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Inside Press

SongwritingWith:Soldiers

April 23, 2016 by The Inside Press

Free Community Event on Wednesday, May 11

Songwriting with SolidersJacob Burns Film Center

Darden Smith and Soldiers
Darden Smith and Soldiers

Pleasantville, NY – In celebration of 15 years of uniting community around the media arts, the Jacob Burns Film Center presents The Power of Story, a special evening in partnership with SongwritingWith:Soldiers on Wednesday, May 11 at 7:30. The program will feature conversation, film clips, and live music inspired by the work of this groundbreaking organization to celebrate the transformative power of story and music. Panelists include Mary Judd, Darden Smith, filmmaker Jon Siskel, and Staff Sergeant Rob Spohr, along with a Live Musical Performance by singer/songwriters Darden Smith and Mary Gauthier.

Darden Smith, who is founder and creative director of SongwritingWith:Soldiers, along with Executive Director Mary Judd, have been dedicated to improving the lives of soldiers since 2012 by pairing veterans, active-duty service members, and military families with professional songwriters in retreat settings to craft songs about military experiences and the transition home. Along with Grammy-nominated singer/songwriter Mary Gauthier, filmmaker Jon Siskel, and SW:S veterans, they will share the stories, images, film clips, and collaborative songwriting which defines SongwritingWith:Soldiers as a home for creativity, connections, and strength.

Presented with support from Community Partners at WFUV 90.7 Public Radio, Fordham University.

This is a free community event. Please RSVP to ssoliman@burnsfilmcenter.org with the subject line “SW:S at JBFC,” your first and last name, and the number of tickets needed. (Limit is 4 tickets per person)

Songwriting with Soliders group

In conjunction with the evening, there will be a Media Exhibition of participating veterans’ portraits by Michael O’Brien in the JBFC Theater’s Jane Peck Gallery on the third floor.

The Jacob Burns Film Center is a nonprofit cultural arts organization dedicated to: presenting the best of independent, documentary, and world cinema; promoting 21st century literacy, and making film a vibrant part of the community. Located on a 47,500 sq. foot, three-building campus in the center of Pleasantville, the JBFC is just 30 miles outside of New York City. Since the opening in 2001, over 2,000,000 people have seen over 5,400 films from more than 40 countries The campus includes the 27,000 sq. foot Media Arts Lab, the JBFC’s state-of-the-art education center, a creative and educational community for storytellers in the digital age, offering one-time workshops, intensive courses, and weekend programs for children and adults of all ages. To learn more about the Jacob Burns Film Center, visit www.burnsfilmcenter.org.

Filed Under: Happenings Tagged With: community, Inside Press, Jacob Burns Film Center, military, soldiers, songwriting, SongwritingWith:Soldiers, theinsidepress.com

Northern Westchester Hospital: Our Hospital, Our Doctors, Our Neighbors

April 21, 2016 by The Inside Press

(L-R):
(L-R): NWH Foundation Board member and Volunteer Jennifer Gefsky ; Director of Gynecologic Oncology Dr. Iris Wertheim (seated to left); Medical Director of Women’s Imaging Center Dr. Bonnie Litvack; NWH President and CEO Joel Seligman; Associate Medical Director Dr. Michael Rosenberg; and Community Health Education and Outreach Director Maria Simonetti (seated on right).
Photo by Cathy Pinsky

By Janine Crowley Haynes

Like most, I drive past our community hospital, Northern Westchester Hospital (NWH), to and from errands without giving much thought as to the goings on. Honestly, I didn’t want to know because that would mean I was either a patient or visiting a loved one. The truth is, real life finds us in the predicament of needing hospital care. Whether it’s for the happy event of the birth of a child or a visit to the ER or for surgery–we, as a community, rely on our hospital to be there in times of need.

At first, I planned on writing this article from the detached, sterile perspective of just reporting the facts without injecting opinion, but after a personal tour of the hospital and meeting with the CEO, several physicians/surgeons, directors, and a volunteer, I decided there is really no way I can write this from a standpoint devoid of emotion, mainly due to my encounter with everyone I had the privilege to meet.

With each interview, I was met with one dynamic personality after another–enthusiastic fervor equally blended with a compassionate demeanor.

