• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Inside Press

Magazines serving the communities of Northern Westchester

  • Home
  • Advertise
    • Advertise in One or All of our Magazines
    • Advertising Payment Form
  • Digital Subscription
    • Subscribe
    • Subscriber Login
  • Print Subscription
  • Contact Us

Snack Time – It’s Elementary!

September 1, 2015 by The Inside Press

Chef Lisa Beels (on left) and Laura Anderson
Chef Lisa Beels (on left) and Laura Anderson

Another summer is almost in the rearview mirror, which means that the daily ritual of backpacks and lunchboxes is just up the road. For those of us who need to pack snacks for our younger kids each school day, the choices can be a little bit overwhelming. But they don’t have to be. Follow these simple guidelines, and your kids can stay energized with healthy snacks that don’t take forever to pack, and won’t end up uneaten and wasted.

First, make it tasty. Pack snacks that your elementary school kids will want to eat and that you know that they like and aren’t likely to waste. Air-popped popcorn is one great option. It is packed with fiber and antioxidants, without all of the butter, sodium and calories of theater-style popcorn. Trail mix is another good option, although you will have to substitute granola, pretzel, or pumpkin or sunflower seeds if your child is in a nut-free environment. And be sure to throw a couple of chocolate chips in there so your kids will be excited to eat it.

Second, keep it simple. You don’t have unlimited time to prepare and pack snacks. Even if you are going to make your kids’ snacks from scratch, use an easy recipe with a small number of ingredients. There is no need to construct a multi-course meal.

fruit compoteThird, make it healthy. Healthy doesn’t mean bland anymore, and there are loads of choices for healthy snacks that are tasty too. Dried fruit, veggie puffs, baked corn or rice puffs, carrots, sliced apple, banana, grapes and squeezable applesauce are all delicious and healthy, and the fruit options contain natural sugar without the crash. For energy, granola is a healthy source of carbs, as are baked and whole grain crackers. Save the protein for meal time, and avoid candy bars and sugary drinks.

Fourth, make sure your kids’ snacks are appropriately sized. Just as you don’t have unlimited time to prepare your kids’ snacks, grade school kids don’t have unlimited time to eat them. They don’t need much–just enough to tide them over until their next meal and give them enough energy to make it to the end of the school day. Pack one item that can fit into a standard sized sandwich bag or small reusable plastic container and can be eaten in less than five minutes, along with a small container of water.Recipes

Filed Under: Cover Stories Tagged With: Food, Healthy eating, inside chappaqua, Inside Chappaqua (Sept 2015), snacks

Primary Sidebar

Please Visit

William Raveis – Armonk
William Raveis – Chappaqua
White Plains Hospital
Houlihan Lawrence – Armonk
Houlihan Lawrence – Briarcliff
Houlihan Lawrence – Chappaqua
NYOMIS – Dr. Andrew Horowitz
Raveis: Lisa Koh and Allison Coviello
Purple Plains
Compass: Miller-Goldenberg Team
Korth & Shannahan
Douglas Elliman: Chappaqua
Congregation B’nai Yisrael
Compass: Aurora Banaszek
Elliman: Pam Akin
Armonk Tennis Club
Temple Beth El
Dr. Briones Medical Weight Loss Center
New Castle Physical Therapy
Houlihan: Kile Boga-Ibric

Follow our Social Media

The Inside Press

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Armonk Inside Chappaqua and Millwood Inside Pleasantville and Briarcliff Manor

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Digital Subscription
  • Print Subscription

Publisher’s Note Regarding Our Valued Sponsors

Inside Press is not responsible for and does not necessarily endorse or not endorse any advertisers, products or resources referenced in either sponsor-driven stories or in advertisements appearing in this publication. The Inside Press shall not be liable to any party as a result of any information, services or resources made available through this publication.The Inside Press is published in good faith and cannot be held responsible for any inaccuracies in advertising or sponsor driven stories that appear in this publication. The views of advertisers and contributors are not necessarily those of the publisher’s.

Opinions and information presented in all Inside Press articles, such as in the arena of health and medicine, strictly reflect the experiences, expertise and/or views of those interviewed, and are not necessarily recommended or endorsed by the Inside Press. Please consult your own doctor for diagnosis and/or treatment.

Footer

Support The Inside Press

Advertising

Print Subscription

Digital Subscription

Categories

Archives

Subscribe

Did you know you can subscribe anytime to our print editions?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2025 The Inside Press, Inc. · Log in