In this edition of Inside Press, I applaud the multi-dimensional perspectives put forth – pointing to so many preventive platforms for sustaining good health and perpetuating wellness.
As a journalist who relies on scientific data, and a longtime food curator dedicated to pure ingredients that provide both culinary delight and bodily nutrition, I launched Ladle of Love back in 2003 with the mindset of protecting our microbiome (keep reading for in-depth definition) while delivering delicious soups that comfort and cure.
It wasn’t the decade of deliberately clean food. It was a niche space that was reserved for those who understood the value of pure and delectable take-out food that didn’t take shortcuts. No synthetic ingredients. No stabilizers. No fillers. No sugar substitutes. No additives. No bs.

Just real ingredients, from local farms, nearby food vendors and neighborhood sources. Employing classic culinary techniques that rely on the layering of authentic flavors.
Fast-forward to today’s culture of clearly seeing the benefits of clean (not sanitized, but honest) food, and there’s a surge in society’s enlightened craving of consciously prepared food that boosts health. Supports wellness. And manages our dynamic digestion system – called the microbiome.
Let’s define the microbiome: it’s our collection of microorganisms (bacteria, fungi, viruses), that live in our gut. And they are responsible for roles in our bodies’ abilities to break down food, absorb nutrients, impact immunity and metabolic balance. The microbiome plays a crucial role in safeguarding both medical and mental health.

So, I am here to spotlight the significance of eating your vitamins (our Vitamin C Muffins deliver vitamin C (protector of cell damage) through shredded beets and carrots, cranberries and oranges), spooning your nutrients (our Miso Beans + Greens proffers fiber, protein and minerals that help support heart health, control blood sugar and strengthen bones), and slurping our can’t-keep-it-in-the-crockpot (meaning it sells out every day at the Bronxville Shop) Anti-Inflammatory Pumpkin Soup that supplies inflammation fighters – turmeric, cinnamon, nutmeg, cardamom. Newsflash: Pumpkins are packed with Vitamin A, C and E, potassium and fiber that help manage weight and may reduce cancer risks. And butternut squash is rich in beta carotene that boosts immunity and aids digestion.
Our Vitamin C Muffins make breakfast a sweet and healthful treat that’s good for your defense system – and will have you waving buh-bye to fried and overly-sugary donuts. Also great for a mid-day snack. And even as an after-dinner sweet- tooth soother.
This mellow but mighty Miso Beans + Greens is truly something to stew about! A creamy texture from the collaboration of white and black beans plus garbanzos, gets it umami flavor from the miso, earthy notes from kale and spinach, and brightness from lemon and cilantro.
Yeah – you can drink and drive with a cup of our Anti-Inflammatory Pumpkin Soup that upstages Starbuck’s Pumpkin Latte with the cousins of its warm flavors – without any dairy. Coconut milk adds a creamy consistency to the thick, aromatic potion of pumpkin, butternut squash, turmeric, nutmeg, cinnamon and cardamom. No butter. Just olive oil. And a whole lotta love.
Trust your gut.



Josh and Jenn Tucker Salon were in the same kindergarten class at Grafflin Elementary School. Josh moved in the middle of the year so there were no class photos of them and despite both of them remaining in the district, they were never in class together again. Still their families ran in the same social circles and the two were friendly even throughout high school.
The couple looked all over lower Westchester but realized they could get more value for their money in northern Westchester and began looking at houses in Chappaqua, Pleasantville and Katonah. One day a house on Ludlow Drive went on the market in the middle of winter. It was perfect and turn key. “Josh who works in real estate, said let’s look at it. Something is up for it to be on the market right now.” Turns out, Josh was right. The couple who recently renovated the property had to relocate for a job on the West Coast and they needed to sell the property quickly. The rest is history.
Paul Alvarez first came to the US from Ecuador in 1992 as a young boy following in his parent’s footsteps. His mother Maritza and his father Guillermo (Bill) came before him, working hard jobs in landscaping and as a dishwasher and busboy at the Riviera on Tompkins Avenue. The family settled in a multi-family house on Marble Avenue and Paul started fourth grade at the Bedford Road School. While Paul was a top student in his third-grade class in Ecuador, he did not speak any English when he started school in town but had a strong desire to learn and worked hard with an ESL (English as a second language) teacher.
It did not take a lot of convincing for Katie, a teaching assistant for the White Plains school district, to choose Pleasantville as the town to raise their family in. In 2010, the couple purchased their first home in Pleasantville but it was part of the West Lake School District. They now have two children, 9-year-old Brendan and 6-year-old Madison. They were thrilled to buy a new home in the Pleasantville school district this past year on Wilton Road and now delight in watching their kids ride bikes in the neighborhood with friends or walk to school with them. “It’s surreal that my son is now the same age as I was when I came to the US and he’s at the Bedford Road School,” said Paul.
Karin and John Wolff grew up on the same street a few houses down from each other on Pond Lane in Windmill Farm. They were two grades apart but their families were friendly and in high school, the two started dating. “We went to prom together,” recalls Karin but the couple broke up when John went away to college at Harvard University. “We always stayed in touch though and the couple rekindled their relationship in New York City about eight years after graduating. Karin attended Union College for undergraduate but both of them attended Columbia University for graduate school. Karin obtained a Masters in Education and John pursued his MBA there. Today, John works in the tech/private equity industry for Insight Partners and Karin teaches technology at Greenwich Country Day School.
“I have such fond memories of growing up in Windmill skating on the pond in my backyard and playing ice hockey. I vividly remember checking every single pond and lake to check if it was safe to skate with a drill and organizing the Christmas Day skate where we would have 20-30 people out there skating. There is something extremely unique and magical about skating on a frozen lake. Now we are recreating those memories with our daughters who also ice skate and play ice hockey,” says John, whose father, Rick, started the Byram Hills High School ice hockey team which today is flourishing.

“We wanted to do Project Runway together because we wanted to tell our story the right way. We’ve done so much in our careers.” Jesus explains. “It was a hard journey for both of us. I never wanted to feel that Antonio was better than me, and I never wanted Antonio to feel that I was better than him. That was kind of our strategy going into this together. We were truly ourselves.”