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Inside Press

CSA: A Great Way to Eat Fresh, and Healthy, Meals

April 21, 2016 by The Inside Press

Roxbury Farm
Roxbury Farm

By Liz Susman Karp

With the current spotlight on farm-to-table eating and eating local, spring presents an opportune time to sign up for a share in Community Supported Agriculture (CSA).

A CSA is a weekly allotment of farm-grown vegetables, usually enough to feed two to four people. Fruit, eggs, meat and poultry additions are often optional. Splitting shares is common. Some farms are certified organic, others follow organic practices (high certification cost) or have taken the NOFA (National Organic Farmers Association) pledge to farming, marketing and farm management in accordance with sound ecological and economic principles.

Participating in a CSA enables shareholders to obtain fresh, natural food; it’s a statement of commitment to the land, and lends support and security to farmers. That’s got to make food taste better!

There’s something grounding (no pun intended) about eating seasonally, when food reaches its natural peak. It’s reminiscent of a simpler time, yet is thoroughly modern. A plant-heavy diet with few or no processed foods has proven more nourishing. Fertile soil fights the effects of global warming. Improved access to better food offers choice in a food system which promotes unhealthy foods.

Harvest Moon Farm & Orchard
Harvest Moon Farm & Orchard

Each week’s share is different. “The quantity of types of produce varies week-to-week depending on what is available–we include all produce we grow here on our farm,” says Christine Tartaglia of Harvest Moon Farm & Orchard. “But, for example, the cucumber crop might be fruiting like crazy one week and, say, peppers are not, so you might get more cukes in that box and no peppers. But that being said, we know that no one wants an overload of one type of veggie, so we do our best to offer a broad range of staples and new/different items each week.” Visit harvestmoonfarmandorchard.com

CSAs provide a weekly newsletter with information and recipes. Jenn Hentel, a member of Roxbury Farm’s CSA, says, “Most veggies you have heard of, but the rarer ones make it fun. My theory is: If you don’t know what to do with it, then roast it!”

A sampling of local options:

Members of Roxbury Farm’s CSA bring their own bags to pick-up sites, which include B’nai Yisrael, Armonk, and Pace University, Pleasantville. Known for innovative practices, the Kinderhook, NY farm’s CSA is in its 26th year. It runs for 23 weeks beginning June 8, with seven to 12 varieties weekly. Options include meat and chicken shares and an 18-week fruit share. Shareholders are asked to contribute time neatening their site or delivering extras to a food pantry. www.roxburyfarm.com

The CSA of Harvest Moon Farm and Orchard in North Salem is in its fifth year. Half or full bushel shares are offered for 13 or 18 weeks beginning July 7. Prices start at $325. A milk share from Ronnybrook Farm is available. Members may receive grass fed beef, apple cider or eggs as occasional bonus items. Visit www.harvestmoonfarmandorchard.com.

The Stone Barns Center CSA, available to members of Stone Barns, “is so much about sharing not just in the crops from our farm, but in the work of the Center to change the way America eats and farms,” says SBC Content Manager Adriana Stimola. Beginning June 1 for 22 weeks, it includes seasonal vegetable varieties not found anywhere else, often trial varieties from collaborative seed-breeding partnerships. Some will be grown exclusively for CSA members. Cost is $800; pick up at Stone Barns, Pocantico Hills. Options are chicken, eggs and flower bouquets. Visit stonebarnscenter.org

Harvest Moon Farm & Orchard
Colorful produce from Simpaug Farms is enticing to the eye and the palate.

Simpaug Farms in Suffield, Conn., will distribute its CSA in Ridgefield at Bailey’s Backyard and the Ridgefield Farmers Market from June 6 to Sept. 19. Each weekly or bi-weekly share includes five to 12 vegetable varieties with herbs, berries and occasional preserved items from the farm kitchen. Meat, eggs and other products may be purchased through the farm website. Members are encouraged to share their experiences, photos, and recipes on Simpaug’s social media pages. 300 shares are available; cost is $35/week. Visit www.simpaugfarms.com.

Pound Ridge Organics
Pound Ridge Organics

Pound Ridge Organics, a local organic food hub, offers a CSA featuring all clean, locally-grown products year-round without upfront cost. Members receive a weekly order form for organic/biodynamic produce, certified organic, animal welfare-approved meat and poultry, dairy, artisanal breads and other natural products, including kosher, vegan and gluten free options. New this spring is a heritage egg and poultry option. No limit to spots or minimum/maximum order, but organizer Donna Simons, who founded PRO five years ago after doing a research project on factory farming, prefers people order on a regular basis. Pick up at hr carriage house in Pound Ridge. For more info, write to: poundridgeorganics@icloud.com.

