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healing

The Well Center: An Integrative Approach to Health

February 26, 2026 by Ella Ilan

PHOTO BY CATHY PINSKY

In the center of Armonk, a quiet integrative health practice is drawing people who are looking not only for symptom relief, but for a deeper understanding of their health and how to embark on a path to healing. The Well Center, founded by Armonk residents Deb Ross and Michele Zipper, brings together a range of practitioners and modalities under one roof, offering services that include acupuncture, functional diagnostic nutrition, massage therapy, somatic healing, and personal training.

Ross and Zipper have created a collaborative space where people could explore different approaches to care–and feel supported in figuring out where to begin.

“We can help you find your true center and your health again,” says Ross. “We live in a modern world that is in constant motion and are inundated with information and social media. People have forgotten how to be still, quiet and intuitive with themselves. This is a safe space to recharge.”

How the Well Center Came to Be

Ross and Zipper met shortly after they both moved to Armonk from New York City. It was a shared healer–someone both had worked with independently in the city–who first introduced them. The connection was immediate.

“We instantly clicked,” Zipper recalls, “and I knew this was going to be my person here.”

In 2018, during a casual conversation at a backyard party, Zipper mentioned she was thinking about opening a wellness center. Ross responded that she had just purchased the domain name The Well Center that same day. The two looked at each other and said, “Are we doing this?” and toasted to their new venture. After a year of planning and searching for the right location, the center opened in 2019, just months before the pandemic.

PHOTO BY CATHY PINSKY

The two women were intentional about building a strong working relationship. Cautious, since they were also close friends, they worked with a mentor to learn how to communicate effectively and navigate differences.

“We wanted to protect the friendship,” Ross says. “So, we spent time really understanding how to work together.”

Two Backgrounds, One Philosophy

Ross is a licensed acupuncturist and board-certified herbalist who has practiced traditional Chinese medicine for over twenty years. Her approach is rooted in addressing what she describes as the underlying causes of symptoms rather than focusing on isolated complaints.

Zipper, a Functional Diagnostic Nutrition practitioner, came to health and nutrition through personal experience. Originally trained as a graphic designer, she changed careers after navigating chronic and autoimmune health challenges within her family. She went on to study Health Coaching, Applied Nutrition and Functional Diagnostic Nutrition, focusing in on the labs and science behind everything.

“I wanted to understand what was driving symptoms, not just how to manage them,” Zipper explains.

Though their professional paths differ, the two share a similar lens. Both describe health as an interconnected system and see diagnoses as useful descriptors–but not the end of the conversation.

“A diagnosis tells you what is happening,” Zipper says. “It doesn’t always explain why. What is the toxicity in your body? What’s in your gut? What is your endocrine system saying? We explore these things and create a recommended treatment plan.”

Pain as a Starting Point

PHOTO BY CATHY PINSKY

Many people come to the Well Center seeking relief from pain, fatigue, anxiety, or other chronic concerns. According to Ross and Zipper, those symptoms are important–but they are often just the beginning. From their perspective, discomfort can have multiple contributing factors–physical, biochemical, emotional, and lifestyle-related.

“Pain is just the beginning of information,” Ross says. “It’s how the body gets your attention. Pain is often easier to focus on than feelings, but it can point to much more than what hurts.”

Clients describe this approach as attentive and individualized. Ali W., who receives acupuncture at the center, says Ross “is an outstanding practitioner who knows exactly what your body needs that day…I feel so grateful I have a center I can rely on for my mind, body and soul.”

An Integrative, Complementary Model

From the outset, Ross and Zipper were clear that the Well Center was not intended to replace conventional medical care. Instead, they describe their work as complementary.

“There’s no ego here and we know our limitations,” Zipper says. “This is not about replacing doctors.”

They regularly encourage clients to continue working with physicians and specialists and make referrals when something falls outside their scope.

Their philosophy centers on the idea of “and”–acupuncture and physical therapy, nutrition support and medication when needed, lifestyle changes alongside conventional treatment. The aim, they say, is to help people feel stronger, better supported and more informed as they navigate their care.

