• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Inside Press

Magazines serving the communities of Northern Westchester

  • Home
  • Cover Stories
  • Features
    • Portraits and Profiles
  • Advertorials
    • Lifestyles with our Sponsors
    • Sponsor News!
  • Wellness
  • Happenings
  • Advertise
    • Advertise in One or All of our Magazines–And/Or Subscribe
    • Advertising Payment Form
  • Contact Us
  • Search

Inside Thoughts

Poppy’s Top Tips On Preserving Youth

April 10, 2019 by Anna Bennett

Editor’s Note: This eulogy was delivered on April 9, 2019, by Anna Bennett at the funeral of her grandfather, Jacob Breitstein, affectionately known as Poppy by all.

Hi Everyone,

Thank you all for being here. For those of you who don’t know me, my name is Anna and I am Jacob’s granddaughter. Over the years, I’ve written a few pieces about him, most of them painful, about memories he has shared with me about the holocaust. However, when I think of my Poppy, my first thought is not of the sufferings he endured – I think of a very special man whose strong energy was infectious to all, and that kept me laughing for all of my life. For this reason, I wanted to read an essay I wrote just under ten years ago (I was 17 and he was 87) which I feel reflects his true spirit. I love you Poppy, and I will miss and remember you fondly forever.

Poppy’s Top Tips on Preserving Youth

Everyone wishes they were a little younger. Of course, there is no method to shed twenty years, but there are certain ways to feel younger. Most people aspire to feel a little younger, like maybe…. lose a few pounds? Or decrease their cholesterol…? But my Grandpa, whom we all affectionately call Poppy, is the most youthful 87-year-old anyone will ever meet, and let me tell you, he wants everyone to know it. Fortunately for all of us, he has agreed to share his top tips that have helped him stay young all these years:

1) Never buy blush. There is an improved, healthier, longer-lasting alternative: Slap your cheeks every morning in the shower for precisely one minute. This is totally free, and totally not tested on animals (other than you). Do this and you’ll be set with a natural, rosy glow for the entire day.

2) Eat lots of fruits and vegeTABLES (as Poppy would pronounce them). Not only do fruits and vegetables help us keep our girlish figures, but they also lower the risk of a number of serious illnesses and health problems. It’s common knowledge that on the food pyramid, the recommended number of servings of fruits and vegetables is about five per day… But since they are so good for us, shouldn’t we bump it up to fifteen? Poppy thinks so.

3) Wake up at 5am and do exercise videos. If there’s one way to stay young, it’s to wake up bright and early and get a great boost of energy for the day ahead. Lay out your mat, and whip out your jump rope, and get set for at least an hour’s worth of exercise videos. Poppy would recommend “The Complete Workout & Stress Reduction Program” from the Jane Fonda 1982 collection – but don’t worry, Jane is timeless.

4) Do the MIRF. What is MIRF, you ask? It stands for “Multiple Infestations Removed Forever,” Poppy’s invention to live until at least the age of 115. The idea is that one must clench all the muscles in your body at the same time for at least fifteen seconds per day and then release. This will speed up the blood flow, and remove all the infestations that could have killed you. He has claimed rights to MIRF, and even submitted it to be a word in Webster’s dictionary. It was declined by the editor, perhaps due to jealously of not having invented MIRF himself.

5) Do NOT take elevators. Another chance to flaunt your energy at old age. Whenever you have a choice between taking an elevator or the stairs, opt for the stairs. You can even make a game out of this. Say your apartment is on the 9th floor of a building, and your family insists on taking the elevator. You, on the other hand, run down the nine flights as fast as you can, and just as the elevator door opens … casually appear outside with no signs of tiredness.

6) Never go out to eat. It is expensive, a hassle, and you probably make better food than they do. And most of all, they will poison you. Poppy knows this is true because he has felt sick many times after going out to eat. Thank goodness he had MIRF to save him, or else he might have died. Not to mention, restaurants don’t serve nearly enough fruits and vegeTABLES. Note: If you are forced to eat out, stick to the bread, as it is the only food at restaurants without poison.

