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Athletes

How Greeley Athletes Stay Fit Over the Summer

June 1, 2018 by Madeline Rosenberg

PHOTO COURTESY OF REBECCA PUTNAM

For most Greeley students, summer is a well-deserved break from the stresses that consume the school year. They no longer spend their days completing piles of homework, waking up at 6:30 a.m., and preparing for exams. During summer, most students can finally relax. But those months off from school can be anything but relaxing for athletes intending to play a fall sport. For these students, every bit of free time that comes with summer is spent training for preseason, which begins in August.

Although running through the heat of summer seems unappealing for many students, Greeley varsity athletes complete ambitious summer training routines over the summer to prepare for their fall sports seasons. Junior Max Notarnicola, a three-season varsity runner, says, “For the first few weeks of the summer, I plan to run about 20-25 miles per week. By the middle of the summer I plan to increase my distance to about 30-35 miles. Leading up to preseason, I plan to run over 45 miles and I will also be doing some speed work on the track. The speed work will most likely include mile repeats at around a five minute pace.” Nortaricola’s demanding summer training will prepare him well for his cross country meets in the fall.

Preparing for the Fall Season

Cross country coach and Spanish teacher Mr. McKenney can attest to the importance of running over the summer to prepare for the upcoming season. “Running and conditioning is our sport. All cross country runners who want to do well need to run over the summer,” McKenney explains. But he admits that not all runners follow as strict of a training regiment as Notarnicola does because “summer commitments and camps make it hard to find the time to run.”

While sports that revolve around running require rigorous training, the workouts that other varsity athletes complete over the summer to prepare for the fall sports season are equally as demanding. Captain of the Greeley Girls Varsity Soccer Team and junior Rebecca Putnam says that she stays active during the summer to stay in “soccer shape,” and tries to vary her workouts to avoid injury, as she works on different parts of her game.

She states, “Two or three mornings a week, I go to my SPARQ (speed, power, agility, reaction, quickness) trainer Andrew Abt in New Rochelle, and three nights a week, I work on technique in a co-ed soccer clinic for serious high school players and college athletes home for the summer. I also practice on my own to improve specific skills like shooting.” As captain, she will also be holding kickarounds for girls who plan to try out for the varsity team.

PHOTO COURTESY OF MAX NOTARNICOLA

Younger Athletes Train Just as Hard

Although upperclassmen complete rigorous training schedules to prepare for preseason, younger varsity athletes are just as committed to maintaining their fitness over the summer. A member of the Greeley girls varsity field hockey and lacrosse teams, freshman Grace Arrese explains that she plays on a club lacrosse team four times a week, and also finds time to play on her club field hockey team, which the varsity field hockey coach runs.

Arrese’s training doesn’t stop at team practices and games. “During quiet weeks,” she says, “I go on runs with my sisters and grab a field hockey or lacrosse stick and head to the turf at Greeley.” For a varsity athlete, training for preseason is a time consuming, summer-long commitment. While many non-athletes get discouraged from exercising as the temperature rises, how do Greeley athletes stay committed to their training, especially during summer? Putnam says that she is able to stick to her training plan because she knows that “in the long run, [she] is not only improving [herself], but [she] is also benefiting [her] school and club teams.” She also explains that “improving should always make an athlete excited!”

Keeping Their Eyes on the Prize

Other athletes echo Putnam’s sentiment. “Having a decisive schedule for working out helps me stay committed,” says Notarnicola. Making a plan is the first step to sticking to summer training. He also states that “a strong work ethic is the most important characteristic to staying in shape.” Athletes must be willing to run through 80 degree temperatures, knowing that their preparation will benefit their teams in the fall.

Ultimately, though the training that Greeley varsity athletes complete over the summer is strenuous and time consuming, their hard work to maintain fitness is well worth the effort, because as Grace Arrese explains, “It is the best feeling when I arrive prepared for preseason.”

