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Physical Therapy

Avoiding Injuries While Getting Back into Shape

April 21, 2016 by The Inside Press

Armonk Physical Therapy & Sports Training Clinical Director Robert Fay
Armonk Physical Therapy & Sports Training Clinical Director Robert Fay

Article and Photos By Andrew Vitelli

You’ve spent the summer sitting on your couch, your treadmill collecting dust and the golf course or tennis courts frosted over. Now, with temperatures finally back in the 70s, you’re eager to spend every free moment at the driving range or on the track, enjoying the sunshine while putting your underused muscles and joints through the wringer. It’s an experience many of us can relate to and, according to Armonk Physical Therapy & Sports Training Director Robert Fay, a leading cause of injuries during this time of the year.

“If you do too much too quickly it leads to overuse injuries like tendonitis, stress fractures and that sort of thing,” Fay explains. “A lot of these injuries can be avoided if people go a little slower as they start up. But I know that it’s hard sometimes.”

Fay, who co-founded Armonk PTST in 2001, sees an increase in these kinds of injuries around this time of year. A general rule of thumb for aerobic workouts, Fay says, is to increase your workout by no more than 15 percent from your previous efforts. If you’ve only been eking out a mile at a time on the treadmill over winter, don’t try running a half marathon the first time you make it to the track.

“As the weather starts to get nice, we’ll get somebody this weekend that’ll go out and play golf Saturday and Sunday, hadn’t picked up a club in several months, and go and play 18 holes,” Fay says. Instead, he suggests, “Maybe go and just play nine holes the first couple of times.”

A large part of Fay’s practice consists of treating patients who have sustained injuries, whether minor, like Tennis Elbow or tendinitis, or serious, such as an ACL or Achilles tendon tear. Fay and his staff also, however, will meet with healthy athletes to evaluate where they may be particularly prone to future injuries.

“If you have weakness in one joint, a lot of times that’s not the joint that you injure,” Fay explains. “You might have a shoulder weakness, and then you overuse the next joint.”

Or, for example, having strong quads but weak hamstrings could make you more likely to tear your ACL (anterior cruciate ligament). Of course, getting healthy people into a physical therapist’s office to prevent injuries is a lot tougher than it is to get them in once they’ve hurt themselves. Mostly, Fay says, those who come in for preventive treatment are high school athletes whose parents are concerned about potential injuries.

“But I think it should also be done for that weekend warrior, 40-year-old or 50-year-old type person,” Fay notes.

After evaluating the athletes, Fay’s team can advise them of what exercises or stretches they can do to address their deficiencies and lower the risk of injury. And if saving oneself from a serious injury isn’t sufficient motivation, Fay points out that the weaknesses that these injury prevention exercises address can also be hurting their performance. “So that’s the key thing that I think it’s very important to get across to people.”

Fay, now the sole owner, co-founded Armonk PTST in 2001 after previously working in Pleasantville and Greenwich, Conn. His aim is to give clients true one-on-one therapy, meaning their trainers are only working with one person for the full hour.

Physical therapist John Connolly works with client Gwen Grotta at Armonk Physical erapy & Sports Training
Physical therapist John Connolly works with client Gwen Grotta at Armonk Physical Therapy & Sports Training

Armonk PTST also offers services ranging from Pilates to occupational hand therapy (a full list can be found at their website, armonkptst.com). Armonk PTST’s trainers, Fay explains, have a greater understanding of injuries than a typical trainer, giving them insight when working with clients who have suffered injuries in the past.

Not all pain and soreness is injury related. Fay acknowledges that, as anyone who’s gotten back into working out after hiatus can attest, a moderate amount of soreness the next day or two can be expected. If, however, you feel pain during your workout rather than the day after, that can be a sign of an injury. Another red flag, Fay says, is if the pain is in the bone or tendon rather than the muscle.

