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The Inside Press

Snack Time – It’s Elementary!

September 1, 2015 by The Inside Press

Chef Lisa Beels (on left) and Laura Anderson
Chef Lisa Beels (on left) and Laura Anderson

Another summer is almost in the rearview mirror, which means that the daily ritual of backpacks and lunchboxes is just up the road. For those of us who need to pack snacks for our younger kids each school day, the choices can be a little bit overwhelming. But they don’t have to be. Follow these simple guidelines, and your kids can stay energized with healthy snacks that don’t take forever to pack, and won’t end up uneaten and wasted.

First, make it tasty. Pack snacks that your elementary school kids will want to eat and that you know that they like and aren’t likely to waste. Air-popped popcorn is one great option. It is packed with fiber and antioxidants, without all of the butter, sodium and calories of theater-style popcorn. Trail mix is another good option, although you will have to substitute granola, pretzel, or pumpkin or sunflower seeds if your child is in a nut-free environment. And be sure to throw a couple of chocolate chips in there so your kids will be excited to eat it.

Second, keep it simple. You don’t have unlimited time to prepare and pack snacks. Even if you are going to make your kids’ snacks from scratch, use an easy recipe with a small number of ingredients. There is no need to construct a multi-course meal.

fruit compoteThird, make it healthy. Healthy doesn’t mean bland anymore, and there are loads of choices for healthy snacks that are tasty too. Dried fruit, veggie puffs, baked corn or rice puffs, carrots, sliced apple, banana, grapes and squeezable applesauce are all delicious and healthy, and the fruit options contain natural sugar without the crash. For energy, granola is a healthy source of carbs, as are baked and whole grain crackers. Save the protein for meal time, and avoid candy bars and sugary drinks.

Fourth, make sure your kids’ snacks are appropriately sized. Just as you don’t have unlimited time to prepare your kids’ snacks, grade school kids don’t have unlimited time to eat them. They don’t need much–just enough to tide them over until their next meal and give them enough energy to make it to the end of the school day. Pack one item that can fit into a standard sized sandwich bag or small reusable plastic container and can be eaten in less than five minutes, along with a small container of water.Recipes

Filed Under: Cover Stories Tagged With: Food, Healthy eating, inside chappaqua, Inside Chappaqua (Sept 2015), snacks

“I Did it!” A Look Back at the 2015 Sunrise Day Camp Walk

September 1, 2015 by The Inside Press

team jordan

By Zarah Kavarana

A little girl clings on to her mother’s hand as the two cross the finish line at the third annual Sunrise Day Camp fundraising walk-a-thon, SunriseWALKS. “I did it!” she beams, one by one high-fiving camp counselors and event helpers. In her excitement, the blue bandana tied over her tiny bald head nearly knocks off.

Over 120 participants arrived at the Henry Kaufmann Campgrounds in Pearl River early on Sunday, June 14 for the walk, showing their support for Sunrise and its children. Nearly $110,000 was raised at the event.

Sunrise-LayoutSunrise Day Camp is the only day camp in the world for children with cancer and their siblings. It functions just like any other camp, making traditional activities like arts and crafts, swimming and sports available to campers in a safe setting where they can meet children their own age who have endured similar struggles.

Children ages 3 1/2 to 16 years are invited to attend–completely free of charge. Sunrise is able to absorb a $6,000 fee per camper by hosting multiple fundraising events, like SunriseWALKS throughout the year.

“I think that it’s really important to understand that cancer bankrupts families,” said Sunrise Camp Director and Associate Executive Director of the Rosenthal JCC, Sandy Haft. “It crushes them not only emotionally, but economically.” With every dollar raised, Sunrise is able to ease some financial burden for families of children with cancer and simultaneously create some normalcy in their lives.

The camp runs for 7 1/2 weeks, but each child’s schedule is flexible based on their personal medical needs. Sunrise staff is always understanding about campers missing a day if they don’t feel well or have doctor’s visits scheduled. Two nurses are on site every day, ready to care for campers appropriately, and a team of friendly counselors facilitate activities to make the experience enjoyable.

