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Armonk Indoor Sports Center: A Great Place to Brush Up Your Tennis Skills & Other Athletic Pursuits

March 8, 2019 by Deborah Raider Notis

On any given day, carloads, even busloads, of people, young and old, are arriving at Armonk Indoor Sports Center. Because at Armonk Indoor Sports Center, the sports season never ends. With two bubbles, Armonk Indoor Sports gives baseball, field hockey, football, lacrosse, and soccer players a year-round turf field to compete and hone their skills all under one roof.

“This is one of the most versatile facilities around,” notes Stuart Smith, the Director of Sports Programs at the Center. “We cater to everyone, from birthday parties for two and three-year-olds to activities for senior citizens. This is a great place to come in and get active, whether you’re playing on the turf or on the tennis courts.”

On the other side, in the second bubble, Armonk Indoor Sports Center’s premier tennis facility affords players their own space on which to perfect their game. Since the early 2000’s, Armonk Indoor Sports Center has been training tennis players and giving them a competitive edge. Offering everything from development programs for juniors and adults to competitive league play, Armonk Indoor Sports Center caters to every potential tennis player. Additionally, Armonk Indoor’s tennis boasts five of the most effective tennis pros around, including Kevin Anderson, who is ranked as the fifth best tennis player in the world.

Armonk Indoor Sports Center, along with its sister facility a few miles down the road, Armonk Tennis, offers players a total of eight indoor and 10 outdoor tennis courts at the two locations. Armonk Tennis, one of the oldest tennis facilities in Westchester County, employs five additional tennis pros.

These facilities are home to the Armonk International Tennis Academy, run by Kevin’s brother, Greg Anderson. Their program, the Armonk International Tennis Academy Pathway offers a Beginners course at Armonk Tennis. Players graduate to Armonk Indoor Sports Center’s more competitive program. “Throughout the program, we are not only teaching tennis, we are building athletes,” notes Facility Manager Lisa Marie Bastardi. “We take our youngest players and foster their athletic growth, giving them a home throughout their junior tennis career and often times preparing them to play in college.”

The adult program includes high intensity clinics, a variety of USTA teams, and ample court time for open play. “We encourage tennis to be a family sport, helping everyone to achieve their individual tennis goals,” says Bastardi.

Tennis Pro, Webster Munyenyembe, who has worked as a High Performance and Ten & Under Tennis Professional for the past four years, believes that Armonk Indoor and Armonk Tennis’s program is an ideal environment for tennis lovers to achieve their goals. He has several suggestions to players who want to brush up on their tennis skills.

1. Work on your backhand.

Backhand strokes can be key in competitive match situations. Whether you use a one-handed or two-handed backhand, technique is the secret to mastering the backhand. The most powerful backhand strokes are most effective when the player’s body does more of the work than the racket. There is almost no swinging in a powerful backhand, and to master this technique, improve accuracy, and generate topspin, players should do repetitive drills.

2. Work on your serve.

To practice serving, try playing an extended game in which one person serves for the entire game. The “server” only gets one serve or loses the point. This is a great way to build up serving stamina, and after playing a few games this way, serving will become second nature.

3. Work on your footwork and line drills.

The most effective way to improve your footwork is to jump rope. Jumping rope helps people to improve balance and build stamina. Munyenyembe believes that this activity is essential to improving concentration.

4. Work on volleys and doubles skills.

If you are interested in playing high school tennis, playing an effective doubles game is essential. Learning how to move efficiently and effectively on the court prepares players to be on the attack. Skilled doubles teams are in the right place at the right time and can readily intercept a shot to back up a partner. If players practice moving forwards, backwards, and side to side together on the court, they will be more in sync.

5. Join a group lesson.

Munyenyembe feels that this activity has multiple benefits for junior players. From building social skills to competing with peers, group lessons also give players a chance to observe others’ techniques.

Ultimately, enjoying the game is essential to a great tennis match. And Munyenyembe thinks Armonk Indoor and Armonk Tennis both “strive to maintain a fun atmosphere,” making these facilities ideal for a competitive yet fun experience.

Filed Under: Health and Wellness with our Sponsors Tagged With: advice, Armonk Indoor Sports Center, Athletic training, sports, Tennis, Tennis instruction, Tennis pros

Delectable Dishes & A Growing Music Scene at Winston

March 8, 2019 by Ella Ilan

With a few years behind him on the Mount Kisco dining scene, Executive Chef Michael Williams diligently goes about the business of running a successful kitchen and restaurant. Winston, named after Williams’ pitbull terrier, is a beautiful three level restaurant with a rooftop bar and lounge serving innovative modern American fare.  Besides the steady stream of diners coming for the food, a growing music scene has enticed new guests to visit and enjoy live music offered on Tuesdays and Wednesdays.