Aside from sharing a sense of pride in what they do, their affiliation and, dare I say, love of NWH is fierce and territorial. I collectively heard, “This is not just where we work; This is our hospital; This is where we come to have our children; This is where we come when we’re sick.”

Geraldine C. and Joseph M. La Motta outside an operating room named for them
Geraldine C. and Joseph M. La Motta outside an operating room named for them

Those sentiments should come as no surprise given that approximately 50 doctors affiliated with NWH reside in Chappaqua alone. These extraordinary people are not only our doctors, directors, and volunteers, but they are our neighbors who inherently care about the health and wellbeing of our surrounding communities as a whole. And they put their money where their mouth is. “The financial participation by our physicians is outstanding. In the last major campaign to raise money to build a new Surgical Services Suite, of the over $15 million raised, physicians donated over $2 million,” says NWH Foundation President Keeva Young-Wright.

The philanthropic support of the community plays a vital role in making NWH stand out from other hospitals. Over $100 million has been raised from private donors and organizations since before its inception in 1916. In fact, it was fundraising that enabled the founders to build the first hospital. “Northern Westchester Hospital is our hospital…It behooves all of us to invest in something so important in our lives,” says Chappaqua resident Dr. Michael Rosenberg, Chief of Plastic Surgery, Vice President for Physician Surgical Services and Associate Medical Director at NWH.

Northern Westchester Hospital Celebrates its Centennial

This year marks NWH’s 100th anniversary. Back in 1916, it started out as a 15-bed hospital in Mt. Kisco. It was the mission of community leaders to provide quality healthcare to residents closer to home rather than having to make the long trip into New York City. Today, NWH continues the mission of providing quality care close to home. The hospital has changed and evolved with the times. Its list of awards and accreditations is lengthy and impressive.

Approximately 700 high-caliber physicians are affiliated with NWH–a large majority from Mount Kisco Medical Group/CareMount Medical and Westchester Health. Along with an award-winning nursing staff, NWH provides exceptional patient-centered care in a modernized facility with state-of-the-art technology, including robotic-assisted surgery. A ribbon cutting ceremony took place last March, opening the doors to the newly constructed 25,000 square-foot Surgical Services Suite.

100 year balloons

From left: Joel Seligman and Nancy Karch lead a ribbon cutting ceremony with Pat Reilly and Joan Stewart in front of the interactive historical timeline.
From left: Joel Seligman and Nancy Karch lead a ribbon cutting ceremony with Pat Reilly and Joan Stewart in front of the interactive historical timeline.

The design concept is one of openness and light with soothing colors. Wider hallways are flooded with natural light leading up to the pre/post-op recovery area with 14 roomy recovery bays designed with comfort and privacy in mind for patients and family members. There are six new operating rooms–each a generous 700 square feet. Much of the state-of-the-art equipment suspends from the ceilings, allowing staff to move more freely. The second phase of construction will include the renovation of the existing operating rooms and additional recovery bays. “With our highly accomplished physicians, award-winning staff, and cutting-edge technology and equipment, you don’t have to go into Manhattan. It’s all right here,” says President and CEO Joel Seligman. “NWH is not a teaching hospital,” Seligman notes. “Although teaching hospitals are necessary, here at NWH, there are clear advantages for the patient and family–they get to see the doctors who are actually treating them,” says Seligman.

Connected to the Community & Moving Forward

In addition to NWH’s continual commitment to quality care, its focus is on bringing the important message of prevention and being proactive when it comes to our health. “We want to promote a healthier lifestyle, get parents involved, schools involved,” says Seligman. “NWH is passionate about the health and wellness of those in the surrounding communities, and we’re bringing programs to inspire people to consider change,” says Maria Simonetti, Director of Community Health & Outreach.

One such preventative measure is to gauge current health trends in the community and figure out different ways to address them. “The current needs have to do with the aging population. People are living longer with one or more chronic diseases,” says Seligman. “They are taking many medications and being treated by several doctors….There needs to be more communication for overall care and safety.”

Other health trends relate to younger people with substance abuse, stress, and depression.

