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June Online Lectures/Events at Northern Westchester Hospital’s Center for Healthy Living

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Information about warning signs for aneurysms and stroke, chair yoga, smoking cessation, classes for new and future moms, and Wellness Wednesday are among the virtual events offered in June by Northern Westchester Hospital and the Center for Healthy Living,

MOUNT KISCO, NY – A lecture discussing common myths about brain aneurysms and the latest advancements in care is June’s featured program offered by Northern Westchester Hospital (NWH) and the Center for Healthy Living.  In June, virtual events for new and future moms include a breastfeeding class, a Breastfeeding Nook to meet other breastfeeding mothers, and a Mom Squad interactive get together.  Other free, virtual events to help people feel better, get healthier, and have more fun include chair yoga, smoking cessation, courses on Calming Nourishment and Wholehearted Living, and a Wellness Wednesday on bone health.

The Center for Healthy Living at Chappaqua Crossing supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

FEATURED EVENT:

Get “Ahead” of Aneurysms and Stroke – What you need to know to stay healthy

Wednesday, June 16, 5 – 6 pm, live over Zoom

Cost: Free

Join Dr. David Gordon for an informative conversation about aneurysms and stroke. Dr. Gordon will discuss common myths about brain aneurysms at any age and the latest advancements in care. The program includes a brief video where participants can meet the neurosurgeons providing care in Westchester at both NWH and Phelps Hospital.

Register at: Get “Ahead” of Aneurysms and Stroke

 

Smoking Cessation
June 8, 15, 22, 6 – 7 pm, live over Microsoft Teams
Cost: Free

Cigarettes are one of the leading causes of preventable death in the United States. We know it’s challenging to quit – we are here to help. This support group is facilitated by a NWH respiratory therapist. For more information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

 

Chair Yoga
Mondays, June 14, 21, 28, 11 am – Noon, live over Zoom

Cost: Free
Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, who is a leader on NWH’s Integrative Medicine Team.

Register at: Chair Yoga

 

Virtual Breastfeeding Class

Monday, June 14, 6 – 8 pm

Cost: $30

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC). Whether you have already decided to breastfeed or you are thinking about it, this class is for you. We cover a wide range of breastfeeding topics including but not limited to: the advantages of breastfeeding, building and maintaining your milk supply, strategies for success, breastfeeding techniques, how to breastfeed comfortably, diet considerations, nipple care and tips for partner feeding. Plenty of time is allotted for questions and answers including the all-important one, “How do I know my baby is getting enough?” Couples are encouraged to come together. Only one payment per couple.

For more information, please call the Mother-Baby Navigator Office at (914) 666-1840.

Register at:  Virtual Breastfeeding Class

 

Mom Squad

Monday, June 14, Noon – 2 pm, live over Microsoft Teams

Please note, this support group is for mothers who have already delivered their baby.

Cost: Free

Join with your baby for an interactive, social get together. Meet other moms and share information about caring for your newborn, and yourself. This group is facilitated by a registered nurse and is for moms who have already delivered their baby. Throughout the year we will have various experts attend some of the support groups as guest speakers: Topic for 6/14: Tips for Infant Vaccines.

For more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu.

 

Breastfeeding Nook

Monday, June 21, 1 – 3 pm, live over Microsoft Teams

Cost: Free

Join with your baby to meet other breastfeeding mothers and receive peer-to-peer support to help achieve your breastfeeding goals. Information, encouragement, and support are provided by a Board Certified Lactation Consultant.

**Please note, this support group is for mothers who have already delivered. Virtual sessions do require your camera to be turned on to foster connection. **

We use Microsoft Teams to facilitate this support group.

For more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu.

 

Calming Nourishment

June 22, 11 am – Noon, live over Zoom

Cost: Free

Planting can be an excellent opportunity to be present and find a moment of calm. Join Rachel Merchan, LCSW and Amy Rosenfeld MS RD CDN, to explore the connection between planting, cooking, and wellness. We will demonstrate ways to relax while planting a container-herb garden. We will also demonstrate a recipe that incorporates garden produce and highlights the connection between gardening, nourishment, and opportunities to enhance our well-being. A video conference link will be emailed out prior to the program along with recipes and a planting supply so participants can garden and cook along.

