The Inside Press

Magazines serving the communities of Northern Westchester

Northern Westchester Hospital

Northwell Health Walk Returns to Westchester

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The Event will Benefit both Northern Westchester Hospital and Phelps Hospital

 

Walkers from the inaugural Northwell Health Walk at Westchester in 2017 benefiting Northern Westchester Hospital and Phelps Hospital which provides quality health care close to home. This year’s walk will be on Sunday, May 22 at the Franklin D. Roosevelt State Park in Yorktown Heights. Register at https://northwellhealthwalk.com/westchester. Photo courtesy of Northwell Health

MOUNT KISCO, NY – The Northwell Health Walk will be on Sunday, May 22, at 10 a.m. at the Franklin D. Roosevelt State Park in Yorktown Heights. Its mission is to unite thousands of people across five different New York locations who believe in supporting quality health care that’s close to home. And for the first time since 2018, the Northwell Health Walk is back in Westchester County.

The pandemic reminded us how important it is to have high-quality, well-equipped hospitals in our community. Hundreds of individuals comprising of nearly 40 teams will join the grassroots fundraiser benefiting Northern Westchester Hospital and Phelps Hospital.

The festival will feature an opening ceremony celebrating our heroic doctors, nurses and staff–and the caring community members dedicated to keeping Westchester healthy. supporting quality health care.

Walkers will enjoy a scenic, wheelchair accessible and dog-friendly 2.5 mile walk on a paved road through the park, as well as:

  • Music and fresh fare from local favorites like Black Cow Coffee, Ben & Jerry’s and Stonefire Pizza
  • Fun lawn games and free giveaways
  • Warm-up activities from chair yoga to martial arts
  • Free health screenings and activities
  • Arts and crafts, an ambulance tour, bubble machine, Playland surprises, and other kid’s activities

Gates opens at 8:30 am. Walk begins at 10:00 am. Register at https://northwellhealthwalk.com/westchester. Join an existing team to walk with or create your own–either way, you’ll be supporting your local healthcare heroes and keeping your community healthy.

Every dollar raised helps these community hospitals with leading-edge services keep up with the evolving needs of our community as well as those who care for them.

As part of the Northwell Health system, patients have access to nearly every type of specialty and subspeciality. This includes, but is not limited to:

  • Orthopedics and spine.
  • Thoracic and general surgery.
  • Cancer care program with PET/CT imaging that offers a full continuum of care in partnership with the Northwell Cancer Institute.
  • The only Gamma Knife in the region. Precise radiation therapy used to treat tumors, vascular malformations and other abnormalities in the brain.
  • Robotics Center of Excellence.
  • One of the largest obstetrics and gynecology programs with a level III neonatal ICU program at Northern Westchester Hospital.
  • Bariatric, vascular, neurology, neurosurgery and stroke care, which includes thrombectomies, a delicate innovative surgical procedure that removes blood clots from arteries and veins to prevent life-threatening strokes.
  • Both hospitals are American Heart Association & American Stroke Association certified and have received the Gold Plus Award, the Target Stroke Elite Award and Advanced Therapy Honor Roll for stroke care.
  • Both hospitals are Magnet designated hospitals, the highest nursing care distinction in healthcare.

For questions about the event, contact Amanda Hellerman at (914) 242-8361 | ahellerman@northwell.edu

News courtesy of Northwell

Center for Healthy Living Free Webinars in May – Features Holistic Women’s Health & Calming Walking

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Lifecycle and holistic women’s health and calming walking are featured events among the many offered in May by Northern Westchester Hospital’s Center for Healthy Living

MOUNT KISCO, NY – This May Northern Westchester Hospital’s (NWH) Center for Healthy Living featured webinars will include a conversation for women to learn about a lifecycle and holistic approach to women’s health and a course on the calming effects of taking a 20-minute walk outside to help reduce stress and nurture our mental health. All events will be virtual. These classes help support the community, and benefit people’s mental and physical health. Other virtual classes in May include chair yoga, smoking cessation, a healthy cooking class to reduce the risk of osteoporosis, and a teen volunteering class open house.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living provides the local community with well-being and youth engagement programming. The center’s interactive virtual lectures and pop-up events allows the community to reach wellness goals, make educated health decisions, and seek engagement and service opportunities. For a full list of upcoming free events and registration, visit Eventbrite.com.