Filed Under: Cover Stories Tagged With: Athletes, sports, Staying Fit, Student Athletes, Summer Fitness, training

12 Student-Athlete Seniors from Byram Hills High School Set to Play Their Sport in College

June 1, 2018 by The Inside Press

The Byram Hills High School seniors who have committed to playing their sport in college next year. From left, in front row: Malorie Lipstein, Christopher Draper, Matthew Turk, J.J. Bancone. In back row from left: Ryan Steeg, Nick Weitzman, Luke Simon, Antonio Aversa, Daniel DiSano, Brian Glat, Skylar Sinon and Tristan Gibson.

Through hard work, dedication and hours of practice and play, a dozen Byram Hills High School student-athletes have risen to the top of their game. Now, these seniors are taking their athletic ability to the next level, and have committed to playing their sport in college next year.

“It’s absolutely spectacular for Byram Hills, a school of our size, to have 12 athletes that are committed to bringing their passions and their talents to the collegiate level,” said Rob Castagna, Director of Health Education, Physical Education and Athletics at Byram Hills. “We’re extremely proud.”

Byram Hills honored the dozen athletes at a ceremonial College Signing Day in the high school gym in early May, as fellow classmates, teammates, family members and school officials cheered them on.

Before the students signed a symbolic letter of intent to play next year, each was introduced by the boys varsity soccer coach, Matt Allen. He highlighted the students’ athletic accomplishments, and put each on the spot with a personal question.

Their achievements drew repeated applause, while the athletes and the crowd shared some laughs during the question-and-answer period, highlighted by a little gentle ribbing and some unvarnished honesty.

The student-athletes are:

Byram Hills High School seniors sign their ceremonial letters of intent to play their sport in college next year as their proud parents watch and capture the moment with their cameras.

Antonio Aversa, Fairleigh Dickinson University, football. Coach Allen described Aversa an imposing figure on both the football field and the baseball diamond. In football this year, he scored nine touchdowns, and had over 500 yards receiving, 34 receptions and needed to be double-teamed many times. “He’s going to be a dangerous weapon for F.D.U. next year,” Coach Allen said.

J.J. Bancone, Denison University, football. This season, Bancone rushed 316 yards and caught 38 passes for 316 yards. On defense, he had 45 tackles and two interceptions. Coach Allen called him a true all-around player who plays with a lot of emotion.

Daniel DiSano, Union College, baseball. Coach Allen said Union is getting an exceptional outfielder next year in DiSano.

“He currently bats leadoff for the team and is batting .500, leading the team in hits, stolen bases and is also riding a perfect fielding percentage, where last year he made 41 putouts without an error. He’s a professional whose main attribute is his all-around skill,” Coach Allen said.

Christopher Draper, Bates College, swimming. This year for Byram Hills, Coach Allen said, Draper was “a driving force in leading the team to the state championships for the first time in 10 seasons. At the N.S.C.A. Junior National Championships, Draper finished second in both the 200 IM and 200 fly and he is recognized as one of top 70 swimmers in all of New York State.”

Tristan Gibson, New Jersey Institute of Technology, fencing. “Gibson is currently nationally ranked in the United States and was chosen for the 2016-17 All-American team, which currently recognizes the top 300 fencers in the United States,” Coach Allen said. “Just recently, he placed 3rd in the Division 1 Regionals, competing against some of the best fencers in the world.”

Brian Glat, MIT, swimming. Coach Allen joked that Glat found just a little bit of time to swim while he was busy earning a 4.539 GPA and a near-perfect ACT score of 35.

He noted that Glat is a four-time state qualifier, a Journal News First Team All-Star, a USA Swimming Scholastic All-American, has broken four school records and was recently named a Con Edison Athlete of the Week award winner.

Malorie Lipstein, Duke University, cheerleading. “Lipstein is one of the few athletes here at Byram Hills who successfully marketed herself to a college program,” Coach Allen said. “She wasn’t truly, actively recruited. She sent videos of herself training. She did this all by herself and sent it off to the coaches at Duke University. She did it privately.”

Lipstein cheered throughout high school. “It’s something that makes me really happy that I wanted to continue,” she said. For the tryouts, she said: “I reached out to the coach and did my tryout through 25 different videos. They compared that with the live tryouts and we did it all through email.”

