By Carolyn Simpson

As a small girl, I had big ideas about being a mom on Mother’s Day.  The day would begin with breakfast served to me in bed by little ones in matching pajamas. We would cuddle together as I opened crafty gifts and read homemade cards. We would spend the day enjoying the beauty of our bond. It would be the best day of the year. A celebration of togetherness.

When I became a mom and Mother’s Day came around, a celebration was the last thing on my mind. What was there to celebrate? The never-ending pile of laundry I faced daily? The ever-present crumbs on the floor of my car? Yes, I loved my kids. But motherhood,  at least my motherhood, not so much. Reality came with a mess in the kitchen from breakfast preparation. There was glitter all over my bed from the home-made cards. Even more work that I didn’t want to be doing. What I wanted on Mother’s Day was a break from it all. I was trying to survive; I didn’t have the energy to celebrate. 

Before becoming a mom, I saw the role as a powerful place to be. I saw the mother as the leader of the home, loved and respected for her guidance. After a decade and a half, I was experiencing the opposite of this. I felt disempowered. How could I be strong doing something that was so draining? A 24- hour, seven days a week job with no vacation. Three kids taking turns having meltdowns and making messes all over the place. I didn’t need to celebrate motherhood, I needed to be rescued from it. 

What was happening? 

I was teetering on the edge of burnout. I had been so focused on my role as a mom that   I stopped taking care of myself. I thought that a good mom was one who sacrifices herself for her family. All I needed was for my kids to be ok and that would somehow make everything else, including me, ok. I was clearly doing something wrong. I could feel my foundation crumbling. 

The problem wasn’t motherhood, it was the way I was doing it. I was looking at it from the top down. It was like I was building a building starting at the penthouse floor when I needed to start at the foundation. I was the foundation.

I knew something had to change. The quality of my life depended on it. I had to start taking better care of myself. Once I understood this, I was able to rebuild my motherhood by strengthening myself.

The first step I took was I started lifting weights three to five times each week.  I became physically strong, and physical strength set me on the right track. My mood improved. From there, my entire motherhood fell into line. I became the manager of my house, delegating housework rather than doing it all. I took control of my finances. I built new skills. I rested and recovered as needed. 

And then what happened? My motherhood experience transformed from one of disempowerment to one of strength. When I felt physically strong, I felt capable. Every aspect of my life began to bloom. I was in a role I didn’t need to escape from, not even for one day.

Motherhood is a big job, and the circumstances continue to change. While old issues remain new ones, like managing technology, social media and Covid, accrue. I have discovered that having an amazing family and home isn’t enough. It all must be managed in a way that isn’t depleting and exhausting.

This Mother’s Day, look at where you are on your journey. Do you want to celebrate motherhood or escape from it? 

If your experience is the one you’ve dreamed of, fantastic. If it isn’t then it’s time to make some changes. I invite you to join me for my podcast Banishing Mom Burnout. This is a podcast dedicated to getting moms out of depletion and into a position of strength and power. There is a way to reclaim motherhood. If I did it, so can you. Now, that’s something to celebrate!

Filed Under: Inside Thoughts Tagged With: Avoiding Burnout, Celebrate, Coach, empowerment, Essay, Getting Strong, journey, Life Lessons, Mothers, Physical Strength, Strength

Our Mom & The Bouquet of Peace

April 8, 2022 by Janine Crowley Haynes

After you lose your mother, Mother’s Day becomes a somber day of reflection. Our mother is gone 21 years now. She died from lung cancer at the age of 56–a year younger than I am today. It was strange for me when I realized I’m older than my mother would ever be. Still, I reflexively reach for my phone to call her whenever something good or bad happens. Then, remind myself, with phone in hand, she’s not on the other end.

Her life was brief, but the life lessons she instilled in her three girls come back to us constantly. Sometimes, her lessons come slowly, subtly, and, other times, they slap us right in the face. I cannot express how much I love when that happens. Belonging to an Irish Catholic family, living in the Bronx, my mother was the eldest of six. Her life was filled with a steady stream of laundry–much of it done by hand. So, when she married, she insisted on squeezing a washer and a dryer into our already cramped kitchen. It would finally free her of the laborious chores of her childhood.

