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Features

North Castle Invests in Recreation with Fields, Pool Upgrades, & Dog Run

February 26, 2026 by Martin Wilbur

For years, dog lovers in North Castle periodically appealed to town officials to open a park for their pets to exercise and socialize as many other municipalities in Westchester have done.

A survey conducted by the town’s Parks & Recreation Advisory Board in 2022 found that a dog park was one of the top recreation priorities for residents. That was followed by a pitch two years ago by Armonk resident Mollie Meyer and her then-12-year-old daughter Juliet that caught the Town Board’s attention and started the process that culminated in the grand opening of the new dog park at Community Park on Nov. 1, 2025.

Despite the park having been open only in colder weather, it has been a hit so far with dog owners, and turnout is expected to flourish as spring approaches.

“This is all about community,” Mollie Meyer said. “It’s about being able to meet new people, have a place to go with your dog. It’s a lot of open air, exercise. It’s just a positive feeling.”

The dog park’s opening last fall wasn’t an isolated project but one of several significant recreation improvements that North Castle has undertaken that town Supervisor Joseph Rende said will enhance the quality of life for town residents. The long-sought installation of artificial turf at Community Park Fields 1 and 2 that will be able to accommodate multiple sports is expected to be completed in time for the start of the spring season, while coinciding with a major overhaul of the Little League fields at Clove Road in North White Plains.

There is also a multiyear improvement project of the town pool on Greenway Road in Armonk, the next phase of which will now occur immediately after the summer swim season.

Along with improving the Lombardi Park fields on Cox Avenue, enabled by the current conversion of the park’s water supply from wells to public water, improving a small park in Quarry Heights and new playground equipment at four parks a few years ago, the town has focused on recreational facilities to improve the experience for children and families, Rende said.

“Everyone expects well-maintained roads, good schools and the other one is recreation,” Rende said. “What else does a community have to offer? Well, they’ve got great recreation, they’ve got great parks. I think that’s a big part of it. It’s always been a focus of mine.”

Fields

Replacing the grass surface with artificial turf at Fields 1 and 2 at Community Park became a major focus for the town following the 2022 survey, which found that improving the town’s playing fields as the top recreation priority among respondents.

One motivation for town officials to move ahead with the turfing project was to increase the time that fields are able to be used by the various youth and recreational sports leagues in town. After a rainy day, it could take days for it to be used. That will no longer be a problem, and neither should overuse, where portions of grass fields tend to wear out. Depending on the sport, multiple events will be able to be played, added Superintendent of Parks & Recreation Matt Trainor.

Rende said the cost for the work along with the Clove Road fields improvements will be close to $5 million.

“That’s the whole real benefit about it, after inclement weather you’re not waiting for fields to dry, especially where those fields are it becomes very wet,” Rende explained. “You have an extended period of rain it could take a week for those fields to be playable again. Now they’re playable the next day or hour.”

Rende said the project also included work underneath the fields and the installation of padding below the artificial surface. An added feature will be the inclusion of the town’s logo – the red, white and blue eagle – that will be emblazoned between the two fields, similar to many high schools that place its school logo on its main home field.

Both multipurpose surfaces will accommodate baseball, softball, lacrosse and soccer, Trainor said. One of the fields will also be able to host football games, he said.

Trainor expects that unless there is some unforeseen bad weather or other expected delays, work on the fields could be completed by the end of February, in plenty of time for the start of the spring sports season in April.

Meanwhile, Community Park Fields 3 and 4, used for soccer and baseball, will continue to have grass. The plan is to provide that area with irrigation to keep those surfaces in good health and initiate a rotation plan to allow each of those fields to rest when needed, Trainor said.

Once all the field work is done, Trainor expects demand for playing time to increase. He had planned to meet with the leagues and organizations that have use the town’s facilities during the winter before work is completed.

“A lot of this is going to depend on how we work the schedule with some of the leagues, and that’s a conversation I’ll start having with them,” Trainor said.

Also, expected to be completed in time for the start of the Little League season in April are the two fields at Clove Road near the community center. Since the time that Trainor first arrived in North Castle in 2012, this is the most consequential improvements there, with an emphasis on drainage and irrigation.

For former councilman Matt Milim, who left the Town Board at the end of December and served as liaison to the Parks & Recreation Advisory Board, improving fields and recreational facilities is one of the most critical amenities a town can offer.

“To me, it’s like super important because I think youth sports, it’s a really central part of development for kids,” Milim said. “It teaches them about being a team player, the lessons, fitness. It’s so critical, and the demand in our town, truthfully, is really huge.”

