• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Inside Press

Magazines serving the communities of Northern Westchester

  • Home
  • Advertise
    • Advertise in One or All of our Magazines
    • Advertising Payment Form
  • Print Subscription
  • Digital Subscription
    • Subscribe
    • Subscriber Login
  • Contact Us

hypertension

February Events Offered by Northern Westchester Hospital & the Center for Healthy Living

January 26, 2022 by InsidePress

Mount Kisco, NY–A cooking class that teaches how to prepare meals that reduce the risk of hypertension is a featured program offered in February by Northern Westchester Hospital (NWH) and the Center for Healthy Living. Other virtual events to help people feel better and get healthier include chair yoga, smoking cessation, preventing heart disease and stroke, a healthy cooking class for families, and programs for expectant parents, new moms and siblings.

Located next to the Whole Foods Market at Chappaqua Crossing, the Center for Healthy Living supports health and wellness through education, health resources, diverse programing and referrals. For a full list of upcoming free events and registration, visit Eventbrite.com. All programs are currently offered virtually.

Cooking for Reducing Disease Risk: High Blood Pressure

Wednesday, February 9, noon – 1 pm, live over Zoom

Cost: Free

Join registered dietitian Amy Rosenfeld for an informative and demonstrative class all about cooking to reduce your risk for high blood pressure (hypertension). Amy will explain the DASH diet and realistic cooking methods to follow it (as recommended by the American Heart Association for high blood pressure). Amy will be joined by special guest, Dr. Alan Coffino, to explain the connection between blood pressure and kidney health.

Register at: Cooking for Reducing Disease Risk: High Blood Pressure

 

Smoking Cessation
Tuesdays, February 1, 8, and 15, 6 – 7 pm, live over Microsoft Teams
Cost: Free

Cigarettes are one of the leading causes of preventable death in the United States. We know it’s challenging to quit, and we are here to help. This support group is facilitated by a NWH respiratory therapist. For more information, contact NWHSmokingCessation@northwell.edu or call (914) 666-1868.

Register at: Smoking Cessation

 

Chair Yoga
Mondays & Thursdays, February 3, 10, 14, 24, 28 (no class February 7 or 21), 11 am – noon, live over Zoom

Cost: Free
Chair Yoga is one of the gentlest forms of yoga available, adapting poses through the creative use of a chair. Emphasis will be on breathing, balance, and taking things at your own pace. This workshop is led by Toni Russo, MS, RN AHN-BC, RYT-220, a leader on NWH’s Integrative Medicine Team.

Register at:  Chair Yoga

 

Breastfeeding Nook

Monday, February 7, 1 – 3 pm, live over Microsoft Teams

Cost: Free

Join with your baby to meet other breastfeeding mothers and receive peer-to-peer support to help achieve your breastfeeding goals. Information, encouragement, and support are provided by a Board Certified Lactation Consultant. Please note, this support group is for mothers who have already delivered.

Register at: Breastfeeding Nook

 

Virtual Newborn Care Class

Wednesday, February 9, 6 – 8 pm, live over Microsoft Teams

Cost: $30 per person

Learn tips for newborn bathing, diapering, cord care, sleep, feeding patterns, and more! A pediatrician joins for a Q&A at the end to address common concerns of new parents.

Register at: Virtual Newborn Care Class

 

Mom Squad

Monday, February 14, 3:15 – 4:15 pm, live over Microsoft Teams

Cost: Free

Join with your baby for an interactive, social get together. Meet other moms and share information about caring for yourself and your newborn. This group is facilitated by a registered nurse and is for moms who have already delivered their baby.

Register at: Mom Squad

 

Virtual Breastfeeding Class

Monday, February 16, 6 – 8 pm, live over Microsoft Teams

Cost: $30 per person

This comprehensive class is taught exclusively by our International Board Certified Lactation Consultants (IBCLC). Whether you have already decided to breastfeed or you are thinking about it, this class is for you. Couples are encouraged to come together. Only one payment per couple.

Register at: Virtual Breastfeeding Class

 

The Relationship between Heart Disease and Stroke: Recognize to Help Prevent

Friday, February 18, 12 – 1 pm, live over Zoom

Join the Katz Institute for Women’s Health’s Go Red Campaign and learn about the relationship between heart disease and stroke. Dr. Ramandeep Sahni, Stroke Director at Phelps Hospital, will discuss the silent symptoms of stroke and tips to lower one’s risk. She will be joined by registered dietitian, Amy Rosenfeld, who will present a live cooking demonstration and provide education on the foods that lower blood pressure, cholesterol, and reduce inflammation (all risk factors for stroke).

Register at: Relationship between Heart Disease and Stroke

 

Virtual Sibling Class

Tuesday, February 22, 3:30 – 4:15pm, live over Microsoft Teams

Cost: $10 per person

This class helps prepare children (age 3+) for the birth of a new brother or sister and is for families planning to deliver at NWH. Children and parents take the class together, which includes a video on becoming a sibling, lessons on diaper changing, and two simple projects to share with the class.

Register: Virtual Sibling Class

 

Kids in the Kitchen: February Break Family Heart Healthy Cooking Class

Wednesday, February 23, 11 am – noon, live over Zoom

Cost: Free

Looking to eat healthier as a family? Do you have a child who loves to cook and bake? Join Amy Rosenfeld, Registered Dietitian, for a family cooking program during February school break, in honor of American Heart Month. Participants will learn about nutrition through an interactive trivia game while practicing healthy cooking techniques and fundamentals. Recipes will be provided ahead of time so you can cook along together.

Register at: Kids in the Kitchen

 

Filed Under: Happenings Tagged With: breastfeeding, Center for Healthy Living, Chair Yoga, Cooking Classes, February Events, Health Education, hypertension, Kids in the Kitchen, newborns, Northern Westchester Hospital, Your Health

Primary Sidebar

Recent Posts

  • New Castle Fire District No. 1 Announces Bond Referendum to be Held April 25
  • Don’t Resist JUST DESSERTS at the Chappaqua Performing Arts Center April 28-30
  • When There’s A Dog in Your Life
  • The View from Inside
  • Meet The Inside Press Contributing Team!
  • The Surprising Facts about Heart Attacks in Women

Please Visit

Chappaqua School Foundation
White Plains Hospital
William Raveis – Armonk
William Raveis – Chappaqua
Chappaqua Children’s Book Festival
Houlihan Lawrence – Chappaqua
Houlihan Lawrence – Armonk
Houlihan Lawrence – Briarcliff
Westchester Table Tennis
Compass: Miller-Goldenberg Team
Armonk Tennis Club
Raveis: Stacey Sporn
Compass: Natalia Wixom
Beecher Flooks Funeral Home
Stacee Massoni
Houlihan Lawrence: Harriet Libov
Randi Childs
JRL Land Surveying
Briones Weight Loss
Wags & Whiskers Dog Grooming
Compass: Usha Subramaniam

Follow our Social Media

The Inside Press

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Chappaqua Inside Armonk Inside Pleasantville

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Digital Subscription
  • Print Subscription

Footer

Support The Inside Press

Advertising

Print Subscription

Digital Subscription

Categories

Archives

Subscribe

Did you know you can subscribe anytime to our print editions?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2023 The Inside Press, Inc. · Log in