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Chappaqua library

A Transformational Journey

July 17, 2018 by Inside Press

Jodi Baretz, author of the new ‘Mindful is the New Skinny,’ shared her personal growth experiences at the Chappaqua Library

By Amanda Kraus

Earlier this summer, I sat among an excited, eager crowd in the Chappaqua Library’s auditorium to listen to Jodi Baretz, psychotherapist, health coach, and author, speak about her new book, Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out. Baretz discussed the book itself as well as her personal experiences that compelled her to write it, in which she transformed “Junkfood Jodi” to “Baretz for carrots.”

Baretz began her talk with silence; she had the audience try a short meditation so that we could understand how she started her own transformational journey with mindfulness, except the first time she meditated at the Omega Institute five years ago, it was for forty-five minutes.

For Baretz, this was a torturous experience, and she wasn’t afraid to vocalize this–in fact, about half of the group felt the same way. However, over the following five days, the meditations became easier the more she practiced. Baretz explained that meditation isn’t effortless and that it requires focus. Meditation is a brain exercise by which one must acknowledge the thoughts that clutter one’s mind, and let them drift away, focusing purely on the breath.

Much like meditation, mindfulness is being able to feel and process one’s emotions in order to let them go, rather than immediately pushing them away. Baretz explained that we need to be able to deal with being uncomfortable rather than avoiding it altogether.

As a child, Baretz was a terrible eater, leading her to acquire the nickname “Junkfood Jodi.” Her diagnosis of celiac disease in 2003 triggered her transformational journey with food and nutrition, as well as mindfulness and well-being. In 2003, Baretz explained, people didn’t really know what celiac disease was, and gluten-free diets weren’t very common.

As a social worker, Baretz tried to help others with their own gluten-free eating, but soon realized that she knew nothing about nutrition. In 2010 she attended the Institute for Integrative Nutrition where she learned about the mind-body connection, and was exposed to spirituality. For Baretz, being spiritual is a holistic approach to healthy living and being while keeping up with our fast-paced lifestyles and society.

In order to portray this philosophy to others, she decided to write her book, Mindful is the New Skinny: 10 Transformational Steps to a Lighter You Inside and Out. Although Baretz discusses healthy eating and nutrition in her book, she uses the word skinny as a metaphor for perfection — external, unsustainable, and never good enough. Instead of striving for skinny, Baretz encourages being mindful, which entails accepting imperfections and the present moment. Even though the manuscript only took three months for her to write, Baretz hit a mental roadblock, dwelling in the very anxiety, stress, and frustration that she was writing about. She took a short break, acknowledged this, and started writing again with a new mindset.

Much like her book-writing process, Baretz helps women on their nutritional journeys by redirecting their focus from losing weight by dieting to mindful eating and living, which is sustainable and effective. In today’s society, social medias omnipresent and overwhelming influence fosters perfection, stress, and anxiety, mindfulness is more important than ever. “Mindfulness,” said Baretz “is the antidote.” And she’s right. Meditation is being extensively studied medically, and has been proven to affect the brain. Meditation and mindfulness make us more productive, as they allow our minds to reboot and recover from our daily stresses and tribulations. In a sentence, Baretz’s book is all about “Nourishing the inside so you can change the outside.”

Jodi is also a psychotherapist at The Center for Health and Healing in Mt. Kisco. Her book is available on Amazon and at Scattered Books in Chapapqua. Visit http://www.jodibaretz.com for more information about her various programs and events, including her mindfulness bootcamp, her meditation sessions, and speaking engagements.

Inside Press summer intern Amanda Kraus is a rising senior at Tulane University.

Filed Under: New Castle News Tagged With: Breath, celiac disease, Chappaqua library, Jodi Baretz, journey, meditation, Mindful is the New Skinny, Mindfulness, Personal Growth

Bill Clinton Delivers at Chappaqua Library Signing for ‘The President is Missing’

July 16, 2018 by Inside Press

July 16, 2018, Chappaqua, NY — Is life mirroring art or is art mirroring life, Bill Clinton was asked–his attention diverted ever so briefly in the midst of signing hundreds of copies today of  ‘The President is Missing,’  a newly acclaimed and reportedly ‘page turner’ political thriller. (I have not read it yet.)

Bill Clinton signing ‘The President is Missing’ at the Chappaqua Library        Photo by Grace Bennett/Inside Press

It is a first novel for Clinton, one that he wrote together with master storyteller James Patterson.* 

Clinton didn’t miss a beat: “Well, a lot of people are saying that a lot of what is going on today is more realistic than my book,” in that fact may indeed be stranger than fiction.

While that may be hard to argue, the event was most decidedly not about the most current events. It was instead a chance for many to simply appreciate and support Chappaqua resident Bill Clinton, our nation’s 42nd president, and his latest writing, as he took time out to meet groups of neighbors and out of town fans who had patiently lined up–each excited for their turn to receive a handshake, to exchange a few words, and of course, receive a signed copy.
 