Sunday’s event kicked off with a delicious breakfast catered by Bristal Assisted Living to energize participants before they embarked on a one-mile walk around the campgrounds. Carnival style games and bouncy houses welcomed back walkers. There was free popcorn, cotton candy and ice cream for all to enjoy, while a DJ kept the crowd dancing.

Mother of three Sunrise campers, Lakaya Sewer, was chosen to be the speaker for the event. She lost her job soon after her oldest son, 15-year-old Ky-mani was diagnosed with brain cancer two years ago. Since then he has undergone surgery, but surgeons determined that his tumor was better off left in because of its position, afraid that taking it out might bring on other issues.

Ky-mani is taking life day by day. His mother says that Sunrise has become an important part of his life, having met many friends and received the support of camp leaders. She noted that Sunrise Day Camp has not failed to let her down either.

“For me, being pushed into the cancer world was really hard because you no longer feel like you’re living a normal life,” said Sewer. “Sunrise is a big, giant family with people who understand my story. It gives me peace that I’m not alone in this.”

Michele Anastasia also attended the event with her two Sunrise sons, four-year-old Giancarlo and eight-year-old Santino, who was diagnosed with Leukemia in early 2014. After a year of endless hospital visits, he is accepting treatments well and progressing nicely.

Just four days before camp started last year, Anastasia’s home burned down and the family lost everything. Sunrise was quick to step up, providing them with t-shirts and taking care of the kids’ lunches and snacks on camp days. “After last year, everything’s a piece of cake,” said Anastasia. “But it’s comforting to come here and know that everyone has a story of their own. Sunrise has been there and will be there for all of us.”

“The work we do here is not a labor of love,” said Haft. “It’s truly love.” For more info, visit sunrisedaycamp.org

Zarah Kavarana is entering her senior year at Boston University.

Filed Under: Cover Stories Tagged With: camp, inside chappaqua, Inside Chappaqua (Sept 2015), sunrise, walk

Connection, Passion and Respect for Individuality

September 1, 2015 by The Inside Press

Chappaqua-September-36

By Matt Smith

As the familiar AC/DC lyric tells us, “It’s a long way to the top if you want to rock ’n’ roll.” But, as we’ve also been told, you’ve got to start somewhere. And for any kid with a deeply rooted passion for rocking out, it seems like New York Rock Academy, the summer program offered within local music school Music in Chappaqua, is just the right place to do that!

Since 2004, the camp has allowed children aged 8-18 the unique opportunity to hone their skills playing an instrument–or try their hand at a new one–and prepare for their rock star future in a friendly, welcoming environment. “The individual is encouraged here,” says Music in Chappaqua Director Janet Angier. “We don’t want to put our stamp on you. We want to bring you out of yourself.”

Group Photo

And it looks like that’s just what they’re doing! At the start of a given session, which runs for one week, from Monday to Friday, students are divided into bands based on age, taste in music, and playing ability. In keeping with the idea of individuality, songs are picked based on camper preference. “We try to give [the kids] some creative freedom on what songs they play,” comments Camp Director Danny Golub. “With this kind of music, having a connection to the song just makes the passion of learning so much better.”

Once their songs are picked, students begin practicing toward a final concert, to be performed at the end of the week, at MTK Tavern on E. Main Street in Mount Kisco. These concerts, open to the public, are another integral component of the Rock Academy that Golub thinks makes the program so unique. “Most bars don’t let you play in them until you’re 18 or 21,” says Golub. “So, it gives kids a real rock ’n’ roll experience that they wouldn’t [otherwise] be able to have.”

Boys in ConcertDuring the camp day, in addition to preparing for the Friday performance, campers partake in music workshops covering a variety of topics–voice, rhythm, music history, and songwriting, to name a few–and a weekly music project, which may include helping to arrange an a cappella version of a song or creating a mashup of some favorite tunes. Each child also receives daily lessons on at least one instrument of their choosing.

Golub notes that the reason the camp’s program is all-encompassing is to prepare the kids for the full reality of a rocker’s life, from every angle, reiterating: “It’s not definetly not just about the music here.”

“We look at every aspect of performance,” he continues. “We encourage them to dress well on Fridays, [we ensure that] they’re playing to the crowd, that they have stage presence. We also talk about marketing and making logos and…banners each week.” Ultimately, “we try to make it a full experience that’s as close to what being in a band would be like.”

