• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
    • Subscribe to Inside Press Magazines
    • Issue Archives
    • Site Map
  • Cover Stories
    • Chappaqua Cover Stories
    • Armonk Cover Stories
  • Happenings
    • Westchester
  • Inside My New Castle
  • Just Between Us
    • Chappaqua Just Between Us
    • Armonk Just Between Us
    • From the Editor
    • Letters to the Editor
  • Health & Fitness
  • Single & Smart
  • Et Cetera
    • Worth a Thousand Words

The Inside Press

Magazines serving the communities of Northern Westchester

  • New Castle News
    • New Castle Releases
  • North Castle News
    • North Castle Releases
  • Subscribe/Donate
  • Gotta Have Arts
    • Book Excerpts
  • Lifestyles with our Sponsors
    • Sponsor News!
    • Words & Wisdoms From Our Sponsors
  • Advertise
    • Answers to Your Questions, or Contact Us!
    • Subscribe to Inside Press Magazines
    • Online Advertising

Competitive Edge

COR Performance: Training Kids for Athletics

October 26, 2019 by The Inside Press

We often hear parents ask: “Could my son’s injury have been prevented with strength and agility training?” or “My daughter is an excellent athlete, clearly a D1 caliber, what do I need to ensure that competitive edge?”

The most pressing questions, however, revolve around the potential benefits of starting your child on training at an early age. And how young is ‘too young’ to start?

Meanwhile, both you and your child may have big dreams of one day of playing college sports, or even professionally, but some kids simply want to play high school sports and create lifelong health and wellness habits.

Until recently, the standard approach to train young athletes would lead only to damage to the spine, stunt growth and/or ultimately result in injuries. Many even believed that strength training for kids results in slowed progression of athletic development.

All of this is true and false depending on how, what, when and why you are training.

Today, thanks to new research and practical knowledge, we better understand the biomechanics and the role it plays in all stages of a child’s life. We know for certain that a safe and age appropriate approach to athletics can be EXTREMELY beneficial to children in the long run.

Children who participate in a regular fitness routine or lifestyle tend to be a step ahead, developmentally speaking, of those that do not–in height, weight management, muscle strength, lung capacity, even body control, as well as self-confidence. Studies have also found a resistance training program can also have a great impact on strength prior to adolescence. With the proper trainer and program, preadolescents can attain the same levels of strength gains that their adolescent counterparts do, regardless of gender.

The Mayo Clinic, an authority in health research, has stated that kids should start age-appropriate strength and athletic development training as early as 7 or 8 years of age. At these early ages, you can expect a longer positive effect on a child than just playing sports.

If we invest the time to properly teach, train and develop our children now, we are maximizing their chances of long-term physical, mental and developmental success. As puberty, competition and challenge come into play, your child’s mind and body will be prepared. Call 914-273-3413 now to get your little athlete training!

COR Performance (CP) is a 16,000-square-foot facility located in Armonk, NY, featuring an indoor turf, fully equipped gym and onsite sports medical personnel. At CP, we focus on the four pillars of strength training: Strength, Mobility, Power, and Agility. We know what it takes to be reach optimum performance: Hard Work, Positive Attitude, and a Burning Desire to be the Best. CP trains; young athletes, amateurs, as well as professional athletes.

Filed Under: Lifestyles with our Sponsors Tagged With: Agility, Athletics, Competitive Edge, fitness, health, high school sports, Positive, preadolescents, Strength, Training Kids, wellness

Primary Sidebar

Support The Inside Press

Follow our Social Media

The Inside Press

Instagram

Visit Our Sponsors

William Raveis – Chappaqua
William Raveis – Armonk
Raveis: Sena Baron
White Plains Hospital
Houlihan Lawrence – Chappaqua
Houlihan Lawrence – Armonk
Amy Singer – Houlihan Lawrence
Barbara Pagliuca
Compass: Miller-Goldenberg Team
Cindy Glynn: Compass
World Cup Gymnastics
Stacee Massoni
Northern Westchester Hospital
Douglas Elliman Armonk
Generac
Play Nice Together
Breezemont
Eye Designs of Armonk
Beecher Flooks Funeral Home
Crabtree’s Kittle House
March Boutique
Houlihan: Alicja Bohmrich

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Chappaqua PDF Inside Armonk PDF

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Subscribe

Footer

Recent Posts

  • Governor’s Update on State Vaccination Program
  • Families Working Together Against Pancreatic Cancer
  • Byram Hills Administration Shares How the District Achieved In-Person Classes Despite the Pandemic
  • New Role for the Ever Versatile Ronni Diamondstein
  • Hickory is wood, Tweed is wool
  • A Community Focus at the Jacob Burns Film Center

Categories

Archives

Subscribe

Did you know you can subscribe anytime for the print editions of either Inside Chappaqua, Inside Armonk–or both?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2021 The Inside Press, Inc. · Log in