CSAs provide appealing alternatives for food choice. Dara Mirsky joined Roxbury Farms so her young sons could see her and her husband enjoying vegetables. “I like getting vegetables that are still a little dirty…just pulled from the earth,” she says. “And on the whole everything tastes a lot better than the supermarket.”

farm

Liz Susman Karp is a freelance writer and public relations practitioner. She, her husband and two teenage sons live in Briarcliff Manor near the site of Briarcliff Lodge where they used to explore the ruins when the boys were young.   

Filed Under: Armonk Cover Stories Tagged With: Community Supported Agriculture, CSA, farming, fresh, health, Inside Press, organic, theinsidepress.com

Centered on Good Health: Dina Khader’s Innovative Guidance

April 21, 2016 by The Inside Press

khaderBy Deborah Raider Notis

In 2010, Dina Khader opened the Khader Center in Mount Kisco for health and wellness. Khader, a practicing dietitian and nutrition consultant for more than 26 years, is dedicated to developing personalized regimens to help her clients become increasingly stronger and healthier.

Khader, originally from Jordan, lived all over the world throughout her childhood and she eventually settled in New York. She experienced and learned from many different cultures–witnessing malnutrition first hand in many poor countries. With an incentive to study nutrition to help fight hunger, she pursued becoming a registered dietitian and integrative nutrition consultant.

“I had a serious reaction to the polio vaccine when I was 15 months old,” says Khader, who faced a variety of health issues at an early age. “Originally, no one thought that I would be able to walk, and when I did walk, I walked with a limp.”

When she was 13 years old and living in Abu Dhabi, Khader attended a yoga class during which the instructor told her that eating red meat could be harmful to her joints. Khader did her research and decided to change her diet and exercise routine to strengthen her body and immune system. Realizing the incredible impact that a regulated diet and lifestyle routine could provide, Khader dedicated her life to studying nutrition.

Khader leverages her strong clinical background as a dietitian and nutritionist, her unique knowledge of the effects that specific medicines have on the body, and her healing techniques to help her clients. A graduate of New York Medical College with an MS in Nutrition, she worked in several hospitals and started the nutrition program for the Saw Mill Club in Mount Kisco before opening the Khader Center.

“I do practice what I preach,” says Khader, who is committed to “eating really, really well,” and exercising a lot. After developing her own, personalized health and nutrition plan, Khader started building targeted nutrition strategies for her clients. She works with clients with a variety of objectives, from those focused on weight loss to clients looking for anti-aging techniques to people suffering from cancer or those struggling with hormonal issues. “I incorporate a number of cutting-edge, integrative strategies, individually tailored to the needs of each client.”

Khader’s cutting-edge techniques include a computer software program that helps to determine which organs in a client’s body are most stressed. She also employs epigenetics, a method of genetic testing designed to identify and alter a client’s overall health. Additionally, Khader’s mud-packing technique helps people to heal after injuries or surgical scars. “We address the trauma through a targeted application of specially mixed volcanic clay that is designed to restore the body’s natural electrical circuit. The results have been life-changing as the clay is very effective at addressing toxicity,” notes Khader.

“I can help clients achieve dramatic health improvements without relying on extreme diets or potentially dangerous drugs,” states Khader. Ultimately, her goal is to change lives for the better. And, in the end, isn’t that what we all want?

Deborah Raider Notis is a writer and co-owner of gamechanger, LLC (gamechangernow.com), a free referral service connecting Westchester families to highly qualified, competitively priced academic, athletic, music, and art instructors. In addition to contributing to the Inside Press, Deborah’s writing can be found on suburbanmisfitmom.com.

Filed Under: Cover Stories Tagged With: Dina Khader, health, Inside Press, Khader Center, Mt Kisco, theinsidepress.com, wellness

Women and Finances

April 21, 2016 by The Inside Press

Scott Kahan
Scott Kahan

By Scott Kahan

You get in your car knowing you left plenty of time to arrive at the restaurant for your eight o’clock dinner reservations. Somehow, on the way you manage to make a wrong turn and get lost. Assuming you don’t have a GPS, what do you do? The stereotypical answer, which is probably true more often than not, is that men will keep driving around hoping to find their way. Women, on the other hand, will stop and ask for directions. So when it comes to finances and financial planning, is it any different?

Financial planning is about identifying your goals and objectives. Once this is done, the next step is to come up with the “road map” of how you reach your destination. Studies have shown that women deal very differently with their financial planning than men do.

