The Inside Press

Magazines serving the communities of Northern Westchester

Worth a Thousand Words

The Divine

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Gary Sapolin’s images are informed by his years of study and practice of Eastern spiritual traditions, and supported by his 20 years of working as a professional photographer in New York City.

His landscapes have been selected for numerous juried exhibitions and are collected by individuals as well as institutions. In his artistic process, Sapolin is inspired by a feeling of connection with the divine presence in nature and the physical world.

He writes, “There is sublime beauty in even the most ordinary object and profound mystery in all that is knowable and unknown. I hope that my photographs communicate a small taste of this beauty and mystery.”

Follow Gary Sapolin’s work via Instagram:
Landscape photography: @landphotog
Architectural photography: @garysapolin

Blue Notes

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Mary Kaye

“May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you’re wonderful, and don’t forget to make some art–write or draw or build or sing or live as only you can. And I hope, somewhere in the next year, you surprise yourself.” –Neil Gaiman

Snowy tree–NYBG (New York Botanical Gardens)
Snowy tree–NYBG (New York Botanical Gardens)
My blue reflection–The Mertz Library–New York Botanical Garden
My blue reflection–The Mertz Library–New York Botanical Garden
Iced jeweled reflections
Iced jeweled reflections
Plant on ice
Plant on ice

Mary Kaye Catone is a Westchester native, and has lived in Bedford and Chappaqua. Her wanderings, family and work as a Licensed Real Estate Salesperson with Houlihan Lawrence in Bedford keep her on the run.

Autumn Reflections

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Mary Kaye Catone
Mary Kaye Catone

Photography is my way of looking at the world. One of my first poems, when I was little, was about life through a camera lens. My camera and I are constant companions. We discover new places and view well known territory from new angles. I have used many types of cameras. During college, I took photography and learned darkroom techniques, while digital photography allows me to take images beyond imagination, transforming them in magical ways. Photography gives me an excuse to go places and the places I go give me an excuse to take photos. My children groan and laugh when I pause to take a picture. –Mary Kaye Catone

 

Leaves escaping. Merestead, Mount Kisco.
Leaves escaping. Merestead, Mount Kisco.
Beautiful in decay.
Beautiful in decay.
Reflecting on the approaching holidays. Bedford House, Bedford Hills.
Reflecting on the approaching holidays. Bedford House, Bedford Hills.

“Autumn … the year’s last, loveliest smile.” [Indian Summer] – William Cullen Bryant

Monet-like Foliage. Cross River Reservoir, Pound Ridge.
Monet-like Foliage. Cross River Reservoir, Pound Ridge.
November sky. Ward Pound Ridge Reservation, Cross River.
November sky. Ward Pound Ridge Reservation, Cross River.

Mary Kaye Catone is a Westchester native, and has lived in Bedford and Chappaqua. Her wanderings, family and work as a Licensed Real Estate Salesperson with Houlihan Lawrence in Bedford keep her on the run. She loves gardens, water, hiking trails and city streets.

Spring 
Images from 
Armonk’s “Citizen of 
the Year,” Sam Morell

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Wampus Brook Park in Spring
Wampus Brook Park in Spring

Sam, a resident of Armonk since 1997, is a Chemical Engineering graduate of New York University and the president of a specialty chemicals sales and marketing company, S.P. Morell and Company. Sam is also the co-founder of The Small Town Theatre Company (see our featured article, page 9) based in Armonk. The theatre company produces plays, summer concerts, theatre festivals, and film festivals in Armonk and Katonah.

The Hergenhan Center
The Hergenhan Center

Beyond engineering and his performing arts involvement, Sam enjoys photography and videography to support community needs within Westchester County including the North Castle Historical Society, the North Castle Communications Committee, and other Westchester-based not-for-profit organizations.

Truly a man of the community with many interests and talents, experience and expertise to share, Sam was recently awarded the 2015 “Citizen of the Year” award by the Armonk Chamber of Commerce.

 

Sam Morell at Wampus Brook Park
Sam Morell at Wampus Brook Park

Rx Notes Part 1

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Enjoy our series of RX tips for a happier and healthier holiday season.

rx-noteBarrie Wolfe, MS RD:

Snacking is actually GOOD for you! But there’s an art to it. Instead of grazing on high-calorie junk, my clients eat a “calculated snack”–ideally something with protein and fiber to provide fullness and energy. Indulge in holiday goodies occasionally, but eat a “calculated snack” often.
BarrieWolfeNutrition.com

rx-noteEmmary Day Spa:

Like snowflakes, no two bodies are alike. This winter, make sure that you’re taking care of your skin. Dry air, holiday stresses, and too much sun on winter break or the slopes can take their toll. So gift yourself with a facial, massage, or both! And be sure you don’t hit the beach looking like Santa’s beard! Be sure to make that waxing appointment early. Spa gift certificates, scented candles make great last-minute gifts too.
Emmaryspa.com

rx-noteJulie V. Mac AFPA, Certified Group Fitness Instructor, Steffi Nossen School of Dance:

Eat breakfast! A lean protein kick starts your metabolism; drink water before and during a workout, coconut water (or other electrolytes-filled beverage) after a workout; weights before Cardio… you burn fat longer after weight-lifting;and trick your body–avoid the same workout every day/week. Try something new or simply reverse the order of your exercises.
steffinossen.org

rx-noteJodi Levine, Owner, Jodi’s Gym:

Participating in an early childhood gymnastics program is not only tons of fun and excitement but full of healthy benefits for a child’s mind and body. Gymnastics develops strength, balance, flexibility, spatial awareness, power, focus, and coordination to name just a few! An early foundation in gymnastics sets a child up for a lifetime of fitness!
Jodisgym.com

Mike Cola, Personal Trainer:rx-note

Trying to control your weight with a lot of exercise is a losing battle. Eventually you will wind up burned out, unhealthy and have a number of overuse injuries. You have to learn how to control your weight with your diet.
Mikecolafitness.com