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To Support Multiple Myeloma Research: Eric Gelber Aims to Go the Extra (200th!) Mile

June 3, 2016 by The Inside Press

Photo 1 - Eric Gelber Running
Gelber running in the Mojave Desert as part of his 135 miles in the Badwater Ultra-Marathon, Death Valley, CA, 2015.

By Matt Smith

You know how the saying goes: “If at first you don’t succeed, try, try again.” While these words are no doubt sage advice for anyone wishing to achieve any goal, you can bet they’re especially pertinent to Chappaqua resident Eric Gelber, who will take his third stab at running 200 miles on September 16th through New York City’s Central Park to support and raise funds for the Multiple Myeloma Research Foundation.

Gelber began running independently for the cause in 2007, to raise money in support of a friend who had been diagnosed with the disease, an incurable blood cancer that has one of the lowest five-year relative survival rates of all cancers. “It started out with a marathon in New York City,” he explains, “and over the years…sort of built up and [I] started running longer races.”

The idea for the Central Park event arose in 2011, when “I did a solo run through the Catskills,” which he completed in 45 hours, beginning in Oneonta and ending 175 miles later at his parents’ home in Suffern. “It wasn’t a [official] race, though,” he explains. “It was just [of] my own [accord] to raise money…and attract some more attention [to the cause].” However, “when I got there [to the finish line], there were 50-60 people–I could hear them cheering from down the road as we finished and I just knew right then that we were doing something that was making a difference.”

And he capitalized on that feeling. The following year, he ran the Badwater Ultra-marathon in Death Valley, CA, “but the plan was to come back in 2013 and do something in New York City.” And, that September, as planned, the epic Central Park challenge was born.

Gelber initially pledged a goal of 200 miles, which he would achieve by running continuous 6.1 mile loops around Central Park. Though he hasn’t made it quite yet (his previous attempts in 2013 and 2014 covered 164 and 176 miles respectively), after a year off in 2015, during which he returned to Badwater–and raised a whopping $140,000 for the MMRF–he’s excited to be back in New York City for another shot at the 200-mile goal. “8 a.m. [on] September 16th, I’ll be out there,” he says, proudly, noting he’ll begin up at Engineer’s Gate on the East end of the park, “and I’ll [aim to] finish sometime on the 18th.”

If you’re inclined to support Gelber in person, “we’re really easy to find out there,” he says, noting the “big orange MMRF tent” at which he and his team will be situated. “We also have a [Facebook] page called ‘Just a Mile to Go,’” he adds, “where we will post information on how you can actually register and sign up to come run a loop with me, [or] make a donation, or set up your own fundraising page.”

If you can’t yet decide how you’d like to contribute, you can always simply show up at the event and take it from there, which Gelber notes “a lot of people do.” (They’ll also live stream the run straight from the Facebook page as well.).

(L-R) Kyle, Tani, Isla, Eric and Jared Gelber
(L-R) Kyle, Tani, Isla, Eric and Jared Gelber

Whichever way you support, Gelber hopes you do take note of the cause, as it’s near and dear to his heart. To that end, though his friend, Anita Sorrell, unfortunately lost her battle in 2012, his involvement with the MMRF has allowed him and his wife to engage and connect with others who have been affected both directly and indirectly by the cancer. “Sometimes when you lose the person you’re fighting for, your first reaction–which certainly was mine–is ‘What’s the point?’” Gelber explains. “But after taking a step back and thinking about where we were on this journey, my wife and I thought it was important to keep fighting for everybody who’s still with us. So, we do it for them.”

And while it isn’t always easy waking up to a daily 4:30 a.m. alarm and training intensely before heading off to a full-time job, Gelber acknowledges that the strides made in collecting donations and funding further research make it all well worth the effort, stating: “I know that what I am doing is making a real difference in the lives of [multiple myeloma] patients.”

But that’s not to say he does it all solo. Wholly recognizing “there’s no way I could do this on my own,” he wishes to extend sincere thanks to the entire staff at the MMRF for all their help and assistance, as well as his many close friends and family, both here in Chappaqua and in other neighboring towns. Above all, however, he thanks his wife, Tani, and three children, Jared, Kyle, and Isla. “Their support is unwavering,” he says, with a smile. “It’s been amazing.”

