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Westchester

Northern Westchester Hospital: Our Hospital, Our Doctors, Our Neighbors

April 21, 2016 by The Inside Press

(L-R):
(L-R): NWH Foundation Board member and Volunteer Jennifer Gefsky ; Director of Gynecologic Oncology Dr. Iris Wertheim (seated to left); Medical Director of Women’s Imaging Center Dr. Bonnie Litvack; NWH President and CEO Joel Seligman; Associate Medical Director Dr. Michael Rosenberg; and Community Health Education and Outreach Director Maria Simonetti (seated on right).
Photo by Cathy Pinsky

By Janine Crowley Haynes

Like most, I drive past our community hospital, Northern Westchester Hospital (NWH), to and from errands without giving much thought as to the goings on. Honestly, I didn’t want to know because that would mean I was either a patient or visiting a loved one. The truth is, real life finds us in the predicament of needing hospital care. Whether it’s for the happy event of the birth of a child or a visit to the ER or for surgery–we, as a community, rely on our hospital to be there in times of need.

At first, I planned on writing this article from the detached, sterile perspective of just reporting the facts without injecting opinion, but after a personal tour of the hospital and meeting with the CEO, several physicians/surgeons, directors, and a volunteer, I decided there is really no way I can write this from a standpoint devoid of emotion, mainly due to my encounter with everyone I had the privilege to meet.

With each interview, I was met with one dynamic personality after another–enthusiastic fervor equally blended with a compassionate demeanor.

Aside from sharing a sense of pride in what they do, their affiliation and, dare I say, love of NWH is fierce and territorial. I collectively heard, “This is not just where we work; This is our hospital; This is where we come to have our children; This is where we come when we’re sick.”

Geraldine C. and Joseph M. La Motta outside an operating room named for them
Geraldine C. and Joseph M. La Motta outside an operating room named for them

Those sentiments should come as no surprise given that approximately 50 doctors affiliated with NWH reside in Chappaqua alone. These extraordinary people are not only our doctors, directors, and volunteers, but they are our neighbors who inherently care about the health and wellbeing of our surrounding communities as a whole. And they put their money where their mouth is. “The financial participation by our physicians is outstanding. In the last major campaign to raise money to build a new Surgical Services Suite, of the over $15 million raised, physicians donated over $2 million,” says NWH Foundation President Keeva Young-Wright.

The philanthropic support of the community plays a vital role in making NWH stand out from other hospitals. Over $100 million has been raised from private donors and organizations since before its inception in 1916. In fact, it was fundraising that enabled the founders to build the first hospital. “Northern Westchester Hospital is our hospital…It behooves all of us to invest in something so important in our lives,” says Chappaqua resident Dr. Michael Rosenberg, Chief of Plastic Surgery, Vice President for Physician Surgical Services and Associate Medical Director at NWH.

Northern Westchester Hospital Celebrates its Centennial

This year marks NWH’s 100th anniversary. Back in 1916, it started out as a 15-bed hospital in Mt. Kisco. It was the mission of community leaders to provide quality healthcare to residents closer to home rather than having to make the long trip into New York City. Today, NWH continues the mission of providing quality care close to home. The hospital has changed and evolved with the times. Its list of awards and accreditations is lengthy and impressive.

Approximately 700 high-caliber physicians are affiliated with NWH–a large majority from Mount Kisco Medical Group/CareMount Medical and Westchester Health. Along with an award-winning nursing staff, NWH provides exceptional patient-centered care in a modernized facility with state-of-the-art technology, including robotic-assisted surgery. A ribbon cutting ceremony took place last March, opening the doors to the newly constructed 25,000 square-foot Surgical Services Suite.

100 year balloons

From left: Joel Seligman and Nancy Karch lead a ribbon cutting ceremony with Pat Reilly and Joan Stewart in front of the interactive historical timeline.
From left: Joel Seligman and Nancy Karch lead a ribbon cutting ceremony with Pat Reilly and Joan Stewart in front of the interactive historical timeline.

The design concept is one of openness and light with soothing colors. Wider hallways are flooded with natural light leading up to the pre/post-op recovery area with 14 roomy recovery bays designed with comfort and privacy in mind for patients and family members. There are six new operating rooms–each a generous 700 square feet. Much of the state-of-the-art equipment suspends from the ceilings, allowing staff to move more freely. The second phase of construction will include the renovation of the existing operating rooms and additional recovery bays. “With our highly accomplished physicians, award-winning staff, and cutting-edge technology and equipment, you don’t have to go into Manhattan. It’s all right here,” says President and CEO Joel Seligman. “NWH is not a teaching hospital,” Seligman notes. “Although teaching hospitals are necessary, here at NWH, there are clear advantages for the patient and family–they get to see the doctors who are actually treating them,” says Seligman.