When I was 11, our parents separated. My mom, two sisters, and I would spend many years in our kitchen talking over the vibrational whir of the washer and the thunderous tumbling of the dryer. At dinnertime, she’d stop the machines mid-cycle so we could have some quiet conversation. Even after working twelve hours a day, six days a week, our mom always made time to sit at the kitchen table and ask about our day. The image of her reaching over to pull open the dryer door, without getting out of her chair, is forever etched in my memories. 

Right there, in our groovy 70s kitchen with its loud orange and yellow geometric, metallic wallpaper and knock-off Saarinen white-round table with matching bucket chairs, hung a print of Picasso’s Bouquet of Peace. Since I was, as my mom would say, ‘the artistic one,’ I had trouble with the drawing’s simplicity. I mean, I was 12 and could draw a more lifelike image of a bouquet of flowers. It perplexed me as much as it intrigued me. As a teen, I found myself researching Pablo Picasso and the phases of his work. His earlier work was spot-on realistic. So, clearly, he knew how to draw and paint, but the influences of the time, lead him to break free from realism and delve into cubism, and, eventually, he turned to painting in a childlike manner. I also learned he painted The Bouquet of Peace in response to the peace demonstrations taking place in Stockholm in 1958.

Our kitchen table was the roundtable of our world. Under the watchful eye of The Bouquet of Peace, it’s where our single bra-burning, bellbottom-wearing, liberal-leaning mother created a safe space for her three girls to talk about anything and everything. Nothing was off-limits. It’s where she celebrated our rite of passage into womanhood, and, subsequently, where we complained about our cramps and pimples. It’s where we learned to put on makeup. It’s where we cried over boys. It’s where we talked about our mother’s limited paycheck and how, if we wanted a new pair of Jordache jeans or a new pair of Candies, we had to work for it.

The response to a piece of artwork is typically an emotional one–even if it’s no response at all. Picasso’s flowers were always waiting to greet me in the morning. I’d stare at it while eating my Cheerios. My mother loved the cheerful nature of it and how it represented a sweet gesture of one person giving to another. She shared with me how the giving of something as simple as a bouquet of flowers could bring much joy to the recipient. In those moments, my mother was teaching us the art of the giving, the art of simple beauty, and the art of appreciating art. 

So, when I noticed my sister hung that very painting in her laundry room, it bothered me. Why would she choose to hang a significant piece from our childhood in such an obscure place? Then…BAM!!! It hit me. My sister got it right. It was the perfect place, right next to the whoosh of washer and the melodic tumbling of the dryer. Like I said, I love when that happens.

Filed Under: Inside Thoughts Tagged With: Artwork, Bouquet, Essay, journey, kitchen, Life Lessons, Loss, mom, mothers day, Our Mom, painting, reflection, remembrance

The Best Mother’s Day Gift

April 8, 2022 by Cathy Deutsch

We are all children of Mothers but becoming Mothers is a life changing experience. Not all women choose to become parents and I totally get the decision to swim against the tide, but those of us, who always wanted to be a Mom look forward to the festivities of Mother’s Day. I always feel loved and appreciated by my daughter but on that May day heralded by constant media pressure, (and I admit my firm instructions that I be honored), required the breakfast in bed tradition, Hallmark card and maybe a bunch of flowers even if picked from the just beginning to bloom garden. Now that she’s grown and flown a first thing phone call and a card in the mail and hopefully brunch pleases me just fine.

I started trying to get pregnant when I was 34 and knew it would likely be my only child and I desperately wanted a girl. I will never forget my Mom (who also had a good and devoted son) saying to me that there is nothing like having a daughter because you will be friends for life, as she was with her Mother. Mom and I loved each other dearly but I will admit sometimes I was not the best of friends as I was very independent and craved autonomy, even from an early age, but still we had a devotion and innate understanding such as the deep kinship we get from our woman friends. As we both got older and wiser and after I had a child, I understood her and the bond of parenthood more deeply and allowed myself to inch closer and was devoted to her till the end and was grateful to have been the person she turned to for comfort and strength. 

