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Food

Lange’s Little Store & Deli: A Local Favorite

December 2, 2015 by The Inside Press

Story and Photo By Karen Talbot

langes third

This special deli has earned its recognition as a popular dining “institution” in town. Lange’s is a 50-year success story; its casual atmosphere and very good food attracts diners from in and around Chappaqua. Be ready to talk about the latest issues confronting our town, too, if you’re an “issues oriented” citizen. Lange’s Deli is well known as a favorite hangout for hungry local political figures from current and former Town Board members…to President Bill Clinton.

The most popular offering for Breakfast is bacon, egg and cheese on a roll. For lunch, favorites include the Fresh turkey, Russian dressing and coleslaw on rye bread, or a chicken cutlet on a roll with bacon, mozzarella and roasted peppers. A standout dinner offering is Broasted Chicken, cooked in a pressure cooker, instead of being roasted–an interesting and tasty approach–which you can order in pieces with yummy sides: roasted or mashed potatoes, rice or vegetables. Even though Lange’s is closed for Thanksgiving and Christmas, they do lots of catering for the Holidays…Holiday cookies, fresh carved turkey, etc., a great option if you prefer not to cook a whole turkey with all of the trimmings.

382 King Street, Chappaqua
914-238-3553

Karen Talbot is a Westchester-based personal shopper and restaurant reviewer. The love of cooking runs in her family! Karen’s son Alex and his wife Aki Kamozawa started a food blog “Ideas in Food” in early 2000, and they have just opened “Curiosity Donuts” in the Stockton Market in Stockton, New Jersey.

Filed Under: Sponsor News! Tagged With: Chappaqua, deli, Food, Inside Press, Lange's, local business, theinsidepress.com

Neighbors Feeding Neighbors in Body and Spirit

October 21, 2015 by The Inside Press

Screenshot 2015-10-15 13.48.21
Jack Desmarais helps unpack fresh produce.

By Miriam Longobardi

Thanksgiving is a time when we reflect on that for which we are grateful as well as share our abundance with others. The holidays can be a time of year when those in need experience a sense of lack more keenly than other times, but, thankfully, there are many local organizations and houses of worship that offer nourishment for bodies and souls. Although some programs are specifically geared toward the holidays, others are ongoing throughout the year.

Nils Chittenden, rector of St. Stephens Episcopal Church on Bedford Road in Armonk, said that the influence of the worshipping community is far-reaching. Members of his congregation participate in ongoing work with the Mount Kisco Interfaith Food Pantry.

AnnLee Malani and Sue Brown coordinate food deliveries to homebound adults, and, not only are the recipients grateful for the food, but, because the women have developed relationships with these people, they look forward to the weekly visits as well as the deliveries of food.

The sense of companionship and someone checking in on them is as important as the food itself. Each year before the start of the annual Frosty Parade in Armonk, St. Stephens holds a winter fair in their main hall, and there are family-friendly activities as well as tables set up for non-profit groups to promote their causes. There are roving carolers as well as a bake sale to raise money for a different charity each year.

This year the bake sale proceeds will go to Memorial Sloan Kettering Cancer Center for biliary cancer research. Another important ministry of his church is hosting one of the largest Alcoholic Anonymous meetings in Westchester. Hundreds of people attend weekly, and meetings are held every day except Sunday. “The holidays can be a time when people with alcoholism experience an extraordinarily high need for support and we are glad to be able to provide that here,” Chittenden said. St. Stephens also regularly hosts Boy Scouts and Cub Scouts and the focus on citizenship and volunteerism also positively impacts the community.

At Temple Beth-El of Northern Westchester in Chappaqua, mitzvahs, or any good or praise-worthy deeds, abound throughout the year. Rabbi Jonathan Jaffe shared some ongoing work as well as special missions happening near Thanksgiving. A group of his congregants will be collecting donations for the people of Cuba and will then travel there to help the Jewish community as well as the larger Cuban community by providing much-needed medical supplies. “They are a communist country so they aren’t starving. What they can really use are a variety of medical supplies and some types of clothing. We will be collecting donations through December and the group will go down over the holiday break.”