Northern Westchester Hospital is now part of Northwell Health, one of 21 hospitals affiliated with North Shore-LIJ Health System. “Today, it’s impossible to be a community hospital on your own,” says Seligman. “We took great care and consideration in aligning with a health system that better serves our community helping to reduce costs while continuing to improve the overall quality of care,” adds Seligman.

President and CEO of NWH Joel Seligman with his wife, Joyce
President and CEO of NWH Joel Seligman with his wife, Joyce

In Good Hands

As you’ll see from the impressive profiles of just a few of the professional dynamos at NWH, I feel incredibly lucky to have been given this assignment. Now when I drive past the hospital, I have an in-depth understanding of the amazing things NWH is doing for its patients and the community as a whole. In some ways, our hospital is a reflection of the community it serves, and I’m happy to report NWH is alive, well, and thriving.

Janine Crowley Haynes, Chappaqua resident, freelance writer, and author of My Kind of Crazy: Living in a Bipolar World

Northern Westchester Hospital has earned a number of awards and accreditations for its services. A few of these awards can be found at the conclusion of this story at theinsidepress.com. 

In the spirit of Mother’s Day, Inside Chappaqua & Inside Armonk Magazines wanted to focus on women’s health in particular and highlight some of the doctors, directors, and volunteers at Northern Westchester Hospital.

iris
Dr. Iris Wertheim

Iris Wertheim, M.D.

Director, Gynecologic Oncology Program at NWH; Columbia University College of Physicians & Surgeons; Residency: Brigham & Women’s Hospital (a Harvard University Hospital)

Dr. Wertheim brings along 20 years of surgical experience and is highly trained in da Vinci robot-assisted gynecologic surgery. Dr. Wertheim performs three to six surgeries per week, mainly hysterectomies related to endometrial cancer. “The fact that the da Vinci robot is ergonomically designed for the surgeon is truly a huge advancement,” says Dr. Wertheim.

The surgeon is in complete control and sits comfortably using high-definition 3D imaging and able to maneuver controls with precision. The advantages of minimally invasive robotic-assisted surgery are smaller incisions, decreased blood loss, lower risk of infection, and a faster recovery period.

Although under-reported, endometrial cancer (cancer of the lining of the uterus) is the most common form of gynecological cancer in women in the United States. Most at risk are post-menopausal women between ages 55 and 64. Endometrial cancer is caused by the overproduction of estrogen. Since the uterine lining has estrogen receptors, it makes the uterus highly reactive to estrogen.

The elevated levels of estrogen circulating in the bloodstream can overstimulate the cells in the uterus, which could lead to uncontrolled growth that can turn into cancer. The most common symptom of endometrial cancer is bleeding after menopause or excessive or irregular bleeding in non-menopausal women. “It’s important to see your gynecologist at the first sign of abnormal bleeding. Like for many cancers, early diagnosis can help improve outcome,” states Dr. Wertheim.

Interestingly, obesity is the largest cause of endometrial cancer in American women. Having a BMI greater than 30 is considered obese. Excess fat cells store a hormone, androstenedione, which converts to estrogen. Because the obesity rate has risen in recent years, so has the risk of endometrial cancer. However, the use of certain drugs, hypertension, familial cancer, and diabetes can also be contributing factors. “A patient with a new cancer diagnosis is often traumatized and mostly needs compassion and understanding. Once the cancer treatment is complete, it can be an opportunity to encourage healthy lifestyle choices,” says Dr. Wertheim.

Every year, Dr. Wertheim travels on surgical missions with a team of six, including three surgeons, one anesthesiologist, and two nurses. The team has been to Honduras, Bolivia, and Uganda. This October, the team will travel again to Honduras to perform gynecological procedures.

Dr. Wertheim resides in Chappaqua with her husband, Dr. David Bereck, and two children: Hannah, 19, a freshman at Barnard, and Henry, 16, a junior at Greeley. She stresses the importance of preventative measures for raising a healthier generation. “Maintaining a healthy weight with diet and exercise is very important.”

bonnie
Dr. Iris Wertheim

Bonnie Litvack, M.D.

