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School Districts Receive Guide from County Relaying Opening Guidelines Surrounding COVID-19

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Westchester County Executive George Latimer announced on Monday that The Westchester County School Reopening Workgroup has released an eight-page “Frequently Asked Questions” guide that will assist the County’s school districts in addressing the health, COVID-19, and contact tracing requirements for their schools to reopen safely this school year.

Being one of the “major tasks” ahead of us, Latimer stressed working with school districts in reopening is a responsibility the county will do their best to coordinate. As of last week on August 7, New York Governor, Andrew Cuomo, announced he was authorizing school districts to open. This means 44 of the schools in Westchester are approved to reopen their doors to students in September.

“Each of these schools had to submit plans for what reopening would look like with a host of different protocols. And those protocols involve not just what you do physically to keep people safe, but how you intend to educate children,” Latimer explained.

Although the County Government does not directly control school districts, they play a role in helping implement elements of the school district’s plan. Thus, the working group was created, the County Executive states. The Workgroup has been created to provide a direct link between the County’s health and facilities departments to school administrators, staff, faculty, students, and families as they prepare for the start of the school year.

“The most important thing for all of us is to create a safe and effective plan to best educate our students this fall,” Latimer states. “I am proud of the fast and efficient guidance the County and this working group has provided to assist our school district by making this a reality. By creating these FAQs, we are serving the proper role of government: assisting those who fall within our mandate of public service.”

The work group is co-chaired by Joseph Glazer, Deputy Commissioner of the Department of Community Mental Health, and Joseph Ricca, White Plains School Superintendent, and President of the Lower Hudson Council of School Superintendents.

The FAQ’s are part of a larger effort by the Workgroup which has already provided four workshops and answered dozens of questions from school officials and medical staff.

As for the complexity in reopening schools, Latimer acknowledges this is a heavy situation to deal with. “It’s complicated in a school setting. We have the complications in the school setting with younger children. For kindergarten, first, and second graders, it’ll be tough for them to keep their masks on; it’s going to be tough for them to remember who they interacted with.”  Regarding older students, Latimer said, “While they’re capable of understanding what you’re saying, they have to give it the same weight and importance. And one of the issues we’ve had to deal with in this society at large, outside of the school setting, is how do 16, 17, 18-year-olds react when asked to change their lifestyle.”

Not only within the schools, but reopening will also have a large effect on society as a whole. “In opening schools, we are opening a major entity within our society. It’s an economic impact. It directly involves other types of decisions that have still yet to be made.” says Latimer.

“There’s a real dynamic here involved with the schools. This is the biggest thing we’re opening, probably since restaurants. But even restaurants are still voluntary. School, if school is open and is mandatory, you have to participate. And we’ll see how it plays out. I’m hopeful, but the jury is out until we get into it, and I do think we’re prepared. If it doesn’t work, however, we’ll shut it down–I think that has to be your mindset.” the County Executive concluded.

As for the statistics, there are 434 Active cases now in Westchester, a reduction of almost 30 from the previous week, 92 from the previous month, and over 700 from the peak in cases in April. The testing has been “consistent and sufficient,” according to Latimer, with 3000-4000 range of individuals being tested per day. There have been 428,800 people tested, which is well over 40% in the Westchester area, and 1/10 tested have come out positive.

“This is a good sign,” says Latimer. “The statistics are not so you can write them down in a little book; it’s to show that the level of infection here in Westchester County has dropped. And that’s important because here in Westchester, we’ve opened restaurants, retail establishments, beaches, offices, and throughout all of those different changes, we’ve been able to maintain a decreasing level of invention and impact.”

Becoming Mindful Through the Challenges of COVID-19

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By Sabra Staudenmaier

 “The mind is its own place, and in itself can make a heaven of hell, and a hell of heaven.” –John Milton

Jodi Baretz (right) & Sabra Staudenmaier (left) representing the Mindful Moms at a local event this past winter.

 So, what is mindfulness, anyway?

Mindfulness starts with slowing down, and paying attention to the present moment. The goal is to calmly acknowledge and accept one’s feelings, thoughts and body sensations. They say if your thoughts are stuck in the past you will suffer from depression. If they are racing around in the future, you will have anxiety. It’s all about bringing your brain into the now. Yes, COVID-19 has turned our world upside down, but mindfulness can help us regulate our thoughts and ease our racing mind. Peace, my friends, can be found in the here and now. If we are able to remind ourselves “I am safe today. I am ok today.” We can get through this with more serenity.

Sounds good…but how exactly do I practice mindfulness?

