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Inside Press

Giving Back to Her Community Is a Way of Life for Armonk’s Susan Geffen

April 21, 2016 by The Inside Press

geffin oneBy By Stacey Pfeffer

When it comes to giving back to their community, there are certain people in Armonk who go above and beyond. They choose to spend their time volunteering for the betterment of the community and are passionate about making a difference for the town. Susan Geffen, a longtime Armonk resident, is exactly this type of person and will be the recipient of the Armonk Chamber of Commerce Citizen of the Year award later this month at the Whippoorwill Club. She will be honored at a special event there on May 23rd featuring lunch and a golf outing as well as cocktails and a dinner reception.

“Susan has enriched the community through her long-standing volunteer commitment to the arts, town beautification, etc. Because of her, the town has become a much better place. She envelopes everything good about the Town of North Castle and Armonk; she lives it and loves it,” said Neal Schwartz, President of the Armonk Chamber of Commerce. The Chamber has extensive knowledge of who has been active in Armonk organizations throughout the years and also gains input from town residents on potential nominees.

Geffen, originally from Mount Vernon, grew up in a civic-minded family. Her father, a lawyer, was always doing pro bono work for people and her mother was also actively involved in the community. Geffen’s four children and even her nine grandchildren are following in her footsteps, with all of them deeply involved in their communities. “All of them are very civic-minded. That is part of my legacy and that is thrilling,” Geffen explains.

As a full-time interior designer raising a family here, Geffen did not have a lot of time for community involvement when she first moved to this “sleepy hamlet” in 1972, though she was involved in volunteer efforts through her children’s schools. “When you move into Armonk and are raising kids here you are pulling out of the community. You are taking and then there’s a moment when you have to give back to the community,” says Geffen. For Geffen, her turning point came after living abroad for three-and-a-half years in Japan in the 1980s with her now-deceased first husband, an attorney for IBM. Upon their return to Armonk, they decided that it was time to give back and both dove into helping the community on various projects.

“We all have choices in our lives and I found that by giving back I was getting so much more out of it. I’ve made incredible friends on the boards that I sit on and learned about different organizations and different subjects such as landmark preservation,” Geffen notes. Marian Hamilton, a longtime resident involved in community activities with Geffen on the Friends of the North Castle Public Library and the Armonk Outdoor Art Show, explains that “Susan epitomizes all that is special and meaningful in community-mindedness. Her volunteer contributions of her 40-plus years of living in Armonk have been widespread, from how our town looks (thanks to being on the Architectural Review Board), to our library (being President and board member of the Friends of the North Castle Public Library), President of the Whippoorwill Association, member of the Historical Society and the Armonk Outdoor Art Show. She even gets dressed in colonial garb twice a year to teach fourth graders how to make butter. She is the cream of the crop!” Hamilton will be one of the speakers at the Chamber of Commerce event.

Geffen is deeply committed to promoting the arts in Armonk. During the 1990s, Geffen became involved with the North Castle Library when she was designing a theater and a children’s room for it. After working on the project for two years, the President of the North Castle Friends of the Library asked her to join the board of the organization. The North Castle Friends of the Library organizes the Armonk Outdoor Art Show, an annual event held in the fall. Net proceeds from the event, now in its 55th year, benefit the library. Geffen’s keen eye for design has been very useful for the Art Show as she sits on the jury with twelve other members reviewing all of the show’s entries. “Here’s this little town that puts on this phenomenal show. It is now ranked as one of the top 50 art shows in the country by various arts organizations. It’s just a terrific accomplishment,” comments Geffen.

The Friends of the Library also funds the Armonk Players, a community theater group. Geffen, a lifelong theater lover, first became involved with theater production while living in Japan. Barbara Simonetti, another Armonk resident who was also living in Tokyo at the time, asked Geffen to stage-manage a show for the Tokyo Players, a theater group. Although Geffen had no theater background, she loved the experience and wound up doing two more productions for the group while living abroad. When she returned to Armonk, she was excited that the library was building a theater and helped put on the theater’s first production, Love Letters, a two person reading by A.R. Gurney.

“The town embraced that production and we thought, ‘How can we [The Friends of the Library] take this to the next level?’ And we formed the Armonk Players,” Geffen reminisces. “Turns out there are a lot of talented people in the community and we [the Armonk Players] are now coming up to our 35th or 36th production.”