Register at: Calming Nourishment

 

Wholehearted Living

June 30, 11:30am – 12:30pm

Location: In-person outdoor event at the Mt. Kisco Public Library

Cost: Free

“The you that you are is enough. Embrace your vulnerabilities and imperfections and know that no matter what you accomplish, or don’t accomplish, does not make you unworthy,” says Rev. Angela Maddalone, Director of Spiritual Services at NWH, who will lead an interactive discussion on wholehearted living and how spirituality can help you practice courage, compassion, and connection, and explore what it means to cultivate a wholehearted lifestyle and the role of spirituality in this journey. Registration required and space is limited. This program will be held outdoors on the front lawn of the Mt. Kisco Public Library. Masks and social distancing will be required. In case of rain, the event will be rescheduled.

Register at: Wholehearted Living

 

Wellness Wednesdays – Osteoporosis Awareness

Last Wednesday of every month, by phone. Wednesday, June 30, 11 – 11:30 am.

Cost: Free

This month’s Wellness Wednesday will focus on Bone Health with Rita E. Landman, MD, FACE, Endocrinologist, Northwell Health Physician Partners Westchester Health.  Dr. Landman will provide an overview of osteoporosis, discuss when to get tested, the implications of the diagnosis, calcium, vitamin D, exercise, and when medications are warranted.

 

Register at the link below or simply dial 1-929-436-2866 to join the program.

  • When prompted, enter the Webinar ID 994 8502 3594, followed by the # sign.
  • You will hear music until the program starts promptly at 11 am.
  • Please know, there is a 100 person capacity to join the webinar.

 

Register at: https://www.eventbrite.com/e/wellness-wednesdays-bone-health-audio-only-program-tickets-157113684259?aff=ebdsoporgprofile

 

Skin Cancer Awareness Included in May Programming at the NWH Center for Healthy Living

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Check the Center’s Full May Line-up of Virtual Classes and Free Events

MOUNT KISCO, NY – A lecture on protecting your skin in conjunction with Skin Cancer Awareness Month is May’s featured program offered by Northern Westchester Hospital’s (NWH) Center for Healthy Living (located next door to Whole Foods).  In May, virtual classes for new and future moms include: Breastfeeding, a Mom Squad interactive get together, and Delivering Your Baby During a Pandemic.  Other free, virtual classes to help people feel better, get healthier, and have more fun include Chair Yoga, Smoking Cessation, Easy Springtime Cooking, Calming Walking, and a Wellness Wednesday on Stroke Awareness.

The Center for Healthy Living at Chappaqua Crossing supports health and wellness through education, health resources, diverse programing and referrals. For a full list of free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

FEATURED EVENTS:

Destination Healthy Skin: How to keep your skin protected all summer long

Wednesday, May 26, 5 – 6 pm, live over Zoom

Cost: Free

In conjunction with Skin Cancer Awareness Month, join dermatologist Alison F. Stallings, MD, FAAD, of NWH and Northwell Health Physician Partners Westchester Health, for a conversation about protecting your skin this summer. Dr. Stallings will discuss early detection of skin cancer; risk factors; skin smart lifestyle and sun protection tips.  The program is a collaboration between the CHL and NWH’s Cancer Treatment and Wellness Center.

Register at: Destination Healthy Skin

 

Chair Yoga:

Mondays, May 17, 24, 11 am to Noon, live over Zoom

Cost: Free

One of the gentlest forms of yoga, chair yoga adapts yoga positions and poses using a chair for support during standing and balancing poses, allowing for greater stability. Emphasis will be on breathing, balance, and taking things at your own pace. Chair yoga is suitable for all ages, fitness levels and physical condition; beginners welcome. Toni Russo, MS, RN AHN-BC, RYT-220, a leader in NWH’s Integrative Medicine Team, will lead the workshop.

Register at:  Chair Yoga

 

Smoking Cessation Support Group:

Tuesday, May 11, 18, 6 – 7 pm, live over Microsoft Teams

Cost: Free

Smoking cigarettes is one of the leading causes of preventable death in the United States. A NWH respiratory therapist will facilitate this online video support group. For information, contact Jenn Lucas at NWHSmokingCessation@northwell.edu or call (914) 666-1868. A link to enter the online group will be sent after registration.

Register at: Smoking Cessation

 

Virtual Breastfeeding Class
Monday, May 10, 6 – 8 pm, live over Microsoft Teams
Cost: $30/couple

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC) for women who are considering or have decided to breastfeed. The class will cover advantages of breastfeeding; building and maintaining your milk supply; strategies for success; breastfeeding techniques; diet considerations; nipple care; and tips for partner feeding. Plenty of time is allotted for Q&As, and couples are encouraged to come together. For more information, please call the Mother-Baby Navigator Office at (914) 666-1840

Register at: Virtual Breastfeeding

 

Mom Squad
Monday, May 10 and 24, Noon – 2 pm, live over Microsoft Teams

Cost: Free
Please note, this support group–facilitated by a registered nurse–is for mothers who have already delivered their baby. Join with your baby for an interactive social get together to meet other moms and share information about caring for your newborn and yourself. For registration or more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu

 

Delivering Your Baby at NWH During a Pandemic:

Tuesday, May 11, 2 – 3 pm, live over Microsoft Teams

Cost: Free

During this monthly session exclusively for patients who are registered to deliver at NWH, we will provide you with facts about COVID-19 and your labor and delivery experience. These monthly updates include a Q&A with our Mother-Baby Leadership.