Connected to the Community & Moving Forward

In addition to NWH’s continual commitment to quality care, its focus is on bringing the important message of prevention and being proactive when it comes to our health. “We want to promote a healthier lifestyle, get parents involved, schools involved,” says Seligman. “NWH is passionate about the health and wellness of those in the surrounding communities, and we’re bringing programs to inspire people to consider change,” says Maria Simonetti, Director of Community Health & Outreach.

One such preventative measure is to gauge current health trends in the community and figure out different ways to address them. “The current needs have to do with the aging population. People are living longer with one or more chronic diseases,” says Seligman. “They are taking many medications and being treated by several doctors….There needs to be more communication for overall care and safety.”

Other health trends relate to younger people with substance abuse, stress, and depression.

Northern Westchester Hospital is now part of Northwell Health, one of 21 hospitals affiliated with North Shore-LIJ Health System. “Today, it’s impossible to be a community hospital on your own,” says Seligman. “We took great care and consideration in aligning with a health system that better serves our community helping to reduce costs while continuing to improve the overall quality of care,” adds Seligman.

President and CEO of NWH Joel Seligman with his wife, Joyce
President and CEO of NWH Joel Seligman with his wife, Joyce

In Good Hands

As you’ll see from the impressive profiles of just a few of the professional dynamos at NWH, I feel incredibly lucky to have been given this assignment. Now when I drive past the hospital, I have an in-depth understanding of the amazing things NWH is doing for its patients and the community as a whole. In some ways, our hospital is a reflection of the community it serves, and I’m happy to report NWH is alive, well, and thriving.

Janine Crowley Haynes, Chappaqua resident, freelance writer, and author of My Kind of Crazy: Living in a Bipolar World

Northern Westchester Hospital has earned a number of awards and accreditations for its services. A few of these awards can be found at the conclusion of this story at theinsidepress.com. 

In the spirit of Mother’s Day, Inside Chappaqua & Inside Armonk Magazines wanted to focus on women’s health in particular and highlight some of the doctors, directors, and volunteers at Northern Westchester Hospital.

iris
Dr. Iris Wertheim

Iris Wertheim, M.D.

Director, Gynecologic Oncology Program at NWH; Columbia University College of Physicians & Surgeons; Residency: Brigham & Women’s Hospital (a Harvard University Hospital)

Dr. Wertheim brings along 20 years of surgical experience and is highly trained in da Vinci robot-assisted gynecologic surgery. Dr. Wertheim performs three to six surgeries per week, mainly hysterectomies related to endometrial cancer. “The fact that the da Vinci robot is ergonomically designed for the surgeon is truly a huge advancement,” says Dr. Wertheim.

The surgeon is in complete control and sits comfortably using high-definition 3D imaging and able to maneuver controls with precision. The advantages of minimally invasive robotic-assisted surgery are smaller incisions, decreased blood loss, lower risk of infection, and a faster recovery period.

Although under-reported, endometrial cancer (cancer of the lining of the uterus) is the most common form of gynecological cancer in women in the United States. Most at risk are post-menopausal women between ages 55 and 64. Endometrial cancer is caused by the overproduction of estrogen. Since the uterine lining has estrogen receptors, it makes the uterus highly reactive to estrogen.

The elevated levels of estrogen circulating in the bloodstream can overstimulate the cells in the uterus, which could lead to uncontrolled growth that can turn into cancer. The most common symptom of endometrial cancer is bleeding after menopause or excessive or irregular bleeding in non-menopausal women. “It’s important to see your gynecologist at the first sign of abnormal bleeding. Like for many cancers, early diagnosis can help improve outcome,” states Dr. Wertheim.

Interestingly, obesity is the largest cause of endometrial cancer in American women. Having a BMI greater than 30 is considered obese. Excess fat cells store a hormone, androstenedione, which converts to estrogen. Because the obesity rate has risen in recent years, so has the risk of endometrial cancer. However, the use of certain drugs, hypertension, familial cancer, and diabetes can also be contributing factors. “A patient with a new cancer diagnosis is often traumatized and mostly needs compassion and understanding. Once the cancer treatment is complete, it can be an opportunity to encourage healthy lifestyle choices,” says Dr. Wertheim.

Every year, Dr. Wertheim travels on surgical missions with a team of six, including three surgeons, one anesthesiologist, and two nurses. The team has been to Honduras, Bolivia, and Uganda. This October, the team will travel again to Honduras to perform gynecological procedures.