Meg Gregg (left) sorts food with other volunteers at the Inter- faith Food Pantry.
Meg Gregg (left) sorts food with other volunteers at the Inter- faith Food Pantry.

The group includes some families with children old enough to assist as well as older people. “It’s a mixture of people who want to help,” Jaffe said. Each year boys and girls preparing for their Bar and Bat Mitzvahs are part of the Mitzvah Corp Program by choosing a nonprofit company for which to volunteer.

Current Mitzvah Corp assignments include Pleasantville Community Garden, where they will help plant foods grown for donation, Atria Senior Living, where kids visit and plan a Hanukkah party for the elderly, and the Miracle League of Westchester that provides opportunities for youth and adults with special needs to enable them to play baseball in a specially designed adaptive field.

Mitzvah Corp kids commit to volunteering for five consecutive months so they really form relationships with the people they are helping and learn the rewards of service. Temple Beth-El also participates in the multi-denominational Interfaith Council that takes turns hosting a service and free Thanksgiving meal. Temple Beth-El hosted last year’s dinner and this year it will be hosted by St. Mary’s Church in Chappaqua. The meal follows an interfaith service comprised of members from Catholic, Jewish, Protestant, and Muslim faiths. Additionally, Temple Beth-El holds a High Holy Day Food Drive so when many members are fasting, they are also donating food to the Westchester Food Bank.

The Church of St. Patrick in Armonk organizes a variety of social ministry initiatives with the purpose of involving as much of the parish as possible to help others. “Our area is so blessed and others are not nearly as fortunate,” said Val Sprague, one of the lay leaders of the church led by Father Jeffery Galens. “We began Project Embrace as a way to reach out to as many people in need as we can. Under that program, different lay leaders of the parish organized committees to address different people’s needs. It continues to expand each year.”

Sprague herself helped start F.I.A.T. , which stands for Faith In Action Taskforce. F.I.A.T. volunteers participate in Midnight Run, which provides clothing and toiletries for the homeless, and organizes pancake breakfasts and pasta dinners to feed people dealing with food scarcity and donate clothing to the Children’s Hope Chest.

The CYO (Catholic Youth Organization) teams each adopt a group of children and donate to them by buying gift certificates and clothing, as well as holiday gifts. The teams prepare beautiful food baskets which are donated to the Greenwich Food Pantry. The CYO motto is “Not just basketball.”

Also formed under Project Embrace is the Christmas Angel Program which connects to a sister parish in Peekskill that is very impoverished. Donations of winter clothes and holiday gifts are collected and sent to them. Christmas Angels also purchase $25 gift cards for the women in the Bedford Correctional Facility to give to their teenaged children who visit them.

Local clergy and Council members together at Temple Beth El for last year’s Interfath Council Thanksgiving dinner. Front Row, from left to right: Candace Downing, CantorStar Trompeter, Nada Bernstein, Rev. Katy Cates, Phoebe Washburn, Richard Laster, Elinor Griffith, Rabbi Jonathan Jaffe, Rabbi Maura Linzer. Second Row, from left to right: Rev. Leigh Pezet, Roo Streich, Kristina Sibinga, Rev. Dr. Martha Jacobs, Ellen Lewis, Joanie Ferroni, Rev. Msgr. Tom Gilleece.
Local clergy and Council members together at Temple Beth El for last year’s Interfath Council Thanksgiving dinner. Front Row, from left to right: Candace Downing, CantorStar Trompeter, Nada Bernstein, Rev. Katy Cates, Phoebe Washburn, Richard Laster, Elinor Griffith, Rabbi Jonathan Jaffe, Rabbi Maura Linzer. Second Row, from left to right: Rev. Leigh Pezet, Roo Streich, Kristina Sibinga, Rev. Dr. Martha Jacobs, Ellen Lewis, Joanie Ferroni, Rev. Msgr. Tom Gilleece.