Register at:  Delivering Your Baby at NWH

 

Easy Springtime Cooking

Wednesday, May 12, Noon to 1 pm, live over Zoom

Cost: Free

Join Registered Dietitian, Amy Rosenfeld, for a virtual cooking demonstration to learn to make easy, fast and delicious springtime meals. Recipes will be provided a few days in advance. If you’d like to cook along with Amy, we recommend prepping ingredients ahead of time.  All ages welcome.

Register at: Easy Springtime Cooking

 

Calming Walking

Tuesday, May 25, 11 to 11:30 am, live over Zoom

Cost: Free

Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress release and a valuable change in perspective that nurtures mental wellness. Join Licensed Clinical Social Worker, Rachel Merchan, for a combined walking and relaxation program in honor of Mental Health Awareness Month.  Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise. The program is designed to have you listen by audio-conference to Rachel while you walk outside. You will receive a phone number to join the call prior to the event.  This program is weather dependent. The rain date is Thursday, May 27th at 11 am.

Register at: Calming Walking

 

Wellness Wednesdays – Stroke Awareness

Last Wednesday of every month, by phone. Wednesday, May 26, 11 – 11:30 am.

Cost: Free

Topic of the Month: Stroke Awareness: a conversation with Akira Todo, MD, Director, Stroke Program at NWH. Grab a snack & a cup of tea, and join us for a monthly phone conference series all about health. Dial in every month to hear the latest information from clinicians & health experts.  A conference line will be emailed to you prior to the program. For any questions about this series, please email chl@northwell.edu.

Register at: https://nwhwellnesswednesdays.eventbrite.com

For the Best Summer Ever, Sign Your Child Up for Dance Camp at Logrea Dance Academy!

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The Logrea Dance Academy (LDA) is offering 4 weeks of dance, fun and learning – beginning July 13th.

Dance Camp at Logrea will take place three times a week, on Tuesdays, Wednesdays and Thursdays, with different sessions for different age groups.

For ages 7 to 9, camp will take place from 9:30 a.m, to 12:30 p.m. For ages 10 to 12, 1 p.m. to 4 p.m. These summer camp classes include training in ballet, jazz, creative movement, theater dance, dance history, conditioning, arts and crafts–and more!

And for your peace of mind, and the safety of students and staff, Logrea’s class sizes are limited for safe distancing–and all are required to wear face masks. Plus, all classes take place in their air quality-controlled studio.

LDA is also offering summer intensive classes to their LDA students to improve their individual technique, strength and flexibility, running from July 12th through August 6th. These classes are for LDA levels IV through C (Intermediate through Advanced.) They can be taken live or virtually, whichever you prefer. To see the summer intensive schedule, go to www.LogreaDance.com.

About LDA: Logrea Dance Academy has been providing dance education to the children of Westchester for 35 years. The school offers classes in ballet, jazz, tap, modern and theatre dance for students from ages 3 to adult.

The school is led by directors Beth Fritz-Logrea and Jean Logrea, and associate director Nick Logrea. Beth Fritz-Logrea, joined the Metropolitan Opera at age 16, and subsequently became a soloist with the St. Gallen Stadt Theater and Graz Opera House in Austria. Jean Logrea began his formal training at Scoala de Coregrafie in Cluj Napoca and thereafter became a soloist with Opera Romana Ballet Company and the Graz Opera House in Austria. Nick Logrea is not only a classically trained dancer, but is also a Zumba Education Specialist, travelling the US and internationally teaching Master Classes – and appearing in fitness concerts in London, Australia and Prague, among others.

Additionally, LDA’s large faculty are professionals who have worked in the business – some from Broadway, others from prestigious dance companies, and many travel from NYC to teach LDA students.

The school is also the official school of the Westchester Ballet Company, where Beth Fritz-Logrea and Jean Logrea serve as Artistic Directors.