Dr. Wertheim resides in Chappaqua with her husband, Dr. David Bereck, and two children: Hannah, 19, a freshman at Barnard, and Henry, 16, a junior at Greeley. She stresses the importance of preventative measures for raising a healthier generation. “Maintaining a healthy weight with diet and exercise is very important.”

bonnie
Dr. Iris Wertheim

Bonnie Litvack, M.D.

Medical Director, Women’s Imaging Center at NWH

Under the leadership of Dr. Litvack, the American College of Radiology has acknowledged NWH’s Women’s Imaging Center as a Breast Imaging Center of Excellence. Dr. Litvack has been with NWH since 2006 and brings along expertise in all aspects of women’s imaging. The latest cutting-edge technology is 3D mammography (or breast tomosynthesis) which gives a more accurate image of the breast. It has the same compression but reads thinner sections through the breast, giving it a clearer image. 3D imaging detects more cancerous masses, distortions, and micro-calcifications. In addition, 3D technology has less false positives and less call back rates. The two other supplemental screenings are sonograms and MRIs, which pick up on another three percent of cancers.

When it comes to breast health, it’s all about being proactive. “Annual mammograms starting at the age of 40 have been proven to save lives through early detection,” says Dr. Litvack. There’s a lot of information swirling around the internet about breast cancer. The information can be overwhelming and often inaccurate. To discern myth from fact, Dr. Litvack suggests referring to trusted websites. NWH’s website, nwhc.net, lists a number of trustworthy links. Another good resource is the Society of Breast Imaging’s link, endtheconfusion.org. Since the 1980s, when regular mammography screening began, breast cancer death rates decreased by 30 percent.

The typical age to have your first mammogram is 40, unless there is a history of breast cancer, then mammograms should start at age 30. However, 75 percent of women do not have high risk factors, which stresses the importance of mammography screening. Regular mammogram screenings save approximately 15,000 to 20,000 lives in the U.S. each year. Annual visits to your gynecologist, self and clinical exams are encouraged before age 40.

Dr. Litvack resides in Chappaqua with her husband, Craig Penn, and three children: Sydney, 15, and twin daughters, Haley and Carly, 9. “NWH is a terrific hospital. The level of care among the staff is high. I feel very lucky to work here.” Dr. Litvack has received numerous awards and honors and has served as president of the Westchester County Medical Society and as president of the Westchester Academy of Medicine. She has also served as a delegate for New York State Radiological Society to the Medical Society of the State of New York and is a counselor to the American College of Radiology. She is also an alternate delegate to the American Medical Association from the Medical Society of the State of New York.

Dr. Michael Rosenberg
Dr. Michael Rosenberg

Michael Rosenberg, MD

Director of the Institute of Aesthetic Surgery & Medicine; Vice President for Physician Surgical Services; and Associate Medical Director. Attended Columbia College of Physicians & Surgeons. Residency: Columbia Presbyterian Medical Center

Dr. Rosenberg has been with NWH for 21 years and wears many hats. He lends his surgical expertise to perform aesthetic breast reconstruction after the diagnosis of breast cancer. “Our main focus is to treat the patient as a whole and put them back on the road to recovery,” says Dr. Rosenberg. New York State now requires doctors to have a discussion with breast cancer patients about the various reconstruction options available to them during their cancer surgery. “Combining both procedures simultaneously enhances the patient’s aesthetic appearance, and when the surgeon knows reconstruction is to follow, he or she is able to ensure wider margins resulting in lower rates of recurrence,” notes Dr. Rosenberg.

“Today, there are many reconstructive options available for women with a diagnosis of breast cancer utilizing the same techniques as in cosmetic breast surgery. Unfortunately, we cannot change the diagnosis of cancer, but we can empower women to take control and decide on what’s best for them. Giving my patients the knowledge to do just that during such a challenging time is extremely important to me,” says Dr. Rosenberg. In addition to traditional Western medicine and support groups, NWH provides a full-continuum of care including holistic integrative medicine, like acupuncture, aromatherapy, reflexology, yoga, meditation and guided imagery–all designed to treat the patient as a whole.

Dr. Rosenberg resides in Chappaqua with his wife, Lee Gruber, M.D., and four children: Meryl, 22; Dean, 19; Ashley, 17; and Tyler, 13. Rather than working in Manhattan, where he attended Columbia University’s College of Physicians and Surgeons, he chose to work close to home to spend more time with his family. Dr. Rosenberg was inspired to go into the field of plastic surgery after seeing a photo presentation of wounded soldiers at Walter Reed Hospital during the time of the Vietnam War. He received a Commendation Medal for service during Operation Iraqi Freedom and a Governor’s Citation of service as President of the Medical Society of the State of New York. 