Geffen is also pleased that she was instrumental in getting the Friends of the Library to become the “angel” for the Armonk Players. “Part of the Friends of the Library’s mission is to bring culture to our community, so that the Armonk Players never have to worry about fundraising, which so many other local theater groups spend a great deal of time on.” Noting that Armonk also has two additional theater groups, Geffen remarks that “you can go to the theater three times a season here and never even leave town.” When she does leave town, Geffen doesn’t venture far. She can often be seen at ArtsWestchester events or attending a show as a board member at the Copland House in Cortland Manor.

With Geffen’s background in interior design, she also sits on the town’s architectural review board. When Armonk Square opened, she worked with the developers to maintain a certain aesthetic and the board has ensured that all local businesses adhere to signage guidelines that help preserve the town’s beauty.

Despite her busy schedule serving on various town boards and organizations, Geffen still prefers to not be in the spotlight and instead work quietly and “remain under the radar.” She feels honored, though, to accept the award and several of her children will be in attendance on May 23rd at the Whippoorwill Club event.

When speaking with Geffen, it’s obvious that she loves this town and cares deeply about it. Because some of her children now live in other parts of the country, she often travels to visit them. “People always ask me, ‘What’s my favorite trip?’ I always say, ‘Home from the airport.’ There’s nothing better than getting off Exit 2 on 684 and driving past the reservoir. It’s just beautiful here. I want the future of Armonk to be a place where we preserve our amazing open space, maintain a good balance of our community organizations and ensure that our kids can get a good education.” With volunteers like Geffen, Armonk’s future is certainly in good hands.

To attend the Armonk Chamber of Commerce Citizen of the Year event which is open to the public, please visit: armonkchamberofcommerce.org.

Filed Under: Armonk Cover Stories Tagged With: Armonk, Citizen of the Year, community, Inside Press, Susan Geffen, theinsidepress.com, Volunteering

MAY we Suggest? Things to Do In and Around Town!

April 21, 2016 by The Inside Press

With Spring turning to summer and the school year winding down, here are three ideas of things to do in Armonk and three more to do around Westchester County in May…and for some, in June and beyond.

In Town

1. Get to the pool. Now is a good time to get your swimming gear from the attic. The North Castle Pool opens on Saturday, May 28, with the town holding an opening day event with free admission, a DJ, music, and pool contests. Free snacks will be offered from 11 a.m. to 2 p.m. Pool season runs until September.

 

“Animals Out of Paper” at e Hudson Stage Company
“Animals Out of Paper” at e Hudson Stage Company

legally blond logo2. Go (back) to the theater. In our last issue, we listed some of the great upcoming performances on the stage in Armonk. The next couple months will give you even more chances to check out your local theaters. Hudson Stage Company’s “Animals Out of Paper,” a love story about a high school teacher and an origami artist, runs until May 14 at Whippoorwill Hall Theatre at the North Castle Library. The following weekend, on May 20 and 21, Lighthouse Youth Theatre will perform “Urinetown” (LYT will perform “Legally Blonde” the following month, June 10-12). From June 3 to 11, you can catch The Armonk Players performance of “The Complete Works of William Shakespeare (abridged),” as three actors put on the Bard’s 37 plays in 97 laughter-filled minutes. Finally, catch Spotlight Theatre Company’s production of “The Producers” June 17-26.

3. Check out your first ‘First Thursday.’ If you’ve never been to Armonk’s ‘First Thursday’ celebration’s before, this spring is the perfect time to enjoy a wonderful local event for the whole family that helps promote commerce. Held on the first Thursday of each month (for this issue, May 5 and June 2), live entertainment is provided in the Hamlet’s downtown from 5 to 9 p.m.; many businesses will offer promotions. First Thursdays are hosted by the Armonk Chamber of Commerce.

First Thursday in Armonk. Photo by Mike Dardano.
First Thursday in Armonk. Photo by Mike Dardano.

Around the County

Dragon Coaster, Playland
Dragon Coaster, Playland

1. Visit Playland. Not all communities are lucky enough to have an amusement park like Rye Playland just a 20-minute drive away. Whether it’s been years since your last trip to the 88-year-old amusement park or just a few months, now’s the time to go back. Opening day at the park is Saturday, May 7, so you won’t have to wait long to ride the Dragon Coaster again.

At an ArtsWestchester Exhibit, work by Laurel Garcia Colvin
At an ArtsWestchester Exhibit, work by Laurel Garcia Colvin

2. Embrace local arts. Just as you don’t have to go to Manhattan to see great theater, there’s no need to cross the county line to explore New York’s art scene. For starters, make your way to White Plains for ArtsWestchester’s exhibit “SHE: Deconstructing Female Identity.” The exhibit, which opened in March to celebrate Women’s History Month, is on display through June 25. Also check out the Neuberger Museum of Art in Purchase, the Clay Art Center in Port Chester, the Canfin Gallery in Tarrytown, the Hudson River Museum in Yonkers, and the Katonah Museum of Art.

