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Virtual Cooking Class on Preventing Osteoporosis from Northern Westchester Hospital: July 12

June 29, 2022 by InsidePress

Northern Westchester Hospital’s Center for Healthy Living registered dietitian Amy Rosenfeld, here in her kitchen/studio, offers a cooking class on reducing your disease risk to osteoporosis. This free, online class on July 12 from 12-1 p.m., will teach you some culinary tips, simple recipes, proper nutrition and the connection between the foods we eat and reducing the risk of osteoporosis. Photo courtesy of Northwell Health

Mount Kisco, NY–This July Northern Westchester Hospital’s (NWH) Center for Health Living featured webinar is a cooking class on reducing your disease risk to osteoporosis at any age. During the online class registered dietitian Amy Rosenfeld will talk about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will also teach you proper nutrition recommendations, some simple recipes and some culinary tips and tricks. Other classes in July will be virtual and include chair yoga, and smoking cessation. All programs are free unless otherwise specified.

The other classes in July will be virtual and include chair yoga, and smoking cessation. These classes help support the community, and benefit people’s mental and physical health. All programs are free unless otherwise specified.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living provides the local community with well-being and youth engagement programming. The center’s interactive virtual lectures and pop-up events allows the community to reach wellness goals, make educated health decisions, and seek engagement and service opportunities. For a full list of upcoming free events and registration, visit Eventbrite.com.

 

FEATURED EVENT:

Cooking for Reducing Disease Risk: Osteoporosis

Cost: Free

July 12, 12:00-1:00 pm, Live over Zoom

Cost: Free

Reducing your risk for chronic disease starts in the kitchen. The foods we eat and prepare for our families can be nourishing, satisfying AND healthy. Join registered dietitian Amy Rosenfeld for a discussion about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will discuss nutrition recommendations for strong bones and help you put these recommendations into action in your kitchen. Amy will demonstrate simple, healthy recipes, as well as culinary tips and tricks to encourage you to make nutritious foods part of your everyday routine.

Register at: Cooking for Reducing Disease Risk: Osteoporosis

OTHER EVENTS:

Chair Yoga

Cost: Free

Thursdays ONLY: July 7, 14, 21, 28 – 11:00 am-12:00 pm, Live over Zoom

Chair Yoga is one of the gentlest forms of yoga available, adapting poses through creative use of a chair. Emphasis will be on breathing, balance, and moving at your own pace.

Register at: Chair Yoga

Smoking Cessation

Cost: Free

July 6, 13, 27, Live over Microsoft Teams

We know it’s challenging to quit smoking – we are here to help. This support group is facilitated by a Northern Westchester Hospital Respiratory Therapist. For specific information, contact NWHSmokingCessation@northwell.edu 

Register at: Smoking Cessation

 

NWH Calendar Listings are Courtesy of Northern Westchester Hospital

Filed Under: Not for Profit News, Sponsor News! Tagged With: Chair Yoga, Cooking Class, Health Education, Northern Westchester Hospital, Osteoporosis, smoking cessation

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