Come into the present moment on purpose. Find a nice, quiet and calm place to sit. Start noticing your breath. Yay! You’ve started meditating! During meditation, we strengthen the “muscle” of the mind. When we focus on something in the present, like our breath, our mind will inevitably start to wonder to the thoughts that we cannot control. This is normal. Once we realize that our mind has drifted, we can bring our attention back to the present. In doing this we have completed a “rep” of building the muscle of the mind. If we do this often enough, just as if we lift a weight often enough then the muscle in our body will strengthen, the muscle of our mind also strengthens. When we fortify the muscle of the mind, we can direct attention purposefully and use conscious awareness with more competency. This is what it means to be “mindful’. We can be attentive to and aware of our mind rather than living unconsciously in patterns that don’t serve us. This is a skill, like riding a bicycle, which improves with practice.

“Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally to the unfolding of experience moment to moment.” – Jon Kabat-Zinn

 I’m struggling to make sense of current circumstances

Mindfulness advocates acceptance of what is happening in the moment without trying to change it. It is tempting to try to avoid unpleasant feelings but we are human beings and as such are meant to experience the full range of human emotions -happiness, sadness, joy, loss, ease and suffering. The human experience is not meant to be easy or perfect and it’s ok if it’s not pretty. Arguing with what is creates unnecessary stress.

We cannot change the fact that this pandemic happened. Instead of resisting it, lean into it. What can we learn from this as a country? What can we learn from this personally? What will we take with us when this is done? Can this be part of our personal evolution? Mindfulness is about perception. It’s about how you choose to look at things.

“Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said Yes, this is the way it is: this is what it means to be human, and decided to sit down and enjoy the ride?” – Pema Chodron

Embracing the less-than-perfect

One of my favorite parts of mindfulness is the notion of embracing imperfection. After all, to be human is to be imperfect. This doctrine is coming in very handy these days as my laundry piles up, dessert becomes breakfast and makeup fades into a luxury of the past. Using boxed hair dye is not the same as going to a professional salon, but, in the grand scheme of things, it’s good enough.

“Imperfections are not inadequacies; they are reminders that we’re all in this together.” – Brene Brown

The Beginner’s Mind

The beginner’s mind is the Buddhist concept of approaching something without preconceived notions. When we get back to our old way of life, we will be much more adept at doing this (for a time anyway). We will eat at a restaurant, go to the gym, spend time with groups of friends as if it was for the first time. We will have a renewed sense of appreciation, a comforting and hopeful prospect from a “beginner’s mind” perspective.

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few” – Shunryu Suzuki

My Journey to Mindfulness

We can’t change our circumstances, but we can change our thoughts about them. Every so often something happens that shakes us and can wake us up. Ten years ago, my oldest son was diagnosed with Celiac Disease. I struggled to wrap my head around the changes needed to live with this diagnosis. My son’s doctor referred me to Jodi Baretz, a local psychotherapist with a specialty in mindfulness and health coaching. Not only did I learn how to mindfully manage my son’s new diet, but I was introduced to a whole new world. I realized that I had been living unconsciously, thinking by default and using old coping mechanisms that were no longer serving me. When I learned about mindfulness, everything changed. It was an awakening. This new way of thinking made future challenges easier to deal with, and gave me a joy and appreciation for life I had previously only imagined.

“When we are no longer able to change a situation, we are challenged to change ourselves” – Viktor Frankl

The Mindful Moms

Jodi continues to be my life coach; having her support has proven invaluable. A few years ago, we began collaborating. We wanted to help others improve their quality of life through mindfulness. The result has been the development of a community of “Mindful Moms.” Individually, and through groups, we work together to support others on their personal mindfulness journeys (www.mindfulmomsgroup.com). Free zoom support calls, such as “Namaste in Bed” and “Meditation and Cocktails or Tea”, are being offered to support the community in this time of need and can be accessed via the Mindful Moms Facebook page.

When I asked Jodi what her advice was on dealing with this quarantine, she said, “Do what you can to stay safe, be there for others and be kind to yourself but let go of what you cannot control. It’s normal to have good and bad days, try and ride the wave and remember these experiences, just like your emotions, are temporary.” 

Covid-19 has shaken the world on a macro level. When circumstances shift, where do we go to find stability? Perhaps the answers lie in an unexpected place; conceivably navigating this new reality lies not in the world around us but rather within.  If ever there was a time to take charge of one’s mind and thoughts, that time has arrived.

Just like we can decide how to attend to our body with food and exercise – we can also manage our minds. With a managed mind, when circumstances change and stress arises, like the tsunami of stress Covid-19 has brought – we have tools to help make sense of it. We can think consciously and use deliberate thoughts to act with awareness. We live in the physical world, but we also live in our heads. It’s worthwhile to make both a pleasant place to be.

Sabra Staudenmaier became interested in thought management while majoring in Philosophy at Tufts University. She is the program director for the Mindful Moms Inner Circle Group and helps facilitate two Facebook Groups: @Mindful Moms www.facebook.com/groups/mindfulmoms and @Mindful Parents of New York www.facebook.com/groups/MindfulParentsofNY. She is currently training to become a life coach.

This article is a sponsored feature of The Mindful Moms Group.