3. Go hiking. Last issue, we mentioned Betsy Sluder Nature Preserve off Old Route 22 as a great spot for hiking, and if you haven’t made it to the trail yet, it should be high on your list. But Betsy Sluder is just one of many great hiking trails in Westchester. You can also head to Peekskill to try Anthony’s Nose, one of the area’s best trails leading to a beautiful view of the Bear Mountain Bridge. Then, make your way through the Cranberry Lake Preserve in New Castle, next to the Kensico Reservoir. Yorktown’s Hilltop Hanover Farm and Environmental Center is another great option. For a list of hiking trails throughout Westchester,visit
parks.westchestergov.com.

The writer is a lifelong Westchester resident and the guest editor of Inside Armonk Magazine.

Filed Under: Happenings Tagged With: Activities, Armonk, Inside Press, Spring, summer, theinsidepress.com, town, Westchester

The Health-Creativity Connection

April 21, 2016 by The Inside Press

By Lynda Cohen Loigman

Lynda Cohen Loigman
Lynda Cohen Loigman

Throughout my life, I’ve done a lot of different things in an effort to be “healthy.” I’ve tried multiple diet and exercise regimens. I’m diligent about yearly mammograms and I go to my doctor when something doesn’t feel right. I’ve made an effort to reduce stress. I am mindful of mindfulness. It’s true I haven’t always succeeded, but since entering adulthood I have tried my best to pay attention to all of the factors that can shape a person’s physical and mental well-being.

Except for one.

For the longest time, I didn’t understand how important that one thing was to my overall happiness. For years and years, I ignored it, until I was practically ill from its absence.

As a child, I drew all of my older brother’s book report covers and made all of his shoebox dioramas. My parents didn’t know how to stop me. It wasn’t just the art projects–I tried to do his written work too. But by the time he got to seventh grade, I was banned from helping, and was told to find other ways to express myself. I made dolls out of walnut shells and tiny aquariums out of empty tic-tac boxes. I wrote stories and poems. I sewed and colored, and while I did those things I belted out every song I could remember from the annual television airings of West Side Story and The Sound of Music. My parents begged me not to spill glue on the floor. They asked me to stop singing so loudly in the kitchen. They told their friends I was “creative,” but it didn’t really feel like a compliment.

As I got older, it was hard to find time for craft projects, but I held on to a few creative pursuits. I wrote poems (bad ones) and I acted in my high school’s musicals. In college I was in an a cappella group. But once I was in law school, my creative life came to a screeching halt.

Don’t get me wrong–a lot of wonderful things happened to me during law school and throughout my legal career. I met my husband, we got married and had our first child. After eight years of practice, I quit my job and we moved to Chappaqua. A few years later, we welcomed our son and our family was complete.

When our youngest was in preschool, I had several hours to myself each morning. But the more free time I accumulated, the worse I felt. Despite the beautiful town we live in, the wonderful friends, and the daily satisfaction of helping to raise our family, I was discouraged. I went back to work part-time–but the sense of purpose I craved didn’t materialize. I was unhappy, and I was pretty sure I knew why.

The word creative is defined as follows: “relating to or involving the imagination or original ideas, especially in the production of an artistic work.” Was making paper dolls with my daughter creative? Making up silly rhymes for my son? Singing with my children, dancing, reading them stories? Of course it was. All of those moments were creative, important and incredibly precious. But there is a difference between creative play with children and personal creativity.

I have friends who are miserable unless they exercise vigorously every day. I have friends who have given up meat or dairy because it makes them feel better. I have friends who take medication to lower cholesterol or blood pressure or to curb painful anxiety and depression. So why couldn’t I recognize that I needed a creative outlet to feel healthy? Perhaps I knew already, but I wasn’t able to admit it. After all, isn’t that common when it comes to our own health and wellness? We put off exercise, we promise to start our diet tomorrow, we refuse medication that might help us because we see it as an admission of weakness.

I’m happy to report that I finally made my creative health a priority. It took turning 40 to give me the push that I needed, but I enrolled in a writing class, and after six years, I finished my novel. Now, writing is my medicine. The process, and all that comes with it, is as important for my personal health as any diet or exercise.

We all have things we need to do to stay healthy. Maybe your doctor has told you to stay out of the sun. Maybe you’re on Prilosec or Lipitor or Ambien. No one is going to give you a prescription for creative fulfillment, but that doesn’t mean you don’t need one. If you need a strong dose of it, chances are you already know. Hopefully you won’t wait as long as I did before you add it to your life.