7) Lastly, dance whenever you have the chance. When you’re 87 years old like Poppy, you must verify your ability to live until 115. So, when given the chance to dance, go crazy! Jump all over the place and say “I feel like I’m thirty!” (repeat this many times) … Doing this will make people want to imitate you and therefore MIRF. And when your friends and family are tired of dancing, just continue dancing on and on…

Conclude

Poppy was always the last one on the dance floor – not only to flaunt his good health, but just because he loved to dance. He also loved to sing – and just like his dancing, he would sing whenever he felt like it.

One of his favorite songs in recent years was “Que Sera, Sera?” by Doris Day.

This translates to “What will be?” … The lyrics continue: “Whatever will be, will be. The future is not ours to see.”

I think Poppy sang this song in our company to teach us … to live in the moment and be true to ourselves … because whatever will be, will be.

I hope to live by these words and celebrate your life when I hear them. I love you Poppy.

Filed Under: Inside Thoughts Tagged With: exercise, Health Tips, memorial, MIRF, Poppy

Our Walkable Town: Just Part of the Magic of Pleasantville!

March 8, 2019 by Caroline Rosengarden

When we moved to Pleasantville in 2007 it was only because there was a house for rent here that was a new construction. Coming from a one-bedroom apartment in Manhattan, we decided that we weren’t going to pass that up.  “But there are no school busses in Pleasantville,” a long-time friend new to the suburbs said to us.

As parents of a young child, we wondered why no one had ever mentioned that to us and quickly came to realize that it was because… in Pleasantville, it simply doesn’t matter. And the longer we lived here we believed that the absence of those busses was actually a little part of the magic.

Living in a town where people walk to and from school, to meet friends for coffee, to go to the movies, out to dinner or the local book store enables us to create and maintain connections that make life special. Running into a friend or neighbor while out walking Ruby, our golden-doodle, results easily in knowing who needs dinner delivered or what issues are being discussed at the village board meeting.

This walking town has also been and continues to be an integral part of Lucy and Sadie’s childhoods. Being able to walk home from school by themselves or in to town after school on a Friday with friends is not only fun but it’s also a boost to their confidence and self-esteem; small gifts all because of some well-maintained sidewalks and a lovely community.

“If I could get paid to be the Pleasantville Welcome Wagon, I would!” is what I’m often telling people I meet who are new to our little town. I’m so excited for them, for the greatness that they don’t really know they’ve found.

Filed Under: Inside Thoughts Tagged With: childhoods, Community Enthusiasm, new construction, Pleasantville, Sidewalks, small town charm, Walking, Welcome Wagon

My Idea of Beauty at 19 and Now

March 8, 2019 by Daniel Levitz

Author and his wife Laurie

It was the late 1980’s and a Grateful Dead cover band was playing it hot at a local college bar. Across the room I saw her. A classic Deadhead chick in faded jeans and a tie-dye, covered with a loose peasant blouse. She was balancing a beer in a plastic cup while un-self-consciously bopping to the music. To say she was an enticing vision would be an understated lie. She was just outstanding. At 19, I probably fell in love at least twice a week but this moment stood out. I was not the type to approach a girl in a bar and I may have stared a little too intently but it definitely felt like lightning had struck.

As it turned out I eventually got to know this stunning hippy girl, just a little, and away from that moment in time the magic was gone. She was sweet and cute but there was no connection. In retrospect that moment at the bar, aside from my unwieldy 19-year-old ardor, was a great summation of my understandably naïve take on beauty.

Back then I was limited in my perception of so many things. If I were to consider my opinion of what was beautiful at that time it would now seem dated and superficial. I’ll present here, embarrassing as it may be, what might have been my vision of an ideal evening at that time even if it was, in reality, completely out of reach. I’d pick up my date (picture the hippy chick above but really into me) in my new red Porsche 944 (one of the company’s few failed models), we’d have a fine meal at TGI-Friday’s (who knew mozzarella could be deep-fried!) and then we’d head off to the movies to see the latest John Hughes teen angst flick (to this day I still don’t quite understand Eric Stoltz’s big plan in “Some Kind of Wonderful”). I know. This scenario is not appealing.

