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Andrew Vitelli

Post Election

December 1, 2016 by Andrew Vitelli

Andrew Vitelli
Andrew Vitelli

For our last edition of 2016, Inside Armonk spotlights some of what makes the community great, while also looking back at the past and towards the future.

At the Byram Hills School District, technology is changing the way children learn and interact with the world. We take a look at some of the upgrades taking place in the district. In our last issue, we spotlighted the North Castle Historical Society and explored the town’s history and the people who preserve it. We return to that theme this issue, with a profile of 93-year-old George Pouder and his fight on behalf of two Civil War veterans buried in Armonk.

History, of course, was made last month with the election of Donald Trump as the 45th President of the United States. Our area, as the hometown of Hillary Clinton, played a special role in that historic race, and our photographer, Chad Kraus, was with Clinton on the final days of the election. His photo is on the cover, while others are featured inside the magazine.

When this magazine planned the cover we, like most in the media, expected that the woman pictured would be the president-elect when this magazine went to press. Even after Hillary’s loss, however, we are excited to have these photos in our pages and we hope readers, even those burnt out from election coverage, will appreciate them.

All news is local, and a presidential election is of course no different. The day after Trump’s win, we spoke to a handful of local residents about the results to see how the election impacted our neighbors. Reactions ranged from disappointment and fear to cautious optimism.

This issue will also highlight the local live music scene, with features on Armonk House and Chappaqua Station. We spotlight several local businesses, and feature Armonk resident Marian Hamilton, who launched the Ken Hamilton Caregivers Center a decade ago. Finally, the issue ends with a column on dealing with post-election anxiety, though we acknowledge many readers may be feeling very different emotions.

We wish all our readers a happy holiday season and a great 2017.

Filed Under: From the Editor Tagged With: Letter from the Editor, Local, Post Election 2016

White Plains Hospital Urgent Care Center in Armonk

December 1, 2016 by Andrew Vitelli

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The team at White Plains Hospital Medical and Wellness in Armonk.

Since last fall, Armonk residents have had one of the region’s top urgent care centers right outside their doors.

White Plains Hospital Medical and Wellness, a 24,000-square-foot facility on Armonk’s Business Park Drive, opened last November and has served thousands of patients from northern Westchester and Connecticut.

“What people will find in Armonk is urgent care that goes well beyond basic services,” says Frances Bordoni, Senior Vice President of Ambulatory and Physician Services and Business Development at White Plains Hospital. “Our physicians are able to diagnose and treat a wide variety of conditions. They have access to the Hospital’s extensive clinical resources, and they can support patients after an urgent care visit, right here in the community, through referrals to and communication with our extensive physician network.”

The urgent care center is geared towards patients with injuries or illnesses that require immediate medical attention but aren’t necessarily serious enough to merit a trip to the emergency room. This includes sore throats, the flu, or common sprains.

“As one of only two hospital-operated urgent care centers in New York State, we are able to provide a higher level of care than most urgent care centers that offer only basic labs, basic x-rays,” says Farrukh Jafri, M.D., Co-medical Director of Urgent Care. “Here you’ll always be seen by an Emergency Medicine physician. We also have on-site imaging, and we can analyze blood work and labs in real time.”

The center is open seven days a week, from 3 to 11 p.m. on weekdays and from 9 a.m. to 9 p.m. on weekends, while a full-service Diagnostic Imaging Center is open weekdays from 8 a.m. until 8 p.m. and weekends from 9 a.m. until 9 p.m. For more information, the public is invited to call 914-849-7900 or visit www.wphospital.org. The center is located at 99 Business Park Drive in Armonk.

Filed Under: Sponsor News! Tagged With: hospital, Urgent Care Center, White Plains Hospital, WPH

For Empty Nesters, Getting Back into Shape is a Worthy Challenge

December 1, 2016 by Andrew Vitelli

When Grace Bennett, this magazine’s publisher, saw the last of her children leave for college, she found herself with a bit more time to commit to getting into shape. But the added time at the gym, along with weekly walks with a friend, weren’t leading to the results she envisioned.

“My regular workout wasn’t helping me keep the pounds at bay,” Bennett recalls. “I just wasn’t pushing myself very much, and I definitely wasn’t watching what I ate very well.”

Bennett’s problem is one many empty nesters, and others looking to jump into a training program, encounter after only months of working out, says Saw Mill Club Fitness Director Billy Goda.

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Personal trainer Sarah Eichorn showing Grace proper form

“People think that they just need to learn the best ten moves, do them two-to-three times a week, and they’re good,” Goda explains. “They’re looking for an easy solution. There’s not an easy solution or quick fix.” “Routine,” concludes Goda, “is the opposite of fitness.”