And that “full experience,” in addition to having fun and rocking out, includes dealing with conflict, compromise, and other life skills that arise while forming a band. “Being in a band is like having a family,” states Golub. “Specifically,” adds Angier, “they learn how to be team players, and how to give and take. [They’re learning how to] listen to each other, [and] learning how to meet a deadline.” Often times, students in these bands form deep friendships as the week goes on. They tend to come back for the following weeks, wanting to learn and create more with these new friends.

Luckily, the fun doesn’t have to end with the end of summer. Music in Chappaqua offers a Rock Workshops program, which allows students to work in bands throughout the whole school year. Rock Workshops students get to showcase their work in an abundance of shows across Westchester and Manhattan–in restaurants, music venues, charity events and more.

Girls in ConcertStaying with the same band for a season, or even a whole year, gives children a realistic perspective on the team building to be done later in life. The friendships formed here are just as rich as those in the summer. Many bands after years of working together at Music in Chappaqua stay together with hopes of succeeding in the professional music world.

Let’s bring all this opportunity back–into a single week of summer. So, with all the skills that are being taught during a camp session–both within performance, and within life–what’s the biggest takeaway the kids have at the end of the week? “I think kids learn how to support each other,” says Golub. “[And gain] a little bit more confidence than [they had] when they started.” And it works. Comments one student, after a performance, “I feel like I can take on the world!”

The two directors also noted–and celebrated–the camp’s wide diversity, both musically and geographically. “We’ve had several kids come from the city,” says Angier. “Danny has a student from Florida, who comes up [to Chappaqua] for a three-hour lesson once a month. One of our students even comes from Japan!”

On the subject of music diversity, Golub expresses that while he supports each student’s individual music preference–emphasized by allowing each of them to choose their own songs–he recognizes the benefits of exposing students to the preferred music style of their peers, as it broadens their music library. “These kids are helping each other listen to good music,” he says. “Not all parents necessarily listen to music, and a lot of these kids come here and are hearing new bands and new music that they would have [otherwise] never heard, had they just had to play classic rock.” Adds Angier, “You get kids from all sorts of backgrounds, bringing all sorts of ideas.”

With a unique program customized to each student that’s capped off by a real-live performance and an eclectic, diverse group of students who all go on this journey together, what else could this A+ rock ’n’ roll mecca have up their sleeve? “The greatest thing about the school is the faculty,” boasts Angier, with a smile. “They’re incredibly embracing the kids…they really want [them] to succeed. They’re the top teachers in the business.”

To boot, most of the staff is made up of camp alums, which only strengthens their relationship with the current campers. “The counselors want to give the kids the same experience they had when they came here [as campers],” adds Golub. “And they can do that, ‘cause they went through it.”

Kids must also be psyched to hear that the alums have enjoyed success with their bands in the real world. “We’ve had quite a few teachers and students make pretty successful careers of playing rock music,” comments Golub. Additionally, some bands formed at the camp have won county-wide competitions, such as Battle of the Bands.

It all aligns with Golub and Angier’s mission statement for the camp:
“We pride ourselves on having good teachers and keeping students in the program as long as we can.” Considering the high success rate of counselors and alums, mixed with the large percentage of returning campers that come from all around the world, there’s no question they’ve been triumphant in their mission. And to that, we say, aptly: Rock on.

Music in Chappaqua is located at 225 N. Greeley Avenue in Chappaqua. NYRA camp sessions are offered weekly, from June to August, for seven weeks in a row.

For more information, please visit www.musicinchappaqua.com

Matt Smith, a graduate of Skidmore College, is a regular contributor to The Inside Press.

Filed Under: Cover Stories Tagged With: inside chappaqua, Inside Chappaqua (Sept 2015), music, rock, school

A Raveis Community Effort to Benefit The Damon Runyon Cancer Research Foundation

September 1, 2015 by The Inside Press

raveis team
William Raveis Team Chappaqua Front row (L-R): Elise Levine Cooper, Jean Cameron-Smith, Sue Labate, Lori Lerner, Susan Myers. Back row: Glenn Felson, Paul Menga

The William Raveis Real Estate office in Chappaqua has launched a community fundraising effort to benefit the Damon Runyon Cancer Research Foundation. This fundraising effort will tie-in with the William Raveis Ride & Walk event on Saturday, September 12, 2015, 8 a.m. at Jennings Beach, 880 S. Benson Road, Fairfield, CT.