While there’s no fool-proof way to avoid all injuries, taking precautions can make them a lot less likely. The two most important things to keep in mind, Fay concludes, are not overexerting yourself early on and addressing weaknesses and imbalances before you reach mid-season form. Otherwise, you may spend the bulk of the outdoor season rehabbing indoors.

For more information, visit http://www.armonkptst.com/. 

Andrew Vitelli, a lifelong Westchester resident, is the Guest Editor of Inside Armonk Magazine.

Filed Under: Armonk Cover Stories Tagged With: advice, Armonk, exercise, injury prevention, Inside Press, Physical Therapy, theinsidepress.com, training

Getting to Know Matt Marucci at New Castle Physical Therapy

March 6, 2016 by The Inside Press

A Dedication to “An Utmost Attention to Quality of Care”

Matt and Laura Gavan Marucci and family
Matt and Laura Gavan Marucci and family

By Matt Smith

It’s the familiar adage we’ve heard time and again: “Change is good. Change makes the world go ‘round. Don’t be afraid of change.” While Matt Marucci, who opened New Castle Physical Therapy in March 2007, recognizes that change is indeed necessary for growing a business, he takes pride in knowing one very important element of his practice has remained constant since Day One: to “provide the highest level of care and service possible.” With a dedicated staff of six (four therapists and two receptionists) and rave reviews from clients throughout the county, we can undoubtedly agree that, although change is good in some cases, a successful strategy is better left untouched.

“Treating one patient per hour allows us to provide a level of individualized care that is rare in today’s health care environment,” Marucci explains, when asked what makes his clinic unique. “Whether it’s the front desk or the therapists, everyone here cares about the people who walk through our door. I think that sets a positive foundation for the experience patients have here.”

Patients come to NCPT with all types of injuries and conditions. Concerning the problems NCPT specifically treats, “We run the gamut,” says Marucci, adding that their practice has no age limitations: “We see everyone from adolescents to geriatrics.”

Citing patients with long-term conditions such as cerebral palsy or stroke recovery, but also those with every day “sprains and strains or aches and pains,” in the back, neck, knees, or shoulders, to name some major problem areas, he explains that the range of conditions is so extensive, it truly encompasses “anything under the realm of orthopedics.”

Through its affiliation with the Hospital for Special Surgery, and in consultation with experts from the Hospital, NCPT also helps patients with unique orthopedic conditions and post-operative rehabilitations.”

Marucci assures that no matter the extent of the patient’s condition, all issues are treated with the utmost attention to the quality of care.

With such a strong focus toward the well-being of his patients, it’s clear Marucci has a lot to be proud of; but there’s one aspect of the practice that he believes most significantly contributes to successful treatment: the company’s “one patient per hour” approach. He stresses the importance of the one-on-one relationship between patient and therapist, especially when dealing with long-term conditions.

He explains that by extending the length of therapist/patient sessions, therapists are able to complete a more thorough evaluation and treatment strategy. “It’s a matter of [staying with the patient] and helping them break it all down so they have a thorough understanding of what they can do to help themselves,” he says. “All of our therapists have or are working on advanced certifications, and [have] plenty of continuing education, but if we only have 15 minutes with a patient, there is only so much we can do.”

A full hour of treatment also means the patient can use that time to thoroughly understand his or her condition, and work with the therapist to improve it and alleviate any associated pain. With this in mind, Matt urges therapists to take full advantage of the time spent with their patients, stating, “The ability to empower people through their recovery is a wonderful opportunity,” and it’s not to be taken for granted.

Marucci certainly knows this to be true in the case of his practice, and he recognizes that providing excellent care means continuing hard work. Speaking specifically about which achievements make him most proud, he says, with a smile: “the community of people that has formed here.” He takes satisfaction in knowing that, by launching the practice, he has indirectly created a unique family environment, which grows wider and stronger each year, adding life and vibrancy to a place that literally had none before.

“When we first found this space, it was a very stale, generic office space,” Marucci explains. “To [look at it now and] see the community and camaraderie that has developed is very fulfilling.” In describing the rare connection between members of this group, he makes particular mention of the special bond longtime patients have, not only with the staff and therapists, but with other longtime patients.

