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DIVISION ONE: “More than an Athletic Gym”

December 1, 2016 by Matt Smith

Karl Pfshtner, owner and Head Strength Coach at Division One Prep — Karl Pfistner, owner and Head Strength Coach at Division One Prep

“This place is really [a gym] for everybody.” It’s with this idea that Karl Pfistner, owner and Head Strength Coach at Division One Prep, on the border of White Plains and Armonk, runs his lively fitness facility. No matter who you are, or what level of training you’re at, Pfistner assures you, “You’re going to come in here and feel like you belong.”

A strong advocate of “effective training” over “just working out to work out,” Pfistner–a former athlete at the high school, collegiate and professional Arena Football levels–prides himself on Division One’s unique approach to training, which, in keeping with his beliefs, focuses just as much, if not more, on the mental health, body control and overall movement aspects of the workout as the actual physical workout. “You could come in here and squat 400 pounds, [but] if you can’t move on the field, that means absolutely nothing,” he explains.

Eager to instill his clients with this same way of thinking, Pfistner creates any given workout in the same way. “My focus is on getting you moving,” he says, straightforwardly. “It’s about quality over quantity or time [spent], and achieving the absolute best possible results for your body.”

To that end, while every workout covers several key focus areas–agility work, strength training, core work, and static stretching–the specifics of each session, 60 minutes in length, are tailored to each individual’s needs. “We push clients to their full maximum potential, so that they get full range of motion, and receive full maximum burn,” says Pfistner, adding that programs are further categorized into “sport-specific” exercises, so they can easily be translated onto the appropriate field/court/pool, etc.

Essentially, no matter what your age, conditions or limitations, “You’re going to have a workout that really caters to your goals and what you’re looking to accomplish.” (For the record, Division One’s staff also includes a Nutritionist and Life Coach to give clients the full “mental health” experience).

Another element Pfistner cannot emphasize enough? Structure. “That’s the biggest difference between us and other fitness facilities or high school gyms,” he explains.

“There’s a big difference between having a history teacher sitting there supervising an open gym, and an actual structured, laid-out program. Especially with colleges as competItive as they are to get into nowadays, athletes need structure. It can really set them apart.” Though his gym is indeed open to people of all ages, as a dad of four– who range in ages 5 to 15, he can’t help but hold a special place in his heart for the youth athletes. “I love working with youth,” he says, stressing the importance of instilling children with these values and ideals at an early age. “They’re hungry for knowledge; they just soak everything up.”

But, as mentioned, they’re not the only age group he sees: “I have a 45-year-old ex-college football player that wants to train before he goes to work on Wall Street.

I have two middle-aged tennis pros, who also used to play football, I have a 62-year-old retiree who’s looking to pursue a new passion and lose some weight. It really runs the gamut.”

And with so many people of different ages and abilities, and various levels of training, filtering in and out of the gym at any given time, Pfistner acknowledges it’s hard to say who will retain what they’ve learned after leaving the gym.

Still, he’s fully aware of the role he plays in the lives of his clients and strongly encourages them–and everyone else–to follow through. “The bottom line is it’s a small piece in a much larger puzzle,” he explains, in reference to his clients spending just one hour (out of 23 others) at the gym.

“My goal is to motivate my clients and instill in them a desire to stay healthy, so it’s ringing in the back of their head throughout the day… It’s my job to make you want to come back, and to give you the right training to get you excited about working out. If I can instill that idea in my clients, and have them carry that [healthy outlook] on through their life, then that’s a win for me.”
Division One Fitness Prep is located at 4 New King Street in West Harrison. For more information, please visit www.divisiononeprep.com.

Matt Smith is a writer and regular contributor to The Inside Press. For more information or inquiry, please visit www.mattsmiththeatre.com.

High Fashion for the Kids, Right Around the Corner

December 1, 2016 by Deborah Raider Notis

Three years ago, Julia Rozenfeld found her calling. The Juilliard graduate and classically-trained pianist turned Wall Street powerhouse took over LOL Kids in Armonk. She quickly revamped the small clothing store and turned it into one of Westchester and Connecticut’s premier shopping destinations for the under-14 set.

Rozenfeld, a Chappaqua resident, has a four-year-old daughter and an 11-year-old son. An avid shopper at LOL Kids, she told her husband that she wanted to take it over when the previous owner decided to move to the West Coast. “It was the only shop in Westchester that I liked for clothes for my kids,” she remembers. Her husband initially thought she was joking.

Yet Rozenfeld was completely serious. She moved the store next door to a larger space with an additional floor and added more than 30 new clothing lines. She transformed LOL Kids into a high-end, hand-picked, unique boutique with over 35 hard-to-find children’s clothing brands for girls and boys. From Stella McCartney’s children’s line, Kenzo, Gautier, and Chloe to cult labels from Australia, Bulgaria, and Lithuania, Rozenfeld is introducing Westchester’s littlest fashionistas to her curated collection of clothing. “We offer a unique niche because everything is fashionably fine and hand-picked, and we try to keep the price point competitive.”

For the holiday season, Rozenfeld has chosen several one-of-a-kind items, including unique necklaces for young girls, exquisite newborn outfits, special dresses from Tutu du Monde, and this year’s favorite–giant pompom hats. She hopes people will come in for that special something, whether it be a small stocking stuffer or a more elaborate gift.

“We want to sell things that will make children look and feel very special,” says Rozenfeld. Rozenfeld, who also added photographer to her list of talents, has her daughter Sophie test out many of the girls’ clothing lines and serve as the fashion model for the store.

“We would feel very special to be able to help people out, to meet more people, and to share our vision of beautiful things with them,” says Rozenfeld.

Her favorite part of owning the store is meeting so many new people and connecting with clients. While she has lived in Chappaqua for over 12 years, opening LOL Kids enabled her to meet many more members of the community. And she says that “the most exciting part of my day is when clients text me pictures of their kids wearing my outfits. It really warms my heart.”

Stop in and introduce yourself to Rozenfeld. Experience the latest fashion trends for children, right here in Armonk. Whether you’re searching for French children’s brands like Catimini and Petit Bateau, niche Italian brands like Fun&Fun and Mi Mi Sol, or super-fashionable, reasonably priced European brands like Nikolia, Rozenfeld has them. And she will make sure you can find that perfect, one-of-a-kind outfit for your child.

PHOTOS COURTESY OF JULIE ROZENFELD

Deborah Notis is a writer and co-owner of gamechangernow.com, a free referral service connecting Westchester families to highly qualified instructors. Deborah’s writing can be found in the Inside Press publications as well as on suburbanmisfitmom.com.