Looking to step up the intensity of her workouts, Bennett decided to hire a personal trainer. She had trained a few years ago, but for the sake of convenience and consistency, she wanted the personal trainer to also be inside the Saw Mill Club, where she had recently become a member. “I gave up on the idea again that I could do this by myself,” she says. Still, she now admits that she wasn’t exactly looking forward to being pushed to her limits. “I fully expected [the trainer] to be something of a taskmaster. I thought, ‘This is going to be really awful.’”

In her first meeting with her new trainer, Saw Mill Club’s Sarah Eichorn, Bennett realized her fears were unfounded. Eichorn pushed her to gradually up her intensity without going beyond what Bennett could comfortably handle.

“With her we circuited between getting her heart rate up, going to an upper body [workout], then a lower body,” Eichorn, a Mt. Kisco resident, explains. “As she learned these movements individually, we started putting them together.”

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Soon, Eichorn saw great improvement. “I noticed a big change in her cardio, with the respiratory, with her heart rate,” Eichorn says. The two also developed a nice rapport and personal connection. “I feel very comfortable with Sarah; she is both low key and knowledgeable about fitness and health.”

Goda says Saw Mill Club gets many men and women in their 50s, like Bennett, who decide it’s time to get back into, or just into, shape.

“One thing that we stress is that what you’re going to do in your 50s,” Goda says, “that’s going to determine how you feel in your late 50s, your 60s, your 70s, and beyond.”

But while joining a gym is a good first step, there are many potential pitfalls that can derail one’s fitness program. Often, Goda says, people in their 50s join a gym and do the same simple workout every time, leading to some early but unsustainable progress.

“In the third month, when things aren’t going well, they disappear for a year,” Goda says. “What we try to do at the Saw Mill Club is we try to make sure people don’t just disappear.”

smc_grace-177-edit
Goda gets the club’s clients to focus on the five major components of fitness: muscular strength, muscular endurance, flexibility, cardio health, and body composition. Trainers may have their clients start by improving their range of motion, then add weight to the movement, and then throw in a twisting motion.

Communication, Goda stressed, is essential so clients know what they are doing and why they are doing it. This will not only help them see quick results, but will better the chances that they continue to push forward six months to a year in the future.

Goda also points out that no one is too old to start training, and said that working out can alleviate problems like back pain.

“My oldest client is 92 years old,” Goda says. “I put him in all these different movement patterns, and he is pain free.”

When Bennett began her training, her focus was on the number she saw when she stepped on the scale. Eichorn convinced her that this approach was misguided, as losing weight and getting fit are not one and the same.

“People are telling me that I look better,” says Bennett. “I feel better in general from day to day. I feel like I have a little more energy. I’m coupling it with much better eating too.”
For info on membership and training packages, visit www.sawmillclub.com.

PHOTOS BY: Philip Holt/Mad Shots Photography

Andrew Vitelli is a Westchester native and the editor of Inside Armonk.

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Filed Under: Sponsor News! Tagged With: empty nest, Empty Nesters, get into shape, Saw Mill Club, training, workout

North Castle Historical Society Preserves Town’s Past (and its buildings)

October 21, 2016 by Andrew Vitelli

The Quaker Meeting House, located behind Smith’s Tavern.
The Quaker Meeting House, located behind Smith’s Tavern.

Today, North Castle’s historic buildings on Bedford Road in Armonk look tranquil, with the small schoolhouse and blacksmith shop serving as charming reminders of a simpler time. Two hundred and forty years ago, though, the site was a training ground in one of the world’s bloodiest, and most historically significant, geopolitical conflicts, as rebel militias headquartered in what is now called Smith’s Tavern, practicing their shooting in the fields out back. The town was viciously divided between rebels and royalists, a division that makes today’s political disagreements appear muted.

The North Castle Historical Society is located at Smith’s Tavern in Armonk.
The North Castle Historical Society is located at Smith’s Tavern in Armonk.

“North Castle was probably the most hotly contested of all the spots in Westchester, because we had some long-established families with money,” Town Historian Sharon Tomback explains, as she leads this reporter through a tour of the tavern. “Obviously they didn’t want to be revolting because they were well-off and happy.”

The North Castle Historical Society works to make sure this history is not lost for future residents. But preserving these aging buildings is not easy–or cheap.

“It’s very expensive to maintain old buildings,” says Tomback. “I say to friends, ‘You know what it costs to maintain your home. Now multiply that times four, because there are four old buildings.”

On Sept. 12, the historical society held its major annual fundraiser at Amore Italian Kitchen in Armonk, raising close to $15,000 for the society. With much work to be done, raising money is a year-round task, Tomback notes. So how does the society get the funds to keep up with everything it needs to function?

Town Historian Sharon Tomback (left) and Historical Society President Anna Maria Marrone at Smith’s Tavern in Armonk.
Town Historian Sharon Tomback (left) and Historical Society President Anna Maria Marrone at Smith’s Tavern in Armonk.

