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Athletics

COR Performance: Training Kids for Athletics

October 26, 2019 by The Inside Press

We often hear parents ask: “Could my son’s injury have been prevented with strength and agility training?” or “My daughter is an excellent athlete, clearly a D1 caliber, what do I need to ensure that competitive edge?”

The most pressing questions, however, revolve around the potential benefits of starting your child on training at an early age. And how young is ‘too young’ to start?

Meanwhile, both you and your child may have big dreams of one day of playing college sports, or even professionally, but some kids simply want to play high school sports and create lifelong health and wellness habits.

Until recently, the standard approach to train young athletes would lead only to damage to the spine, stunt growth and/or ultimately result in injuries. Many even believed that strength training for kids results in slowed progression of athletic development.

All of this is true and false depending on how, what, when and why you are training.

Today, thanks to new research and practical knowledge, we better understand the biomechanics and the role it plays in all stages of a child’s life. We know for certain that a safe and age appropriate approach to athletics can be EXTREMELY beneficial to children in the long run.

Children who participate in a regular fitness routine or lifestyle tend to be a step ahead, developmentally speaking, of those that do not–in height, weight management, muscle strength, lung capacity, even body control, as well as self-confidence. Studies have also found a resistance training program can also have a great impact on strength prior to adolescence. With the proper trainer and program, preadolescents can attain the same levels of strength gains that their adolescent counterparts do, regardless of gender.

The Mayo Clinic, an authority in health research, has stated that kids should start age-appropriate strength and athletic development training as early as 7 or 8 years of age. At these early ages, you can expect a longer positive effect on a child than just playing sports.

If we invest the time to properly teach, train and develop our children now, we are maximizing their chances of long-term physical, mental and developmental success. As puberty, competition and challenge come into play, your child’s mind and body will be prepared. Call 914-273-3413 now to get your little athlete training!

COR Performance (CP) is a 16,000-square-foot facility located in Armonk, NY, featuring an indoor turf, fully equipped gym and onsite sports medical personnel. At CP, we focus on the four pillars of strength training: Strength, Mobility, Power, and Agility. We know what it takes to be reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. CP trains; young athletes, amateurs, as well as professional athletes.

Filed Under: Lifestyles with our Sponsors Tagged With: Agility, Athletics, Competitive Edge, fitness, health, high school sports, Positive, preadolescents, Strength, Training Kids, wellness

Horace Greeley’s Athletic Teams on November 5: Making a Difference off the Field, too

October 31, 2017 by The Inside Press

Millennials have been called many things, but they aren’t often acknowledged for their consistent and generous support for charities. In fact, 85% of millennial workers made a charitable donation last year, higher than any other demographic group. These young men and women aren’t just donating online, they are also getting personally engaged to support activities in their own communities. This passion to give back is exemplified in the upcoming 4th Annual Greeley All-Athlete Walkathon.

More than a dozen local Horace Greeley athletic teams are coming together to support Pediatric/Adolescent cancer research and programs that assist these children and their families. Now in its 4th year, this grassroots event was started in memory of Gardner Marks (Greeley Class of ’08). Gardner lost his life due to complications from cancer. This year, the walk also honors Horace Greeley student Casey Taub, who bravely fought brain cancer over the past two years but succumbed to it this past summer. Brain and spinal cord tumors are the most common cause of childhood deaths among any specific illnesses and no community is immune.

On November 5th, hundreds of student athletes will walk together on the competition field at Horace Greeley High School. The event will raise awareness and funds for Leukemia, Lymphoma, and Brain and Spinal Cord Tumors affecting kids and young adults. The Greeley Sports Boosters is sponsoring the Walk and are helping to promote the cause.

If you are interested in fighting Pediatric/Adolescent cancer, please join us on November 5th, from 11am-1pm, at the Horace Greeley High School Competition Field. This year’s slogan, “One Team – One Dream” focuses on the power that individuals can have by working together as part of a universal team. You can also donate to specific athletic teams and the cause at www.makingheadway.org/greeley/.

Proceeds from this event will be split evenly to support two local Chappaqua-based non-profit organizations. The Gardner Marks Foundation is devoted to raising money toward helping families in need of financial support, logistics, and mental health. Now in its 21st year of operation, The Making Headway Foundation provides care and comfort for kids with brain and spinal cord tumors while funding medical research geared toward better treatments and a cure. 100% of donations will go directly to pediatric cancer research or services.

Filed Under: New Castle Releases Tagged With: Athletes, Athletics, help, high school, horace, Horace Greeley High School, millennials, walk, work together

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