Maria Simonetti
Maria Simonetti

Maria Simonetti

Director, NWH Community Health Education & Outreach

Maria Simonetti has been with NWH for 10 years and brings along 30 years of experience in community health education and outreach. Her job is extensive and entails reaching out on behalf of NWH in various ways to educate and offer support to effect positive, healthy change in the community. One program Simonetti oversees is NWH’s President’s Junior Leadership Council consisting of students from various high schools including Horace Greeley, Fox Lane, Byram Hills, John Jay, and Yorktown.

Each year, the Council decides on a public health project targeting peers via social marketing campaigns, like underage drinking, smoking, body image, nutrition, etc. The projects are designed to grab the attention of their peers and are jam-packed with vital information. With the Be Smart Not Sorry campaign, the Council created at-a-glance fold-up cards that fit in a wallet, addressing alcohol, alcohol poisoning, and what to do “when things go awry.” Another campaign targeted smoking with a shockingly graphic handout showing the toxic ingredients in cigarettes.

Over 10 years, the Leadership program has grown from eight participating students to an impressive 48. “I feel a tremendous connection to the young people in the program,” says Simonetti. She remains extremely close to the students who move through the program.

Simonetti also oversees clinical outreach programs, serving the underserved, and received a grant for a six-week pilot program focusing on the Latino community counseling young mothers on health and nutrition, parent/child togetherness groups, and exercise classes.

Maria Simonetti grew up in Armonk and currently resides in Mount Kisco. Her son, Michael, 18, attends SUNY Oswego. “NWH is my hospital. I delivered my son here…It’s an honor and privilege for me to give back to the community where I grew up.”

Jennifer Gefsky
Jennifer Gefsky

Jennifer Gefsky

NWH Foundation Board/Volunteer

Jennifer Gefsky has lived in Chappaqua for 11 years with husband David Gefsky and their three children: Grace, 12, Henry, 10, and Blake, 5. Gefsky was a labor and employment attorney for Proskauer Rose LLP from 1996 to 2000, then was hired by Major League Baseball as Deputy General Counsel-Labor, then promoted to Vice President-Labor. In 2007, Gefsky chose to devote her time to raising her children and got involved in several community-oriented activities including the Chappaqua PTA. “Volunteering helps me connect with the community,” says Gefsky. For the past two years, Gefsky has volunteered her time and sits on the NWH Foundation Board and helps raise funds for and awareness about the hospital. “Everyone is really busy, but volunteering doesn’t have to take up all your time.”

Gefsky is once again a working mother. Six months ago, she, along with a partner, launched après, a boutique digital community that empowers and inspires women to realize professional goals without sacrificing lifestyle ambitions. Although her life is busy, volunteering is important to her. “It’s important for kids to see their parents volunteering.…We pass along those values to our children.”

NWH’s Accreditations & Awards (just to name a few)

Five-star rating from the Centers for Medicare & Medicaid Services for patient satisfaction

The Breast Institute at NWH granted a three-year full-accreditation for clinical excellence by the National Accreditation Program for Breast Centers (NAPBC)

The Women’s Imaging Center at NWH awarded Breast Imaging Center of Excellence by The American College of Radiology

NWH’s Magnetic Resonance Imaging accredited by the American College of Radiology

Accreditation from the FDA-Mammography Quality Standards Act

American College of Radiation Oncology accreditation

Cancer Gold Standard accreditation to NWH’s Cancer Treatment & Wellness Center

U.S. News & World Report recognizes NWH as one of the top hospitals in the New York Metro area and lists NWH in the Best Regional Hospital category in two specialties: gynecology & orthopedics

Magnet Recognition—overall excellence in nursing service and quality of care to patients and the community

NWH, one of the first of five hospitals nationwide to receive the prestigious recognition of Designated Planetree Patient-Centered Care Hospital with Distinction.

Filed Under: Cover Stories Tagged With: community, doctors, hospital, Inside Press, Northern Westchester Hospital, NWH, theinsidepress.com, Westchester

Paula Barbag: A Whirlwind of Energy and Tireless Dedication

April 21, 2016 by The Inside Press

By Pamela Brown

Paula Barbag is a whirlwind of energy and tireless dedication to reaching her full potential while helping others. “I believe you’ll achieve the most success, personally and professionally, if you follow your passion, remain true to yourself, and be all that you can be,” said Paula, a Chappaqua resident who uses that motto to help nonprofit organizations discover their strengths and establish their vision. As Founder and President of Consulting For A Cause, Paula works collaboratively with nonprofits to encourage them to embrace growth and also to obtain their goals.