PHOTO BY CATHY PINSKY

Rachel V., a working parent, described her experience with Zipper as thorough and collaborative. “[She] took the time to really dig in – ordering bloodwork and running key tests to get at the root cause – while also recommending a personalized mix of eastern and western practices. Her approach has been both holistic and practical!”

A Curated Team and a Guided Entry Point

The Well Center is home to a small group of practitioners, each with an established practice and a specific area of focus. Zipper and Ross emphasize that everyone who works there has been carefully vetted and is someone they have used themselves or on their family members. They have full confidence in the skill of their wellness experts, whether it’s Dr. Zev, who offers holistic chiropractic care; somatic healer Anu Abraham; massage therapist Donna Lynn; personal trainer Brett Landy; or any of their talented team members.

For new clients, the process often begins with a free 30-minute consultation, designed to help determine the most appropriate starting point.

“We don’t want people to feel overwhelmed,” Ross says. “Starting is usually the hardest part.”

They are upfront about the fact that healing is rarely linear. Lab work takes time. Progress often happens in layers. Education and personal engagement are central to the process.

“You have to participate in your own healing and do the work,” Ross explains. “We can guide you, but you’re not a bystander. You may have to change your mindset if you have normalized feeling crappy. You shouldn’t have to feel that way and you have permission to feel your best.”

Becoming a Community Resource

PHOTO BY CATHY PINSKY

Since opening, the Well Center has become a familiar presence in the Armonk community. Zipper and Ross describe frequent calls and walk-ins from people seeking referrals or guidance.

“We want to be helpful,” Zipper says. “Even if that means pointing someone elsewhere.”

That trust is reflected in how clients describe the space. One such client is Brian H. who says Zipper “changed my life with her testing, counseling and dietary recommendations” and Ross “has also transformed my wellness through her incredible acupuncture treatments that are truly heaven on earth.”

Trust, along with education, excellence, and community, form the foundation of the Well Center’s guiding principles. The founders have recently expanded their educational efforts through a podcast focused on self-advocacy and helping people ask better questions about their health.

An Invitation to Listen

Zipper and Ross emphasize that openness–not certainty–is the starting point.

“There’s very little risk in exploring something like acupuncture,” Ross says.

At its core, the Well Center offers an invitation: to slow down, to pay attention, and to consider pain not as a failure, but as information. The Well Center is a place that gives its clients permission to breathe and to feel their best.

“The body already has the capacity to heal,” Ross says. “Sometimes it just needs support–and space–to do that.”

The Well Center is located at 430 Bedford Road, Suite 203 in Armonk. For more information, check out their website at www.thewellcenter.com

Filed Under: Cover Stories Tagged With: Acupuncture, healing, Holistic Care, Massage

A Journey Into Healing Trauma

February 27, 2025 by Janine Crowley Haynes & Steven Haynes

This magazine issue is dedicated to health and fitness. Along with a new year comes all sorts of resolutions to eat better, drink less alcohol, workout more, etc., but, in order to live a quality life, focusing on our mental health and emotional wellbeing can be transformational.

Back in 2005, I attempted suicide. After struggling with bipolar disorder for 10 years, I reached the lowest point in my life and wanted to end the endless suffering. With another episode on the horizon, I knew, once more, I’d find myself back in a psychiatric hospital. With a volatile chemical imbalance happening in my brain, I made the irrational, desperate decision to swallow a bunch of pills to end the misery. I convinced myself I’d be doing everyone a favor. In particular, I thought I’d be taking the burden off my 12 year-old son. Steven was 18 months when I was first hospitalized and diagnosed with bipolar disorder. It’s all he ever knew – a sick mom who went in and out of a psych ward. My suicide attempt was a decision I’ll regret for the rest of my life. After the attempt, I carried around crippling guilt. Basically, I wanted to kill myself for attempting to kill myself.

The fallout that ensued resulted in trauma. After coming home from his basketball game, my 12 year-old son was the one to discover me sprawled out, unconscious on the living room floor. It took many years for him to recover from this horrific event. His trust in me was shattered. To this day, Steven bears the indelible scar from that night – we all do. And, every day of my existence, I must own up to the fact that my actions affected my entire family and close friends.