“We beg,” Tomback says, laughing. The society has a list of around 500 donors, she notes, who consistently donate to the society to help it carry out its mission. “They are highly supportive, and have never turned us down.” Some even continue to donate after they’ve moved away.

Smith’s Tavern, in which the society is located, didn’t actually belong to the Smiths until after the revolution. The tavern has served as a residence, an inn, and even a post office. Visitors today can still see the bar at which guests were served drinks in centuries past, though unfortunately visitors can no longer order a drink. Behind Smith’s Tavern are three more historic buildings: A Quaker meeting house, a blacksmith shop, and a one-room schoolhouse. “I think we’re very lucky in North Castle to have these four ancient buildings survive,” Tomback notes. “It’s only through the foresight of the incorporators of the North Castle Historical Society that these buildings have survived all these years.”

A tombstone was reused in the floor of Smith’s Tavern.
A tombstone was reused in the floor of Smith’s Tavern.

Since 2012, Anna Maria Marrone has served as president of the historical society. Marrone, who has lived in Armonk for 42 years, was born in Italy, where some buildings date back thousands of years. Though the history of the United States doesn’t compare in terms of length, Marrone finds it no less fascinating.

“Everything in Italy is old, and it’s very well taken care of,” Marrone, a former town assessor, notes. “People want it to be there, and to take care of the homes that are there. So we would like the same thing to happen here, because this is so amazing.”

One of Marrone’s ongoing projects has been an effort to preserve and digitize old newspapers, dating back to 1913.

A rope bed in the bedroom of Smith’s Tavern.
A rope bed in the bedroom of Smith’s Tavern.

“They were going bad because we had no place to preserve them,” says Marrone. The society teamed up with the North Castle Public Library for the project and has managed to save many newspapers from the past 100 years. Next year, North Castle will be featured in a book from the “Images of America” series, which is sold at bookstores and features historical pictures from thousands of towns across the country. Tomback spent her spring and much of her summer preparing pictures and cutlines for the publisher.

“For three months,” she recalls, “every time someone called I said, ‘Not now.’” The book is expected to be released in January or February.

Smith’s Tavern is also home to a changing exhibition highlighting the region’s history. Now on display are cast irons. Other artifacts found at the tavern include corn cobb pipes smoked by visitors to the inn, a beehive oven, a rope bed, and a silver cup believed to have been used by General George Washington during the revolution. Part of the tavern was constructed later; in fact, an 1812 diary entry refers to Mr. Smith’s “new room.”

The Brundage Blacksmith Shop.
The Brundage Blacksmith Shop.

September’s fundraiser at Amore, which the society called “Partner in Preservation,” was sponsored by Houlihan Lawrence in Armonk. “It’s important to keep the heritage alive in the community, to show the things that made the different communities what they are, and to respect that history,” says Barry Graziano, Houlihan Lawrence’s Armonk manager.

“It’s always good, in a values sense,” said Graziano, “to see where you’ve come from and where you’ve gone, and I think the historical society reminds people of that.”

While Tomback and Marrone recognize the importance of wooing donors, their greatest focus is bringing children to the society’s facilities and connecting with them at a young age. A Colonial Crafts Day was held in October, and a Halloween party is scheduled for the end of the month.

“If you get somebody interested early, it sort of continues for the rest of his or her life,” Tomback says.

Run by volunteers, the historical society has a board of 23 trustees. A team of about a dozen docents lead tours of Smith’s Tavern and other facilities, with the buildings open from 2 to 4 p.m. on Wednesdays and Sundays for visitors, with private tours also available.

Andrew Vitelli is a Westchester native and the editor of Inside Armonk magazine.

Filed Under: Armonk Cover Stories Tagged With: historical, North Castle Historical Society, Quaker Meeting House, The Smith Tavern

The Beauty of Armonk

October 21, 2016 by Andrew Vitelli

North Castle “and beyond” can easily boast more than its fair share of natural beauty in Westchester County. As you embark on fall foliage drives, you won’t have to travel very far to be dazzled by the colors arriving this season. While photos were taken just days before the colors started to change, they do offer a light hint of the lush panaroma sure to follow.

Pictured here are views from Wampus Brook Park in Armonk, Westmoreland Sanctuary in North Castle, and the Kensico Dam in Valhalla.

ANDREW VITELLI PHOTOS

inside-armonk-november-foliage-lakeinside-armonk-november-foliage-wampus-3inside-armonk-november-foliage-dam-3inside-armonk-november-foliage-911    inside-armonk-november-foliage-wampus-6

Filed Under: Armonk Cover Stories Tagged With: Armonk, Armonk Beauty, Nature, photos, Wampus Brook Park

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