“This allows them to be moms to their kids. Even imprisoned, we want to make sure there’s joy,” Sprague said. During a special mass on December 13th, parishioners bring in their donations of food, clothing, and gifts. Following the mass, everyone sorts through and organizes all the donations to be distributed, even the children. “It’s important that the children see that the holidays are not just about making a list of what they want, but to be involved in giving to others,” Sprague explained.

The Mount Kisco Interfaith Pantry is an organization that, as the recipient of food and resources from many local congregations, last year was able to serve over 31,000 thousand people. Kate Lombardi, the communications director, shared what makes the Interfaith Pantry so special.

“Unlike other food pantries, which hand out pre-bagged meals, we are set up like a regular market, and people are free make choices that suit their tastes and dietary needs. There is a dignity in making your own selections.”

Food is not the only provision, though. “We offer home deliveries to the homebound as well as a variety of helpful classes, such as cooking demonstrations, how to budget for food, food prep, bilingual nutrition, and best use of food. We are trying to build a healthy community,” Lombardi said. The volunteers shop for food at the Westchester Food Bank. The Food Bank does not serve clients directly; rather, they provide food for local pantries and organizations at greatly reduced prices.

Pantry Volunteers

Lombardi is proud of the fact that they are able to provide a huge variety of food, including a large assortment of fresh produce, truly a luxury for a food pantry. The Mount Kisco Community Garden maintains a space where they grow food specifically for the Interfaith Pantry. Lombardi reminded me that the entire Mount Kisco Food Pantry is run entirely by volunteers–their Board of Directors, the people that organize food distribution, those who maintain the website, the grant-writers and newsletter-writers, and of course,
everyone in between.

While they are grateful for all donations, the most helpful are financial donations. “For every dollar donated, four dollars’ worth of food is purchased, and this helps feed over 250 households each week. We are neighbors feeding neighbors, and you never know when families may encounter a crisis and need help providing food.” To learn more about how you can volunteer or donate, visit their website: mountkiscofoodpantry.org/donate

Whether you are hungering in body or spirit, in need of comfort or would like to serve others, there are places nearby where you can receive or provide help. You are not alone during this holiday season, and there is a community of people to whom you can turn for a variety of needs and with whom you can share your time and energy to benefit others.

Miriam Longobardi is a freelance writer, fourth grade teacher and single mother of two daughters living in Westchester.  A breast cancer survivor, she volunteers for the American Cancer Society and has completed four marathons and travels the world.  Follow her on Twitter @writerMimiLong.

Filed Under: Armonk Cover Stories Tagged With: donate, Food, homeless, Inside Armonk (Nov 2015)

FarmOn! Advice: Think Carefully about your Food’s Origin

October 8, 2015 by The Inside Press

Back to front: Barry Graziano, Chappaqua & Armonk Manager, Houlihan Lawrence; Roselyn Harburger, Katonah Manager, Houlihan Lawrence; Leslie Lampert, Owner, Cafe of Love; Amanda Gomolka, Manager, Cafe of Love; Jackie Graziano; Westchester Ambassador, FarmOn! Foundation; and Tessa Edick, Executive Director, Founder, FarmOn! Foundation
Back to front: Barry Graziano, Chappaqua & Armonk Manager, Houlihan Lawrence; Roselyn Harburger, Katonah Manager, Houlihan Lawrence; Leslie Lampert, Owner, Cafe of Love; Amanda Gomolka, Manager, Cafe of Love; Jackie Graziano; Westchester Ambassador, FarmOn! Foundation; and Tessa Edick, Executive Director, Founder, FarmOn! Foundation
Program in Poughkeepsie Highlights “Edible Education” Efforts

A recent gathering of support for the FarmOn! Foundation at Café of Love in Mount Kisco offered an instant reminder of what constitutes the most ideal farm to table food. Just because something states “farm” does not mean a food is healthful, reminds FarmOn! Foundation founder and Family Farm advocate Tessa Edick.

Edick said it’s critical to distinguish between food from “factory farms” versus “family farms; each one of us needs to give careful thought to where the food on your plate came from, and also, at least once a day, choose a local ingredient!”

