Hear the phrase “rotator cuff repair” and you may think of professional athletes who have gone through the procedure. But anyone can be at risk for the condition, according to Dr. Gregg Cavaliere, a board-certified Orthopedic Surgeon and Sports Medicine physician at White Plains Hospital Physician Associates, practicing in Hawthorne and Yonkers.
“Anyone whose work involves repetitive overhand activities, like athletes in certain sports, carpenters, and electricians” can be particularly susceptible to a rotator cuff tear, he says. Even Today weatherman Al Roker underwent a rotator cuff repair on his left shoulder in 2014.
The main cause of a rotator cuff tear is injury, but in Roker’s case the trouble was caused by advancing osteoarthritis; as with many body parts, erosion can take its toll over time. In fact, rotator cuff tears are most common in people older than 60.
The rotator cuff is a group of four muscles and four tendons that hold the shoulder joint in place, allowing you to move your arm and shoulder. The “tear” in question is usually one of the tendons. Symptoms can include recurring pain at that site – sometimes so severe that sleep is difficult; a limited capacity for moving the affected arm; “cracking” sounds when moving the arm; and muscle weakness.
Such symptoms do not always set off alarm bells for the person experiencing them, however. “There will always be people who just take some more Advil and just hope the pain goes away,” says Dr. Cavaliere’s WPHPA colleague Dr. Anthony Maddalo, also a board-certified orthopedic surgeon. “Sometimes they live with the pain for years.”
The two surgeons have worked together for about 30 years, assisting each other with major procedures; they estimate they have done “thousands” of rotator cuff repair surgeries during that time, to the point where “we’re like a right hand and left hand working together,” Dr. Maddalo says. “That helps us do the procedures most efficiently and expeditiously.” Typically that means between 60 and 75 minutes for Drs. Maddalo and Cavaliere.
The majority of the procedures are shoulder arthroscopies, minimally invasive operations that involve inserting a small camera, or arthroscope, into the shoulder joint. The resulting images are displayed on a video monitor and are used to guide the miniature surgical instruments being used. Because of this, incisions are relatively small, certainly in comparison to open rotator cuff repairs, which involve incisions that are typically several inches long – more invasive and time-consuming, and usually requiring a longer recovery time.
There are two ways of conducting the surgery: the patient either lies down on their “good” side or is in a seated position. “We like the seated option,” says Dr. Maddalo, “because that allows us more easily to address any other issues we may discover when we go in.”
The surgeons recommend their patients, now with stitches and wearing a sling, avoid physical activity involving the affected shoulder for two weeks, followed by “passive motion” therapy for another two weeks; that involves a therapist or an assistant at home putting the arm through a comfortable range of motion while the patient is lying down.
“One of the biggest sticking points is educating patients on what ‘passive motion’ is,” Dr. Maddalo says. “They’ll come into the office for a follow-up and use both arms to push themselves out of a chair – exactly what they should not be doing, but it’s habitual and they don’t think about it. They also need to be careful about starting to drive again. If the surgery was on their right shoulder, they’ll need to use their left hand to put the car in gear.”
At the six-week mark, the sling and passive motion therapy are usually discontinued in favor of active assisted range of motion exercises, such as the patient lifting their arms above their head without help from a therapist in order to stretch the muscles used during a routine motion. Strengthening exercises then begin 10-12 weeks after the procedure; all told, Dr. Cavaliere says, full recovery usually takes four to six months, depending on the severity of the tear.
The key to all of this, the physicians say, is to not ignore the pain. “Everyone is different,” Dr. Maddalo says, “and everyone has a different tolerance level of pain. A sudden injury is one thing, but if they’ve been having chronic pain in their shoulder for a long time, they really do need to see a specialist. There’s no reason to keep experiencing that pain when there are many options available.”
Dr. Gregg Cavaliere and Dr. Anthony Maddalo are orthopedic surgeons at White Plains Hospital Physician Associates in Hawthorne and Yonkers. To make an appointment, call 914-631-7777 (Hawthorne) or 914-375-7777 (Yonkers).
Interested in trying hot yoga? Then you should visit Sweat New York, a newly opened hot yoga facility in Pleasantville. Even though Sweat New York has only been open since August, they already have a quickly growing community that encourages people at all levels to join.
If you’re in the market for a little refresh, or just want to feel extra-great about yourself (and frankly, who doesn’t?), check out the recently-opened Youtherapy Medical Spa in Chappaqua, located at 91 Bedford Road. Founded by Dr. William Greenberg, Youtherapy offers a full range of services to help people look and feel their best. I spoke with Dr. Greenberg about the new Chappaqua location, treatment options and how to feel refreshed and confident.
It’s important to maintain healthy habits, such as a balanced diet and regular exercise, throughout the year. Working out – especially outside – wards off winter weight gain and gives you energy, and there are many enjoyable outdoor activities to choose from, such as ice skating, cross-country skiing or even walking. Just 10 minutes of outdoor aerobic exercise boosts the endorphins, dopamine, and serotonin which improves mood and decreases the risk of seasonal affective disorder.
As we spend more time indoors, the spread of viruses such as the flu, COVID-19 and RSV tends to increase. Consult with your physician about which vaccinations are right for you: a new RSV vaccine is now available for select groups. There are plenty of additional protective measures you can take to boost your immunity, says Dr. Michael Finkelstein, Internal Medicine physician at Scarsdale Medical Group. Wash your hands regularly, avoid smoking, get plenty of sleep, and eat a well-balanced, nutritious diet. Vitamin C, found in most fruits and vegetables, helps heal wounds and repair and maintain healthy bones, teeth, skin and cartilage. Zinc can help control infections by slowing down the immune response and preventing runaway inflammation. Garlic has antibiotic properties that are effective in fighting a range of bacteria, fungi and viruses. However, anyone with a persistent cough, pain or other abnormal symptom should see their physician as soon as possible.
A: As a luxury travel advisor, I design fully customized trips for my clients. This starts with getting to know clients and progresses to creating an experience that best meets their unique needs. I like to dive deep into people’s travel goals and preferences – how they like to travel, what types of hotels are they looking for, how adventurous they are, and how scheduled they would like to be.