Cut to 2019 and the world is spinning wildly out of control and we the people are divided. Social media is pervasive and invasive and we’re clearly, as a society, moving forward into unchartered territory in so many ways. As for me, I’m as immersed in the chaos as anyone else but I endure and now I believe, I have a more credible and learned perspective on the subject of what constitutes beauty.

I can now see beauty in so many things that had been inconceivable to me when I was a younger man. Obviously, watching our children grow and evolve is a no-brainer but is also a profound movement away from inherent pre-kids self-absorption. Having worked for many years, I now recognize the allure of someone doing a job, any job, with commitment, honor and excellence. I’ve been fortunate enough to have unexpected friendships that make life more fulfilling and fun. I’m also lucky to still be able to compete athletically at sports I loved as a child. Not to mention the pleasure of good food be it a bacon and egg on a roll or fresh summer peach.

I can now see beauty in so many things that had been inconceivable to me when I was a younger man.

Undoubtedly, the most consistent and important aspect of beauty I’ve been fortunate to be exposed to is my wife. Laurie is the embodiment of gorgeous both physically and spiritually. I’ve known her a long time and am completely secure in our relationship yet I still have moments where I shake my head and say, “How the hell did I achieve this”? On a typical morning, she’ll get dressed for work and ask me how she looks. This daily exchange has occurred for years. My first instinct is usually to say “beautiful” because that’s the truth. However, I usually choose a more work-setting appropriate adjective. I’d be lying if I didn’t admit that I look forward to that interaction every day.

Way back, at 19, I had another one of those memorable moments not unlike at the bar with the Deadhead chick. A lovely girl pulled up in a funky orange European car wearing a red-sweater and blue jeans. She had stunning coffee-colored eyes that matched her long hair. My heart fluttered a bit as I caught sight of this beautiful young woman. It was years later that we got to know each other well. Of course, it was Laurie and the lesson I’ve learned is that true beauty can even transcend the naivete of youth.

Filed Under: Inside Thoughts Tagged With: across the room, ardor, beauty, date, Essay, lightning, love, peasant blouse, take on beauty, what constitutes beauty, wisdom, youth

My Ever-Evolving Thoughts on Beauty

March 8, 2019 by Marlene Kern Fischer

After Penny Marshall died a few months ago, I saw an interview she had done where she talked about what she believed was her legacy. She summed things up in her matter-of-fact way, stating “I had a successful TV show, I had a couple of successful movies and I’m not beautiful.” I was somewhat dismayed to hear that she included her perception of her looks in her summation of her life. A perception that wasn’t even true in my opinion.

I understood what she was saying–Penny Marshall came of age when women like Elizabeth Taylor and Doris Day defined the standard of beauty. She worked in an industry where beauty was largely skin deep.

I too grew up in an era when beauty was defined by a cookie cutter mold. So many of my peers went to the same plastic surgeon in high school for the same nose job, afraid to look different or too ethnic. We wore the same Benneton sweaters and clogs. (Well, everyone except me, whose “practical” mother declared “clogs aren’t good for your feet.”)  But I have seen a shift in a perception of beauty since I was a teen, a shift that’s positive. Actresses and models don’t all look the same anymore; they are short, tall, of different races, plus-sized (or at least “curvy”), etc.

As I have gotten older, I have learned that true beauty at any age is about confidence and individuality.

I look past the women who strive to look the same and see magnificence in those who allow their essence and honesty to shine through. I’ve discovered it’s not the size of the pants that makes one beautiful, it’s the size of the heart. How many times have you met someone you initially thought was attractive only to find that their character flaws diminished their attractiveness? And for that matter, hasn’t someone become lovelier in your eyes after you see the loveliness of their soul?