The Chef

A veteran of some of the finest kitchens in Manhattan including Park Avenue Café, DB Bistro, Oceana, and Mirezi, Williams paid his dues working methodically up the kitchen hierarchy. Raised in Korea in a food-focused home by his Korean mother and American father, who worked at the U.S. military base there, Williams learned to appreciate good food at a young age. His mother taught him Korean cooking and his father, a bit of a gourmand, taught him American and international cooking.

Honing his skills and pursuing as much experience as possible, he worked at many New York City restaurants over the course of a decade, always seeking new challenges and cuisines.   

“I gravitated more to the French kitchens because they were natural teachers. When you work in a French restaurant, in which I worked quite a few, the chefs would go out of their way to explain the process of what you were doing and why each step was important,” he explains.

Sweet Treat
‘The Sampler’
Warm Chocolate Lava Cake, White Chocolate Mousse, Banana Bread Pudding, Mango Cheesecake

The Food

Williams’ years of experience and training with some of the best chefs is evident in his food. While they call themselves modern American, the French technique is behind a lot of Williams’ dishes, and there are flairs of Italian, Asian and other cuisines.

“The menu is a reflection of my experiences and comes from my palate which was developed working in various kitchens and my cooking is heavily influenced by French kitchens,” says Williams.

“The menu is also dictated by the palate of our guests. As Michael has been the chef of this kitchen for over four and a half years, his menu has evolved to what our guests like, still using his techniques and ideas but tweaking them in the direction that our audience is really looking for,” says general manager Jimmy Branigan.

Keeping things fresh, there are always seasonal offerings and specials.  Williams visits local farmers markets regularly and tries to utilize as many local products that he can.

My favorite dishes on a recent visit there were the Spicy Tuna and Avocado Toast off the bar menu and the whole roasted trout as an entrée. My husband thought that the mushroom spring roll was the best he had ever had. The Asian hanger steak was delicious with just the right amount of Asian-inspired seasoning.

Having trained in the pastry program at the French Culinary Institute, Williams’ expertise shines through in his desserts. All desserts, including ice cream and sorbet, are made fresh on site in a dedicated pastry kitchen.  The crème brulee trio was perfection.

The Space

The beautiful townhouse setting designed by Grandberg & Associates Architects lends to the comfortable and sophisticated atmosphere. The tri-level restaurant has a casual feel but with tablecloth type service. In warmer weather, they open up the indoor/outdoor rooftop area. In the winter, the space is enclosed and is available for private events. Private parties can also be accommodated throughout the restaurant.

The Music

Bringing in guests on traditionally slower nights, live music is performed on Tuesdays and Wednesdays from 6pm-9pm. Drew Bordeaux, who was born and raised in Mt Kisco, is their resident Tuesday artist. Bordeaux’s solo performances, influenced by blues and popular radio, are made up of percussive acoustic guitar and soulful vocals, entwined with live loops and violin solos. He “has a Sinatra way about him and really plays to the crowd,” according to Branigan.

Winston hosts four other musical acts on a regular basis on rotating Wednesdays. The lineup includes original music, jazz, pop, R & B and Latin sounds from performers such as Mojo, Pete Malinverni, Swirl, and the John Basile Trio.  For a complete schedule of upcoming performances, check out their website at www.winstonrestaurant.com

Winery Nights

Every other Thursday, Winston brings in a guest sommelier from an importer, distributorship or vineyard and they feature a handful of their wines, inviting guests to taste the wines and suggesting pairings with the menu. This is a fun opportunity for guests to try new wines and cultivate their wine knowledge.

Adding to their diversity of offerings, Winston also has a large format program, where they serve wine aged in large bottles ranging from 1.5 liters to 5 liters.  Guests can experience wine bottled in a larger vehicle, which ages slower and results in a smoother and rounder finish. It’s no wonder that the restaurant has received an Award of Excellence from Wine Spectator magazine.

If you haven’t already been, Winston is worth a visit and may soon become your local favorite spot. Reservations are recommended.

Winston
130 East Main Street, Mount Kisco, NY
(914) 244-9780

Filed Under: Health and Wellness with our Sponsors Tagged With: dessert, Dining Out, Food, live music, Mount Kisco, music scene, restaurant, Winston's

Sweet Treats: Cause Life is Short…

March 8, 2019 by The Inside Press

Eat dessert first. And because we are in our Sweet 16th year of publishing, the Inside Press had this novel idea to knock on a few doors to ask for different restaurant’s stand out ‘sweet treat’ recommendation. We’ll continue offering our sweet treat  recommendations throughout our 16th year.

