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Inside Press

Getting a Good Night’s Sleep in Troubled Times

October 27, 2020 by Inside Press

Mount Kisco, NY–On Sunday, November 1st, at 2 a.m., clocks will be turned one hour back for Daylight Savings Time, so when the clock reads 10 am on Sunday morning, your brain and body will insist that it is really 11 a.m.

“Gaining’ an hour in the fall is much easier for our bodies than ‘losing’ an hour in the spring,” says Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital. “For many, sleep has become more elusive in these uncertain times.

“Sleep specialists are seeing an unprecedented numbers of patients suffering from insomnia and other sleep disturbances due to the pandemic, which presents a unique set of multiple stressors,” he adds. “There’s no quick fix for the anxiety that’s keeping people awake as they worry about their jobs, income, the health and safety of loved ones, social isolation and an uncertain future. There is actually a hormonal basis for this kind of insomnia. Anxiety triggers the production of stimulating chemicals in the body that keep people awake.

To get the most out of sleep, Dr. Rudraraju says that both the quality and quantity are important. Most adults need seven to eight hours of sleep in order to feel refreshed and alert.  Sleeping less than five hours a night can raise the risk of cardiovascular disease by 40 percent, while chronic insomnia quadruples the risk of stroke. Numerous studies have linked poor-quality sleep to weight gain. Ghrelin, a hormone linked to hunger, increases when people sleep poorly. 

Dr. Rudraraju advises people to practice good sleep hygiene:

  • Do not drink caffeinated beverages after noon, and eat dinner at least three to five hours before bedtime to give your gut time to relax before you turn off the lights.
  • Limit alcohol to one drink with dinner.
  • Eliminate all food and beverages with caffeine, including soda and chocolate, before bedtime.
  • Bedrooms are for sleeping and intimacy. If possible, do not work in your bedroom.
  • Turn off devices, including the computer, television and phone an hour before bedtime because the bright light from the screen and the brain activity these devices require prevent the body from winding down for the evening and may delay sleep. Instead, relax by reading or listening to quiet music.
  • Regular workouts have been linked to better sleep, but avoid any strenuous activity within four to five hours of hitting the sack.

If you often wake up groggy, have trouble falling asleep or staying asleep, feel sleepy all day long or snore, you may need a sleep study to assess the possibility of a sleep disorder. An at-home sleep study can find out if you do have a sleep issue, but an in-hospital sleep study can diagnose whether it is caused by an underlying medical condition.

One of the most common disorders is sleep apnea, typically characterized by loud snoring and feelings of constant tiredness. The condition interrupts a person’s breathing hundreds of

times a night, depriving the brain and heart of oxygen. Untreated sleep apnea increases the risk of high blood pressure, heart attack, stroke, obesity, diabetes and mental illness. It also puts people at increased risk of heart failure, arrhythmias or irregular heartbeats, and increases the risk of driving accidents.

For more information or to make an appointment for a sleep center study, visit nwh.northwell.edu/sleep-center or call 914-666-1114.

News Courtesy of Northern Westchester Hospital and Northwell,edu

Filed Under: Not for Profit News Tagged With: Sleep, Sleep Hygiene, Sleep Medicine

County Offering Personalized Help with Health Insurance Enrollment

October 26, 2020 by Inside Press

Open Enrollment for NY State of Health

Official Health Plan Marketplace Starts November 1

(White Plains, NY) – Free enrollment assistance is available to help individuals and small businesses enroll or renew their health coverage with NY State of Health, the state’s official health plan Marketplace. The Westchester County Department of Health Navigator Program offers telephone assistance in multiple languages at no charge.

The 2021 Open Enrollment period in a Qualified Health Plan (QHP) will begin Sunday, November 1 for all new applicants, and November 16 for all returning consumers.  The deadline to enroll in QHP coverage with a January 1, 2021 start date is December 15. The Open Enrollment Period will end on January 31, 2021.