In closing, Gelber, who describes himself in three words as “determined [and] mentally tough,” offers a few encouraging words to those “adventurers”–men, yes, but also people of all ages and gender–who might be looking to pursue a similar goal. “I think you just gotta commit,” he says, “and not just to the end goal, but to the process of getting there.”

Citing the multiple myeloma patients and their “incredible mental focus, commitment, and [the fact that they’re] willing to fight,” he reminds the dreamers: “Don’t let anything stand in your way. You gotta follow through, make promises to yourself and keep those promises. I remind myself of the promises I make to myself each night, and I get up and do it. Take one step at a time, and you’ll reach your goal eventually.” And hopefully, if you’re anything like the tenacious Gelber, when you do, the world will be better for it.

For more information on the Multiple Myeloma Research Foundation, including how to join Gelber in his efforts and/or donate to the cause, please visit www.themmrf.org.

mmrf logo

 

Filed Under: Cover Stories Tagged With: Chappaqua, Inside Press, Multiple Myeloma, research, running, support, theinsidepress.com

“Habititis” – An “Itis” that Should be Spread!

June 3, 2016 by The Inside Press

Smiles all around after heavy-duty digging and sign-building. (L-R): Chappaqua resi- dents Michael and Eileen Gallagher, Greg Simon, and Warren Gottlieb.
Smiles all around after heavy-duty digging and sign-building. (L-R): Chappaqua residents Michael and Eileen Gallagher, Greg Simon, and Warren Gottlieb.

By Eileen Gallagher

Take a look at the old Orthodox Friends’ Meeting House as you drive up the hill on King Street. 300 King Street, a landmarked building which many residents remember as the Village Nursery School, is now buzzing with the sweet sounds of hammers, saws, drills, and even a newly purchased jackhammer. Who is doing all of this buzzing? Not surprisingly, the busy workers are often members of our very own community, in conjunction with Habitat for Humanity.

Jim Killoran, the Executive Director of Habitat for Humanity, Westchester, is the tireless source of inspiration and perspiration as he works toward ensuring that everyone in Westchester has a home in which to live. Bill and Keiko Spade–resident architects who have dedicated countless hours advocating for safe and responsible affordable housing here in town–joined with Killoran in the genesis of the first Habitat project in New Castle.

Many residents have fond memories of the nursery school, but might be surprised to learn that the “Queen Ann style” building which features an elevated porch with decorative scrollwork was actually constructed in the late 1800’s as the Quaker meeting house. The reconstruction will restore the building to its original “Stick Victorian” styling from 1885, while also maintaining the original post and beam framing. Per Spade, “This will enhance the quality of the surrounding neighborhood, which has other fine examples of architecture from this same period.”

Teaming up with Habitat was a no-brainer for the Spades. They’ve been “green” in their building techniques for years, attending Passive House trainings to save precious energy and utilities while saving families money as well. Having worked with Killoran on a number of homes, they were aware of the green homes built by Habitat.

For 300 King, the Passive House features will include a thickened exterior “envelope” with up to three times the insulation value, sophisticated moisture and air barrier layers, highly insulated doors and windows, and an Energy Recovery Ventilation unit which circulates fresh air while recovering energy. Solar panels are being considered, as well as rain barrels, which save water runoff and usage. Spade added, “We look forward to sharing the process of building these Passive Homes with the community, to educate the broader community about the importance of energy-efficient construction.”

Per Spade, New Castle has been very supportive of the project, which will add two units of affordable housing toward meeting the county settlement of 2009. The units will be condominiums owned by families, something that Killoran is very proud of.

“Ownership creates the bank for each family. As ownership happens, studies show that education goes up and wealth of families goes up.” Killoran also pointed out that the former property of the Lutheran church will now be back on the town’s tax roles. It is expected that construction, depending on the availability of funding and volunteers, will take between nine months to a year, with a target occupancy date of early 2017.

In the meantime, three or four days a week the active site is under the watchful eyes of Habitat site supervisors and volunteers as the deconstruction phase winds down in preparation for the rebuilding phase. Killoran speaks of “habititis,” where people of all ages are drawn into helping with everything from building, fundraising, and providing snacks for workers.

