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Every summer time seems to slow down just a bit only to pick back up at record speed the morning after Labor Day. Everyone has their own sources of stress during this frenetic time but for our high school athletes it’s often fueled by the worry of another year balancing the pressures of schoolwork and athletic training. Indeed, most parents and administrators would agree that this pressure has only increased over the years as the college recruiting process now begins earlier than ever. Some might even argue that the demands of this process have reached a level that has taken the ‘fun’ out of high school athletics.

Division One gym owner and Armonk-based father Karl Pfistner understands the unique worries high school athletes face year-round. As a former athlete at the high school, collegiate and Arena Football levels, Pfistner was inspired to open a gym specializing in the type of training that enhances both a student’s athletic skills and their quality of life. He envisioned Division One as a gym which would bring fun with training back into the workout, for students and adults alike.

“Good time management is such a vital part of a well-rounded life for these student athletes so we focus on teaching them how to be more effective in their training sessions to better maximize their time,” Karl explains. “When a training routine is done properly a client is achieving the absolute best results as quickly as possible, leaving more time for other areas of daily life.”

To that end, Division One’s staff includes a Nutritionist and Life Coach to better serve his high school and adult clients with a true 360-degree approach to their health and well-being. As a trainer, Pfistner believes training methods for student athletes need to go beyond the physical workouts to address the mental toughness necessary for competition. He balances this focus with providing 40-yards of indoor field turf and creative, cutting-edge and workouts which promote positivity. He attributes the success of many of his former clients, who have gone on to compete at the collegiate level, to his unique approach.

High school athletes are certainly at the prime age to push their bodies during training to discover new levels of potential but it should never come at the cost of happiness and balance during these key developmental years. As Pfistner watches his own children grow up within today’s competitive athletic climate, Karl continues to help athletes achieve this elusive balance–maximizing physical success and fun during their high school sports career.