Why expose children to the arts? Research shows it expands them in so many different ways – helping them acquire skills that can greatly impact their academic school success – and make them into more well-rounded adults. Students at LDA learn life lessons like discipline, poise, confidence, respect, teamwork, and perseverance. Many of LDA students have moved on to prestigious dance companies and Ivy League colleges. Some have taken their dance training and moved on to careers in musical theatre. But whether a student wants a career in dance, or just wants to dance for the joy of it, he or she will learn skills at Logrea that will last a lifetime. 

LDA is located at 2 Dale Avenue, Ossining, NY. For more information on Summer Dance Camp or Logrea Dance Academy, go to www.LogreaDance.com – or call us at 914-941-2939.

 

 

 

 

 

 

 

Full Line-Up of April 2021 Virtual Programming at Northern Westchester Hospital: Save the Dates!

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Reducing risk of heart disease, chair yoga, smoking cessation, classes for new and future moms, and Wellness Wednesday among virtual events this April offered by Northern Westchester Hospital and the Center for Healthy Living

An expert panel on reducing the risk of heart disease is April’s featured program at Northern Westchester Hospital’s (NWH) Center for Healthy Living. April’s virtual classes for new and future moms include breastfeeding, newborn care, a Mom Squad interactive get together, delivering your baby during a pandemic, and an infant/child safety class.  Other free, virtual classes to help people feel better, get healthier, and have more fun include chair yoga, smoking cessation, a Spring Break Cooking Club, and Wellness Wednesday.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming Free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

FEATURED EVENT:

Let’s Have a Heart-to-Heart – Reducing your Risk for Heart Disease

Monday, April 19, 5-6 pm live on Zoom

Cost: Free

Join experts from the Seema Boesky Heart Center at NWH for a down-to-earth conversation about reducing your risk for heart disease at any age and the latest advancements in cardiac care including treatment available at NWH’s Cardiac Catheterization and Electrophysiology Labs. The panel will be moderated by Melissa Hernandez, DScPAS, PA-C, advanced clinical provider, NWH Cardiac Catheterization and Electrophysiology Labs. She is joined by Carl Reimers, MD, FACC, FSCAI, Director, Cardiac Catheterization Lab at Northern Westchester Hospital, and Northwell Cardiology Service Line Director for Westchester County; and Subbarao Choudry, MD, Director, Northern Westchester Hospital Electrophysiology Lab.

Register at: Let’s Have a Heart-to-Heart

Virtual Breastfeeding Class
Monday, April 5, 6:00 – 8:00pm, live over Microsoft Teams
Cost: $30/couple

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC) for women who are considering or have decided to breastfeed. The class will cover advantages of breastfeeding; building and maintaining your milk supply; strategies for success; breastfeeding techniques; diet considerations; nipple care; and tips for partner feeding. Plenty of time is allotted for Q&As, and couples are encouraged to come together. For more information, please call the Mother-Baby Navigator Office at (914) 666-1840

Register at: Virtual Breastfeeding

Chair Yoga:

Mondays, April 5, 12, and 19, 11 am to Noon, live over Zoom

Cost: Free

One of the gentlest forms of yoga, chair yoga adapts yoga positions and poses using a chair for support during standing and balancing poses, allowing for greater stability. Emphasis will be on breathing, balance, and taking things at your own pace.  Chair yoga is suitable for all ages, fitness levels and physical condition; beginners welcome. Toni Russo, MS, RN AHN-BC, RYT-220, a leader in NWH’s Integrative Medicine Team will lead the workshop.

Register at:  chair yoga

Smoking Cessation:

Wednesday, April 7, Tuesday, April 13, and Wednesday, April 21, 6 to 7 pm, live over Microsoft Teams

Cost: Free

Smoking cigarettes is one of the leading causes of preventable death in the United States. A NWH respiratory therapist will facilitate this online video support group. For information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

Virtual Newborn Care Class
Thursday, April 8, 6:00 – 8:00pm, live over Microsoft Teams

Cost: $30/couple
Topics include newborn care, feeding patterns, common parental concerns, and the role of pediatricians during your baby’s stay at the hospital. Upon availability, a pediatrician will join at the end of class for a Q&A session.  Please note, this support group is for mothers who have already delivered their baby. For more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu

Mom Squad
Monday, April 12, Noon to 2 pm, live over Microsoft Teams

Cost: Free
Please note, this support group–facilitated by a registered nurse–is for mothers who have already delivered their baby. Join with your baby for an interactive social get together to meet other moms and share information about caring for your newborn and yourself.  For more information, please call the Mother-Baby Navigator Office at (914) 666-1840 or email NWHMotherBabyNavigator@northwell.edu.