Lynda Cohen Loigman, whose Chappaqua Library’s presentation is featured on the opposite page, grew up in Longmeadow, MA. She received a B.A. in English and American Literature from Harvard College and a J.D. from Columbia Law School. She is now a student of the Writing Institute at Sarah Lawrence College, and lives with her husband and two children in Chappaqua. She is a failure at enforcing reasonable bedtimes. Her first novel, The Two-Family House, was published recently by St. Martin’s Press.

Filed Under: Et Cetera Tagged With: Chappaqua, creativity, health, Inside Press, Lynda Cohen Loigman, mental wellness, theinsidepress.com, wellness

Avoiding Injuries While Getting Back into Shape

April 21, 2016 by The Inside Press

Armonk Physical Therapy & Sports Training Clinical Director Robert Fay
Armonk Physical Therapy & Sports Training Clinical Director Robert Fay

Article and Photos By Andrew Vitelli

You’ve spent the summer sitting on your couch, your treadmill collecting dust and the golf course or tennis courts frosted over. Now, with temperatures finally back in the 70s, you’re eager to spend every free moment at the driving range or on the track, enjoying the sunshine while putting your underused muscles and joints through the wringer. It’s an experience many of us can relate to and, according to Armonk Physical Therapy & Sports Training Director Robert Fay, a leading cause of injuries during this time of the year.

“If you do too much too quickly it leads to overuse injuries like tendonitis, stress fractures and that sort of thing,” Fay explains. “A lot of these injuries can be avoided if people go a little slower as they start up. But I know that it’s hard sometimes.”

Fay, who co-founded Armonk PTST in 2001, sees an increase in these kinds of injuries around this time of year. A general rule of thumb for aerobic workouts, Fay says, is to increase your workout by no more than 15 percent from your previous efforts. If you’ve only been eking out a mile at a time on the treadmill over winter, don’t try running a half marathon the first time you make it to the track.

“As the weather starts to get nice, we’ll get somebody this weekend that’ll go out and play golf Saturday and Sunday, hadn’t picked up a club in several months, and go and play 18 holes,” Fay says. Instead, he suggests, “Maybe go and just play nine holes the first couple of times.”

A large part of Fay’s practice consists of treating patients who have sustained injuries, whether minor, like Tennis Elbow or tendinitis, or serious, such as an ACL or Achilles tendon tear. Fay and his staff also, however, will meet with healthy athletes to evaluate where they may be particularly prone to future injuries.

“If you have weakness in one joint, a lot of times that’s not the joint that you injure,” Fay explains. “You might have a shoulder weakness, and then you overuse the next joint.”

Or, for example, having strong quads but weak hamstrings could make you more likely to tear your ACL (anterior cruciate ligament). Of course, getting healthy people into a physical therapist’s office to prevent injuries is a lot tougher than it is to get them in once they’ve hurt themselves. Mostly, Fay says, those who come in for preventive treatment are high school athletes whose parents are concerned about potential injuries.

“But I think it should also be done for that weekend warrior, 40-year-old or 50-year-old type person,” Fay notes.

After evaluating the athletes, Fay’s team can advise them of what exercises or stretches they can do to address their deficiencies and lower the risk of injury. And if saving oneself from a serious injury isn’t sufficient motivation, Fay points out that the weaknesses that these injury prevention exercises address can also be hurting their performance. “So that’s the key thing that I think it’s very important to get across to people.”

Fay, now the sole owner, co-founded Armonk PTST in 2001 after previously working in Pleasantville and Greenwich, Conn. His aim is to give clients true one-on-one therapy, meaning their trainers are only working with one person for the full hour.

Physical therapist John Connolly works with client Gwen Grotta at Armonk Physical erapy & Sports Training
Physical therapist John Connolly works with client Gwen Grotta at Armonk Physical Therapy & Sports Training

Armonk PTST also offers services ranging from Pilates to occupational hand therapy (a full list can be found at their website, armonkptst.com). Armonk PTST’s trainers, Fay explains, have a greater understanding of injuries than a typical trainer, giving them insight when working with clients who have suffered injuries in the past.

Not all pain and soreness is injury related. Fay acknowledges that, as anyone who’s gotten back into working out after hiatus can attest, a moderate amount of soreness the next day or two can be expected. If, however, you feel pain during your workout rather than the day after, that can be a sign of an injury. Another red flag, Fay says, is if the pain is in the bone or tendon rather than the muscle.