Suicide, whether successful or unsuccessful, is a heart-wrenching experience. As a family, our road to recovery was long and challenging and remnants of my actions linger. Yet, out of the trauma, some life lessons emerged. A year after my suicide attempt, I ended up writing a memoir, My Kind of Crazy: Living in a Bipolar World. At 13, my son contributed two chapters. I got to read about what he experienced that night. In turn, I was able to share with him my account. This collaborative writing process became therapeutic for us, and it started a journey into communication, understanding, compassion, and healing. Most of all, I’ve been blessed to receive my son’s forgiveness.

Over time, we made our way to a place where Steven understood that my suicide attempt had nothing to do with him. Now that he’s an adult, he’s able to see me, not just as his mom, but as a person with human imperfections. We are incredibly proud parents of the man Steven has become. He is kind and funny and smart. He is wise beyond his years. His mind fascinates me. He is one of the most interesting people I know, and I say that not just because he’s my son. I truly mean it. I always look forward to our next talk and enjoy looking at life from his perspective.

Last August, Steven (now 31) got married to Joana. It was a magical celebration in a palacio in Portugal. I am overwhelmed with gratefulness that I survived my suicide attempt and was able to be present and share in that day. We are full of love and happiness for them both.

I asked Steven if he would contribute to this essay and share some of his life lessons and observations on his journey into healing trauma. He, unhesitatingly, said yes. Steven’s precious words follow here…

“The act of ‘healing’ is supposedly the process of making or becoming sound or healthy again. The brain does not have a one-size-fits-all fix for coping with trauma. In my experience, one of the biggest challenges in this journey has been the idea that healing requires the return to some state of normalcy and the inability to move forward means that something is still broken. Thankfully, my mom’s battle with bipolar disorder has stabilized, and our relationship has moved beyond the trauma.

The passing of time can help put trauma at a distance but only to a certain extent. For me, seeking professional help and learning coping skills has been extremely helpful in my journey. Healing has neither followed a straight line nor does it need to have a definitive end. I take a few steps forward. Then life finds ways to challenge me, and, at times, the trauma resurfaces.

This March will mark 20 years since my mom’s suicide attempt, and I will forever carry the trauma from that night. But that’s not such a bad thing. Rather, it affords me the chance to push past it, become a bit stronger, and keep moving forward once again.”

Filed Under: Cover Stories Tagged With: attempting suicide, Bipolar Disorder, emotional wellness, finding strength, healing, Moving Forward, My Kind of Crazy: Living in a Bipolar World

Sowing the Seeds of Love!

March 22, 2020 by The Inside Press

BY BETH RORDAM

It is a good time to be an Acupuncturist.  Medicare has announced that it will now provide Acupuncture as a required benefit.  Although none of us would ever want to live in a world without modern medical advances, Acupuncture points to another way to view healing and now we have the research to prove it. The western viewpoint sees the body mechanistically as a series of chemical and physical reactions, Chinese medicine looks at the human condition as primarily energetic. We exist as a spiritual, emotional and lastly as a physical entity. All of the Acupuncture points heal at multiple levels. We never have to choose. We can treat it all. 

Ear Seeds or auricular Acupressure is a wonderful way to acquaint yourself with this most ancient healing modality and best of all… NO NEEDLES!! During our Ear Seed Clinic we will teach you everything you need to know to use this simple self care technique on your friends and family. It is a wonderful time slow down, center yourself, connect and heal.

There seems to be a never-ending pattern of fear and conflict that has us all in it’s grip these days. The questions of this age are only going to get more complex not less. Authoritarian structures that use fear to control and limit will never provide the real solutions we desire. It is apparent to most of us that humanity needs to move in the direction of love and connection or witness a world torn apart by fear and violence. It is this connection of love between souls that is the true healing energy of the body, what the ancients called Chi.  Come Saturday 5 p.m., share your love, connect with others, enhance your natural immune system and build bridges of love instead of walls of fear. This is true healing.

Filed Under: Health and Wellness with our Sponsors Tagged With: Acupuncture, Acupuncturist, Beth Rordam, Ear Seed, Ear Seed Clinic, Emotional, healing, Mount Kisco Holistic Health and Wellness, No needles, Spiritual

Organic Wine and Cheese Social at Life Energy Art Gallery

December 6, 2019 by The Inside Press

YOU ARE INVITED!

