Mount Kisco, NY–This July Northern Westchester Hospital’s (NWH) Center for Health Living featured webinar is a cooking class on reducing your disease risk to osteoporosis at any age. During the online class registered dietitian Amy Rosenfeld will talk about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will also teach you proper nutrition recommendations, some simple recipes and some culinary tips and tricks. Other classes in July will be virtual and include chair yoga, and smoking cessation. All programs are free unless otherwise specified.
The other classes in July will be virtual and include chair yoga, and smoking cessation. These classes help support the community, and benefit people’s mental and physical health. All programs are free unless otherwise specified.
Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living provides the local community with well-being and youth engagement programming. The center’s interactive virtual lectures and pop-up events allows the community to reach wellness goals, make educated health decisions, and seek engagement and service opportunities. For a full list of upcoming free events and registration, visit Eventbrite.com.
FEATURED EVENT:
Cooking for Reducing Disease Risk: Osteoporosis
Cost: Free
July 12, 12:00-1:00 pm, Live over Zoom
Cost: Free
Reducing your risk for chronic disease starts in the kitchen. The foods we eat and prepare for our families can be nourishing, satisfying AND healthy. Join registered dietitian Amy Rosenfeld for a discussion about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will discuss nutrition recommendations for strong bones and help you put these recommendations into action in your kitchen. Amy will demonstrate simple, healthy recipes, as well as culinary tips and tricks to encourage you to make nutritious foods part of your everyday routine.
Register at: Cooking for Reducing Disease Risk: Osteoporosis
OTHER EVENTS:
Chair Yoga
Cost: Free
Thursdays ONLY: July 7, 14, 21, 28 – 11:00 am-12:00 pm, Live over Zoom
Chair Yoga is one of the gentlest forms of yoga available, adapting poses through creative use of a chair. Emphasis will be on breathing, balance, and moving at your own pace.
Register at: Chair Yoga
Smoking Cessation
Cost: Free
July 6, 13, 27, Live over Microsoft Teams
We know it’s challenging to quit smoking – we are here to help. This support group is facilitated by a Northern Westchester Hospital Respiratory Therapist. For specific information, contact NWHSmokingCessation@northwell.edu
Register at: Smoking Cessation
NWH Calendar Listings are Courtesy of Northern Westchester Hospital