Women often face more financial challenges than men as a result of lower salaries, prolonged career breaks, and relative longevity. Women tend to have smaller pensions or 401(k) balances, on average earn less than men while working, and are more likely to have part-time jobs with limited retirement benefits. Women also leave the workforce more than men to become family caregivers, further reducing their ability to save.

Whereas men are often more confident that they will have enough retirement income to live comfortably, women tend to be less confident in their knowledge about financial products and services and that they are on the right path financially. So logically this leads women to ask additional questions with the goal to become more knowledgeable about finances.

This way, when making financial decisions, having the information allows you to be more confident in that decision. When it comes to financial planning, being more confident with your decision making process allows you to stay the course and not panic with every headline or market drop.

So the next time you are lost and need help, stop and ask questions. Of course make sure the person you are asking is knowledgeable. By doing this, you have a much better chance of reaching that goal, whatever it may be.

Scott M. Kahan, is a Certified Financial Planner® professional and President of Financial Asset Management Corporation, a fee-only wealth management firm located at 26 South Greeley Avenue in Chappaqua. Call Scott Kahan at 914-238-8900 or write to skahan@famcorporation.com.

Filed Under: Sponsor News! Tagged With: finances, Inside Press, money, theinsidepress.com, women

What Makes a Dining Experience Memorable? What Doesn’t?

April 21, 2016 by The Inside Press

Members of a gourmet dining group–which includes our author–share their thoughts. (L-R): Karen Talbot, Art Nagle, Paige Nagle, David Talbot and Wright Elliott
Members of a gourmet dining group–which includes our
author–share their thoughts. (L-R): Karen Talbot, Art Nagle,
Paige Nagle, David Talbot and Wright Elliott

“An ardent or refined interest in the dining experience,” defines a foodie and surely applies to the membership of our gourmet group, who I recently surveyed to get their opinions. Wright Elliott has brought a sophisticated palate and passion for food from his native New Orleans. Wright’s many talents include a recipe for jumbo lump crab cakes honed to perfection over many years from when he owned a house on Maryland’s Eastern Shore. Art Nagle brings expertise in finding the freshest and highest quality ingredients, and on the visual aspects of food presentation, he is most certainly a perfectionist.

Eating out is indeed a special occasion for these men, because they have high standards when cooking at home. Both believe that restaurant food should be original and memorable, prepared by a chef who takes a personal interest in customer satisfaction. Farm-to-table ingredients and quality (or the seafood equivalent) are high on their list, and they tend to seek out restaurants that are building this concept into their menu options.

Service is very important too. Beautiful food, beautifully served is 90% of a “memorable dining experience” in Wright’s opinion, and Art adds that he also wants the host or hostess to be friendly, along with the wait staff. As wine connoisseurs with large personal wine cellars, both Art and Wright look for moderate to expensive offerings, as well as esoteric wines from different areas like Sicily or Greece, if these selections seem more appropriate. They like to be able to consult a sommelier or resident wine expert, as restaurant wine lists rarely provide sufficient detail about their choices.

To sum up a positive dining experience, both men like to go first class, and don’t mind paying a premium for good food and service. The two ladies from our group, Judy Foley and Paige Nagle, are excellent cooks in their own right, and have high interest in seasonal menus with a good balance of flavors. They too look for creativity and, even if premium priced, the menu has to have a Wow factor to it.

Judy and Paige both stress service, cleanliness and ambience to make for a “memorable dining experience.” They like it when the chef comes out at the end of a meal to inquire how your dining experience was, and a warm and inviting atmosphere with pretty flowers and tablecloths on the tables is a plus.

Here are ways a dining experience can fail to impress:

  • Poor acoustics and noise top the list, as all of them want to be comfortable and able to carry on a conversation with their fellow diners.
  • Hovering service or, on the other hand, slow service, are frowned upon. No one enjoys that moment when the second you put your fork and knife down, the plate is whisked away; you feel like you are being deliberately rushed.
  • Overly large portions is a no-no, especially with the ladies.
  • Overly small servings of wine are not a very hospitable gesture and can be especially annoying.
  • Another pet peeve is a “No Reservation” policy -– no one wants to run the risk of a lengthy wait the next table. Restaurants should take reservations no matter how many people arrive with the party of diners.

To create a positive dining experience for his customers and to attract new customers, a local restaurateur hired a new chef and added high quality seafood at affordable prices with great success. He believes that cleanliness and ambience are the ultimate expression of hospitality.

Karen Talbot is a Westchester-based personal shopper and restaurant reviewer. The love of cooking runs in her family! Karen’s son Alex and his wife Aki Kamozawa have just opened “Curiosity Donuts” in the Stockton Market in Stockton, New Jersey.