I just saw a picture on Facebook of someone I knew when I was in middle school who is battling ovarian cancer (and kicking its ass). She has lost her hair but not her spirit. That’s beauty.

I’ve also discovered that self-acceptance goes a long way in creating an appearance of beauty. We have earned the bodies we have—why not celebrate them? Those stretch marks on my stomach? Evidence of a belly which once housed some of my children. My laugh lines? Proof that I have indeed laughed a lot (as well as cried). The extra pounds I carry? Confirmation that I enjoy food. Those grey hairs? OK, as someone who started going grey prematurely, I admit I have for years colored my hair (quite often these days) but have thought about stopping at some point in the future. I have a few friends who no longer dye their hair and they look fantastic. I strive to do the best with what I’ve got and, aside from the hair coloring, I’m not willing to go through other great lengths to try to convince myself (or anyone else) that I’m decades younger than I am. There’s much I’ve yet to accomplish; I can’t spend too much of my time and energy worrying about my appearance.

As far as fashion goes, I do have a subscription to a popular magazine and love to look at the new trends each season–especially the handbags. Both my husband and middle son work in the apparel industry and I think fashion is fun, an artistic expression by designers. But I’ve developed my own style and learned to wear what works for me. When I was younger, I often made the mistake of trying to copy someone else’s look, only to discover it didn’t look the same on me. Of course, it didn’t; an imitation is rarely as good as the original. And while I may read fashion magazines, if something seems ridiculous to me, no matter how popular, I won’t be swayed. I can unequivocally state that even if shoulder pads come back in style again someday, I will not be wearing them. Rocking your own style is beautiful. Penny Marshall’s character Laverne Defazio knew this better than anyone; she wore the letter L on all her clothes, even her brewery uniform and her pajamas. It was her signature and she was unapologetic about it. She wasn’t afraid to stand out.

What I saw in Penny Marshall was someone with the magical ability to make me laugh and cry, both with her acting, as well as her directing. The person who brought us unforgettable lines like “there’s no crying in baseball” (A League of Their Own) made this world a more beautiful place. And that’s as beautiful as it gets.

Filed Under: Inside Thoughts Tagged With: actress, confidence, Individuality, Penny Marshall, redefine beauty, star, women

Redefining Beauty in the Age of Social Media

March 8, 2019 by Julia Bialek

We live in a digital world, a world in which eye contact has been replaced by the glow of backlit screens, chatter has been swapped out for the familiar sound of keyboard clicks, and “Happy Birthday!” cards have been transformed into posts on our friends’ Facebook walls. And as the world has become more digital, so, too, have our socialization trends, with social media becoming the primary means of communication for teenagers in my generation. While social media allows for a more interconnected, open, and limitless world, there is a hidden danger that people tend to gloss over when talking about its constant use: The effect on our self-esteem.

Whether it is a photo that a friend just posted on Instagram, an ad on Facebook with a near perfect looking model, or a makeup artist’s tutorial video on YouTube, it is only too easy to see photos and videos of people on social media and start comparing ourselves to them. In fact, I would argue that the constant slew of images that we are bombarded with online each day creates subconscious definitions of beauty, success, and happiness in our minds, definitions that are narrow, limiting, and unrealistic; definitions that we can never live up to. She’s so beautiful, why don’t I look like that? He has so many followers, I could never be that popular! Look at her friends, his hair, her clothes, his life!  But despite taking on a semblance of reality, most of what we see on social media is a lie. It’s 21st-century deception. Because unlike ever before, social media gives us the unique ability to curate our lives, to reveal to the world only what we want them to see. And if we can post the photo where we look the happiest, the prettiest, the most put together, why wouldn’t we want the world to see that?

And that, right there, is the danger of social media: By only sharing snapshots of our lives, we highlight the perfect and pretend that the imperfect does not exist.

