The Inside Press

Magazines serving the communities of Northern Westchester

Lifestyles with our Sponsors

Skin Cancer Awareness Included in May Programming at the NWH Center for Healthy Living

by

Check the Center’s Full May Line-up of Virtual Classes and Free Events

MOUNT KISCO, NY – A lecture on protecting your skin in conjunction with Skin Cancer Awareness Month is May’s featured program offered by Northern Westchester Hospital’s (NWH) Center for Healthy Living (located next door to Whole Foods).  In May, virtual classes for new and future moms include: Breastfeeding, a Mom Squad interactive get together, and Delivering Your Baby During a Pandemic.  Other free, virtual classes to help people feel better, get healthier, and have more fun include Chair Yoga, Smoking Cessation, Easy Springtime Cooking, Calming Walking, and a Wellness Wednesday on Stroke Awareness.

The Center for Healthy Living at Chappaqua Crossing supports health and wellness through education, health resources, diverse programing and referrals. For a full list of free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

FEATURED EVENTS:

Destination Healthy Skin: How to keep your skin protected all summer long

Wednesday, May 26, 5 – 6 pm, live over Zoom

Cost: Free

In conjunction with Skin Cancer Awareness Month, join dermatologist Alison F. Stallings, MD, FAAD, of NWH and Northwell Health Physician Partners Westchester Health, for a conversation about protecting your skin this summer. Dr. Stallings will discuss early detection of skin cancer; risk factors; skin smart lifestyle and sun protection tips.  The program is a collaboration between the CHL and NWH’s Cancer Treatment and Wellness Center.

Register at: Destination Healthy Skin

 

Chair Yoga:

Mondays, May 17, 24, 11 am to Noon, live over Zoom

Cost: Free

One of the gentlest forms of yoga, chair yoga adapts yoga positions and poses using a chair for support during standing and balancing poses, allowing for greater stability. Emphasis will be on breathing, balance, and taking things at your own pace. Chair yoga is suitable for all ages, fitness levels and physical condition; beginners welcome. Toni Russo, MS, RN AHN-BC, RYT-220, a leader in NWH’s Integrative Medicine Team, will lead the workshop.

Register at:  Chair Yoga

 

Smoking Cessation Support Group:

Tuesday, May 11, 18, 6 – 7 pm, live over Microsoft Teams

Cost: Free

Smoking cigarettes is one of the leading causes of preventable death in the United States. A NWH respiratory therapist will facilitate this online video support group. For information, contact Jenn Lucas at NWHSmokingCessation@northwell.edu or call (914) 666-1868. A link to enter the online group will be sent after registration.

Register at: Smoking Cessation

 

Virtual Breastfeeding Class
Monday, May 10, 6 – 8 pm, live over Microsoft Teams
Cost: $30/couple

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC) for women who are considering or have decided to breastfeed. The class will cover advantages of breastfeeding; building and maintaining your milk supply; strategies for success; breastfeeding techniques; diet considerations; nipple care; and tips for partner feeding. Plenty of time is allotted for Q&As, and couples are encouraged to come together. For more information, please call the Mother-Baby Navigator Office at (914) 666-1840

Register at: Virtual Breastfeeding

 

Mom Squad
Monday, May 10 and 24, Noon – 2 pm, live over Microsoft Teams

Cost: Free
Please note, this support group–facilitated by a registered nurse–is for mothers who have already delivered their baby. Join with your baby for an interactive social get together to meet other moms and share information about caring for your newborn and yourself. For registration or more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu

 

Delivering Your Baby at NWH During a Pandemic:

Tuesday, May 11, 2 – 3 pm, live over Microsoft Teams

Cost: Free

During this monthly session exclusively for patients who are registered to deliver at NWH, we will provide you with facts about COVID-19 and your labor and delivery experience. These monthly updates include a Q&A with our Mother-Baby Leadership.

Register at:  Delivering Your Baby at NWH

 

Easy Springtime Cooking

Wednesday, May 12, Noon to 1 pm, live over Zoom

Cost: Free

Join Registered Dietitian, Amy Rosenfeld, for a virtual cooking demonstration to learn to make easy, fast and delicious springtime meals. Recipes will be provided a few days in advance. If you’d like to cook along with Amy, we recommend prepping ingredients ahead of time.  All ages welcome.

Register at: Easy Springtime Cooking

 

Calming Walking

Tuesday, May 25, 11 to 11:30 am, live over Zoom

Cost: Free

Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress release and a valuable change in perspective that nurtures mental wellness. Join Licensed Clinical Social Worker, Rachel Merchan, for a combined walking and relaxation program in honor of Mental Health Awareness Month.  Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise. The program is designed to have you listen by audio-conference to Rachel while you walk outside. You will receive a phone number to join the call prior to the event.  This program is weather dependent. The rain date is Thursday, May 27th at 11 am.

Register at: Calming Walking

 

Wellness Wednesdays – Stroke Awareness

Last Wednesday of every month, by phone. Wednesday, May 26, 11 – 11:30 am.