After enjoying my professional life, having sated my hunger for travel and adventure I finally became pregnant at 35. As is customary with pregnancies when one is in her mid 30s, I had ultrasound and amniocentesis. The baby was in a position that gender could not be determined. I awaited the amnio results which came in the mail stating that I would indeed be having a baby girl!  I was jubilant but needed confirmation before I told my Mom so I called the lab before giving her the good news. Yes, it was true, and I told her before anyone else and her tearful joy was among the happiest moments we shared together. She was a devoted remarkable grandmother who lived and breathed for this precious only grandchild. This was in fact the best Mother’s Day gift I could have ever given her.

The beauty of this tale is that I do have a daughter who is my best friend. From the moment she came out after 12 hours of exhaustive pushing we looked each other in the eyes like old friends and our profound life of connection started. She was an easy baby, respectful teen and now a remarkable woman of 27. We have rarely fought, think alike, get each other’s jokes, finish each other’s sentences, have the same easy big smile and the green eyes I got from my Dad.

We have laid in bed chatting for hours, dried each other’s tears, watched Pretty Woman endless times, plowed through Gilmore Girls, taken numerous girl trips and shared quite a few Margaritas, arm in arm traipsing through the streets of Manhattan. Honestly, I never imagined the depth of what loving a child could be and I continue to be amazed by the reciprocity of our affection and true pleasure we both enjoy simply by being together.

Now she has a real love in her life, and I have to move over a bit to give them the space to grow their bond and likely marriage and her eventual journey into motherhood. I was nervous at first of losing a bit of her to this new stage, but it has not been the case as we share and talk about the joys and challenges of partnership and our pillow talk is now about men not boys. We still giggle and laugh and plan for the future promising our girl trips will always continue. Oh, and she hopes to have a girl so they can be best friends just like us! That is indeed the best Mother’s Day gift ever.

Filed Under: Inside Thoughts Tagged With: Best Gift, journey, love, Mother/Daughter, mothers day

Greeley’s Athletic Director Geoff Curtis Encourages an Emphasis on “Embracing the Journey & the Experience”

February 24, 2022 by Nolan Thornton

Geoff Curtis oversees, or in his words, is “a part of” the powerhouse that is Horace Greeley athletics in his role as athletic director. The boys swim team just wrapped up their undefeated conference season; the boys and girls ski team recently won team events; the girls swim team were State champs–winning at Ithaca College–and back in October the football team and the entire community celebrated a homecoming victory against the Irvington Bulldogs. 

There are many coaches at Horace Greeley High School, but there is only one athletic director.

“I’ve been a pretty fortunate athlete and educator throughout my whole sporting life,” said Curtis. Curtis played baseball at Lewis-Clark State College for coach Ed Cheff, who recently passed away, then went on to assistant-coach under him while in grad school. Curtis learned much from his mentors and works to pay it forward. “I had high quality educators and coaches from the very start, and that rubbed off on me,” said Curtis.

While observing a PE elementary school class one morning, he saw students at the end of the game they were playing, turn to each other to say, “Good game.” This is exactly what Curtis wants to see among his students. According to Curtis, they have to understand that, “for them to enjoy this game, they need each other…

PHOTO BY CHRISTINA SCHOONMAKER
PHOTO BY GEOFF CURTIS
PHOTO BY CHRISTINA SCHOONMAKER

Working Toward Growth

“You are a student and a person first, and being an athlete comes second,” he said. This outlook permeates every team and every coach in his district. The idea is not just for his students, it’s for everyone. “We as people should always be working on our growth.”

In the unique individual sports, wrestling and swimming, students compete against each other, but the scores are kept as a team. Curtis pointed out that when the wrestling and swimming coaches come into his office to tell him about the meet, they never tell him about their best three athletes, they tell him how the team did. It’s not just about the talents of the few. It’s “the squad, not the individual. That’s something that really permeates our department,” said Curtis. 


PHOTOS BY CHRISTINA SCHOONMAKER

Curtis highly values his co-workers and remains humble about his role as athletic director. “There are a lot of great things in place. I’m just looking around and seeing if there’s anything I can do to improve or acknowledge and continue what’s already here.” All he will allow is, “I’m fortunate to be in the position to have some impact – a small impact on all of it.”