Town Pool

Armonk Town pool before renovations

At the close of the 2023 swim season, North Castle officials announced they would have to expend resources to maintain the town pool complex, where like many communities that have a pool, is a popular place to visit in summer.

The town agreed to buy the pool from the non-profit Anita Louise Ehrman Recreation Center in 2017 for $728,000, about a decade after that organization refurbished the pool. Before that, the town made annual lease payments for several years to keep the facility operational when the group ran into financial difficulties.

A few years ago, Trainor reported to the Town that extensive work needed to be done to maintain the pool.

“It’s a popular destination, Rende said. “It’s used by a large population within the town and the fact our camp program utilizes it, so from that standpoint, it’s a tremendous asset to the town.”

Rende said last winter the town began with improvements to the filtration system because there were issues with the circulation of water. Some of that was due to mechanical problems with the system, he said. Thus far, the town has spent about $500,000.

Summer of 2025 at the Armonk Town Pool

This off season the town hoped to complete a replacement of the pool deck, which had deteriorated, install new gutters around the pool and resurface its interior. However, Trainor said because the town didn’t want to risk not having the pool ready for the camp and for residents to enjoy, it was decided at the Town Board’s first meeting of the year to hold off on this year’s work until right after Labor Day because they learned of the likelihood of delays in deliveries of materials of up to three months.

The town has gone out to bid on the decking, resurfacing and gutters and was waiting how much the phase of the pool project will cost. The town plans to bond the pool work.
“We’d rather do it right than rush it and take huge chances,” Trainor said of the decision to wait until after the summer. “We have a camp that relies on the pool, so that could have been an issue.”

Rende said future work at the pool complex could include looking at the pool building itself to make improvements to the showers, bathrooms and locker rooms.

Dog Park

North Castle Town Supervisor, Joe Rende
at Armonk Dog Park ribbon cutting

When Meyer and her daughter approached the town in the spring of 2024, Rende said as someone didn’t own a dog, he wondered whether it would be viable. But then he recalled the 2022 survey and realized that many town residents were serious about having a park. A few months since its opening, Rende has been pleased with the reaction.

“Lo and behold, people are using it – and enjoying it – and people are talking about it,” he said. “I think it’s great.”

The area, not far from the bathrooms at Community Park, features separate areas for large and small dogs, benches and bags and a garbage receptacle so owners can clean up after their dogs. It’s enclosed by chain-link fence ranging up to six feet high with fabric, Trainor said. In the future, the town might add additional amenities for the dogs to play on.

“It’s been a positive thing, and in the wintertime, people are taking their dogs out,” he said. “There’s really been no issues or complaints that have come through my office, so it’s a win-win.”

‘Paw-fect’ spectator at the ribbon cutting

Meyer said she will be celebrating her two dogs’ birthdays in March at the park, including the first birthday for her Maltipoo Henry and a three-year celebration for Lily, her family’s cockapoo. So far, she has utilized the facility for her dogs a few times a week, which is likely to increase in the warmer weather.

Dog owners have been able to police themselves and typically know whether their pets are able to interact with other dogs, Meyer said. In all instances that she has seen, the dogs have been well-behaved. One day, there was one large Labrador with his owner in the large dog section with several small dogs in the separate area. The small dog owners invited over the Labrador because he was well-behaved.

“The reality is dogs need exercise,” Meyer said. “It’s like they need sleep and they need exercise and they need food and water, just like humans, and it’s my experience that after I bring my dogs to the dog park, they’re calm, they’re happy, they’re tired. They need that type of exercise and situation, both physically and for the mind.”

Filed Under: Features Tagged With: Armonk Dog Park, Armonk Town Pool, North Castle Recreation

Sips of the Season: Energizing Smoothies & Juices from Local Favorites

February 26, 2026 by Luísa Vieira

A s spring kicks off, there’s no better way to recharge than with a colorful, nutrient-packed sip. From energizing greens to tropical blends, our local cafes are serving up smoothies and juices that fuel both body and mind. Across Chappaqua, Armonk, and Pleasantville, these local eateries are turning simple ingredients into wellness boosts.

Chappaqua’s Green & Tonic

Green & Tonic’s Green Guru Smoothie

Green & Tonic’s Chappaqua location serves a community that values food that feels as good as it tastes. With a menu built around real, thoughtfully sourced ingredients, the cafe makes nourishing choices feel effortless and satisfying.