FEATURED EVENTS:

Mind, Body, Spirit: Lifecycle Care for the Whole Woman

May 19, 12:00-1:00 pm live over Zoom

Cost: Free

Throughout each phase of life, the physical, emotional, and spiritual needs of a woman changes. From becoming a woman in your teen years, having your family, to aging, a relationship-based approach to your health can ensure you receive personalized care. Join us for a conversation with Northwell Health Midwifery at Harrison to learn about a lifecycle and holistic approach to women’s health and wellbeing and how a midwifery practice differs from traditional obstetrics and gynecology. Through this webinar, we will explore the gynecological needs and an integrative approach to care for each age group, including sexual health and functioning, mental wellbeing, pregnancy and postpartum care, and menopause. Breathing exercises for stress management will be demonstrated. This program is brought to you by Northern Westchester Hospital, Phelps Hospital, and the Katz Institute for Women’s Health, all part of Northwell Health.

Register at: Mind, Body, Spirit

 

Calming Walking

May 25, 12:00-1:00 pm, live over Zoom

Cost: Free

Grab your headphones and head outside for a 20-minute calming stroll. Time outdoors can provide soothing stress relief, giving us a valuable change in perspective to nurture our mental wellness. Join Licensed Clinical Social Worker Rachel Merchan for a combined walking and relaxation program in honor of Mental Health Awareness Month. Participants will practice adding calming practices into a routine walk, while connecting with nature and engaging in light exercise.

Register at: Calming Walking

 

Chair Yoga

Cost: Free

Mondays and Thursdays, May 5, 12, 16, 19, 23, 26 (no class May 2, 9 or 30) – 11:00 am-12:00 pm, Live over Zoom

Chair Yoga is one of the gentlest forms of yoga available, adapting poses through creative use of a chair. Emphasis will be on breathing, balance, and moving at your own pace.

Register at: Chair Yoga

 

Smoking Cessation

Cost: Free

May 4, 11, 18, Live over Microsoft Teams

We know it’s challenging to quit smoking – we are here to help. This support group is facilitated by a Northern Westchester Hospital Respiratory Therapist. For specific information, contact NWHSmokingCessation@northwell.edu

Register at: Smoking Cessation

 

Cooking for Reducing Disease Risk: Osteoporosis

Cost: Free

May 24, 12:00-1:00 pm, live over Zoom

Reducing your risk for chronic disease starts in the kitchen. The foods we eat and prepare for our families can be nourishing, satisfying AND healthy. Join registered dietitian Amy Rosenfeld for a discussion about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will discuss nutrition recommendations for strong bones and help you put these recommendations into action in your kitchen. Amy will demonstrate simple, healthy recipes, as well as culinary tips and tricks to encourage you to make nutritious foods part of your everyday routine.

Register at: Cooking for Reducing Disease Risk: Osteoporosis  

 

Teen Volunteer Open House

Cost: Free

May 18, 4:30-5:30 pm, live over Zoom

Looking for a way to give back to the community, learn about careers in healthcare, fulfill your community service hours and gain valuable work experience? Please join Ellen Muentener the Director of Volunteers from Northern Westchester Hospital for a Q & A session on volunteer opportunities available to high school students, as well as the steps and requirements to becoming a registered volunteer. During this program, you will also hear from current student volunteers about their experiences and have the opportunity to ask them questions.

Register at: Teen Volunteer Open House

 

Medical Career Day for High School Students Among Virtual Events offered in April by Northern Westchester Hospital

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Additional April Virtual Courses Taking Place at Northern Westchester Hospital’s Center for Healthy Living Include Kids in the Kitchen, Cooking to Reduce Arthritis and Joint Pain

A virtual conference that introduces high school students grades 9-12 to a wide range of opportunities available in health care, both clinical and non-clinical alike, is the featured program in April by Northern Westchester Hospital’s (NWH) Center for Healthy Living. Other virtual and in-person events to support the community, and help people get mentally and physically healthier include a cooking class for children, chair yoga, smoking cessation, a healthy cooking class to reduce arthritis and joint pain, and an in-person teen gardening class.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living provides the local community with well-being and youth engagement programming. The center’s interactive virtual lectures and pop-up events allows the community to reach wellness goals, make educated health decisions, and seek engagement and service opportunities. For a full list of upcoming free events and registration, visit Eventbrite.com.

High school students grades 9-12 interested in a medical career need to register now to attend, Medical Career Day 2022, a free virtual conference on Zoom. Conference will take place on Saturday, April 23, 2022 from 12:00-3:30 pm.
Photo credit: iStock

FEATURED EVENTS:

Medical Career Day 2022

April 23, 12:00-3:30 pm, live over Zoom

Cost: Free

A future career in healthcare is varied, exciting, and constantly growing in opportunities. Northern Westchester Hospital’s Medical Career Day will expose you to some of these unique opportunities, both clinical and non-clinical alike. Ask questions, participate in engaging discussions, make meaningful connections with medical professionals, and maybe even find your passion! This year’s presentation topics include surgery, nursing, business, patient experience, internships, clinical certification programs, medical school preparation and more! This event is open to high school students only. Attendees will receive a Certificate of Career Exploration.