While there’s no fool-proof way to avoid all injuries, taking precautions can make them a lot less likely. The two most important things to keep in mind, Fay concludes, are not overexerting yourself early on and addressing weaknesses and imbalances before you reach mid-season form. Otherwise, you may spend the bulk of the outdoor season rehabbing indoors.

For more information, visit http://www.armonkptst.com/. 

Andrew Vitelli, a lifelong Westchester resident, is the Guest Editor of Inside Armonk Magazine.

Filed Under: Armonk Cover Stories Tagged With: advice, Armonk, exercise, injury prevention, Inside Press, Physical Therapy, theinsidepress.com, training

“Evan’s Law” Proposed as Distracted Driving Solution

April 20, 2016 by Inside Press

Chappaqua’s Ben Lieberman, co-founder of Distracted Operators Risk Casualties (DORCs), and his family are historically introducing a bipartisan state bill making New York the first state to attempt a distracted driving policy solution. The bill would enable police to examine phones at an accident site in a way that, notably, completely avoids drivers’ personal data.

The proposed law, called “Evan’s Law,” is named after Ben’s 19-year-old son, Evan, who lost his life in a 2011 collision caused by a distracted driver.

Evan’s Law, and the technology referred to as the “textalyzer,” is now being featured on ABC News, The Today Show, CNN, CNBC & the Washington Post.

The textalyzer is being touted as another tool to help local police departments fight distracted driving.

The Town of New Castle, New Castle community volunteers, the Horace Greeley High School SADD Club along with Get Reel Productions, LLC, a local media company based in Chappaqua, (http://www.getreelproductions.org), have released a Public Service Announcement (“PSA”) documenting the story of the Lieberman’s tragic loss and New Castle’s effort to change habits and laws regarding distracted driving.

https://vimeo.com/162567095

According to the National Highway Traffic Safety Administration, driving a vehicle while texting is six times more dangerous than driving while intoxicated. Despite this fact, and despite knowledge of the risk to themselves and others, the AAA Foundation for Traffic Safety reports that 67 percent of drivers still use their mobile phones while behind the wheel. According to records released by LoHUD, the number of texting tickets in Westchester was up by 14 percent. LoHud provides a database that tracks distracted driving stats.
http://lohud.nydatabases.com/database/tickets-cellphone-use-and-texting-while-driving

New Castle Supervisor Rob Greenstein says, “Since we started in October of 2014 there have been more than 1,000 tickets issued for distracted driving offenses. Our police department, under the leadership of Police Chief Charles Ferry, has done an incredible job combating this destructive behavior. We have one officer, Police Officer Chad Golanec, who in 2015 has issued more distracted driving tickets himself than all of two neighboring counties combined. He even recently issued a ticket to a backhoe operator!”

Police Officer Chad Golanec, who was instrumental in helping to produce the PSA film, says “I’m so proud to be a part of this initiative. The PSA is very powerful”.

New Castle Police Officer Chad Golanec
New Castle Police Officer Chad Golanec

Linda Kallner, co-owner of Get Reel Productions, says “My hope is that this PSA saves many, many lives! For me, and in honor of Evan Lieberman and his courageous family, New Castle, New York will forever be at the heart of the cause to put down Smartphones when we drive”.

Dr. David Greenfield, who is the founder of The Center for Internet and Technology Addiction (www.virtual-addiction.com) and an Assistant Clinical Professor of Psychiatry at the University of Connecticut School of Medicine, and who took part in the PSA stated “I’m really glad this message is getting out there; its been an honor to be involved in this project.”

New Castle Police Chief Ferry stated “the PSA is wonderful. Linda Kallner and Lyle Anderson of Get Reel Productions produced a very powerful video. We are so fortunate that Dr Greenfield agreed to be a part of the project. His knowledge and credibility in the field of electronic addiction, and his insightful comments are a large part of the success we are seeing.”

New Castle Police Chief Ferry
New Castle Police Chief Ferry

New Castle Supervisor Rob Greenstein stated “Our town is committed to being leaders in combating distracted driving. We hope other towns and cities around New York and across the country share this PSA: https://vimeo.com/162567095 and help get the message out! We all need to do our part to combat this national epidemic.”

Ben Lieberman says “This is a special community. The latest town effort is one example of helping our neighbors avoid this horrible outcome but also, to help our family in the aftermath.”

Evan Lieberman and his family
Evan Lieberman and his family

Filed Under: New Castle Releases Tagged With: Ben Lieberman, Distracted Driving, Evan's Law, Inside Press, theinsidepress.com, Town of New Castle

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