Partner to Help Fund Research

William Raveis chose to partner with the Damon Runyon Cancer Research foundation because the organization “identifies new generations of cancer researchers who have the brilliance, creativity and drive to revolutionize cancer research, and provides them with funding to pursue their boldest ideas in search of new ways to prevent, diagnose, and treat all forms of cancer.”

“William Raveis is headquartered in Shelton, CT, and the Ride & Walk events are being held in both MA and CT for now,” says Chappaqua Team Captain Elise Levine Cooper. “I have to say that just about everybody I know has dealt with cancer on some level and has felt the ravages of this disease. We need to find cures for these cancers and the best way to do this is to invest in the most brilliant minds. That is why we support the Damon Runyon Cancer Research Foundation.

“We want to reach out to our friends and family members in Chappaqua and beyond and ask for any kind of donation because Team Chappaqua is here to make an important difference in the fight against cancer! We are hoping to form a Westchester Ride & Walk in the near future.”

“We have been following the journey of Candy Raveis, William Raveis’s wife as she has shared her personal battle with leukemia with the entire Raveis company since her diagnosis in 2014,” says Susan Myers, Office Manager of the Raveis Chappaqua Office.

raveis bike

Candy Raveis: Official Spokes-woman

“Candy is a warrior. She has documented this most difficult chapter in her life and she has fought hard and is here to tell her story. Candy has taken her experience and translated it into her work as the official spokesperson for the partnership between the William Raveis Charitable Fund and the Damon Runyon Cancer Foundation.”

One hundred percent of the funds raised goes to cancer research. We welcome everyone to join us on Saturday, September 12 at the Ride & Walk Event.

Please stop by the office at 75 N. Greeley Avenue in Chappaqua to sign up. If you can’t participate, all donations are welcome!

Filed Under: Happenings Tagged With: fund, inside chappaqua, Inside Chappaqua (Sept 2015), research, William Raveis

New Rabbi Appointed at Pleasantville Community Synagogue

September 1, 2015 by The Inside Press

image001Rabbi Julie Hilton Danan succeeded Rabbi Sameth this summer as the new Rabbi for Pleasantville Community Synagogue, a trans-denominational synagogue known for Joyful Judaism serving 20 Westchester towns over the last 18 years. Rabbi Danan received rabbinic ordination after five years in the ALEPH Rabbinic Program. She was a student of Rabbi Zalman Schachter-Shalomi of blessed memory, the founder of the Jewish Renewal movement.

Since then, she successfully led two congregations: Congregation Beth Am (Reconstructionist) in San Antonio, Texas; and Congregation Beth Israel, in Chico, California.

She has extensive experience in Jewish Education at all levels, as well as leadership in interfaith work and dialogue, including the Celebration of Abraham in Chico, bringing together hundreds of Muslims, Christians, and Jews to learn about one another’s faith and also to get to know one another as neighbors.

In addition to her rabbinical studies, Rabbi Danan earned a Ph.D. in Hebrew Studies, specializing in Rabbinic Literature and Culture, from the University of Texas at Austin. Rabbi Danan grew up in Texas, lived for several years in Israel and for 12 years in Northern California.

Based on her love of nature and the outdoors, she recently started a creative website: Wellsprings of Wisdom, www.wellspringsofwisdom.com, designed as a virtual retreat center built around Jewish symbols from nature.

Rabbi Danan is also the author of The Jewish Parents’ Almanac, reflecting her experience as the mother of five children.

Rabbi Danan is married to Avraham Danan, a Moroccan-Israeli who loves and teaches Piyut (traditional Moroccan Jewish liturgical song). They are delighted to be closer to most of their five grown children and two young grandsons on the East Coast and Midwest.

Visit shalomPCS.com for more info about Rabbi Danan, the Hebrew school, Shabbat services and adult programming at PCS.

Filed Under: Cover Stories Tagged With: inside chappaqua, Inside Chappaqua (Sept 2015), Jewish, New, Rabbi

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