“It can make a big difference in your family’s healthy development when you eat fresh food acquired directly from a family farm,” said Edick.

While learning about FarmOn!, attendees enjoyed a platter of family farm fresh veggies and also Café of Love’s signature fried chick peas and beverages from the café’s beautiful lounge area while learning about FarmOn!. The event was sponsored by Houlihan Lawrence.

Wescthester Ambassador for FarmOn! Jackie Graziano of Katonah has embraced the group’s efforts to not only bring family farm fresh ingredients into area schools but to also teach the value of farm fresh eating to kids. Programming is intended to be fun and innovative, says Edick. One program “celebrating local farms and local foods” is described below. Notes Graziano: “I love the idea of an “edible education” in schools; it brings everything together!” — Grace Bennett

“Back to the Farm” Series in Pougkeepsie

FarmOn! Foundation in partnership with the Poughkeepsie Farm Project and local support in the Poughkeepsie School District is presenting “Back to the Farm,” this month, a month-long series of events in the Poughkeepsie School District celebrating local farms and local food.

FarmOn! Staff explain that there’s a missing link between farms and schools and that it’s essential that we bridge it for the health of our children and our communities.

FarmOn! Foundation is sponsoring the school cafeterias to serve a locally-sourced dish featuring Slope Farm to School New York State Ground Beef to more than 4,000 students district-wide throughout the month. Students at all four elementary schools will also enjoy tastings of local raw vegetables provided by the Poughkeepsie Farm Project, local milk provided by Hudson Valley Fresh, local apple taste tests lead by the Dutchess County Department of Health’s nutrition educator, and cooking demos and tastings of locally sourced vegetable dishes presented by chef interns from the Culinary Institute of America.

Every 2nd grader district-wide will visit the Poughkeepsie Farm Project, seeing how food is grown, harvesting and tasting fresh vegetables straight from the ground. Every 4th grader district-wide will visit a Hudson Valley Fresh dairy farm and see how cows are milked, tasting fresh milk and yogurt. Other interactive activities and demonstrations are also planned.

MORE ABOUT FARMON! FOUNDATION:

FarmOn! Foundation is a non-profit organization of professional farmers, educators, influencers, supporters, nutritionists, students, and community leaders invested in the future of local agriculture and building local economies. FarmOn! Foundation creates and funds youth educational programming and is working to preserve family farming in America with an edible education. Some of FarmOn! Foundation partners include TasteNY, John Varvatos, Bronx Zoo, NYS Department of Ag & Markets, Local Economies Project, Hudson Valley Fresh, Maple Hill Creamery, Yelp, Whole Foods Market, Modern Farmer, Cornell University CALS, NBA, Disney, and SUNY. In the first-ever partnership of its kind, students at SUNY Cobleskill, Morrisville State College and the Cornell University College of Agriculture and Life Sciences will be able to live and work at the Foundation’s working farm– FarmOn! at Empire Farm in Columbia County in New York State gaining real life experiences in the food production field. Learning will range from seed and soil crop planning to growing food, harvesting it, producing, and cooking food in a commercial teaching kitchen and extend all the way to custom growing for New York’s institutions, caterers, retailers and chefs.
For additional information, please visit www.farmonfoundation.org.

Filed Under: Westchester Tagged With: farm-to-table, farming, Food, nutrition

Snack Time – It’s Elementary!

September 1, 2015 by The Inside Press

Chef Lisa Beels (on left) and Laura Anderson
Chef Lisa Beels (on left) and Laura Anderson

Another summer is almost in the rearview mirror, which means that the daily ritual of backpacks and lunchboxes is just up the road. For those of us who need to pack snacks for our younger kids each school day, the choices can be a little bit overwhelming. But they don’t have to be. Follow these simple guidelines, and your kids can stay energized with healthy snacks that don’t take forever to pack, and won’t end up uneaten and wasted.