Register at: Medical Career Day 2022

 

Kids in the Kitchen: Spring Break Cooking and Crafting

April 12, 11:00 am-12:00 pm, live over Zoom

Cost: Free

Do you have a child who loves to cook and craft? Looking to eat healthier as a family? Join Northern Westchester Hospital for a family cooking and crafting program during April spring break. In preparation for Earth Day, participants will learn about sustainability and the connection between our health and the health of our planet. Craft and cook along with us and play some Earth Day trivia! This program is appropriate for children of all ages. We will be making Homemade Granola Bars and Upcycled Misfit Crayons.

Register at: Kids in the Kitchen

 

Cooking for Reducing Disease Risk: Arthritis and Joint Pain

April 29, 12:00-1:00 pm, live over Zoom

Cost: Free

Join registered dietitian Amy Rosenfeld for a discussion about the connection between the foods we eat, joint pain, and inflammation. Amy will demonstrate realistic anti-inflammatory cooking methods and recipes, to help make healthy eating part of your everyday routine. Recipes will be provided ahead of time so you may cook along with us.

Register at: Cooking for Reducing Disease Risk: Arthritis and Join Pain

 

Smoking Cessation
April 6, 20, 27, 6:00-7:00 pm, live over Microsoft Teams
Cost: Free

Cigarettes are one of the leading causes of preventable death in the United States. We know it’s challenging to quit, and we are here to help. This support group is facilitated by a NWH respiratory therapist. For more information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

 

Chair Yoga
Mondays & Thursdays, April 4, 7, 11, 14, 18, 21, 25, 28 ,11 am – noon, live over Zoom

Cost: Free

Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace.

Register at: Chair Yoga

 

Cultivate Community: Teen Community Engagement Gardening

April 27, 4:00-6:00 pm, In-Person – Northern Westchester Hospital Team Member Wellness Garden

Cost: Free

Looking for ways to make a meaningful difference in your community? Do you like getting outside in nature? Join the President Junior Leadership Council (PJLC) as we “Cultivate Community” in the Team Member Wellness Garden at Northern Westchester Hospital. Get hands-on experience gardening and meet new friends. No previous gardening experience is required. All teen participants will receive a certificate of community service hours. All produce grown in the garden is given to at-risk patients at discharge.

Register at: Cultivate Community: Teen Community Engagement Gardening

 

APRIL CALENDAR AND ALL INFO HERE COURTESY OF NORTHERN WESTCHESTER HOSPITAL

At a May 12 Festival de Primavera, Neighbors Link to Honor Community Health Partners

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– Celebrating those helping to ensure health equity during the COVID-19 health crisis –

 On the evening of May 12 Neighbors Link, which provides vital services to the immigrant community in Westchester County, will host Festival de Primavera (Spring Festival), a gala event to honor community partners who have made a tangible impact in ensuring health equity during the COVID-19 health crisis. They will be honoring the Community Outreach Department of Northern Westchester Hospital and giving special recognition to the Ossining Volunteer Ambulance Corps and Legend Pharmacy. There will also be a special presentation of the Gabby Rosenfeld award to Martha Palomino.

The Community Outreach Department of Northern Westchester Hospital will be honored for their work to ensure that all members of the community have access to lifesaving interventions and information during the global pandemic. The Ossining Volunteer Ambulance Corps and Legend Pharmacy will receive special recognition for their efforts to provide healthcare services to the immigrant community during these times of heightened need.

The Gabby Rosenfeld “Be a Hero” award will be presented to Martha Palomino in recognition of her 12+ years of service to Neighbors Link as a dedicated board member and later a valued member of our staff. The recognition is named for the late Gabriel Rosenfeld, a WW II combat veteran and consummate volunteer who served on the board of directors of Neighbors Link and also supported many other community organizations throughout Westchester County.

The Festival de Primavera, an evening with “cocktails and strolling dinner under the stars,” is expected to bring together 300 supporters from the Neighbors Link community. The event will take place outdoors in a safe space where guests will be required to show proof of vaccination per current CDC guidelines. Funds raised at the event will be used to support Neighbors Link’s crucial work to build stronger communities through the integration and empowerment of immigrants.