We immerse ourselves in fictional worlds where all we see are images of sunny beach vacations, smiling family portraits, aesthetically pleasing coffee, and people at their prime. However, what we don’t see are all of the moments in between, all of the moments of sadness, suffering, and imperfection. And because we tend to keep those less-than-perfect moments hidden from our feeds, it is easy to compare our real lives to the “social media lives” of others and feel like we just don’t measure up. After all, when we are constantly surrounded by images of people whose lives look so put together, it can make it seem like we are the only ones whose lives aren’t.

Thankfully, social media is slowly starting to change. Now more than ever, companies, celebrities, and other social media users are embracing the idea that imperfection should not be hidden. With companies like Dove working to improve body confidence with their body positivity campaigns, celebrities like Selena Gomez, Demi Lovato, and Sarah Hyland opening up about their mental health battles, and couples like Gabrielle Union and Dwyane Wade sharing their struggles with fertility, social media is slowly becoming more transparent, communicating the idea that not only is it okay to be imperfect, but it is also okay to share those imperfections if we choose to do so.

Although social media often makes it seem this way, no one’s life is a continuous slide-show of vacations, parties, smiles, and friends. And while there is nothing wrong with choosing to share on social media the photos, stories, and videos that make us feel best about ourselves, there is also no shame in sharing the imperfect aspects of our lives as pivotal parts of our stories. Because, at the end of the day, that’s what social media is: Platforms that allow us to share the stories of our lives with the world. And no matter what narrative we choose to tell, it is important to put everything we see online into perspective. Because, for better or for worse, what we see on social media is not the whole picture of someone; rather, it is merely a few pieces in the puzzle of who they are.

Filed Under: Inside Thoughts Tagged With: beauty, instagram, redefine beauty, self image, self worth, selfie, Social Media, social network

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 9
  • Page 10
  • Page 11
  • Page 12
  • Page 13
  • Interim pages omitted …
  • Page 24
  • Go to Next Page »

Primary Sidebar

Please Visit

White Plains Hospital
William Raveis – Armonk
William Raveis – Chappaqua
Northwell Hospital
Houlihan Lawrence – Chappaqua
Houlihan Lawrence – Armonk
Houlihan Lawrence – Briarcliff
NYOMIS – Dr. Andrew Horowitz
Westchester Table Tennis Center
Spavia
Compass: Miller Goldenberg Harris Team
Lipari & Mangiameli Dentistry
Raveis: Lisa Koh and Allison Coviello
Bristal Assisted Living
Maid Brigade
Kevin Roberts Painting & Design
Zwilling J. A. Henckels
Meagher & Meagher Attorneys at Law
Compass: Aurora Banaszek
Dr. Briones Medical Weight Loss Center
Armonk Tennis Club
CPW Vein & Aesthetic Center
EyeGallery
Fleetwood Pastry Shop
Home Grown Gardens
Pinsky Studio
King Street Creatives
Saltbox Sash

Follow our Social Media

The Inside Press

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Pleasantville and Briarcliff Manor Inside Chappaqua and Millwood Inside Armonk

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Digital Subscription
  • Print Subscription

Publisher’s Note Regarding Our Valued Sponsors

Inside Press is not responsible for and does not necessarily endorse or not endorse any advertisers, products or resources referenced in either sponsor-driven stories or in advertisements appearing in this publication. The Inside Press shall not be liable to any party as a result of any information, services or resources made available through this publication.The Inside Press is published in good faith and cannot be held responsible for any inaccuracies in advertising or sponsor driven stories that appear in this publication. The views of advertisers and contributors are not necessarily those of the publisher’s.

Opinions and information presented in all Inside Press articles, such as in the arena of health and medicine, strictly reflect the experiences, expertise and/or views of those interviewed, and are not necessarily recommended or endorsed by the Inside Press. Please consult your own doctor for diagnosis and/or treatment.

Footer

Support The Inside Press

Advertising

Print Subscription

Digital Subscription

Categories

Archives

Subscribe

Did you know you can subscribe anytime to our print editions?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2026 The Inside Press, Inc. · Log in