First, make it tasty. Pack snacks that your elementary school kids will want to eat and that you know that they like and aren’t likely to waste. Air-popped popcorn is one great option. It is packed with fiber and antioxidants, without all of the butter, sodium and calories of theater-style popcorn. Trail mix is another good option, although you will have to substitute granola, pretzel, or pumpkin or sunflower seeds if your child is in a nut-free environment. And be sure to throw a couple of chocolate chips in there so your kids will be excited to eat it.

Second, keep it simple. You don’t have unlimited time to prepare and pack snacks. Even if you are going to make your kids’ snacks from scratch, use an easy recipe with a small number of ingredients. There is no need to construct a multi-course meal.

fruit compoteThird, make it healthy. Healthy doesn’t mean bland anymore, and there are loads of choices for healthy snacks that are tasty too. Dried fruit, veggie puffs, baked corn or rice puffs, carrots, sliced apple, banana, grapes and squeezable applesauce are all delicious and healthy, and the fruit options contain natural sugar without the crash. For energy, granola is a healthy source of carbs, as are baked and whole grain crackers. Save the protein for meal time, and avoid candy bars and sugary drinks.

Fourth, make sure your kids’ snacks are appropriately sized. Just as you don’t have unlimited time to prepare your kids’ snacks, grade school kids don’t have unlimited time to eat them. They don’t need much–just enough to tide them over until their next meal and give them enough energy to make it to the end of the school day. Pack one item that can fit into a standard sized sandwich bag or small reusable plastic container and can be eaten in less than five minutes, along with a small container of water.Recipes

Filed Under: Cover Stories Tagged With: Food, Healthy eating, inside chappaqua, Inside Chappaqua (Sept 2015), snacks

The Khader Center: Celebrating 25 Years of Offering Outstanding Nutrition Consultation

May 26, 2015 by The Inside Press

dina_headshot2015_smallA Commitment to Individualized, Integrated Nutrition has Helped Thousands to Better Health

The Khader Center, Westchester County’s premier integrated health and nutrition provider, is celebrating founder Dina Khader’s twenty-fifth year of private practice in Mount Kisco. In her quarter-century of serving Westchester residents with targeted, highly personalized nutrition consultation, Dina Khader, MS, RD, CDN, MIfHI, has built a reputation as a dedicated, caring, knowledgeable health care practitioner and a source of inspiration to clients and colleagues alike.

Ms. Khader is a registered dietitian, holding a Master of Science degree in nutrition from New York Medical College. She is a Master Fellow and featured presenter with the Institute for Human Individuality, and works closely with the European Institute of Personalized Prevention. She is the author of The Food Combining/Blood Type Diet Solution, and is frequently sought as a lecturer, author, and expert commentator for radio, television, and print media.

“I began offering nutrition consulting in 1990, with a real commitment to getting to know the specific needs and preferences of each client, so that I could provide customized nutrition plans fine-tuned to each individual,” explains Ms. Khader. “Right away, people were surprised how effective a carefully-tailored nutrition solution could be, and how much easier it is to stick to a plan that works so well. A lot has changed in the last twenty-five years, but that dedication to individual care hasn’t wavered, because it has made such a big difference for so many people.”

Ms. Khader’s unwavering dedication, as well as the considerable success her clients have experienced and the word-of-mouth reputation that success has generated, has been a major factor in her success. In 2009, she founded The Khader Center, a full-service integrated nutrition center that offers a number of targeted holistic health solutions, including Ms. Khader’s expert nutrition advice. The Khader Center quickly gained popularity as a friendly, welcoming place to achieve optimal health.

For more information about Dina Khader and The Khader Center, visit www.DinaKhader.com.

About The Khader Center

Founded in 2009 by Dina Khader, MS, RD, CDN, MIFHI, The Khader Center is Westchester County’s premier integrative nutrition center. Offering a wealth of natural, cutting-edge health solutions, The Khader Center is a warm, friendly place to achieve optimal health.

Filed Under: Lifestyles with our Sponsors Tagged With: diet, Food, Inside Press, nutrition, personal care, theinsidepress.com

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