Cost: Free

Topic of the Month: Stroke Awareness: a conversation with Akira Todo, MD, Director, Stroke Program at NWH. Grab a snack & a cup of tea, and join us for a monthly phone conference series all about health. Dial in every month to hear the latest information from clinicians & health experts.  A conference line will be emailed to you prior to the program. For any questions about this series, please email chl@northwell.edu.

Register at: https://nwhwellnesswednesdays.eventbrite.com

For the Best Summer Ever, Sign Your Child Up for Dance Camp at Logrea Dance Academy!

by

The Logrea Dance Academy (LDA) is offering 4 weeks of dance, fun and learning – beginning July 13th.

Dance Camp at Logrea will take place three times a week, on Tuesdays, Wednesdays and Thursdays, with different sessions for different age groups.

For ages 7 to 9, camp will take place from 9:30 a.m, to 12:30 p.m. For ages 10 to 12, 1 p.m. to 4 p.m. These summer camp classes include training in ballet, jazz, creative movement, theater dance, dance history, conditioning, arts and crafts–and more!

And for your peace of mind, and the safety of students and staff, Logrea’s class sizes are limited for safe distancing–and all are required to wear face masks. Plus, all classes take place in their air quality-controlled studio.

LDA is also offering summer intensive classes to their LDA students to improve their individual technique, strength and flexibility, running from July 12th through August 6th. These classes are for LDA levels IV through C (Intermediate through Advanced.) They can be taken live or virtually, whichever you prefer. To see the summer intensive schedule, go to www.LogreaDance.com.

About LDA: Logrea Dance Academy has been providing dance education to the children of Westchester for 35 years. The school offers classes in ballet, jazz, tap, modern and theatre dance for students from ages 3 to adult.

The school is led by directors Beth Fritz-Logrea and Jean Logrea, and associate director Nick Logrea. Beth Fritz-Logrea, joined the Metropolitan Opera at age 16, and subsequently became a soloist with the St. Gallen Stadt Theater and Graz Opera House in Austria. Jean Logrea began his formal training at Scoala de Coregrafie in Cluj Napoca and thereafter became a soloist with Opera Romana Ballet Company and the Graz Opera House in Austria. Nick Logrea is not only a classically trained dancer, but is also a Zumba Education Specialist, travelling the US and internationally teaching Master Classes – and appearing in fitness concerts in London, Australia and Prague, among others.

Additionally, LDA’s large faculty are professionals who have worked in the business – some from Broadway, others from prestigious dance companies, and many travel from NYC to teach LDA students.

The school is also the official school of the Westchester Ballet Company, where Beth Fritz-Logrea and Jean Logrea serve as Artistic Directors.

Why expose children to the arts? Research shows it expands them in so many different ways – helping them acquire skills that can greatly impact their academic school success – and make them into more well-rounded adults. Students at LDA learn life lessons like discipline, poise, confidence, respect, teamwork, and perseverance. Many of LDA students have moved on to prestigious dance companies and Ivy League colleges. Some have taken their dance training and moved on to careers in musical theatre. But whether a student wants a career in dance, or just wants to dance for the joy of it, he or she will learn skills at Logrea that will last a lifetime. 

LDA is located at 2 Dale Avenue, Ossining, NY. For more information on Summer Dance Camp or Logrea Dance Academy, go to www.LogreaDance.com – or call us at 914-941-2939.

 

 

 

 

 

 

 

Westchester Business Center (WBC) Opens New Location at Chappaqua Crossing

by

Professional and Private Office Spaces Providing the Right Solution for Every Type of Business

After years of success operating Westchester Business Center’s highly regarded main location in downtown White Plains, the team is thrilled to share the news of an additional location opening in Northern Westchester at Chappaqua Crossing this summer.

Chappaqua Crossing is an ideal location to expand the WBC brand given the attractive setting in the recently refurbished Readers Digest Headquarters. It has easy highway access from the Saw Mill Parkway and many available amenities including a Whole Foods Market, Starbucks, and Life Time Fitness all on the property.

Westchester Business Center offers a variety of office solutions for businesses seeking flexible office space for individuals or teams, co-working spaces, day offices and conference rooms, as well as virtual office services. Their current White Plains location has been a home for many Westchester based business professionals providing them with the flexible office space, service and technology they have needed for over 18 years.

This announcement is coming at an extremely relevant time as many businesses during the COVID-19 pandemic are either looking to downsize or work closer to home after moving back to the suburbs. As COVID-19 hit New York State exceptionally hard this past year, Westchester Business Center has provided a perfect space for those businesses that are transitioning as well as new businesses just looking to get their feet off the ground.

This new location will boast a total of 29 office spaces, 10 coworking spaces, a Zoom room, a therapy room and provide other essential business amenities such as conference rooms, a fully equipped kitchen, and administrative services.

The official grand opening date of their new location is set tentatively for June 1st, and the sales office is set to open on May 1st. Memberships are currently available at the new location for private offices, team rooms, co-working spaces, and virtual membership.  