Medical Director, Women’s Imaging Center at NWH

Under the leadership of Dr. Litvack, the American College of Radiology has acknowledged NWH’s Women’s Imaging Center as a Breast Imaging Center of Excellence. Dr. Litvack has been with NWH since 2006 and brings along expertise in all aspects of women’s imaging. The latest cutting-edge technology is 3D mammography (or breast tomosynthesis) which gives a more accurate image of the breast. It has the same compression but reads thinner sections through the breast, giving it a clearer image. 3D imaging detects more cancerous masses, distortions, and micro-calcifications. In addition, 3D technology has less false positives and less call back rates. The two other supplemental screenings are sonograms and MRIs, which pick up on another three percent of cancers.

When it comes to breast health, it’s all about being proactive. “Annual mammograms starting at the age of 40 have been proven to save lives through early detection,” says Dr. Litvack. There’s a lot of information swirling around the internet about breast cancer. The information can be overwhelming and often inaccurate. To discern myth from fact, Dr. Litvack suggests referring to trusted websites. NWH’s website, nwhc.net, lists a number of trustworthy links. Another good resource is the Society of Breast Imaging’s link, endtheconfusion.org. Since the 1980s, when regular mammography screening began, breast cancer death rates decreased by 30 percent.

The typical age to have your first mammogram is 40, unless there is a history of breast cancer, then mammograms should start at age 30. However, 75 percent of women do not have high risk factors, which stresses the importance of mammography screening. Regular mammogram screenings save approximately 15,000 to 20,000 lives in the U.S. each year. Annual visits to your gynecologist, self and clinical exams are encouraged before age 40.

Dr. Litvack resides in Chappaqua with her husband, Craig Penn, and three children: Sydney, 15, and twin daughters, Haley and Carly, 9. “NWH is a terrific hospital. The level of care among the staff is high. I feel very lucky to work here.” Dr. Litvack has received numerous awards and honors and has served as president of the Westchester County Medical Society and as president of the Westchester Academy of Medicine. She has also served as a delegate for New York State Radiological Society to the Medical Society of the State of New York and is a counselor to the American College of Radiology. She is also an alternate delegate to the American Medical Association from the Medical Society of the State of New York.

Dr. Michael Rosenberg
Dr. Michael Rosenberg

Michael Rosenberg, MD

Director of the Institute of Aesthetic Surgery & Medicine; Vice President for Physician Surgical Services; and Associate Medical Director. Attended Columbia College of Physicians & Surgeons. Residency: Columbia Presbyterian Medical Center

Dr. Rosenberg has been with NWH for 21 years and wears many hats. He lends his surgical expertise to perform aesthetic breast reconstruction after the diagnosis of breast cancer. “Our main focus is to treat the patient as a whole and put them back on the road to recovery,” says Dr. Rosenberg. New York State now requires doctors to have a discussion with breast cancer patients about the various reconstruction options available to them during their cancer surgery. “Combining both procedures simultaneously enhances the patient’s aesthetic appearance, and when the surgeon knows reconstruction is to follow, he or she is able to ensure wider margins resulting in lower rates of recurrence,” notes Dr. Rosenberg.

“Today, there are many reconstructive options available for women with a diagnosis of breast cancer utilizing the same techniques as in cosmetic breast surgery. Unfortunately, we cannot change the diagnosis of cancer, but we can empower women to take control and decide on what’s best for them. Giving my patients the knowledge to do just that during such a challenging time is extremely important to me,” says Dr. Rosenberg. In addition to traditional Western medicine and support groups, NWH provides a full-continuum of care including holistic integrative medicine, like acupuncture, aromatherapy, reflexology, yoga, meditation and guided imagery–all designed to treat the patient as a whole.

Dr. Rosenberg resides in Chappaqua with his wife, Lee Gruber, M.D., and four children: Meryl, 22; Dean, 19; Ashley, 17; and Tyler, 13. Rather than working in Manhattan, where he attended Columbia University’s College of Physicians and Surgeons, he chose to work close to home to spend more time with his family. Dr. Rosenberg was inspired to go into the field of plastic surgery after seeing a photo presentation of wounded soldiers at Walter Reed Hospital during the time of the Vietnam War. He received a Commendation Medal for service during Operation Iraqi Freedom and a Governor’s Citation of service as President of the Medical Society of the State of New York. 