Curtis has had to perform his duties during trying times. During the first year of COVID, he said, “Pretty soon it became clear, I’m not going to be able to meet with [my] students again. Except maybe a triple-masked senior ceremony on the baseball field.” It wasn’t just sports that were affected by COVID, of course. In Curtis’ words, everything that wasn’t the virtual classroom was canceled. 

Staying Grateful

“It highlights how much we appreciate our extracurriculars. From the educators who put in extra time to help these young people to the parents who didn’t get to watch to the community members who just want to come out and cheer them on.” Curtis is very thankful that some degree of normalcy has returned, and that athletics are able to resume at the level they have been.

In fact, “We kind of went whole hog for homecoming,” he said. They scheduled as many home games as possible and built the ‘Greeley Zone’–a blocked off area of campus from the back parking lot to the tennis courts, where they had food trucks. 

“People of every age were there,” said Curtis. “It was really a community event. There were young parents with not even school age kids who came by just to be a part of it.” 

Curtis embraces this aspect of his job. “The job of an athletic director and really any administrator in a district like this is to embrace those community opportunities that are there.” And Curtis is excited about the future, given the past success of community events. “We’re looking at something similar this spring. It’s in the planning stages right now,” he said.


PHOTOS BY CHRISTINA SCHOONMAKER

“It’s the Time with the Team”

The community element of sports highlights how much more than a game these events really are. “It might not have to do with the equipment that you use to play your sport. It’s the time with the team, it’s the things you learned from the coaches, it’s the experience and the journey,” said Curtis. 

There are astonishing wins and brutal losses, but there is so much more than that. “It’s fun and it’s rewarding and it’s hard work, all rolled into one,” said Curtis. “But it’s not easy.” 

These students made a commitment that everyone involved takes very seriously. That’s why a team’s players show up to practice multiple times a day, and that’s why people’s jobs revolve around it. But that’s not it either. It’s not one athlete, it’s not the entire town. It’s all the above.

Christina Schoonmaker is a Chappaqua-based freelance photographer. Her images capture events in photo journalistic style wrapped in emotion. Contact C73photography@gmail.com for more info.

Filed Under: Cover Stories Tagged With: experience, Geoff Curtis, High School Athletics, Horace Greeley High School Athletics, journey

My Journey of Transition

February 18, 2021 by Marnie Levy-Smith

“This spring, make a promise to yourself to get outside, breathe in the fresh air, take a nice walk with someone you love–and make a list of your hopes and dreams.”
– Marnie Levy

Do you ever think about what your life really means? Do you observe your friends, neighbors, celebrities and people in the media and wonder what got them to where they are today? The truth is: we all have a story. Our stories are made up of the days and events of our lives and the interpretations of those memories. My story is quite simple. I grew up in Bayside, Queens as an only child. My parents divorced when I was six and I was raised primarily by my visually impaired mother and maternal grandmother. My father was in and out of my life as a child as he struggled with addiction, finally getting sober when I entered college. Despite the challenges, my optimism was a superpower from early on. I loved my friends, my extended family, my summer camp experiences, my teachers and on a whole, I enjoyed my childhood. I was content and I followed the path that was laid out for me to graduate high school, attend college, get a job, get married and have children. It wasn’t until I became an adult and tragedy struck my life that I realized I had been living by default.

When I was 36 years old, a suburban wife and the mother of a 7-year-old boy and 3-year-old girl, my entire world was turned upside down. I received a phone call that my husband had died and from that point on, nothing would ever be the same. When death is unexpected you do not grieve right away. For me, my initial reaction was to protect and shelter my children. I kept us busy and distracted all the while honoring and keeping Eric with us. My journey of transition from a former teacher turned stay at home mom turned widow happened in a flash. My next journey–to transition myself into a career woman who could financially, physically and mentally care for myself and my children–well, that took time and a lot of hard work. The rebirth and renewal that I experienced over the next few years was a choice. I chose to not let Eric’s passing define me or my children. I made a promise to my children and myself to live and love as best as I could despite our loss. 

