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Inch By Inch, Row By Row

August 16, 2013 by The Inside Press

How A Garden is Helping the Community Grow, One Plant at a Time

By Julia Desmarais

Volunteers hard at work in the Chappaqua Community Garden
Volunteers hard at work in the Chappaqua Community Garden

It’s a warm summer day, and you’re strolling through town. You pass Starbucks, popping in for a quick Frappuccino to keep the heat away. You continue on your walk, crossing the street, passing Susan Lawrence, and sipping your drink. It is a gorgeous and lazy day–you have nowhere to be, so you are letting your feet lead the way. Across the street you see the Chappaqua Volunteer Ambulance Corps, and then something else catches your eye–right next to the Ambulance Corps (on its land, in fact) is a fenced-in area buzzing with busy men, women, and children. Curiosity gets the better of you, and you cross the road–beautiful flowers, rich green lettuce, and lovely little herbs fill your vision; the smells of fresh water, dirt, and plants fill your nose. Plant beds made of wood or surrounded by stones are lined up throughout the space, each with small paths cut through for walking, kneeling and growing; nets are hung up for cultivating beans, and there are signs staked in to give the plots a “homey” feel.

Everyone is busy. Some are bringing piles of plant matter over to compost bins, some are digging out the pathways, some are weeding, and everyone is helping in some way. You are at the Chappaqua Community (emphasis on “community”) Garden on one of their work days–when everyone who has a plot stops by to help out with general garden maintenance for an hour or two. Started by Suzi Novak and InterGenerate in the Spring of 2011 when she noticed that some Ambulance Corps workers were growing tomatoes in the space, this garden has been a wonderful addition to the Chappaqua community.

Now in its third year, the garden is home to 22 beds, all of which are filled with various plants. There are relatively few rules that govern each plot, as everyone builds theirs differently and grows different things. There is one very important rule: everything must be organic. In addition to these beds, there are four special beds known as the “Giving Garden.” Everyone who has a plot in the Community Garden volunteers time here, and the food gets donated to people in need.

Dr. Susan Rubin Photos by Alina Wang
Dr. Susan Rubin
Photos by Alina Wang

While organically grown vegetables are good for everyone, they are especially important for growing kids. If you want your kids to eat healthfully, get them out to the garden. It’s organic, it’s fresh and delicious, and it’s something that they’ll want to eat. As Dr. Susan Rubin, co-chair of the Chappaqua Community Garden, health professional, food and garden educator, environmental activist and local mother said, “When kids grow food, they eat food.” The great thing about this garden is they can grow the food. There are gardeners here of every skill level, and others who are always willing and ready to help.

The community feeling at the garden is a special one and is truthfully the real draw for gardening experts and novices alike; advice sharing, potluck dinners, and seed swaps at Local are only some of the many activities to participate in. Cameron Kelly, a long-time gardener, gardens at home but also has a plot at the Chappaqua Community Garden. She loves the opportunity the town garden gives her to meet neighbors, learn from them, and be a part of the community that has been created there. “The most important message,” she shared, “is that everyone can do this.” Yes, gardening is a skill, but it is a skill that anyone can learn, green thumb or not. Susan’s advice coincides with this–start small, she suggests, and grow herbs. They are very easy to grow, and great to have!

The Ambulance Corps and Chappaqua Paint and Hardware understand the value of the Chappaqua Community Garden, and both have been very generous with their help. The Ambulance Corps has given land and a water supply, while Chappaqua Paint and Hardware has supplied hoses and put in a shed to hold the gardening tools. It has really become a huge, welcoming community affair in which the whole town is involved.

Rubin is very happy with how far the garden has come, and she hopes that in the future it will expand as more residents discover the benefits and excitement of the garden. Her dream is to move it onto the Chappaqua Crossing property someday, where it can be bigger and better. With enough support, there is no doubt that this would be a successful endeavor and an extraordinary benefit to the Chappaqua community, as seen in what the garden has achieved already.