Maria Simonetti
Maria Simonetti

Maria Simonetti

Director, NWH Community Health Education & Outreach

Maria Simonetti has been with NWH for 10 years and brings along 30 years of experience in community health education and outreach. Her job is extensive and entails reaching out on behalf of NWH in various ways to educate and offer support to effect positive, healthy change in the community. One program Simonetti oversees is NWH’s President’s Junior Leadership Council consisting of students from various high schools including Horace Greeley, Fox Lane, Byram Hills, John Jay, and Yorktown.

Each year, the Council decides on a public health project targeting peers via social marketing campaigns, like underage drinking, smoking, body image, nutrition, etc. The projects are designed to grab the attention of their peers and are jam-packed with vital information. With the Be Smart Not Sorry campaign, the Council created at-a-glance fold-up cards that fit in a wallet, addressing alcohol, alcohol poisoning, and what to do “when things go awry.” Another campaign targeted smoking with a shockingly graphic handout showing the toxic ingredients in cigarettes.

Over 10 years, the Leadership program has grown from eight participating students to an impressive 48. “I feel a tremendous connection to the young people in the program,” says Simonetti. She remains extremely close to the students who move through the program.

Simonetti also oversees clinical outreach programs, serving the underserved, and received a grant for a six-week pilot program focusing on the Latino community counseling young mothers on health and nutrition, parent/child togetherness groups, and exercise classes.

Maria Simonetti grew up in Armonk and currently resides in Mount Kisco. Her son, Michael, 18, attends SUNY Oswego. “NWH is my hospital. I delivered my son here…It’s an honor and privilege for me to give back to the community where I grew up.”

Jennifer Gefsky
Jennifer Gefsky

Jennifer Gefsky

NWH Foundation Board/Volunteer

Jennifer Gefsky has lived in Chappaqua for 11 years with husband David Gefsky and their three children: Grace, 12, Henry, 10, and Blake, 5. Gefsky was a labor and employment attorney for Proskauer Rose LLP from 1996 to 2000, then was hired by Major League Baseball as Deputy General Counsel-Labor, then promoted to Vice President-Labor. In 2007, Gefsky chose to devote her time to raising her children and got involved in several community-oriented activities including the Chappaqua PTA. “Volunteering helps me connect with the community,” says Gefsky. For the past two years, Gefsky has volunteered her time and sits on the NWH Foundation Board and helps raise funds for and awareness about the hospital. “Everyone is really busy, but volunteering doesn’t have to take up all your time.”

Gefsky is once again a working mother. Six months ago, she, along with a partner, launched après, a boutique digital community that empowers and inspires women to realize professional goals without sacrificing lifestyle ambitions. Although her life is busy, volunteering is important to her. “It’s important for kids to see their parents volunteering.…We pass along those values to our children.”

NWH’s Accreditations & Awards (just to name a few)

Five-star rating from the Centers for Medicare & Medicaid Services for patient satisfaction

The Breast Institute at NWH granted a three-year full-accreditation for clinical excellence by the National Accreditation Program for Breast Centers (NAPBC)

The Women’s Imaging Center at NWH awarded Breast Imaging Center of Excellence by The American College of Radiology

NWH’s Magnetic Resonance Imaging accredited by the American College of Radiology

Accreditation from the FDA-Mammography Quality Standards Act

American College of Radiation Oncology accreditation

Cancer Gold Standard accreditation to NWH’s Cancer Treatment & Wellness Center

U.S. News & World Report recognizes NWH as one of the top hospitals in the New York Metro area and lists NWH in the Best Regional Hospital category in two specialties: gynecology & orthopedics

Magnet Recognition—overall excellence in nursing service and quality of care to patients and the community

NWH, one of the first of five hospitals nationwide to receive the prestigious recognition of Designated Planetree Patient-Centered Care Hospital with Distinction.

