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Healthy eating

Snack Time – It’s Elementary!

September 1, 2015 by The Inside Press

Chef Lisa Beels (on left) and Laura Anderson
Chef Lisa Beels (on left) and Laura Anderson

Another summer is almost in the rearview mirror, which means that the daily ritual of backpacks and lunchboxes is just up the road. For those of us who need to pack snacks for our younger kids each school day, the choices can be a little bit overwhelming. But they don’t have to be. Follow these simple guidelines, and your kids can stay energized with healthy snacks that don’t take forever to pack, and won’t end up uneaten and wasted.

First, make it tasty. Pack snacks that your elementary school kids will want to eat and that you know that they like and aren’t likely to waste. Air-popped popcorn is one great option. It is packed with fiber and antioxidants, without all of the butter, sodium and calories of theater-style popcorn. Trail mix is another good option, although you will have to substitute granola, pretzel, or pumpkin or sunflower seeds if your child is in a nut-free environment. And be sure to throw a couple of chocolate chips in there so your kids will be excited to eat it.

Second, keep it simple. You don’t have unlimited time to prepare and pack snacks. Even if you are going to make your kids’ snacks from scratch, use an easy recipe with a small number of ingredients. There is no need to construct a multi-course meal.

fruit compoteThird, make it healthy. Healthy doesn’t mean bland anymore, and there are loads of choices for healthy snacks that are tasty too. Dried fruit, veggie puffs, baked corn or rice puffs, carrots, sliced apple, banana, grapes and squeezable applesauce are all delicious and healthy, and the fruit options contain natural sugar without the crash. For energy, granola is a healthy source of carbs, as are baked and whole grain crackers. Save the protein for meal time, and avoid candy bars and sugary drinks.

Fourth, make sure your kids’ snacks are appropriately sized. Just as you don’t have unlimited time to prepare your kids’ snacks, grade school kids don’t have unlimited time to eat them. They don’t need much–just enough to tide them over until their next meal and give them enough energy to make it to the end of the school day. Pack one item that can fit into a standard sized sandwich bag or small reusable plastic container and can be eaten in less than five minutes, along with a small container of water.Recipes

Filed Under: Cover Stories Tagged With: Food, Healthy eating, inside chappaqua, Inside Chappaqua (Sept 2015), snacks

Healthy Holiday Eating

December 4, 2013 by The Inside Press

briones• Keep moderation in mind and find healthy holiday foods. Many holiday recipes have healthier versions made with low fat ingredients and sugar substitutes.

• Wear form-fitting clothes. Don’t be uncomfortable, of course, but people who wear loose clothing are more likely to overeat without realizing it.

• Mingle away from the buffet line. Socializing away from the central food location will make it easier to resist constant grazing.

• Keep your hands busy. Holding onto a drink or purse will keep your hands occupied and make it more difficult to grab for appetizers and fatty finger foods.

• Use the small plates. The smaller your dish, the less food you can pile on and eat. Remember that half of your plate should be filled with vegetables and the other half can be divided with proteins and healthy holiday starches.

• Avoid high calorie drinks; choose sparkling water.

• After your parties or big holiday dinners, take the family out for a walk to check out the neighborhood displays and work off those extra calories.

brionesweightloss.com

Filed Under: Words & Wisdoms From Our Sponsors Tagged With: Healthy eating

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