Matt Marucci
Matt Marucci

“There’s just something about seeing that connection that makes me very happy,” he continues. “It makes it feel like home.” ncpt faciilty

What’s more? Not only is his family expanding at work, it’s also expanding at home: his second daughter, Nora, was born on May 9, 2015. And while adjusting to life with a new one has been somewhat hectic. “Last night was a rough night,” he admits. He gives full credit to wife, Laura, also a physical therapist at NCPT, for helping to make the transition between home and work (and back again) very smooth. “She’s my rock at home,” he says. “And she’s a great mother.” Ultimately, with the baby sleeping (mostly) through the night, and their three-year-old daughter, Clare, comfortable in her role as big sister, Marucci notes, rather contently, that “all in all, life at home is great.”

And considering the ongoing success of NCPT, one could also say the same is true of life at work. Of course, none of this is lost on Marucci, who also wishes to extend his thanks to the many patients–the “very vocal advocates”–who consistently recommend the facility to their friends. “[Word of mouth] is the lifeblood of a small business,” he comments. “It’s appreciated more than they’ll ever know.”

As for the success of the business itself? “It’s crazy,” he remarks. “You open up, hoping for the best, staring at the phone and hoping that it rings, and seeing it slowly build and build and build…” He throws his hands up in amazement. “We’ve been very fortunate. I’m extremely grateful.”

New Castle Physical Therapy is located at 16 Schuman Road in Millwood. For more information, please visit newcastlept.net 

Filed Under: Sponsor News! Tagged With: care, Inside Press, Matt Marucci, Physical Therapy, quality, theinsidepress.com, treatment

Bringing Care and Healing into Your Recovery

February 2, 2014 by The Inside Press

Newcastle07Services:

Physical Therapy:  Orthopedic & sports rehabilitation, pre/post orthopedic surgical care, manual therapy, neck/back pain. Personal Training: comprehensive fitness assessment, sport specific training, osteoporosis and injury prevention programs. Physical Therapy and Personal Training sessions are scheduled one patient/client per hour and are strictly one on one for the entire hour with a staff professional.

Background:

Owners Adam Pliskow and Matthew Marucci are licensed physical therapists and reside in Central Westchester. Established in 2007, New Castle Physical Therapy and Personal Training was founded with the mission to deliver the highest quality rehabilitation and fitness conditioning to our clients.

Greatest Strengths:

We are a physical therapist owned facility: our personal approach allows us to cater to the needs of our clients.  To ensure superior service and optimal results we only schedule one client per hour.

Customer Service:


“My physical therapy sessions at New Castle PT have benefited me in three ways. First and foremost, I have been helped physically. Second, I have learned how better to take care of myself and the arthritic issues that I have. And finally, I have become convinced that if I faithfully put to use what they have taught me, I can avoid big-time surgery. I am most grateful to them on all three counts.” –“Creaky” from Armonk

Special Plans:

New Castle Physical Therapy is proud to announce that we have recently acquired certification through the Hospital for Special Surgery as a facility with Advanced Hip Clinicians.  We are one of only four facilities in Westchester with that distinction.

New Castle Physical Therapy is thrilled to again be helping out with The New Castle 10K Road Race.

As New Castle Physical Therapy partner Matt Marucci notes, “One of the goals at New Castle Physical Therapy is to contribute to the community in a positive manner. This is a wonderful community event and we look forward to being associated with it for years to come.” For further information and to register to participate, please contact the Town Recreation and Parks Department at (914)238-3909 or e-mail: recnpark@town.new-castle.ny.us.

New Castle Physical Therapy and Personal Training

Proprietors: Adam Pliskow, PT, MSPT, Matt Marucci, PT, MSPT, OCS, CSCS

In Business Since: July 2007

www.newcastlept.net

Filed Under: Merchant Profiles Tagged With: Personal Training, Physical Therapy

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