Le Jardin

Profiteroles

Favorite b/c: It’s not too big and it’s not too small. What makes it special? The sauce is heavy cream with melted chocolate. The cream is melted and then added to the chocolate, then drizzled on top. Yes, heaven can wait.

Crabtree’s Kittle House

Kittle Krack Pie

Once you take a bite, you can’t stop till it’s gone. It’s decadent and hits the spot when you have a dessert craving. The Macadamia Nut Brittle is unique and adds a candy like topping.

Filed Under: Health and Wellness with our Sponsors Tagged With: :e, delicious, dessert, dining scene, Sweet 16, treats, yum

Screenings Through The Decades

December 2, 2018 by The Inside Press

Samantha Lowe, MD, Pediactrics

Drs. Samantha Lowe and Michael Zuckman of White Plains Hospital Medical & Wellness in Armonk see to the well-being of patients at all stages of life. Part of that care includes providing age-appropriate screenings to ensure optimal health and wellness. Here’s a brief but comprehensive summary of the things you should be checking for both for you and your family members through the years.

Need a physician to help you get the screenings you and your family need? Call White Plains Hospital Medical & Wellness in Armonk at (914) 849-7900.

Birth To Pre-Teens

Recommended screenings for newborns and children include testing for congenital problems, monitoring growth and development, hearing and vision screenings, and immunization updates.

Michael Zuckman, MD, Internal Medicine

Teenage Years

Start screening for mental health problems, beginning in the teen years when they commonly start presenting. Updating immunizations; educating teens about the risks of tobacco, drug, and alcohol use; and the prevention of pregnancy and sexually transmitted diseases are also all essential.

20s and 30s

Young adults should be monitored for hypertension, diabetes, and high cholesterol all through routine doctor visits. Cervical cancer screenings for women and testicular cancer screenings for men should also be included.

In The 40s

In addition to continuing screenings begun earlier in life, patients should begin screening for glaucoma. Women should begin screening for breast cancer, and both men and women at average risk should begin screening for colorectal cancer by age 45 according to new American Cancer Society guidelies.

In The 50s

All previous screenings and tests should be maintained, and men should begin screening for prostate cancer.

Ages 60 and older

Regular screenings for all previous conditions should continue and screenings for osteoporosis, depression, and memory problems should begin.


Our Doctors. Your Neighborhood.

White Plains Hospital Medical & Wellness provides comprehensive care for the entire family, conveniently located off 684/exit 3 in Armonk. Expert physicians in Primary Care, Pediatrics, OB/GYN, and multiple specialties including Allergy & Immunology, Cardiology, Endocrinology, Neurology, orthopedics and Rheumatology offer personalized service for patients and family members. Same-day appointments are often available. The facility also houses a Diagnostic Imaging Center and Urgent Care center, operated by White Plains Hospital Emergency Department physicians, with extended hours and short wait times. Call (914) 849-7900 for an appointment or (914) 849-7999 for urgent care, open seven days a week.

Filed Under: Sponsor News! Tagged With: cancer screenings, regular screenings, screenings, screenings schedule, White Plains Hospital

Stroke: Know the Signs. Be Ready to Act.

December 2, 2018 by The Inside Press

Health News you can use

Brought to you by White Plains Hospital Medical & Wellness located at 99 Business Park Drive, Armonk

According to the American Stroke Association, stroke is the #5 cause of death and a leading cause of disability in the U.S. The risk increases due to high blood pressure, diabetes, high cholesterol, diseases of the arteries, or heart disease, or for those who smoke, are obese, or who live a sedentary lifestyle. The good news, though, is that 80% of strokes are preventable.

So, do you know how to spot a stroke? Usually, it comes down to specific symptoms: intense headache, sudden confusion, difficulty finding words, lack of balance, or sudden numbness or tingling on one side of the body. But it’s what you do next – according to Amy Hua, DO, neurologist at White Plains Hospital Medical & Wellness in Armonk – that can mean the difference between complete recovery and lifelong impairment.

“With a stroke, minutes matter and the longer a person waits to get to the hospital, the more chance they have of developing a permanent disability,” says Dr. Hua.

If you suspect a stroke in progress, call 911 immediately. Being treated at a designated Stroke Center can positively impact outcome. White Plains Hospital is home to Westchester County’s first New York State designated Regional Stroke Center, and has been repeatedly recognized by the American Heart Association and American Stroke Association for providing the most appropriate stroke treatment, according to nationally recognized, research-based guidelines based on the latest scientific evidence

Filed Under: Sponsor News! Tagged With: Stroke, Stroke Symptoms, White Plains Hospital

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