“I have a passion for the mission of nonprofits and the intrinsic reward and benefits of working with dedicated, hardworking employees,” she said. Paula has recently taken on a new role as Director of Major Gifts at Burke Rehabilitation Hospital, which is now part of the Montefiore Health System. She will be cultivating and soliciting major and planned gifts from individuals. When her schedule allows, Paula will assume a new role with Consulting For A Cause. In addition to teaching, she will continue to providing consulting services on a limited basis, and collaborate with her network of accomplished fundraising and organizational development professionals, to deliver quality services.

After 10 years in the corporate world, Paula enjoyed a thriving 23-year career at Richmond Community Services, where she served in various roles, including Human Resources Director, Special Projects Director, which focused on organizational development, and Director of Marketing & Development. After that time, she knew the time was right to pursue a new challenge. “It was a long, difficult decision,” said Paula who went back to school to pursue her master’s in fundraising management, volunteered at local organizations, and researched the growing needs of the nonprofit industry, finding that the unmet need of nonprofits was a business approach to fund development.

(L-R): Brian Skanes, Boys and Girls Club of America; Naomi Koller Fishman, Westchester Jewish Community Services and Pace University; Robert Nadel, The Nadel Consulting Group; Paula Barbag; Gregory Muth, Columbia University; Marian Gyzlo, Think to Lead; and Robert Cooper, R.L. Cooper and Associates.
(L-R): Brian Skanes, Boys and Girls Club of America; Naomi Koller Fishman, Westchester Jewish Community Services and Pace University; Robert Nadel, The Nadel Consulting Group; Paula Barbag; Gregory Muth, Columbia University; Marian Gyzlo, Think to Lead; and Robert Cooper, R.L. Cooper and Associates.

In 2008, Paula became a Certified Fundraising Executive (CFRE), and in 2012, founded Consulting For A Cause, a results-oriented, boutique firm specializing in fundraising and organizational development for start-ups to fully-accomplished nonprofits and businesses. Its services include: fundraising counsel, major gift and capital campaigns, business development; strategic planning and analysis; education and training; board development and executive search. Some of the clients she has worked with include the Garrison Institute, Food Bank for Westchester, Rye Arts Center, Community Center of Northern Westchester, Stop Stigma Now, Latino U College Access, and the New Westchester Symphony Orchestra. Recently, Paula has begun working with a for-profit, providing outplacement counseling services.

Knowledgeable and experienced, Paula and her staff take pride in their professionalism and outstanding business practices. “Consulting For A Cause is guided by high ethical standards, integrity, and commitment to excellence. I can be trusted to deliver what’s promised,” said Paula who earned a Masters of Fundraising Management degree from Columbia University, an MBA in Personnel and Industrial Relations degree from Fairleigh Dickinson University, and a Professional Certificate in Philanthropy and Fundraising from New York University.

In 2013, the Chappaqua-Millwood Chamber of Commerce recognized the firm’s contributions to the industry with the New Business of the Year award, and in March of 2015, Paula received the Peter J. Gallagher Award for Leadership and Service from the Association of Development Officers (ADO). “Paula is a sincere, giving, and compassionate person, exemplifying outstanding community spirit and service. She has a passion for the nonprofit industry, their causes and their missions, and decades of experience and knowledge of the nonprofit and fundraising industry, plus she’s provided long-time personal community service to many nonprofits,” said Lydia Howie, former director of ADO. Paula is a former president of ADO and served as a member of its board of directors.

“I devoted 15 years of time and effort as a board member to a professional association that helped me grow professionally and eased my transition from human resources to fundraising,” she said. Paula is also a member of the Business Council of Westchester, Association of Fundraising Professionals and the Grant Writers Association of the Hudson Valley.

Paula Barbag and her family
Paula Barbag and her family

Paula has been married to her husband, David, for 30 years. They have three children: Erica, 20; Alexis, 23; and Scott, 25. In her free time, she enjoys cooking, entertaining, traveling, taking walks with her husband and dog in local parks, exercising, and pampering herself and her daughters. “Keeping priorities in order are essential. I must take care of my mind, body and soul first, because if I don’t take care of myself I can’t be a good wife, mother, business woman, sister, or friend,” she said.

Since becoming a CFRE, Paula has obtained a wealth of information as she’s taken on demanding projects for a wide spectrum of clients. The firm’s most exciting project has been CHOICE of New Rochelle. “Consulting For A Cause raised over 25,000 for the agency’s art program through partnering with Charles Fazzino, world-renowned artist that has its headquarters in New Rochelle. Charles championed the art program and held annual art fundraisers,” Paula explained. She’s found immense satisfaction seeing the positive results of working collaboratively with nonprofits to advance their mission. “I’m most proud of making it through three years of growth, personally and professionally, and having the courage to pause in 2015 to scale down my business to obtain a clearer vision of what success will look like for me and Consulting For A Cause.