 

Delivering Your Baby at NWH During a Pandemic:

Tuesday, April 13, 2-3 pm, live over Microsoft Teams

Cost: Free

During this monthly session exclusively for patients who are registered to deliver at NWH, we will provide you with facts about COVID-19 and your labor and delivery experience. These monthly updates include a Q&A with our Mother-Baby Leadership.

Register at:  Delivering Your Baby at NWH

 

Virtual Infant/Child Safety Class:

Monday, April 19, 6-8 pm, live over Microsoft Teams

Cost: $50/couple

This class is recommended for anyone living with or caring for an infant. Learn how to respond to a choking baby and other safety concerns, including car seats, poison control and home safety. Advance registration required.

Register at: Infant/Child Safety Class

 

Wellness Wednesdays – A Phone Conference Series

Last Wednesday of every month, by phone. Wednesday, April 28, 11:00-11:30am.

Cost: Free

Topic of the Month: COVID-19 vaccine information with Debra A. Spicehandler, MD, co-chief of Medicine – Infectious Diseases at NWH. Grab a snack & a cup of tea, and join us for a monthly phone conference series all about health. Dial in every month to hear the latest information from clinicians & health experts.

Register at: https://nwhwellnesswednesdays.eventbrite.com

or dial 1-929-436-2866 to join the program: when prompted enter the Webinar ID: 942 77713429 followed by the # sign. You will hear music until the program starts at 11 am.

 

About Northern Westchester Hospital

Northern Westchester Hospital (NWH), a member of Northwell Health, provides quality, patient-centered care that is close to home through a unique combination of medical expertise, leading-edge technology, and a commitment to humanity. Over 650 highly-skilled physicians, state-of-the-art technology and professional staff of caregivers are all in place to ensure that you and your family receive treatment in a caring, respectful and nurturing environment. NWH has established extensive internal quality measurements that surpass the standards defined by the Centers for Medicare & Medicaid Services (CMS) and the Hospital Quality Alliance (HQA) National Hospital Quality Measures. Our high-quality standards help to ensure that the treatment you receive at NWH is among the best in the nation. For more information, please visit www.nwh.northwell.edu and connect with us on Facebook.

 

About Northwell Health

Northwell Health is New York State’s largest health care provider and private employer, with 23 hospitals, 830 outpatient facilities and more than 16,600 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 76,000 employees – 18,900 nurses and 4,800 employed doctors, including members of Northwell Health Physician Partners – are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We’re training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Twitter, Instagram and LinkedIn.

Westchester Business Center (WBC) Opens New Location at Chappaqua Crossing

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Professional and Private Office Spaces Providing the Right Solution for Every Type of Business

After years of success operating Westchester Business Center’s highly regarded main location in downtown White Plains, the team is thrilled to share the news of an additional location opening in Northern Westchester at Chappaqua Crossing this summer.

Chappaqua Crossing is an ideal location to expand the WBC brand given the attractive setting in the recently refurbished Readers Digest Headquarters. It has easy highway access from the Saw Mill Parkway and many available amenities including a Whole Foods Market, Starbucks, and Life Time Fitness all on the property.

Westchester Business Center offers a variety of office solutions for businesses seeking flexible office space for individuals or teams, co-working spaces, day offices and conference rooms, as well as virtual office services. Their current White Plains location has been a home for many Westchester based business professionals providing them with the flexible office space, service and technology they have needed for over 18 years.

This announcement is coming at an extremely relevant time as many businesses during the COVID-19 pandemic are either looking to downsize or work closer to home after moving back to the suburbs. As COVID-19 hit New York State exceptionally hard this past year, Westchester Business Center has provided a perfect space for those businesses that are transitioning as well as new businesses just looking to get their feet off the ground.

This new location will boast a total of 29 office spaces, 10 coworking spaces, a Zoom room, a therapy room and provide other essential business amenities such as conference rooms, a fully equipped kitchen, and administrative services.

The official grand opening date of their new location is set tentatively for June 1st, and the sales office is set to open on May 1st. Memberships are currently available at the new location for private offices, team rooms, co-working spaces, and virtual membership.  

About Westchester Business Center

The Westchester Business Center (WBC) is a premiere full-service executive workspace for businesses. With convenient locations in downtown White Plains and Chappaqua Crossing, WBC offers easily accessible and centrally located spaces to start or grow a business. With affordable pricing and flexible terms on office space, virtual services, and fully equipped conference rooms, WBC offers something for every business model and budget. Whether you’re seeking conference room space to meet with clients, additional space to support a growing team, virtual services to fill a skills gap, or anything in between, WBC has what you need to succeed.

For more information about the Westchester Business Center or to reserve your space at the new location, visit www.Westchester.Business or call 914-304-4000.