The Chappaqua Library produced the event in collaboration with Chappaqua’s Scattered Books Bookstore and the Town of New Castle. — Grace Bennett
 The Chappaqua Library’s Rebecca Rogan, Joan Kuhn and Larry D’Amico

*The information below was received earlier from the Chappaqua Library:

Bill Clinton was elected President of the United States in 1992. After two successful terms as president, he left the White House and established the Clinton Foundation, which improves lives across the United States and around the world by working together with partners to create economic opportunity, improve public health, and inspire civic engagement and service. He is the author of several nonfiction works, including MY LIFE, which was a #1 international bestseller. This is his first novel.

James Patterson is the world’s bestselling author, best known for his many enduring fictional characters and series, including Alex Cross, the Women’s Murder Club, Michael Bennett, Maximum Ride, Middle School, I Funny, and Jacky Ha-Ha. Patterson’s writing career is characterized by a single mission: to prove to everyone, from children to adults, that there is no such thing as a person who “doesn’t like to read,” only people who haven’t found the right book. He’s given over a million books to schoolkids and over forty million dollars to support education, and endowed over five thousand college scholarships for teachers. He writes full-time and lives in Florida with his family.

Filed Under: New Castle News Tagged With: Bill Clinton, Book Signing, Chappaqua library, First Novel, James Patterson, Political Thriller, Scattered Books, The President is Missing

A Look Back at a Conversation Between Cecile Richards and Hillary Clinton

May 29, 2018 by Inside Press

May 22, 2018, Chappaqua, NY–Cecile Richards and Hillary Rodham Clinton walked onto the stage at the Chappaqua Performing Arts Center to a standing ovation. Over the course of 75 minutes, a vocal, enthusiastic audience frequently broke into applause throughout the packed house.

PHOTO BY Rebecca Rogan

When Clinton welcomed Richards to Chappaqua, the activist responded with a welcome compliment: “I love it here, now I know why you live here!”

The conversation included Richards’ book Make Trouble: Standing Up, Speaking Out, and Finding the Courage to Lead and a range of other topics; politics, especially women’s activism, fair wages, immigration, Richards’ work with Planned Parenthood and more personal subjects such as her mother, Ann Richards, her husband, Kirk Adams and their three children. Richards also shared tips for the best pie crust and what to eat for breakfast on the road.

Hosted by the Chappaqua Library, this event was made possible through the collaboration of many organizations: New Castle Community Media Center, the Town of New Castle, the New Castle Police Department, Scattered Books, Chappaqua Performing Arts Center, and of course Hillary Rodham Clinton, Cecile Richards and the team from Touchstone Books.

Release and Photo courtesy of The Chappaqua Library

Filed Under: New Castle Releases Tagged With: Cecile Richards, Chappaqua library, Conversation with Hillary Clinton, Hillary Clinton, Make Trouble

The Baha’i Faith: Focusing on What Unites Us

December 1, 2017 by Shauna Levy

Pictured (L-R): Jerry Watson, Pamela Thornton (Director of the Chappaqua Library) Mary Watson and Shohreh Anand.

According to theology researchers, there are 4,200 religions around the world. Of those, eight are represented on the Chappaqua Interfaith Council. The small, but dedicated group of Baha’is, which counts eight to 10 member families on average is an avid member of the Council and has enjoyed being part of the Chappaqua community for almost 50 and years.

The Chappaqua group recently made a book donation to the local library to commemorate the 200th bicentenary of the birth of Baha’u’llah, its founder. It’s not surprising though that this group has embedded itself within the fabric of its communities despite its small numbers. The central message of the Baha’i teachings, after all, is unity and inclusivity.

A Spiritual Paradigm Shift

Mary Watson, a Chappaqua resident for 30 years, has been a practicing Baha’i since the age of 20. Raised Methodist in “a small town” on the shore of Lake Michigan, her family, like most, never considered questioning their religion. As Mary articulates, “We are typically dedicated to the faith we were born into and to reassess that is a major paradigm shift as one inevitably becomes attached to what one already intrinsically knows.”

Watson’s “small town” also happened to be the Whirlpool Corporation’s headquarters and with that came a population who put an emphasis on education. Several families decided to organize a theological study group to inform their youth on the world’s major religions. They identified a professor, Dr. Albert Vail, a Harvard Divinity School Ph.D., and embarked upon their journey.

The group studied religions in chronological order every few weeks.  Almost one-and-a-half years into their studies, they were introduced to the Baha’i Faith. These lessons resonated with Mary’s family as no other and ultimately had a life-changing impact. The basis of its teachings is unity and the concept that every person is created noble by God and therefore should be treated with love and respect.

“The Baha’i teachings appealed to us for many reasons,” recalled Mary. Her clear, blue eyes alight as she recounts, “The teachings are very logical and sensible, yet deeply spiritual. The most important virtues are honesty, trustworthiness, forbearance and generosity. Baha’is are committed to promoting unity, the equality of men and women, and standing up for justice. We look for the good in people and promote what draws us together. For example, if a person has 10 characteristics and nine are good and one is bad, we focus on the nine. Similarly, if a person has one good characteristic and nine bad ones, we empower the one.”