To add to her already-busy schedule, currently, Paula is a teaching assistant at Columbia University and serves on the board of directors of a women’s empowerment organization, POWHERNY, an exclusive statewide network committed to securing economic equality for all New York women, and is a member of the Nonprofit Leadership Summit committee. Her summer will focus on her new job at Burke, writing her own strategic growth plan and developing educational programs for nonprofits (or businesses) to develop their own plans while guided by her goal of striving to lead a full, meaningful, and balanced life.

Paula will be presenting at the Nonprofit Leadership Summit sponsored by United Way of Westchester and Putnam, on Monday, May 2nd, on the topic of Benefit Corporations.

For more information on Consulting for a Cause, visit consultingforacause.com

Filed Under: Cover Stories Tagged With: fundraising, Inside Press, nonprofits, Paula Barbag, theinsidepress.com, Volunteering, Westchester

Dr. Maria Briones: Transforming Lives One Pound at a Time

April 21, 2016 by The Inside Press

By Miriam Longobardi

Anyone who has ever struggled to lose weight knows how difficult and frustrating it can be, both losing the weight and keeping it off. Those who have significant weight to lose –beyond a few extra pounds after a vacation–face a greater challenge. Enter Dr. Maria Briones, owner of Dr. Briones Medical Weight Loss Center located in Mt. Kisco.

Photo by Carolyn Simpson/Doublevision Photographers
Photo by Carolyn Simpson/Doublevision Photographers

Dr. Briones began her career as an internist in New York City in 1994 and in addition to her weight loss clinic works at Burke Rehabilitation Center in White Plains. During her career she has always been concerned about obesity and its related diseases such as hypertension, diabetes, heart disease and stroke as well as some cancers. At Burke she also noted that some of her patients who had undergone hip and knee replacements needed the surgery as a result of obesity. “I want to help people before obesity takes a toll on their health and body and possibly avoid surgery and some of the diseases connected to obesity.”

At her weight loss center, Dr. Briones assists patients far beyond helping them develop healthier eating habits to lose weight. Her approach is very personal and addresses the many psychological effects of obesity. “In addition to the effects on the body, being obese changes how people feel about themselves. The most common are loss of self-esteem and depression. As I help them lose weight I didn’t have to use any medication.”

All patients must undergo a health evaluation and obtain medical clearance to participate in the diet plan. After that, patients come for weekly visits to be weighed and spend time being counseled by Dr. Briones. “They need to change the relationship they have with food.” She helps them develop a plan which they must be disciplined enough to follow. Part of her plan involves using Optifast, a meal replacement program that must be medically supervised. “With Optifast patients can see results similar to surgery sometimes in as little as six months,” Briones reports. Depending on the amount of weight to be lost, patients begin with the Optifast meal replacements very strictly for approximately four to six months. “It’s like people that want to quit smoking –they have to really be ready for it and commit to following the program.”

Elysa Belessakos, a patient and one of Dr. Briones’s many success stories, says that working with Dr. Briones changed her life. “The woman is brilliant,” said Belessakos. “She completely devotes herself to her patients and gives us one-on-one personal attention.” While some people relate to group support such as Weight Watchers, Belessakos feels the emotional support she receives from Dr. Briones helped her sort through emotional eating issues that in the past always caused her to gain back weight she had lost. “A lot of people dealing with obesity don’t want to sit in front of a group and talk about their weight loss struggles,” says Belessakos. Through a combination of the Optifast meal replacements, Lipo-Light, which is a machine that burns fat cells in targeted areas of the body, and Dr. Briones teaching her about nutrition and talking her through strategies to avoid emotional eating, Belessakos is down 40 pounds. “I get so many compliments!” she enthusiastically reports.

After sticking closely to the Optifast plan, which also offers nutrition bars and soups in addition to the meal replacement shakes, transitioning back to mainstream food can be challenging. Dr. Briones is considering adding a nutritionist to her staff but Briones helps her patients with meal planning, food shopping and menus to help them keep the weight off and follow up with her for maintenance.

Belessakos says that it is the level of devotion she and the other patients receive from Dr. Briones that gives them the support and encouragement they need to maintain their weight loss. “It’s her personality that sets her apart from other doctors. So much of weight loss is psychological and you get one-hundred percent of her attention. She listens, gives you feedback and is so warm and encouraging that nobody wants to stop seeing her.”

