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Sara Richman

About Sara Richman

Sara Richman is the owner of SR Communications and a Founding Partner of King Street Creatives.

From Wall Street to The Weight Room: Building Strength & Resiliency in Midlife

February 27, 2025 by Sara Richman

Kathy Joyce, NASM Certified Personal Trainer

If you had asked Kathy Joyce 20 years ago if she would work in health and fitness, the answer would have been a definite no. After all, Kathy was a CPA for 12 years, rising the corporate ladder in Manhattan and working at Big Six accounting firms, investment banks, and hedge funds. However, after a painful personal loss, priorities shifted, and Kathy left the banking world to stay home after the birth of her first child.

A difficult transition morphs into a second career

Kathy found the transition to being a stay-at-home mom challenging and isolating. She had gained 70 pounds during her pregnancy and lost a sense of clear direction in her life. She began working with a personal trainer, lost weight, and discovered she had a new passion and purpose. Weightlifting and movement were like medicine for her, building resilience and allowing her to heal. This inspired Kathy to embark on her second career of personal training, focusing on helping women in midlife like herself.

Holistic Approach to fitness for women in midlife

Kathy Joyce Fitness focuses on pre and post menopausal women’s health and fitness (although she has clients who are teenage children and husbands of clients):

I understand what women at this stage of life are going through because I am going through it, too. So, I am uniquely equipped to offer women the understanding, support, encouragement, and know-how they need to achieve their goals and feel good.

Kathy’s approach to fitness and wellness is holistic. In addition to certified personal trainers, her team includes a Physical Therapist, Chiropractor, Acupuncturist and Health Coach. This comprehensive approach empowers women to navigate midlife with strength, health and confidence.

Ready to learn more? Visit www.kathyjoycefitness.com or call 914-529-1454. Kathy Joyce Fitness is located at 501 Marble Avenue in Pleasantville, NY.

Filed Under: Health and Wellness with our Sponsors Tagged With: finding passion & purpose, from corporate to fitness trainer, holistic approach to fitness, midlife strength, weightlifting, Women's Health

Northern Westchester’s Comprehensive State-of-the-Art Dental Practice with a Personalized Touch

August 18, 2023 by Sara Richman

Dr. Dana G. Keiles, DMD and Dr. Seth Keiles, DMD at their Yorktown location   Photo by Carolyn Simpson

When you enter the serene and modern offices of Northern Westchester Dental Care (NWDC), you will sense that this differs from your average dental practice, Drs. Dana and Seth Keiles strive to have every staff member treat patients like family. They’ll even take your picture at your first appointment so their staff can get to know you.

Their team understands dental-related phobias and strives to make each visit as comfortable and relaxing as possible, as reflected in the peaceful vibe of the newly renovated Yorktown office.

Location to Briarcliff Manor

Although the Keiles are expanding their practice by recently acquiring the office of Dr. Alan Miller in Briarcliff (renamed Briarcliff Dental Care), they give their offices a “boutique” feel. They believe in treating one patient at a time and giving them their undivided attention.

Whole Body Dentistry

Longtime residents who have raised their family in Chappaqua, the Keiles, and their colleagues practice “holistic dentistry,” meaning they look at patients’ overall health and wellness when creating a customized care plan – oral health is often a mirror of overall health. The Keiles describe their practices’ philosophy: “It’s more than just teeth; it’s about treating people.”

Patients of NWDC rarely need to be referred to outside specialists as they have a range of dental specialists under one roof. The staff includes oral surgeons, cosmetic dentists, orthodontists, and anesthesiologists.

Advanced Technology to Benefit Patients-The NWDC Lab

3D Imaging

Patients of NWDC benefit from the latest dental technologies that make treatment highly individualized, quicker, and more comfortable. One high-tech tool is CBCT, an advanced technology to create high-resolution 3D images of the body. CBCT systems are used in dentistry, maxillofacial imaging, and other medical and industrial applications.

Northern Westchester Dental Care’s CBCT system provides detailed images of the head and neck that are impossible with traditional 2D X-ray technology. The images help to diagnose and treat various issues, including tooth decay, bone loss, periodontal disease, dental abscesses, and tumors. Images also include information about anatomy and nerve location. An added benefit is that CBCT delivers significantly less radiation to patients than traditional 3d imaging.

3D Printing for In-house Appliances

The Keiles have built an in-house dental lab where their SprintRay 3D printer can produce the necessary appliances and implants for patients, including retainers, night guards, and clear aligners. Prior to production, 3D renderings for these devices are created through the use of a radiation-free intra-oral scanner.

On-site Crowns and More

Northern Westchester Dental Care is also a select digital dental practice that has invested in the CEREC Intra-oral scanner and production mill. Dental crowns, implant crowns, inlays, onlays, and bridges are created on-site. Northern Westchester Dental Care scans, designs, and mills these restorations in the office and can even do same-day crowns.

From general family dentistry and specialty care to cosmetic dental services, such as teeth whitening and veneers, NWDC’s experienced dentists and team dedicate themselves to helping you achieve the healthy and beautiful smile you deserve.

Yorktown Office

914-245-3103
front@nwdentist.com
nwdentist.com

Briarcliff Manor Office

914-941-1639
front@bcmanordentist.com
bcmanordentist.com

Filed Under: Lifestyles with our Sponsors Tagged With: 3D Imaging, Briarcliff Manor, Dental Practice, Northern Westchester Dental Care, State of the Art Dentistry

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