Luke Simon, Fordham University, football. Coach Allen noted how much Simon has grown since freshman year, due to hard work and a love of the weight room. This past season, he had 54 tackles–32 solo, 5 sacks, 13 tackles for loss and two forced fumbles.

Skylar Sinon, Ithaca College, basketball. “Sinon will graduate as arguably the most celebrated basketball player in our school’s history,” Coach Allen said. He cited Sinon’s achievements: All-Section selection for four years, All-State the last three. He shattered the school’s all-time scoring record by over 500 points, with a total of 1,657 points. He has a career record of 90-25, and was a Con Edison award winner this past season.

Ryan Steeg, Oneonta, baseball. Coach Allen said that Steeg has established himself as one of the top pitchers in Westchester. He’s earned All-League honors as a junior. Last year, he led the team in innings with 45, had an ERA of 2.30 and 49 strikeouts. “So far, he’s lived up to his No. 1 pitcher status, with a 4-1 record on the mound, leading the team in innings and has an exceptional 1.40 ERA,” Coach Allen said of this season.

Matthew Turk, Dickinson College, track and field. Coach Allen said Dickinson College will be gaining “one of the most consistent runners in school history” from Byram Hills. This past year, Turk led the team to a top-five finish in the Westchester County Sectional Championship meet.

Nick Weitzman, Union College, tennis. Weitzman is a four-year varsity player, and is captain of the program this year. He’s compiled a 40-11 record and is becoming the second member of his family to play a sport for Union.

Filed Under: Armonk Cover Stories Tagged With: Athletes, College, pro ball

World Cup Gymnasts Are All-Around Sliver Medalists

March 21, 2018 by The Inside Press

Binghamton, NY, March 16-18, 2018 – World Cup Gymnastics boys’ team competed this past weekend at the New York State Championship held at Chenago Valley High School in Binghamton, NY.  Over 400 gymnasts competed at this exciting event.

Level 10 boys had a great meet.   In particular graduating Senior, Miles Miller from Hartsdale, NY was the champion on Floor in the 17-18 age group with a 13.7001 and took home silver medals for Rings (13.7002), Parallel Bars (13.5002) and High Bar (13.5002).  He also was the All-Around silver medalist (80.5002). Teammate,  J.T. Basulto, also from Hartsdale, won on  Floor with a 13.3001 in the 15-16 age group and took home a silver medal for Parallel Bars (13.1002).   Although World Cup’s Level 10 Team vied for the first place title, in the end, they were proud of their third place finish.

Level 8 gymnast and National Team Member, Eli Osuna, from West Point was the champion on Rings with a 12.8001, on Parallel Bars (12.3502) and on High Bar (12.7001).  He also took home the silver All-Around medal.  “Eli tried a new vault routine at the competition and, although he didn’t nail it, we believe that true champions are those that have the guts to challenge themselves.  We applaud him for his courage,” said head coach, Jason Hebert.

Our youngest gymnast at age 7, Dylan Davenport, from Stamford, CT won Level 5 Rings with a 10.9001 and Vault (9.3001).  He also took home silver medals on Floor (10.4002) and Pommel Horse (10.7002) as well as placing fourth in the All-Around (59.0004).

“All of our gymnasts showed great focus and, moreover, demonstrated a remarkable desire to be successful.  Our Level 10 boys were especially motivated and driven and it showed in their outstanding performances.  We couldn’t be prouder of their achievements,” added Hebert.  The boys’ team now advance to the regional competitions.

World Cup Gymnastics has been training State, Regional and National Champions for over 25 years.  It is deemed one of the most revered recreational and competitive gymnastics programs in the state offering mommy and me classes for infants, pre-school gymnastics, school-age recreational gymnastics, tumbling for cheerleaders and competitive teams.   For more information, please call 914-238-4967 or visit www.worldcupgymnastics.com.