A wife and mother of three children, Dr. Briones continues to learn and explore new medical breakthroughs through professional associations and by attending conferences regularly. She recently added anti-aging and skin care products at her center. Belessakos adds, “She absolutely loves what she does and genuinely cares about each of her patients with compassion.”

Dr. Briones feels that in addition to being healthier physically, one of the greatest accomplishments she sees in her patients is their attitude toward life. “Not only are they active and have more energy but their social and intimate lives improve. It’s amazing the effect weight loss can have on a person’s life.”

For more information, visit http://www.brionesweightloss.com/.

Miriam Longobardi is a freelance writer, fourth grade teacher and single mother of two daughters living in Westchester. A breast cancer survivor, she volunteers for the American Cancer Society, has completed four marathons and travels the world. Follow her on Twitter @writerMimiLong.

Filed Under: Cover Stories Tagged With: Dr. Briones Medical Weight Loss Center, Dr. Maria Briones, health, Inside Press, obesity, theinsidepress.com, weight loss, Westchester

Sharing Dance: A Tribute to Kathleen Fitzgerald’s Extraordinary Career

April 21, 2016 by The Inside Press

Kathleen Fitzgerald
Kathleen Fitzgerald

By Matt Smith

“Since my first class, I have loved dance, and I want to share that with everyone.”

While she presumably meant those words to be a wish for the future, by the looks of it, Kathleen Fitzgerald, speaker of the above, seems to already have the “sharing” covered. So much so that the Mount Kisco resident was named Gala Honoree during the Steffi Nossen School of Dance’s 79th Annual Benefit Week, held earlier this year, from March 31-April 2.

As is tradition, the yearly Gala serves to benefit the Steffi Nossen Dance Foundation, a not-for-profit dance advocacy and community outreach organization within the school, while at the same time honoring one of their own for his or her Outstanding Contributions to SNDF. As a special treat unique to Fitzgerald, this year’s event included a performance of a new work, danced by nine graduating seniors of SNDC and choreographed by Steffi Nossen Dance Foundation Artistic Director–and Annual Benefit producer–Jessica DiMauro, which served as a tribute to Fitzgerald’s life and career. “I’m flabbergasted,” she says of receiving the honor. “I’ve worked behind-the-scenes for so long now that I was just not expecting it. I’m uncharacteristically speechless.”

While she may not have been expecting it, the honor is certainly deserved–dancing’s clearly in her blood.

Fitzgerald began dance training at age eight, as a way to augment the “complete lack of coordination” that resulted from poor vision. Nonetheless, regardless of the reason, it was clear she was hooked from that very first day. “I got in the car after [the class] and said, ‘Mommy, I’m gonna be a dancer,’” she recalls. “That was really all I ever wanted to be.”

Her first foray into the professional dance world came at age fifteen, when she auditioned for “new state-supported performing arts school” North Carolina School of the Arts… as #13, no less, which Nossen herself always considered a–a telling sign of what was soon to come.

Kathleen Fitzgerald in Jiří Kylián’s “Ariadne”
Kathleen Fitzgerald in Jiří Kylián’s “Ariadne”

Subsequent to graduation, and prior to joining the Steffi Nossen family, Fitzgerald was a principal dancer and Company Ballet Mistress with Ballet Frankfurt, where she worked under choreographer William Forsythe. Preceding that, she was a soloist with Netherlands Dance Theater I, before Jiří Kylián took her on as Assistant Director of Netherlands Dance Theater II. “I can’t say enough about how great it was,” she says of those experiences. “We toured all over the world. We toured with live orchestra, with live singers and choirs and incredible lighting designers and costume makers…It was everything you could possibly want to experience.”

After following Ballet Frankfurt with work for Johann Kresnik’s radical dance theater group, Bremer Tanztheater, Fitzgerald moved to Mt. Kisco–for the sake of her daughter, Jessica Rose, who has special needs and requires intensive therapies. Thanks to some guidance from an local librarian, she found herself an all-too-perfect position at Steffi Nossen School of Dance, and she’s been with them for 16 years. Fitzgerald began first as a core curriculum teacher in 2000, then as School Director, a position which she held from 2004-2015. Today, she continues to lead the Ballet Program at SNSD, and serves as Production Manager for the Copland House concerts at Merestead. She has also been extensively involved with the outreach programs, one being the 13-year-old Wheels and Heels intensive dance program for disabled performers, one of the programs this very benefit helps to fund.

In accepting her honor, she acknowledges the work of the “fantastic” students at SNSD and takes note of “the incredible camaraderie of the Steffi Nossen faculty.” (“You don’t find that everywhere,” she adds, with a smile). “I feel that I’ve found a home at Steffi Nossen, an organization that stresses the importance of family, community, and mentoring. And I feel very lucky to have had this incredible performing career, and to have [done] such meaningful work within the arts.”