About Westchester Business Center

The Westchester Business Center (WBC) is a premiere full-service executive workspace for businesses. With convenient locations in downtown White Plains and Chappaqua Crossing, WBC offers easily accessible and centrally located spaces to start or grow a business. With affordable pricing and flexible terms on office space, virtual services, and fully equipped conference rooms, WBC offers something for every business model and budget. Whether you’re seeking conference room space to meet with clients, additional space to support a growing team, virtual services to fill a skills gap, or anything in between, WBC has what you need to succeed.

For more information about the Westchester Business Center or to reserve your space at the new location, visit www.Westchester.Business or call 914-304-4000.

COR Performance: Training Kids for Athletics

by

We often hear parents ask: “Could my son’s injury have been prevented with strength and agility training?” or “My daughter is an excellent athlete, clearly a D1 caliber, what do I need to ensure that competitive edge?”

The most pressing questions, however, revolve around the potential benefits of starting your child on training at an early age. And how young is ‘too young’ to start?

Meanwhile, both you and your child may have big dreams of one day of playing college sports, or even professionally, but some kids simply want to play high school sports and create lifelong health and wellness habits.

Until recently, the standard approach to train young athletes would lead only to damage to the spine, stunt growth and/or ultimately result in injuries. Many even believed that strength training for kids results in slowed progression of athletic development.

All of this is true and false depending on how, what, when and why you are training.

Today, thanks to new research and practical knowledge, we better understand the biomechanics and the role it plays in all stages of a child’s life. We know for certain that a safe and age appropriate approach to athletics can be EXTREMELY beneficial to children in the long run.

Children who participate in a regular fitness routine or lifestyle tend to be a step ahead, developmentally speaking, of those that do not–in height, weight management, muscle strength, lung capacity, even body control, as well as self-confidence. Studies have also found a resistance training program can also have a great impact on strength prior to adolescence. With the proper trainer and program, preadolescents can attain the same levels of strength gains that their adolescent counterparts do, regardless of gender.

The Mayo Clinic, an authority in health research, has stated that kids should start age-appropriate strength and athletic development training as early as 7 or 8 years of age. At these early ages, you can expect a longer positive effect on a child than just playing sports.

If we invest the time to properly teach, train and develop our children now, we are maximizing their chances of long-term physical, mental and developmental success. As puberty, competition and challenge come into play, your child’s mind and body will be prepared. Call 914-273-3413 now to get your little athlete training!

COR Performance (CP) is a 16,000-square-foot facility located in Armonk, NY, featuring an indoor turf, fully equipped gym and onsite sports medical personnel. At CP, we focus on the four pillars of strength training: Strength, Mobility, Power, and Agility. We know what it takes to be reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. CP trains; young athletes, amateurs, as well as professional athletes.

Fidelity Investments® Opens New Chappaqua Investor Center

by

As pictured, staff at Fidelity Investments’ Chappaqua Crossing Investor Center celebrate the opening of their newly-opened facility, located at 480 Bedford Road.

The 5,250 square feet office is a state-of-the-art facility providing area investors with access to investment guidance, as well as Fidelity’s broad array of products and services. Fidelity now has more than 197 investor centers around the country, with 19 investor centers located in the New York City area.

“Fidelity Investments is excited to be opening this Investor Center at Chappaqua Crossing, which is a full-service investor center with a unique design, driven by the needs of our clients and based on customer feedback and pilots designed to better understand what would work,” said Andrew Davison, Branch Manager of the Chappaqua office. “Our objective in designing this space was to create an inviting and engaging environment, one that provides the best possible experience for our clients.”

Fidelity Investor Centers provide clients with education, innovative technology and one-on-one guidance to help them develop strategies for a variety of financial objectives. At Fidelity’s local offices, clients can work with a Fidelity Investment professional to:

  • Evaluate retirement readiness and get help preparing a retirement income plan
  • Conduct a comprehensive portfolio review
  • Take advantage of Fidelity’s Portfolio Advisory Services1 which provides ongoing portfolio management
  • Review useful information on estate planning, charitable giving, life insurance and college planning2
  • Participate in a wide offering of free educational seminars and workshops

Pictured are the staff at the Investor Center, including Andrew Davison, Branch Manager of the Chappaqua office (shown, center). Andrew Davison brings more than 12 years of financial services experience to his position overseeing the renovated investor center.  Mr. Davison holds the Series 7, 9, and 10 registrations and holds the CERTIFIED FINANCIAL PLANNERTM designation.  At the investor center, he works with a team of 13 associates dedicated to helping investors with their investment needs.

To learn more about the new Investor Center and how it can help with your financial planning decisions, contact: Andrew Davison, Branch Manager at 914-215-6225 ext.54666.

1. Fidelity Portfolio Advisory Service® is a service of Strategic Advisers, Inc., a registered investment adviser and a Fidelity Investments company. This service provides discretionary money management for a fee.
2. Fidelity does not provide estate planning, legal or tax advice. Laws of a particular state and your particular situation may affect the information. Consult with your attorney or tax adviser regarding your specific legal or tax situation.