For additional information please contact Adrienne Vogel at 914-666-3410 x114, avogel@neighborslink.org

 

 

 

February Events Offered by Northern Westchester Hospital & the Center for Healthy Living

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Mount Kisco, NY–A cooking class that teaches how to prepare meals that reduce the risk of hypertension is a featured program offered in February by Northern Westchester Hospital (NWH) and the Center for Healthy Living. Other virtual events to help people feel better and get healthier include chair yoga, smoking cessation, preventing heart disease and stroke, a healthy cooking class for families, and programs for expectant parents, new moms and siblings.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

Cooking for Reducing Disease Risk: High Blood Pressure

Wednesday, February 9, noon – 1 pm, live over Zoom

Cost: Free

Join registered dietitian Amy Rosenfeld for an informative and demonstrative class all about cooking to reduce your risk for high blood pressure (hypertension). Amy will explain the DASH diet and realistic cooking methods to follow it (as recommended by the American Heart Association for high blood pressure). Amy will be joined by special guest, Dr. Alan Coffino, to explain the connection between blood pressure and kidney health.

Register at: Cooking for Reducing Disease Risk: High Blood Pressure

 

Smoking Cessation
Tuesdays, February 1, 8, and 15, 6 – 7 pm, live over Microsoft Teams
Cost: Free

Cigarettes are one of the leading causes of preventable death in the United States. We know it’s challenging to quit, and we are here to help. This support group is facilitated by a NWH respiratory therapist. For more information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

 

Chair Yoga
Mondays & Thursdays, February 3, 10, 14, 24, 28 (no class February 7 or 21), 11 am – noon, live over Zoom

Cost: Free
Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.

Register at:  Chair Yoga

 

Breastfeeding Nook

Monday, February 7, 1 – 3 pm, live over Microsoft Teams

Cost: Free

Join with your baby to meet other breastfeeding mothers and receive peer-to-peer support to help achieve your breastfeeding goals. Information, encouragement, and support are provided by a Board Certified Lactation Consultant. Please note, this support group is for mothers who have already delivered.

Register at: Breastfeeding Nook

 

Virtual Newborn Care Class

Wednesday, February 9, 6 – 8 pm, live over Microsoft Teams

Cost: $30 per person

Learn tips for newborn bathing, diapering, cord care, sleep, feeding patterns, and more! A pediatrician joins for a Q&A at the end to address common concerns of new parents.

Register at: Virtual Newborn Care Class

 

Mom Squad

Monday, February 14, 3:15 – 4:15 pm, live over Microsoft Teams

Cost: Free

Join with your baby for an interactive, social get together. Meet other moms and share information about caring for yourself and your newborn. This group is facilitated by a registered nurse and is for moms who have already delivered their baby.

Register at: Mom Squad

 

Virtual Breastfeeding Class

Monday, February 16, 6 – 8 pm, live over Microsoft Teams

Cost: $30 per person

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC). Whether you have already decided to breastfeed or you are thinking about it, this class is for you. Couples are encouraged to come together. Only one payment per couple.

Register at: Virtual Breastfeeding Class

 

The Relationship between Heart Disease and Stroke: Recognize to Help Prevent

Friday, February 18, 12 – 1 pm, live over Zoom

Join the Katz Institute for Women’s Health’s Go Red Campaign and learn about the relationship between heart disease and stroke. Dr. Ramandeep Sahni, Stroke Director at Phelps Hospital, will discuss the silent symptoms of stroke and tips to lower one’s risk. She will be joined by registered dietitian, Amy Rosenfeld, who will present a live cooking demonstration and provide education on the foods that lower blood pressure, cholesterol, and reduce inflammation (all risk factors for stroke).

Register at: Relationship between Heart Disease and Stroke

 

Virtual Sibling Class

Tuesday, February 22, 3:30 – 4:15pm, live over Microsoft Teams

Cost: $10 per person

This class helps prepare children (age 3+) for the birth of a new brother or sister and is for families planning to deliver at NWH. Children and parents take the class together, which includes a video on becoming a sibling, lessons on diaper changing, and two simple projects to share with the class.

Register: Virtual Sibling Class

 

Kids in the Kitchen: February Break Family Heart Healthy Cooking Class

Wednesday, February 23, 11 am – noon, live over Zoom

Cost: Free

Looking to eat healthier as a family? Do you have a child who loves to cook and bake? Join Amy Rosenfeld, Registered Dietitian, for a family cooking program during February school break, in honor of American Heart Month. Participants will learn about nutrition through an interactive trivia game while practicing healthy cooking techniques and fundamentals. Recipes will be provided ahead of time so you can cook along together.

Register at: Kids in the Kitchen