Today, almost seven years after we lost Eric, I can proudly say that I have once again found love. I have a partner that loves my children like he is their biological father. Because of Mark, I have two intelligent and beautiful bonus children that my kids and I adore. For the last five years I have been a part of the Breezemont Day Camp Leadership team as one of the directors, and this year, I fulfilled my dream of becoming a certified life coach specializing in helping people get unstuck, feel less overwhelmed and deal with life transitions, as I did myself.

Life is full of twists and turns. I believe that the past is gone, the future is unknown, and the present is our gift. This spring, make a promise to yourself to get outside, breathe in the fresh air, take a nice walk with someone you love, and make a list of your hopes and dreams. The next step is to make small, achievable goals and ask for help when you want accountability and insight. Remember life is 10% what happens to you and 90% how you deal with it. Every day you have the chance to take back control and create a life that you love. 

Happy Spring!

Marnie Levy and her family in Armonk

Marnie Levy’s Self Care Advice

Self care is a term that is used so often, but can also be a source of frustration and confusion. Friends have told me that to them, self care is merely brushing your teeth and combing your hair and they have questioned the reason why this seems to be such a buzzword. Others believe that true self care needs to cost an arm and a leg and will take too much time. The reality is that you can’t open a magazine or scroll through Instagram without hearing about self care. Everyone has an opinion about what to do to take more care of yourself. All of this can be overwhelming so human nature often tells us to just forget all about it.

The definition of self care from the Oxford dictionary is: The practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

If self care has ever felt unattainable, costly or time consuming, the good news is it doesn’t have to be any of those things. Here are four (and even no cost!) ways to take care of yourself which can make you happier, calmer and give you more energy. 

#1 SET HEALTHY BOUNADRIES

 Are you a yes person? If you have a hard time saying no, you might have a hard time with boundaries. Often times, the more we say yes to other people, commitments and responsibilities, the more we are saying no to ourselves. This can be especially hard when it comes to loved ones, friends and employers. The problem is when some of these asks drain you of time and energy you end up being exhausted and unfulfilled. The shift here can be to choose wisely. Take some time before you commit to others. Think things through and decide if your choice will serve you or hurt you. Some things are mandatory when it comes to work or family but make sure that what you are saying yes to can be accomplished in a fair and realistic time frame. Have patience and foresight to decide before you commit to others.

#2 YOU DO NOT HAVE TO DO IT ALONE

A key to taking care of yourself is understanding when you need help. For some people, asking for help is a sign of weakness or vulnerability so we avoid it. The problem with this is that it can lead to burnout, stressing out and failure. It is human to need support. I often say that life coaching is like having a personal trainer for your brain. Personal training is the same for your body. Asking for help is not a sign of weakness; it’s a sign of self preservation. Most of the time other people can give us a new perspective and motivation we might not gain on our own.

#3 TAKE A TECH BREAK

You might not realize how much time you spend on your devices. The endless scrolling on social media, electronic games, computers, television can consume most of your day. Have you ever figured out how many hours you spend in front of a screen? Are there other activities that you can do without a screen in front of your face? Constant screen time can negatively affect your eyes, your posture, your wrists and hands and your brain. Can you commit to less screen time? Perhaps first thing in the morning or before bed? Choosing other activities, like maybe getting some fresh air, can help us in many ways. This is especially important in the winter months when we are stuck inside.  Along with the calming effects of the outdoors on your body, you can also get natural vitamin D, physical movement and a better connection with nature.

#4 GET SOME REST

 Giving yourself the gift of sleep is the best thing that you can do to set yourself up for a good day ahead. When we sleep, our body has time to repair and recover. The easiest thing to do is think about the time you would realistically like to go to bed and the time you end up turning in and find a middle ground. Slowly create a sleep routine that will help your mind and body prepare for a restful night. Getting a good night sleep can have great benefits for your life.

Hopefully the self care strategies in this article can help you to begin caring for your mind, body and soul. There is no better time to start than now. – Marnie Levy

Filed Under: Cover Stories Tagged With: Breezemont, journey, Life Coach, Marnie Levy, Self Care

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