One must-try sip is the Green Guru Smoothie; a refreshing blend packed with greens and vitamins that delivers sustained energy. It’s the perfect pick-me-up after a hectic day, especially when paired with their plant-based protein-packed egg and cheese on ciabatta–a feel-good bite. The balance of greens and protein at Green & Tonic allows for ideal combos for staying energized without feeling weighed down.

From smoothies to protein-forward, gluten-free options, the cafe proves that wellness can be simple, nourishing, and truly delicious, or, as they like to say, “real food, real delicious.”

Armonk & Millwood’s Tazza Cafe

Tazza’s Banana Oat Protein Shake

The Tazza Cafes may be known for their premium, freshly roasted coffee and cozy cafe vibe, but their smoothies and shakes offer an equally energizing way to start the day. Alongside espressos, teas, and frozen favorites, blended beverages at Tazza Cafe provide comforting nourishment with a health-conscious twist.

One standout sip at Tazza–and my personal favorite–is the Banana Oat Protein Shake. This creamy blend delivers steady energy and natural sweetness without feeling heavy. It’s the perfect balance of enjoyment and nutrition, ideal for busy mornings or a post-workout refuel!

Owner James Monica says that the incorporation of healthy choices to the menu came from customer requests. He explains, “Protein shakes were one of the first additions and quickly caught on not only with the gym crowd but with all my other customers looking for a great tasting high-protein, healthier drink.”

By pairing wholesome ingredients with familiar flavors, Tazza makes health-forward choices feel easy and delightful. Whether enjoyed alongside a light breakfast or picked up on the go, their smoothies and protein shakes prove that fueling your body can still feel like a treat.

Pleasantville’s Root 2 Rise

Root 2 Rise’s Liquid Gold Juice

Pleasantville’s Root 2 Rise has become a local favorite for those who look to start their day with clean, energizing fuel. This cafe blends a warm community feel with a clear wellness mission: using raw fruits and vegetables to support gut health, balanced energy, and strong immunity.

Two of their standout drinks capture that approach perfectly. The Green Detox smoothie, made with fresh spinach, is a refreshing blend that supports digestion and helps keep blood sugar steady. Their popular Liquid Gold juice, crafted with turmeric and ginger, is an
immune-boosting elixir.

Root 2 Rise keeps nutrition at the center of every recipe with no added sugar, no seed oils, and a big focus on fiber and whole ingredients. “Food is information to your cells,” says co-founder Jyoti Tewani. “Your body is your temple…Eat food as medicine, three times a day, and you will never have to eat medicine.” Every drink at Root 2 Rise is intentionally crafted to do more than taste good–to help the body function at its best.

Nourishing Body and Community

Whether you’re craving a green detox, a citrus burst, or a creamy protein boost, local juice and smoothie bars are keeping northern Westchester vibrant this season. Each sip is a reminder that wellness can be delicious! Here’s to health, happiness, and a refreshing spring.

Filed Under: Features Tagged With: Green & Tonic, root 2 rise, smoothies & juices, Tazza

Seeing the Importance of Eye Care

February 26, 2026 by Maya Ono

Dr. Janet Woo
PHOTO BY SUZANNE SAMSEN

While Shakespeare told us that “eyes are the window to your soul,” the opposite is also true–they are our window for our bodies and minds outward. It often isn’t until something goes wrong with our eyes that we fully appreciate their essential role. So, what can we do to take better care of our eyes? The Inside Press spoke with Westchester optometrist Dr. Janet Woo, of Eye Designs.

What do you wish folks knew about eye health?

Eyes are affected by our whole-body health. Issues like hypertension, diabetes, nutrition, living a sedentary lifestyle–all affect our eyes. In addition to making sure you’re getting regular eye exams, getting regular exercise, staying hydrated, eating healthy foods, etc., all contribute to ocular health.

What’s important when it comes to getting eye exams?

Your glasses should match your lifestyle. When patients come to see me, I inquire about their hobbies, interests, workplace, and diet in order to assess them holistically and functionally. Ideally, the lenses for working at a screen all day and playing golf are going to be different. Plus, folks are staring at different kinds of screens for so long, it is especially important that they have the lenses that will protect their eyes. Sharon Decker (Eye Designs owner and optician) is passionate about staying up to date with the latest in both lens and frame innovation, bringing the latest to our patients.

What’s most important for protecting our eyes from screen exposure?

The blue light emitted from screens is damaging. While there are many “blue light protective lenses” on the market, not all are. A professional optician or optometrist can help with making sure the lenses are protecting you. Enlarging the font on your phone will only get you so far. Come in for an exam.