Filed Under: Lifestyles with our Sponsors Tagged With: Athletes, boys, Gymnastics, World Cup, World Cup Gymnastics

Horace Greeley’s Athletic Teams on November 5: Making a Difference off the Field, too

October 31, 2017 by The Inside Press

Millennials have been called many things, but they aren’t often acknowledged for their consistent and generous support for charities. In fact, 85% of millennial workers made a charitable donation last year, higher than any other demographic group. These young men and women aren’t just donating online, they are also getting personally engaged to support activities in their own communities. This passion to give back is exemplified in the upcoming 4th Annual Greeley All-Athlete Walkathon.

More than a dozen local Horace Greeley athletic teams are coming together to support Pediatric/Adolescent cancer research and programs that assist these children and their families. Now in its 4th year, this grassroots event was started in memory of Gardner Marks (Greeley Class of ’08). Gardner lost his life due to complications from cancer. This year, the walk also honors Horace Greeley student Casey Taub, who bravely fought brain cancer over the past two years but succumbed to it this past summer. Brain and spinal cord tumors are the most common cause of childhood deaths among any specific illnesses and no community is immune.

On November 5th, hundreds of student athletes will walk together on the competition field at Horace Greeley High School. The event will raise awareness and funds for Leukemia, Lymphoma, and Brain and Spinal Cord Tumors affecting kids and young adults. The Greeley Sports Boosters is sponsoring the Walk and are helping to promote the cause.

If you are interested in fighting Pediatric/Adolescent cancer, please join us on November 5th, from 11am-1pm, at the Horace Greeley High School Competition Field. This year’s slogan, “One Team – One Dream” focuses on the power that individuals can have by working together as part of a universal team. You can also donate to specific athletic teams and the cause at www.makingheadway.org/greeley/.

Proceeds from this event will be split evenly to support two local Chappaqua-based non-profit organizations. The Gardner Marks Foundation is devoted to raising money toward helping families in need of financial support, logistics, and mental health. Now in its 21st year of operation, The Making Headway Foundation provides care and comfort for kids with brain and spinal cord tumors while funding medical research geared toward better treatments and a cure. 100% of donations will go directly to pediatric cancer research or services.

Filed Under: New Castle Releases Tagged With: Athletes, Athletics, help, high school, horace, Horace Greeley High School, millennials, walk, work together

Seven Byram Hills Senior Athletes Sign with Colleges on National Signing Day!

February 2, 2017 by Inside Press

(L-R): Emma Fruhling, Matt Groll, Ally Steffen, Jack Beer, Steven Max, Sylvie Binder, David Noel

Applauded by friends, family and the school community, seven Byram Hills High School students signed up to play on sports teams at colleges including Georgetown and Columbia universities in the National Signing Day celebration.

The annual day in early February marks a celebratory inking of letters of intent to accept athletic scholarships and other offers to play on teams at colleges across the country. The Byram Hills students agreed to join sports programs in soccer, basketball, fencing, crew and golf.

“Today we recognize seven amazing athletes representing five different sports,” high school Coach Matt Allen told the 200 supporters filling a section of the bleachers for the ceremony in the school’s upper gymnasium. “They are each well-rounded, intelligent and hard-working young men and women who will undoubtedly represent Byram Hills to the greatest of their abilities.”

 

The scholar athletes and the schools they will attend are:

Jack Beer, soccer – Georgetown University, Hoyas

Sylvie Binder, fencing – Columbia University

Emma Fruhling, soccer – Ithaca College, Bombers

Matt Groll, basketball – Franklin & Marshall College, Diplomats

Steven Max, crew – University of California, Berkeley

David Noel, soccer – Eastern Connecticut State University, Warriors

Ally Steffen, golf – University of Richmond, Spiders

One by one, the athletes were called to a dais decked in Byram Hills Bobcats colors of red and blue, where they signed their symbolic letters. Rob Castanga, the district Athletic Director, thanked the friends and family members for attending, and for supporting the athletes.

“It does take a family,” he said. “There are a lot of people involved in helping these dreams come true.”

 

Filed Under: North Castle Releases Tagged With: Athletes, Byram Hills, Byram Hills High School, National Signing Day, Scholar Athletes, Signing, Student Athletes

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