Filed Under: Armonk Cover Stories Tagged With: dining, dining experience, Food, Inside Press, restaurant, theinsidepress.com

Dr. Maria Briones: Transforming Lives One Pound at a Time

April 21, 2016 by The Inside Press

By Miriam Longobardi

Anyone who has ever struggled to lose weight knows how difficult and frustrating it can be, both losing the weight and keeping it off. Those who have significant weight to lose –beyond a few extra pounds after a vacation–face a greater challenge. Enter Dr. Maria Briones, owner of Dr. Briones Medical Weight Loss Center located in Mt. Kisco.

Photo by Carolyn Simpson/Doublevision Photographers
Photo by Carolyn Simpson/Doublevision Photographers

Dr. Briones began her career as an internist in New York City in 1994 and in addition to her weight loss clinic works at Burke Rehabilitation Center in White Plains. During her career she has always been concerned about obesity and its related diseases such as hypertension, diabetes, heart disease and stroke as well as some cancers. At Burke she also noted that some of her patients who had undergone hip and knee replacements needed the surgery as a result of obesity. “I want to help people before obesity takes a toll on their health and body and possibly avoid surgery and some of the diseases connected to obesity.”

At her weight loss center, Dr. Briones assists patients far beyond helping them develop healthier eating habits to lose weight. Her approach is very personal and addresses the many psychological effects of obesity. “In addition to the effects on the body, being obese changes how people feel about themselves. The most common are loss of self-esteem and depression. As I help them lose weight I didn’t have to use any medication.”

All patients must undergo a health evaluation and obtain medical clearance to participate in the diet plan. After that, patients come for weekly visits to be weighed and spend time being counseled by Dr. Briones. “They need to change the relationship they have with food.” She helps them develop a plan which they must be disciplined enough to follow. Part of her plan involves using Optifast, a meal replacement program that must be medically supervised. “With Optifast patients can see results similar to surgery sometimes in as little as six months,” Briones reports. Depending on the amount of weight to be lost, patients begin with the Optifast meal replacements very strictly for approximately four to six months. “It’s like people that want to quit smoking –they have to really be ready for it and commit to following the program.”

Elysa Belessakos, a patient and one of Dr. Briones’s many success stories, says that working with Dr. Briones changed her life. “The woman is brilliant,” said Belessakos. “She completely devotes herself to her patients and gives us one-on-one personal attention.” While some people relate to group support such as Weight Watchers, Belessakos feels the emotional support she receives from Dr. Briones helped her sort through emotional eating issues that in the past always caused her to gain back weight she had lost. “A lot of people dealing with obesity don’t want to sit in front of a group and talk about their weight loss struggles,” says Belessakos. Through a combination of the Optifast meal replacements, Lipo-Light, which is a machine that burns fat cells in targeted areas of the body, and Dr. Briones teaching her about nutrition and talking her through strategies to avoid emotional eating, Belessakos is down 40 pounds. “I get so many compliments!” she enthusiastically reports.

After sticking closely to the Optifast plan, which also offers nutrition bars and soups in addition to the meal replacement shakes, transitioning back to mainstream food can be challenging. Dr. Briones is considering adding a nutritionist to her staff but Briones helps her patients with meal planning, food shopping and menus to help them keep the weight off and follow up with her for maintenance.

Belessakos says that it is the level of devotion she and the other patients receive from Dr. Briones that gives them the support and encouragement they need to maintain their weight loss. “It’s her personality that sets her apart from other doctors. So much of weight loss is psychological and you get one-hundred percent of her attention. She listens, gives you feedback and is so warm and encouraging that nobody wants to stop seeing her.”

A wife and mother of three children, Dr. Briones continues to learn and explore new medical breakthroughs through professional associations and by attending conferences regularly. She recently added anti-aging and skin care products at her center. Belessakos adds, “She absolutely loves what she does and genuinely cares about each of her patients with compassion.”

Dr. Briones feels that in addition to being healthier physically, one of the greatest accomplishments she sees in her patients is their attitude toward life. “Not only are they active and have more energy but their social and intimate lives improve. It’s amazing the effect weight loss can have on a person’s life.”

For more information, visit http://www.brionesweightloss.com/.

Miriam Longobardi is a freelance writer, fourth grade teacher and single mother of two daughters living in Westchester. A breast cancer survivor, she volunteers for the American Cancer Society, has completed four marathons and travels the world. Follow her on Twitter @writerMimiLong.

Filed Under: Cover Stories Tagged With: Dr. Briones Medical Weight Loss Center, Dr. Maria Briones, health, Inside Press, obesity, theinsidepress.com, weight loss, Westchester

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