Where: Life Energy Art Gallery, 11-13 Main Street, Mount Kisco

When: Saturday December 7, 6-8 p.m.

Cost: Free!

Relax and make new friends in the beautiful, healing environment of our Art Gallery. Featuring a special demonstration in using art for healing, and of course organic wine and cheese, healthy snacks. Come and hang out! Bring friends and family.

Click here to RSVP

 

 

Filed Under: Happenings Tagged With: Art, healing, Holiday, Life Energy Arts, organic

Mindfulness in a Crazy World

August 24, 2016 by The Inside Press

image001-2By Jodi Baretz, LCSW, CHHC

Lately, it seems like on a weekly basis we are hearing about some awful terrorist attack, or act of gun violence. Our flags are constantly at half mast, and we barely mourn one tragedy before another one hits. This is a constant reminder of how intolerance, hate and racism are still present around the world. This unrest adds to the chronic anxiety many of us already feel on a daily basis.

The tragedies we hear about are real, but we have to be mindful of the stories we tell ourselves. It is easy to get carried away with doomsday scenarios, because our hyperactive brains are programmed for survival.

The 24-hour media coverage of shootings, killings and terrorist events perpetuates worry, and creates anxiety. The media often seems to thrive on fear because they know you will tune in. The reality is that “we didn’t start the fire, it was always burning since the world’s been turning.” It just seems that the Armageddon is closer now than ever before.

“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation.” –Dalai Lama

While we are so down on the events of the day, we must remember that our current society is much better off than in the past. For example, look at the changes in the LGBT community. It is much safer now for teens and adults alike to be proud and embrace who they are, without tremendous fear of persecution. Additionally, in the past, children with Down’s Syndrome would be institutionalized, and now they are often mainstreamed and have become valued members of society. Remarkably, there is a black President in the White House, which had been unthinkable just a short time ago. We certainly have come a long way, and hopefully can continue along this path.

Nonetheless, the recent awful news has an effect on us, especially those of us with children. We worry about them growing up in a world that is volatile. We worry when they travel overseas. We worry about them being exposed to hate and violence at such a young age. How do we cope with the weight of the world on our shoulders?

Mindfulness practices are not only ways that we can improve focus and be present, but also ways to cultivate love, compassion and bring peace to ourselves and others. When we practice meditation and mindfulness, we open our hearts and realize that although we have different beliefs, races, and religions, we all share a common thing–humanity. We can begin to notice our judgments and biases. Look at your own life and be curious if there are others you have unfairly judged or rejected because they are different than you.

Listen to your self-talk, and notice without judging yourself how your biases and beliefs have affected you. We each have to do our part to be more understanding of others and accept those who are different than ourselves.

A story I heard at a seminar about a soldier returning from Iraq can speak to compassion and non-judgment. He was having difficulty managing his stress and anger, and enrolled in a Mindfulness Based Stress Reduction class. He was at a supermarket behind a woman that was handing over her baby to the cashier and delaying his check out. He would normally have said something, but waited and felt the frustration course through his body. When he got to the front of the line, he asked the cashier about the baby, and she revealed that her husband was killed in Iraq, that was her baby, and her mother was watching her because she couldn’t afford child care.

So, what can we do to protect ourselves from sadness, depression and anxiety that the world puts on our shoulders? Shutting off the news every so often, as well as turning off social media, can give our minds a break from the onslaught of negativity. Noticing when your mind races and when you are creating stories that are not facts, help to work with the brains negativity bias. Learning to sit with sadness and grief, without letting it take over our whole beings can be a helpful practice for coping. When compassion and kindness win out we have less hate, anger and intolerance. In addition, being good role models for our children is crucial, because they are watching us all the time. What we say matters. When we engage in these behaviors daily, hopefully, person-by-person, we can change the world, and make a difference.

Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and holistic health coach at The Center for Health and Healing in Mount Kisco. She is the founder of the program and upcoming book, “Mindful is the New Skinny.”

Visit jodibaretz.com for more info or FB group @mindful moms.

 

Filed Under: Inside Thoughts Tagged With: healing, inside thoughts, Jodi Baretz, Mindfulness, Society

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