The Baha’i Era

Baha’u’llah, the founder of the Baha’i Faith, was born into a wealthy Persian family in 1817. He gave up his position and possessions to serve humanity and became known as the “father of the poor.” He taught the oneness of humanity and had a vision of a future united in justice, peace and prosperity. The other central figure to the faith is “the Bab,” meaning gate, who foresaw a time of spiritual reform and heralded the coming of Baha’u’llah in 1844, which is considered to be the commencement of the Baha’i Era. As the direct result of their beliefs, the Bab was executed, and Baha’u’llah was forced into exile. He remained a prisoner until his death, 40 years after founding the Baha’i Faith.

Baha’i believe that each great religious messenger such as Krishna, Moses, Buddha, Christ and Muhammed has taught us about God and how to live our lives. Each Messenger builds upon the messages of the past. Mary explains, “We see religion as similar to going through grades in school. Each faith builds upon the last in a sort of spiritual evolution.” The teachings of Baha’u’llah are meant for the modern age we live in. In about a thousand years another Messenger will appear and the cycle will continue.

A Modern Message

“The timing of Baha’u’llah’s writings is a major unifying factor as they came during the printing era,” Mary points out. “While most faiths are divided into various denominations, there is one version of our scriptures and no splintered groups.

To be a Baha’i and meet another Baha’i is an indescribable feeling because we immediately understand that we share a unified belief system.”

Reflective of the modern era in which it was formed, the Baha’i Faith is relatively revolutionary. It is differentiated from most religions by the embrace and love of equality and diversity. According to Mary, “Baha’is represent the most diverse range of cultures and races. Not only do we accept intermarriage, but it is actually encouraged.”

The Baha’is are also unique in their emphasis on education–it’s compulsory for both men and women. In fact, Mary says, “if a family only has the means to educate either their son or daughter, we believe it is more important for the daughter to go through schooling. Women are considered the mothers of the next generation.” Furthermore, Baha’is accept and promote the understanding of scientific principles. “We believe in a balance between science and religion. Having religion without science, we become too superstitious and without faith, the world is a breeding ground for injustice and hate,” says Mary.

Fittingly, Baha’is are led in a non-traditional manner. There is no designated leader or priesthood. Volunteers serve as “facilitators” of weekly study groups. “In this age of literacy,” Mary adds, “we don’t require a leader to teach us what to believe. Through a consultative process, all members discuss their thoughts and everyone’s comments are equally valuable.” In line with this democratic philosophy, every year Baha’is elect a National Spiritual Assembly, and every five years the members meet in Israel, to elect the Universal House of Justice, whose guidance, based on Baha’i Writings, provides direction for action.

Finding Strength in Our Differences

Mary credits the Faith for her family’s strong sense of identity and for helping them make good decisions. Their Faith empowers them to see the beauty in all people. In a world full of challenges and opportunities, they hold on to their beliefs, while celebrating our differences and focusing on what unites us as a human race.

Filed Under: Cover Stories Tagged With: Baha’i, Baha’i Faith, Chappaqua library, Faith, religion

A Hometown Book Signing for “What Happened”

October 22, 2017 by The Inside Press

Secretary Hillary Clinton with dancers from the Artistry Dance Project in Pleasantville. The troupe performed a tribute song for her at Scattered Books in Chappaqua that Clinton later tweeted about. Hopeton Lemon (far right), a local dj, was director/editor of the video. PHOTO BY GRACE BENNETT
PHOTO BY GRACE BENNETT

With a book tour for her runaway best seller, What Happened, well underway, Hillary Clinton arrived at the Chappaqua Library for a third hometown, and a sold out book signing event on September 23. Many young people also brought copies of Clinton’s It Takes a Village Picture Book which she signed too. Library staff and volunteers worked hard to make the day’s efforts possible coordinating with the owners of Scattered Books and the Village Bookstore and also with the Town of New Castle. One volunteer, Chappaqua’s John Buckley, a former town council member, said he had “just finished flapping books with well over 800 for her to sign.”

Hundreds waited hours on a warm day, forming lines weaving up and down book aisles, attesting to the intense popularity of Sec. Clinton here at home and beyond. Ronni Diamondstein, a new trustee of the library and long time Inside Press contributor, commented, “The Clintons are part of the fabric of our community and the library is happy to host local authors. It’s nice to see how happy people are to see her today even if it’s just for a few minutes.” –Grace 

Hillary Rodham Clinton with the staff of the Chappaqua Library
PHOTO COURTESY OF THE CHAPPAQUA LIBRARY
PHOTO BY GRACE BENNETT
Former President Bill Clinton stopped by too. Here with Chappaqua Library Executive Director Pam Thornton PHOTO BY RONNI DIAMONDSTEIN

Filed Under: Cover Stories Tagged With: Book Signing, Chappaqua library, hillary, Hillary Clinton, What Happened, women

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