“Habititis is moving throughout Chappaqua and Northern Westchester. Everyone is a philanthropist and volunteer and all can help,” he urges. Killoran’s catch-phrase is “The excitement is building!” Habitat has built throughout the county in addition to helping more than 1800 homeowners affected by Hurricane Sandy, delivering generators as well as working on homes. First building in Larchmont in 1988, Habitat continues to build, help rehab homes, and is currently designing “aging in place” opportunities to help create an intergenerational New York “so all generations can continue to live in Westchester and New York, and not have to leave.”

Indeed, the excitement is building, pun intended. Many groups have already helped in this effort, including West Point cadets (all fed by the generosity of Lange’s Little Store), several groups from high schools and colleges, families both in town and from other parts of the county, faith communities, offices, and local merchants. The trend has been to “bring a friend” or several friends, and spend a few hours working diligently in the company of kindred spirits. There are “regulars” (including this author) who enjoy seeing the building as it progresses, while fostering new friendships.

Not sure if you have the know-how to build? Killoran’s staff are more than happy to help. From the proper way to measure and cut to using building equipment such as circular saws and jackhammers, you will be in good hands. Skills learned at Habitat are also quite handy for use in your own homes as well.

IMG_3165

In addition to this location, work has begun on the latest town project at 437 Saw Mill Road in Millwood.Each unit can cost $250,000 to rehab and make beautiful for families, and Killoran asks that each volunteer give a dollar, or ten, one hundred, one thousand, or more. “Whatever they can give, so we can continue to build strong into the future.”

To help with all the ongoing efforts, contact Chappaqua@habitatwc.org and donate: habitatwc.org

Visit: Facebook (Chappaqua Habitat), Instagram and Twitter (@HabitatWC)

Eileen Gallagher is a freelance writer and 13-year resident of Chappaqua. Married with two sons, she has a full-blown case of Habititis along with her husband Michael. They can often be seen wearing hardhats and goggles working and laughing at 300 King Street.

Filed Under: Cover Stories Tagged With: building, habitat, houses

Tips for Women who Plan to Travel Solo

June 3, 2016 by The Inside Press

Miriam (second from left) on a cliff in Morocco with new friends met on a guided tour.
Miriam (second from left) on a cliff in Morocco with new friends met on a guided tour.

By Miriam Longobardi

Have you ever wanted to get on a plane and leave the country to have an adventure by yourself? If the idea feels simultaneously appealing yet overwhelming, allow me to break it down into a manageable plan. I have taken several, three-week solo journeys overseas exploring new countries and, while it takes considerable planning, the freedom is exhilarating!

Research and plan. Preparing for my trips builds excitement and anticipation. I enjoy reading travel books about my destinations. Rick Steves’ books cover many European destinations and his tips are very helpful and practical, but I read across many sources to find a consensus about neighborhoods, local customs and hot spots, and the best times to visit certain attractions. Steves has podcasts and interactive maps you can download for walking tours and the audio guide to many museums which saves money and time waiting on lines to rent headsets.

Simply load up your phone and get right to sightseeing. Most tourist attractions offer online ticket purchases and some allow you to choose your entry time. Consult maps: Streetwise makes easy-to-read large, laminated maps of many cities and will give you a sense of where to stay based on your plans. Consider your activities both day and night. Do you want to be on the beach and take cabs to town or in town and take a cab to the beach?

Do you want to be able to walk to most places or stay off the beaten path? Maximize your time by familiarizing yourself with the city in advance.

Read reviews. As a woman traveling alone I like a specific destination. TripAdvisor, Booking.com, Airbnb and VRBO are all reputable sites I have used to book accommodations abroad. I cannot stress enough the importance of thoroughly reading several reviews because people are generally honest. Weigh the disgruntled traveler’s poor experience against the others. I chose a hotel in Spain because the manager personally responded to every review which showed customer service is a priority. If you’re staying several days or a week in one city, consider renting an apartment or home on VRBO or Airbnb. I have rented lovely apartments on VRBO when I had my young daughters in tow at significantly lower cost than a hotel and had a kitchen and washing machine.