Taking breaks ensures you are blinking. When on screens, our blink reflex slows down which dries out the eyes. Many people suffer from dry eye disease and need to be evaluated for the direct cause; artificial tears alone may not be effective. So, take short breaks and blink–full complete blinks! If you are working near an AC or heating vent, you may want to place a humidifier in the room to keep the air from getting too dry.

Our eyes are also meant to see near and far. Oftentimes folks are looking at their screens very close up for long periods of time, which can be damaging. Again, taking frequent visual breaks is important, remembering to look as far away as possible. For kids, being outdoors is great for their vision because everything is far away.

What are the signs that someone may need glasses?

If you’re driving and notice that signs are harder to read or notice when you’re at a computer that your eyes are more fatigued, are red, burning, or your vision is blurring, these are all signs you’re experiencing eye strain. Even if you are unsure, it’s best to get checked out.

At what age should kids start getting their eyes checked?

I usually start seeing kids around 5 years old or when they know their letters. Kids should get their eyes checked yearly, if not more often, because they are growing at a rapid pace and their prescription may evolve faster than adults. We are cognizant that kids may be resistant to glasses, so we make it a priority to ensure the kids love their glasses. That just means they’re more likely to keep them on! Plus, we can order glasses for sports and other extracurriculars they’re involved in as well as fit them for contact lenses.

Dr. Janet Woo can be seen at the Armonk Eye Designs location on Thursdays and Saturdays between the hours of 10:00 a.m. and 5:00 p.m. She holds a Masters in Human Clinical Nutrition, bringing a holistic perspective to her practice.

Eye Designs Locations

Armonk
575 Main Street
914-273-7337

Mamaroneck
323 Mamaroneck Avenue
914-698-2111

Scarsdale
747 White Plains Road
914-723-5800

Filed Under: Features Tagged With: Eye Designs, protect eyes from screens, regular exams, start exams early

Spring Renewal in Chappaqua: Nurturing Mind, Body, and Soul

February 26, 2026 by Blair Hammes

Breathe

Spring is a season of renewal. Beyond setting our clocks forward, it’s an invitation to put ourselves first–resetting habits, unplugging from our devices, and reconnecting with what truly supports our well-being. In Chappaqua, there’s no shortage of opportunities to nurture mental and physical health, and, of course, to feed the soul. Here are a few local ways to embrace a more balanced and mindful season.

At Breathe Pilates and Yoga on South Greeley Avenue, owner Adina Olan emphasizes the deep connection between movement and overall wellness. “Mental wellness goes along with physical wellness,” she says. With offerings designed for every body, the studio features a wide range of classes–from calming meditation sessions to more intense, full-body workouts–ensuring that everyone can find a practice that meets them where they are.

This spring, Breathe is introducing something new called level classes, which are circuit-based classes, designed to support and strengthen the body in a more dynamic way. These classes provide a full-body experience that enables the client to use different apparatus in a small group environment. By working through a structured circuit, participants engage different muscle groups while maintaining control, breath, and body awareness. Rooted in the mind-body principles central to Pilates, the practice reflects Olan’s belief that “movement heals.”

“By integrating mindful movement into daily life, individuals not only improve physical fitness but also gain mental clarity and self-awareness. Taking time to intentionally ground yourself at Breathe Pilates and Yoga allows space to reflect, reset, and ultimately bring more balance and productivity into everyday life.

While movement supports the body and mind, nourishment and connection play an equally important role in overall wellness. BoBo’s Café, conveniently located at the Chappaqua Train Station, is a beloved local gathering spot where familiar faces and friendly energy are part of the daily routine. The buzz and vibrant atmosphere can lift anyone’s spirits the moment they walk through the door. More than just a café, BoBo’s is a community hub where sharing a meal or a cup of coffee strengthens relationships and nurtures a holistic approach to health.

Beyond its social appeal, BoBo’s offers an impressive range of healthy menu options that are as satisfying as they are nourishing. Many dishes are rich in essential nutrients like fiber and omega-3s, which support brain function and help stabilize mood. Their popular acai bowl, packed with fruits, antioxidants, and fiber, fuels both the brain and the gut–an important link in improving mental health and emotional well-being.

“As a team, we like to think of BoBo’s as a well-rounded establishment,” says Andrew Guerrino, BoBo’s marketing director. “We offer a range of both indulgent and healthy menu options for all customers.”

Guerrino emphasizes the importance of balance and personal choice. “We try to cater to customers with strict or limited diets–due to health issues, allergies, or restrictions–as much as those looking for something creative and comforting. Whatever you’re looking for, you can find it at BoBo’s.”

Bobo’s Cafe

As the BoBo’s team likes to say, “If we don’t have it, you don’t need it.”