If you would like to get involved with this amazing venture, you can contact Susan Rubin through her website, www.drsusanrubin.com, or Suzi Novak through her email, suzin@jsgnovak.com.

junie bookJulia Desmarais is a senior at Horace Greeley High School. Growing up, she loved the Junie B. Jones books.

Filed Under: Cover Stories Tagged With: community garden, healthfull, organic, vegetables

Kendall’s OM Kitchen in Chappaqua by Way of Nirvana

October 23, 2012 by The Inside Press

GLOBAL WISDOM FROM OUR SPONSORS

By Carine Feist

Photo by Mike Feist

Upon entering Kendall’s Om Kitchen and the lovely shady flower and plant filled garden from what is the often frenetic King Street, you’ll feel a sense of calm and relaxation. Kendall radiates kindness and peace from the moment you step into her interactive kitchen from the hectic-paced world laden with cell phones, carpools, and meetings! She is filled with knowledge about food and Eastern Philosophy.  Kendall and her family began their business this past spring, following her family’s four year, life-changing foray to India. Her experiences while learning Eastern Philosophy and Chakras, which are said to be energy centers of the body in the Indian culture, inspired Kendall and her family to look toward other forms of nutrition. Kendall says “Food has been my metaphor and teacher for my whole life.”

Kendall’s customers can determine which color chakras are best for them by using her Chakra Navigator App. (For example: Green foods help with emotions, Yellow foods help us to focus, and orange colors are for creativity.)  Kendall’s experience and interest has evolved into a growing business enriching the lives of her customers with nourishment often lacking  in their current eating patterns and helping them to reduce stress.  Her program encourages customers to enjoy a whole spectrum of experiences and classes or the opportunity to just stop by to experiment and create their own favorite snacks and beverages, with a mixture of globally-sourced organic “super foods” harvested at the peak of nutrition.  These ingredients allow her students to make scrumptious snacks and beverages–like those so cleverly called Mantra Munchies, Dharma Doodles, and Chappaqua En-Chant-Ments.

Kendall’s Om Kitchen offers modestly-priced individual, family and corporate memberships and when they come into her interactive health bar/cooking studio, Kendall encourages her customers to experiment with the various ingredients–including cacao, coconut, lemon peel, pomegranate powder, chia, flax–and to prepare really delicious satisfying treats.  One taste of the rich deep flavor of the cacao and agava-sweetened treats, like the “Mighty Mounds” and “Priya Pax”, will satisfy that sweet tooth in an amazing way while utilizing low-glycemic-index ingredients that are delicious!

A “Pink Sapphire” beverage which is based on super-food ingredients Pomegranite and Aronia Berry lightly sweetened with coconut palm sugar was an absolutely gorgeous and refreshing beverage! (A Cosmo Look-Alike, but so much better!) Another delicious beverage was a hot and soothing Hibiscus tea–a perfect beverage for the chilly weather that’s quickly approaching the Hudson River Valley!  Kendall also offers many ways to enjoy her products at home–from powder mixtures to use in beverages in your own kitchen, to care packages for college students, to snacks for your family or gift-boxed to share with friends. Local students can stop by as Kendall’s offers a “drop-in cooking school” and the testimonials from students highlight that they just love to come in, relax and make an interesting, unique and delicious snack that their nutritionally-minded mom’s would surely approve!  Visit Kendall’s Om Kitchen and treat your self to a half-hour or one-hour vacation without packing your suitcase or worrying about visas!

To learn more about class schedules, membership, and for any other questions, contact Kendall. Feel free to stop by at 140 King Street or call  238-8880 or visit www.KendallsOmKitchen.com

Carine Feist, M.P.H., chef/instructor is associate to the Editor of Inside Chappaqua Magazine.

Filed Under: Health and Wellness with our Sponsors Tagged With: chakras, colors, kitchen, organic

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