Another good option traveling solo is a bed and breakfast because the proprietors are usually on site and can be an excellent resource. After reading reviews about a B&B in Italy, I stayed there because all reviewers mentioned how fun and friendly the couple who ran it were, and they turned out to be really terrific company!

Be safe. The moment has arrived: you’ve checked into your hotel, you’ve got your map (keep it with you at all times!) and you’re ready to go exploring. Lock your passport and money in a safe at your hotel and carry a securely zipped purse across your body, holding tightly at all times, especially when snapping photos or admiring views. Carry just enough cash and one credit card, and alert your banks that you’ll be out of the country.

When it comes to unwelcome attention from men, err on the side of being rude –they’ll get over it. Men from certain cultures flirt nearly compulsively, and certain cultures have a general lack of respect for unescorted women. Don’t take it personally and avoid isolated parts of town.

Solo socializing. Some find socializing alone daunting, especially if you’re not a 20-something backpacker toward which much nightlife is geared. Quieter venues for a more mature crowd tend to attract couples, so where to go? My biggest challenge is finding casual but lively bars for people close(ish) to my age. I ask hotel staff, salespeople and bartenders for ideas. A group tour can help connect you with potential companions, or simply strike up a conversation with people around you. I asked locals in Venice where good nightlife is and they took me all around, showing me the town. When a cab driver in Croatia asked me where to, I said, “Surprise me,” and he dropped me at a beach concert which was a blast! He even arranged to pick me up afterward knowing I was alone and cabs would be scarce!

If solo travel is something you’ve considered, give it a try. For a first time, you may want to pick an English-speaking country or even just a U.S. or Canadian city to get your feet wet. Traveling at your own pace is incredibly liberating and you’ll meet and interact with far more people than with a friend or group. Start planning, and get out there! The world beckons.

Miriam is a single mother of two daughters living in Westchester. She is currently planning her boldest solo journey yet-three weeks in Thailand, Singapore, and Hong Kong this summer.

Filed Under: Single & Smart Tagged With: advice, Inside Press, traveling, Traveling alone, women, Women traveling alone

SAT Tutor Alan Sheptin Turns Test Taker!

June 3, 2016 by The Inside Press

DSC01954By Alan Sheptin

“Why?” was the most common question. College Board made headlines with the news that it was revamping the SAT. No guessing penalties! No Choice E! No vocabulary lists! As a test practitioner, I had to try this test. Here’s my journey:

Ready,

I looked at some test prep books, but was not confident of their trustworthiness. So I used the exams that the College Board published.

Set,

Registration on collegeboard.com was easy: I uploaded my photo, filled out info, paid, and chose a test site where I would not see any of my students. All set!

Go!

I woke up at 6:30 that dreary Saturday morning, and did what I told my students to do: eat a healthy breakfast, and have all your materials in order. Off I went.

Carded!

After I signed in at the designated location, the site supervisor called me over:“Why are you taking this test?” “Because I want to try it.” And off I went!

In!

I was relieved to see that I was in a classroom with regular sized desks and a clock. The proctor seemed kind and competent: an auspicious beginning.

Reading: Section 1

I was glad to get it done with first. I convinced myself that each of the five passages was interesting. My mindset helped. The questions were straightforward, and the vocabulary reasonable. The 65 minutes flew by and I was exhausted. A ten-minute break was surely needed.

Writing: Section 2

I used the skills my materials recommend, and used my ear to hear any cacophony in the sentences. This strategy really helped.

Section 3: Math, no calculator

This is unsettling to many students, as they rely heavily on the calculator. I answered every question confidently. When I checked all the answers, I noticed a careless error. Yikes!

Section 4: Math, calculator

There were a few very wordy questions that made me think. One Geometry question was a brain-teaser. There were no trigonometry questions or complex Algebra II-style problems. Not terrible.

Section 5: Surprise!

I was ready to leave when we were told that there was still another section (not in the published tests!).

I was happy to have another Math section to try. There was one interesting radical question, but nothing too complicated.

Verdict

I liked the test and will recommend it once the College Board releases additional materials. And, I liked the test site. Contact me and I’ll divulge that (and my scores!)…

Alan Sheptin is the owner of Sheptin Tutoring Group in Chappaqua. Visit sheptin.com to learn more about his tutoring group.