Sometimes, wellness means slowing down entirely stepping away from screens and embracing quiet moments of comfort. Few things encourage that better than curling up with a good book. At Scattered Books on King Street, owner Laura Schaefer believes books offer something irreplaceable. “A book is a lifelong comfort item,” she says. “Unlike a Kindle, which can die or need a charge, books are constant.”

In today’s digital world, people of all ages experience stress and anxiety, and reading offers a powerful escape. Schaefer explains that books help break cycles of obsessive thinking, creating independent time to decompress and disconnect. “A book allows readers to go into another dimension,” she says, “serving as a physiological safe place where they can fully immerse themselves and momentarily step away from personal stresses.”

“A book can’t hurt me,” Schaefer adds. “It’s the easiest form of self-care. Any book, any time, plays a role in calming the mind and easing the pressures of everyday life.”

Scattered Books

Books also support inner wellness by expanding vocabulary, introducing new ideas, and offering fresh perspectives–often without feeling like work. Through relatable characters and stories, readers may discover inspiration, reflection, and even clarity about who they are or who they aspire to be.

Most importantly, she reminds us, “A book is not a prize. You shouldn’t wait to treat yourself–books are always there to offer comfort, reflection, and escape whenever you need them most.”

Beyond its extensive selection, Scattered Books also hosts creative activities in a dedicated space known as the Slime Café, which is also home to their adorable, fluffy bunnies. “People are seeking places where they can simply relax,” Schaefer says. “Scattered Books offers a welcoming space where kids and adults can read, make crafts, buy stuffed animals, and even play with bunnies. This is a place where you’re free to be yourself.”

As Schaefer lovingly puts it, “Our bunnies and books don’t care. They simply offer a sense of ease, connection, and belonging.”
As spring unfolds, it’s the perfect time to unplug from distractions and embrace healthier habits. In downtown Chappaqua, you’ll find experiences that nourish the mind, body, and soul. These local businesses serve as a reminder that true wellness lives in the choices we make, the people we gather with, and the moments we take to care for ourselves.

Filed Under: Features Tagged With: Bobos, Breathe, Scattered Books, wellness

Refresh Your Nest: 5 Ways to Reset Your Home for Spring

February 26, 2026 by Kallie Koutsoubis

Now that the holidays are behind us and spring is on the horizon, this is the perfect time to reset your home and clear out the cozy-season clutter. A few simple steps can make your space feel lighter, fresher, and way more functional.

Here are my top five tips to keep your home beautifully organized in 2026:

1. Try the Mini Reset (a.k.a The 10-Minute Miracle)

Forget the giant, overwhelming makeover. Start small. Set a 10-minute timer and tackle just one trouble spot – the mail pile on the counter, the hallway shoe explosion, or that drawer that mysteriously collects everything. Tiny resets build big momentum.

2. Give Every Item a Home (Even the Random Stuff)

Clutter happens when things don’t have a place to live. Assign a “home” for everything – from dog leashes to water bottles. Use bins, baskets, and labels. When everyone in the home knows exactly where things belong, tidying up becomes a lot easier.

3. Shop Your Closet Before You Shop the Store

Before heading to the mall or filling an online cart, take a moment to “shop” your own closet. You’ll be surprised how many great outfits you can create with pieces you already have. Not only does this save space (and money), but rediscovering forgotten items feels a little like a treasure hunt.

4. Practice the ‘One In, One Out’ Rule

After you’ve shopped your own closet and decided you truly need something new, follow the ‘One In, One Out’ rule. When a fresh item comes in, let an older one go. New blender? Great – retire the old one that sounds like it’s mixing gravel. New cozy sweater? Donate the one you haven’t worn since 2021. Still thinking about that old sweater? You can do this, friend. Let. It. Go.

5. Declutter, Don’t Store

Before you invest in extra shelves, bins, or furniture, take an honest look at your stuff. Ask yourself: Does this add joy? Is it truly useful? Or is it just weighing me down? Most of the time, it’s not a lack of storage – it’s an excess of belongings. Keeping things you don’t really need costs more than money; it takes up valuable space, energy, and mental clarity. Want to feel lighter? Clear the clutter.

Lasting organization doesn’t come from perfection – it comes from small, realistic habits that actually fit your life. And the secret to keeping those habits going? Make them enjoyable. Light a candle, turn on your favorite playlist, or sip something delicious while you tidy. When the process feels relaxing instead of stressful, you’re far more likely to stick with it.

Filed Under: Features Tagged With: Decluttering, Home organization, refresh your home, starting small

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