Steffi Nossen School of Dance is located at 216 Central Avenue in White Plains. Fitzgerald notes the company has several satellite locations throughout Westchester, including one in Chappaqua at the Church of St. Mary the Virgin. For more information, visit steffinossen.org.

Matt Smith is a writer and regular contributor to the Inside Press. For more information, please visit www.mattsmiththeatre.com. 

Filed Under: Gotta Have Arts Tagged With: Dance, Inside Press, Kathleen Fitzgerald, legacy, Steffi Nossen School of Dance, theinsidepress.com, tribute, Westchester

MAY we Suggest? Things to Do In and Around Town!

April 21, 2016 by The Inside Press

With Spring turning to summer and the school year winding down, here are three ideas of things to do in Armonk and three more to do around Westchester County in May…and for some, in June and beyond.

In Town

1. Get to the pool. Now is a good time to get your swimming gear from the attic. The North Castle Pool opens on Saturday, May 28, with the town holding an opening day event with free admission, a DJ, music, and pool contests. Free snacks will be offered from 11 a.m. to 2 p.m. Pool season runs until September.

 

“Animals Out of Paper” at e Hudson Stage Company
“Animals Out of Paper” at e Hudson Stage Company

legally blond logo2. Go (back) to the theater. In our last issue, we listed some of the great upcoming performances on the stage in Armonk. The next couple months will give you even more chances to check out your local theaters. Hudson Stage Company’s “Animals Out of Paper,” a love story about a high school teacher and an origami artist, runs until May 14 at Whippoorwill Hall Theatre at the North Castle Library. The following weekend, on May 20 and 21, Lighthouse Youth Theatre will perform “Urinetown” (LYT will perform “Legally Blonde” the following month, June 10-12). From June 3 to 11, you can catch The Armonk Players performance of “The Complete Works of William Shakespeare (abridged),” as three actors put on the Bard’s 37 plays in 97 laughter-filled minutes. Finally, catch Spotlight Theatre Company’s production of “The Producers” June 17-26.

3. Check out your first ‘First Thursday.’ If you’ve never been to Armonk’s ‘First Thursday’ celebration’s before, this spring is the perfect time to enjoy a wonderful local event for the whole family that helps promote commerce. Held on the first Thursday of each month (for this issue, May 5 and June 2), live entertainment is provided in the Hamlet’s downtown from 5 to 9 p.m.; many businesses will offer promotions. First Thursdays are hosted by the Armonk Chamber of Commerce.

First Thursday in Armonk. Photo by Mike Dardano.
First Thursday in Armonk. Photo by Mike Dardano.

Around the County

Dragon Coaster, Playland
Dragon Coaster, Playland

1. Visit Playland. Not all communities are lucky enough to have an amusement park like Rye Playland just a 20-minute drive away. Whether it’s been years since your last trip to the 88-year-old amusement park or just a few months, now’s the time to go back. Opening day at the park is Saturday, May 7, so you won’t have to wait long to ride the Dragon Coaster again.

At an ArtsWestchester Exhibit, work by Laurel Garcia Colvin
At an ArtsWestchester Exhibit, work by Laurel Garcia Colvin

2. Embrace local arts. Just as you don’t have to go to Manhattan to see great theater, there’s no need to cross the county line to explore New York’s art scene. For starters, make your way to White Plains for ArtsWestchester’s exhibit “SHE: Deconstructing Female Identity.” The exhibit, which opened in March to celebrate Women’s History Month, is on display through June 25. Also check out the Neuberger Museum of Art in Purchase, the Clay Art Center in Port Chester, the Canfin Gallery in Tarrytown, the Hudson River Museum in Yonkers, and the Katonah Museum of Art.

3. Go hiking. Last issue, we mentioned Betsy Sluder Nature Preserve off Old Route 22 as a great spot for hiking, and if you haven’t made it to the trail yet, it should be high on your list. But Betsy Sluder is just one of many great hiking trails in Westchester. You can also head to Peekskill to try Anthony’s Nose, one of the area’s best trails leading to a beautiful view of the Bear Mountain Bridge. Then, make your way through the Cranberry Lake Preserve in New Castle, next to the Kensico Reservoir. Yorktown’s Hilltop Hanover Farm and Environmental Center is another great option. For a list of hiking trails throughout Westchester,visit
parks.westchestergov.com.

The writer is a lifelong Westchester resident and the guest editor of Inside Armonk Magazine.

Filed Under: Happenings Tagged With: Activities, Armonk, Inside Press, Spring, summer, theinsidepress.com, town, Westchester

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