Filed Under: Cover Stories Tagged With: community, doctors, hospital, Inside Press, Northern Westchester Hospital, NWH, theinsidepress.com, Westchester

Paula Barbag: A Whirlwind of Energy and Tireless Dedication

April 21, 2016 by The Inside Press

By Pamela Brown

Paula Barbag is a whirlwind of energy and tireless dedication to reaching her full potential while helping others. “I believe you’ll achieve the most success, personally and professionally, if you follow your passion, remain true to yourself, and be all that you can be,” said Paula, a Chappaqua resident who uses that motto to help nonprofit organizations discover their strengths and establish their vision. As Founder and President of Consulting For A Cause, Paula works collaboratively with nonprofits to encourage them to embrace growth and also to obtain their goals.

“I have a passion for the mission of nonprofits and the intrinsic reward and benefits of working with dedicated, hardworking employees,” she said. Paula has recently taken on a new role as Director of Major Gifts at Burke Rehabilitation Hospital, which is now part of the Montefiore Health System. She will be cultivating and soliciting major and planned gifts from individuals. When her schedule allows, Paula will assume a new role with Consulting For A Cause. In addition to teaching, she will continue to providing consulting services on a limited basis, and collaborate with her network of accomplished fundraising and organizational development professionals, to deliver quality services.

After 10 years in the corporate world, Paula enjoyed a thriving 23-year career at Richmond Community Services, where she served in various roles, including Human Resources Director, Special Projects Director, which focused on organizational development, and Director of Marketing & Development. After that time, she knew the time was right to pursue a new challenge. “It was a long, difficult decision,” said Paula who went back to school to pursue her master’s in fundraising management, volunteered at local organizations, and researched the growing needs of the nonprofit industry, finding that the unmet need of nonprofits was a business approach to fund development.

(L-R): Brian Skanes, Boys and Girls Club of America; Naomi Koller Fishman, Westchester Jewish Community Services and Pace University; Robert Nadel, The Nadel Consulting Group; Paula Barbag; Gregory Muth, Columbia University; Marian Gyzlo, Think to Lead; and Robert Cooper, R.L. Cooper and Associates.
(L-R): Brian Skanes, Boys and Girls Club of America; Naomi Koller Fishman, Westchester Jewish Community Services and Pace University; Robert Nadel, The Nadel Consulting Group; Paula Barbag; Gregory Muth, Columbia University; Marian Gyzlo, Think to Lead; and Robert Cooper, R.L. Cooper and Associates.

In 2008, Paula became a Certified Fundraising Executive (CFRE), and in 2012, founded Consulting For A Cause, a results-oriented, boutique firm specializing in fundraising and organizational development for start-ups to fully-accomplished nonprofits and businesses. Its services include: fundraising counsel, major gift and capital campaigns, business development; strategic planning and analysis; education and training; board development and executive search. Some of the clients she has worked with include the Garrison Institute, Food Bank for Westchester, Rye Arts Center, Community Center of Northern Westchester, Stop Stigma Now, Latino U College Access, and the New Westchester Symphony Orchestra. Recently, Paula has begun working with a for-profit, providing outplacement counseling services.

Knowledgeable and experienced, Paula and her staff take pride in their professionalism and outstanding business practices. “Consulting For A Cause is guided by high ethical standards, integrity, and commitment to excellence. I can be trusted to deliver what’s promised,” said Paula who earned a Masters of Fundraising Management degree from Columbia University, an MBA in Personnel and Industrial Relations degree from Fairleigh Dickinson University, and a Professional Certificate in Philanthropy and Fundraising from New York University.

In 2013, the Chappaqua-Millwood Chamber of Commerce recognized the firm’s contributions to the industry with the New Business of the Year award, and in March of 2015, Paula received the Peter J. Gallagher Award for Leadership and Service from the Association of Development Officers (ADO). “Paula is a sincere, giving, and compassionate person, exemplifying outstanding community spirit and service. She has a passion for the nonprofit industry, their causes and their missions, and decades of experience and knowledge of the nonprofit and fundraising industry, plus she’s provided long-time personal community service to many nonprofits,” said Lydia Howie, former director of ADO. Paula is a former president of ADO and served as a member of its board of directors.

“I devoted 15 years of time and effort as a board member to a professional association that helped me grow professionally and eased my transition from human resources to fundraising,” she said. Paula is also a member of the Business Council of Westchester, Association of Fundraising Professionals and the Grant Writers Association of the Hudson Valley.