Filed Under: Cover Stories Tagged With: advice, Alan Sheptin, SAT, SAT tutor, Test

The Adventurous Spirit

June 3, 2016 by The Inside Press

Jodi Baretz at the Grand Opening of the Center for Health and Healing in Mount Kisco where she is a practitioner
Jodi Baretz at the Grand Opening of the Center for Health and Healing in Mount Kisco where she is a practitioner

By Jodi Baretz

Endings are naturally sad and beginnings are naturally scary. The end of the school year is bittersweet. June is full of graduations, whether it be from high school or simply moving up to the next school or grade. Wrapping up the year comes with many feelings, some of accomplishment, pride and excitement, and some of sadness for it’s the end of an era. It simply can have many meanings to different people based on their experience and where they are in life.

Moving up and moving out for our seniors can be an adventurous time. What will the next year be like? Will they make friends? Will they be happy? Will they survive? There is plenty to be nervous about. While there is plenty of uncertainty and unanswered questions, going into the unknown with a spirit of adventure can definitely allay some fears. Embracing this time of life, and being confident that all the preparation they have done has gotten them ready for this next phase is key. They are warriors and will prevail. While it’s all a new adventure, be prepared for the ups and downs. Be accepting of the fact that it’s ok if all doesn’t go perfectly.

“Always remember, it’s simply not an adventure worth telling if there aren’t any dragons.”
–Sarah Ban Breathnach

When we learn and grow, there may be some obstacles along the way, but that is what makes it all the better when we succeed. When we hold on too tightly to the notion of perfection, we fear the house of cards will fall at any time, so we can’t relax and enjoy the journey. Believe that you will be able to handle whatever comes, and so will they. There is nothing in life so far that you couldn’t handle. We get through it all, and the fears and stories we tell ourselves are so much worse than reality.

“It is impossible to live without failing at something, unless you live so cautiously, that you might as well not have lived at all; in which case, you’ve failed by default.”
–J.K. Rowling to Harvard in 2008

My oldest son will be a senior at Greeley next year, and there are so many emotions that go along with that. There are many ways to look at this, and based on the way I think about it, will determine how I handle this transitional period in our lives. I know that it will be time for him to go, and he will be ready for his adventure. However, every time I think of him moving on, I become an emotional wreck. I keep reminding myself that this isn’t about me, and he is ready. We can’t freeze time. On the other hand, I am ready for my next adventure.

While I thoroughly enjoyed raising my kids, (for the most part), now it’s time for me. It’s time to travel, dive into my career, and do things that I am passionate about. So many of us tend to lose ourselves when we are tending to our kids. I see this often in my practice, and it’s so important for us to have our own adventures, desires and time for ourselves, even while the kids are still home. Making time for yourself is not selfish, we become better parents and people when we have things in our life that have meaning besides our kids.

When my children were younger, my husband told me that I always seemed to be “searching” for something. I needed my adventure, and to find something I felt good about doing.

I got out there and tried many things until I found what I loved to do. I talk a lot about how fear holds us back, especially a fear of failure. Yes, you may fail. I have many times, and each time brought me to my next step in my journey. Failure just means you had the courage to get out there and do something.

Begin Again

So whether it’s you or your kids, we all have adventurous spirits inside of us, and need to get out there and do what we love to do. Beginnings are scary for everyone, and things may not always be perfect, and that is ok. Perfectionism is way overrated, and living and embracing all that live has to offer is way more important. Congratulations to all the graduating seniors and empty nesters that have successfully raised their children. You will both be off on your own adventures…be that warrior, take your spear, and don’t fear the peaks and valleys.

Jodi Baretz, LCSW, CHHC is a psychotherapist and holistic health coach at The Center for Health and Healing in Mt. Kisco. She specializes in helping busy men and women reduce stress and anxiety using mindfulness and meditation. Jodi runs a Mindfulness Bootcamp group called “Mindful is the New Skinny,” and speaks to various groups, schools and organizations on the topic. Please visit www.jodibaretz.com.

Filed Under: Et Cetera Tagged With: advice, change

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