Paula Barbag and her family
Paula Barbag and her family

Paula has been married to her husband, David, for 30 years. They have three children: Erica, 20; Alexis, 23; and Scott, 25. In her free time, she enjoys cooking, entertaining, traveling, taking walks with her husband and dog in local parks, exercising, and pampering herself and her daughters. “Keeping priorities in order are essential. I must take care of my mind, body and soul first, because if I don’t take care of myself I can’t be a good wife, mother, business woman, sister, or friend,” she said.

Since becoming a CFRE, Paula has obtained a wealth of information as she’s taken on demanding projects for a wide spectrum of clients. The firm’s most exciting project has been CHOICE of New Rochelle. “Consulting For A Cause raised over 25,000 for the agency’s art program through partnering with Charles Fazzino, world-renowned artist that has its headquarters in New Rochelle. Charles championed the art program and held annual art fundraisers,” Paula explained. She’s found immense satisfaction seeing the positive results of working collaboratively with nonprofits to advance their mission. “I’m most proud of making it through three years of growth, personally and professionally, and having the courage to pause in 2015 to scale down my business to obtain a clearer vision of what success will look like for me and Consulting For A Cause.

To add to her already-busy schedule, currently, Paula is a teaching assistant at Columbia University and serves on the board of directors of a women’s empowerment organization, POWHERNY, an exclusive statewide network committed to securing economic equality for all New York women, and is a member of the Nonprofit Leadership Summit committee. Her summer will focus on her new job at Burke, writing her own strategic growth plan and developing educational programs for nonprofits (or businesses) to develop their own plans while guided by her goal of striving to lead a full, meaningful, and balanced life.

Paula will be presenting at the Nonprofit Leadership Summit sponsored by United Way of Westchester and Putnam, on Monday, May 2nd, on the topic of Benefit Corporations.

For more information on Consulting for a Cause, visit consultingforacause.com

Filed Under: Cover Stories Tagged With: fundraising, Inside Press, nonprofits, Paula Barbag, theinsidepress.com, Volunteering, Westchester

The Truth about Crunches Plus Safer Alternatives

April 21, 2016 by The Inside Press

By Matt Marucci 

A crunch might be the most common abdominal exercise, but it fails to accomplish the two most common goals of abdominal work: protecting the lower back from injury and toning your mid-section. If you can perform one single crunch, you have a six pack. Whether you can see it, is a matter of body fat. Decreasing body fat is a function of cardiovascular exercise and sound nutrition, neither of which is addressed by crunches. Crunches may enhance the appearance of your rectus abdominus, but this comes with some risk.

Crunch
Crunch

To understand the risk, let’s talk about your core–which is designed to stabilize the spine. Comprised of the transversus abdominus and deep extensors, these muscles act to minimize movement of your spine. Crunches and pelvic tilts require flexion of the spine (think of slouching in front of the computer): the antithesis of stability! Repeated flexion of your spine places stress on your vertebral discs and ligaments. Over time, such cumulative stress can increase your risk for lower back injuries.

Plank
Plank

Exercises like planks and side planks properly emphasize stability of the spine. You can even work your core by keeping your stomach firm while performing other exercises, such as pushups or rows. The difference is that your ability to keep your stomach tight should be the rate limiting factor for these exercises. For example, if you can perform 15 pushups with good form, you are doing a great job of strengthening your pecs and triceps. However, if you want to focus more on your core, you would perform only as many pushups as you can with your stomach tight. If you feel your stomach fatigue at seven reps, the exercise is done because you have fatigued your core. Bottom line: There are worse things you can do to your spine than crunches, but if your goal is to work your core or decrease your risk of lower back problems, you can do far better than a crunch.

Matthew Marucci, PT, MSPT, OCS, CSCS, is Chair, Hudson Valley District NYPTA, and owner of New Castle
Physical Therapy & Personal Training. www.newcastlept.net

 

Filed Under: Sponsor News! Tagged With: abdominal exercise, crunch, crunches, exercise, Inside Press, theinsidepress.com, tips

Chappaqua’s Newest Novelist Lynda Cohen Loigman Debuts “The Two-Family House”

April 21, 2016 by The Inside Press

IMG_3320

By Debra Hand

On March 8, 2016, surrounded by friends, family and admirers at the Chappaqua Library Theater, New Castle resident Lynda Cohen Loigman officially launched The Two-Family House, an engrossing family saga about two brothers and their families living in postwar Brooklyn that has drawn rave reviews for its compassion, thoughtfulness and complex, vivid character development from the likes of the Associated Press, Publisher’s Weekly, Bookreporter, Booklist Reviews, RT Book Reviews and the Jerusalem Post.

“I am so grateful for the tremendous community support I have received, both from the Chappaqua Library and our town residents,” Loigman said, after reading several passages from the book and answering attendees questions about its background. “It was a thrilling night!”

From Idea to Manuscript

Loigman, who lives in Chappaqua with her husband Bob (“my biggest advocate and Googler”) and children Ellie, 17, and Charlie, 13, did not set out to be a novelist. A graduate of Harvard College and Columbia Law School, Loigman practiced trusts and estates law at a large Manhattan law firm for eight years, and was then a legal recruiter. She had written poetry throughout high school and college –and considered writing children’s songs because of her facility with rhyme–but had never even taken a creative writing class. She had a story in her head, though, that would not release its grip for 16 years.

Loigman’s mother grew up with her sisters in a two-family house in Brooklyn shared with their three cousins, also girls. The mothers got along well, the six cousins practically siblings. But Loigman’s grandmother always spoke of how she would have liked a boy. Loigman wondered: what if one family only had girls, and the other only boys? Would each crave what the other had?

After losing her mother, Loigman decided to finally write the story that had been evolving in her mind and which she had been bouncing off friends. She registered for “The Writer’s Essential Selves” course at the Writing Institute at Sarah Lawrence College, a weekly, unstructured class in which the students wrote and discussed whatever they chose. Six and a half years later, Loigman remains a student in the class.

That first class “was a magical, unbelievably talented group of people,” said Loigman, crediting it with truly teaching her how to write. When she began, she had only written the “hook” of her story, yet was encouraged by her teacher and classmates to continue until the story was told.

The Path to Publication

Loigman acknowledges her luck in getting her book noticed and eventually published. Nearing completion of The Two-Family House, she registered for Sarah Lawrence’s June 2014 Publish and Promote Your Book Conference, which included interactive panel discussions with literary agents, editors and publicists and three “pitch sessions” for each registrant. Coincidentally, she was assigned to meet Marly Rusoff, the agent for an old acquaintance. Rusoff liked that Loigman’s story had that “hook” as well as a clear beginning, middle and end, and asked to see the manuscript upon its completion.

Loigman sent the manuscript in late July 2014; two days later, Rusoff called after reading the book in a day and offered to represent her. At Rusoff’s suggestion, Loigman wrote an essay about the inspiration behind the book, which with the manuscript was sent to editors that August.

The Two-Family House was bought that November by editor Jennifer Weis of St. Martin’s Press. The book would be released at the end of winter 2016 (one of three publication periods); cover art was chosen, and advance copies were sent out for feedback and cover “blurbs.”

Promotional Tour and Future Plans

After a launch-week book signing at Scattered Books in downtown Chappaqua, scheduled spring promotional events included (at press time) author readings at Sarah Lawrence, UJA-Federation of New York, the Museum at Eldridge Street, Temple Israel in Westport, and Brookline Booksmith in Massachusetts. Loigman has also received a great deal of support–interviews or “guest blogging” appearances –from writing and book club blogs and websites. The Jewish Book Council has even created a discussion guide for The Two-Family House, which was listed under “Best Books of the Month” in the Goodreads March Newsletter.

Loigman has already started work on her second novel. But in the interim, she hopes to meet someone with a connection to Natalie Portman, who she envisions as the perfect “Rose” in a film adaptation of her debut!

You can “Like” Lynda Cohen Loigman, Author, on Facebook. Also, please visit: lyndacohenloigman.com

Debra Hand is a longtime writer and editor for Inside Chappaqua, thrilled for her friend’s successful debut and inspired to follow in her footsteps!

Filed Under: Cover Stories Tagged With: Chappaqua, debut, Inside Press, Lynda Cohen Loigman, novelist, The Two-Family House, theinsidepress.com, writing

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