During these challenging times, NY State of Health remains committed to ensuring access to affordable, quality health insurance for all New Yorkers, so they can get the care they need. New York has extended the COVID-19 Special Enrollment Period (SEP) so consumers can enroll in a Qualified Health Plan now through the end of 2020. Consumers who enroll through this SEP will have the option to continue their enrollment in the same plan in 2021 without a break in coverage. In addition, many New Yorkers will qualify for Medicaid, Child Health Plus or the Essential Plan, and can enroll in these programs year-round.

Weekday, evening and weekend hours are available. For more information on navigator services, locations or to schedule a telephone appointment, call (914) 995-6350 or email hnav@westchestergov.com.

To learn more about health coverage, go to www.nystateofhealth.ny.gov or call 1-855-355-5777. The NY State of Health customer service hours are Monday to Friday, 8 a.m. through 8 p.m., and Saturday, 9 a.m. through 1 p.m. For more health information, go to www.westchestergov.com/health.

This news is courtesy of the Westchester County Executive Office.

 

Filed Under: New Castle News

Attendance Picking up at the Westchester Table Tennis Center

October 23, 2020 by Inside Press

Yearning to get back to the Westchester Table Tennis Center for a few rounds of fun and energizing ping pong?  Any pongers at home eager to take it out of the basement?

Attendance at the popular Pleasantville facility continues to tick up, according to Will Shortz, proprietor, who shared that 14 tables were in use earlier this week, and that “everyone is following Covid-19 protocols pretty well.”

Several bits of Westchester Table Tennis Center news to pass along:

Three tournaments are coming up in the near future:

  • October Little Open (Oct. 24-25) (this weekend)
  • November Little Open (Nov. 21-22)
  • 1st Westchester Two-Person Teams Championships (Nov. 27-29) (Thanksgiving weekend)

Details on these events + registration forms are on westchestertabletennis.com

A Two-Person Teams Championship is new. “We’re hosting it because this year’s Joola Teams Championships in D.C. were canceled. Our tournament has three categories: players’ combined ratings U3800 (Friday), U4500 (Saturday), and Open (Sunday). $8,000 in prizes. A full day of competition each day. This should be interesting and fun.”

In addition to the usual prizes, the November Little Open next month will be a qualifier for a new national T2 Challenge, with a purse of $27,000. An announcement about this will come shortly from the USATT.

Note: Because New York State currently limits attendance at our facility to 50 people at a time, spectators are not allowed at the above (except for one parent, guardian, or coach for a minor). There will be no open play on the above dates until after 7 pm.

 

 

 

Filed Under: Happenings Tagged With: Westchester Table Tennis Center

‘Halloweekend’ Event at the Irvington Theater Promises a Livestream of Spooky Surprises

October 13, 2020 by Inside Press

It started on Halloween six years ago…

That’s when Dou­glas Mc­Clure, John Mal­one, and a few of their friends dressed up as the Ra­mones and per­formed on North Dutcher Street where they live. Since then, the ritual has joyfully multiplied into a treasured Irv­ing­ton tra­di­tion: community bands providing their neighbors with a rock and roll soundtrack (and the accompanying light show) while trick-or-treaters and their families crowd the Village side streets to sing and dance along.

“We’ve got ar­chi­tects, psy­chol­o­gists, vet­eri­nar­i­ans, teach­ers, and tech­nol­ogy pro­fes­sion­als,” said McClure of the musicians who comprise each act. “It runs the gamut.”

Half Halloween concert finale at Irvington Theater on April 26, 2019, featuring local bands Wild Thyme, Lennon + Friends, Evil Eckar with special guest the Dirty Irv Horns, and the North Dutcher All Stars.
“The Cure” performing on North Dutcher Street, Halloween 2018. 
The audience was captivated by “Tom Tom Club” and “Talking Heads” at Irvington Theater’s Half Halloween Concert.
“Devo” (fronted by Doug McClure) at Irvington Theater’s Half Halloween Concert.
Downtown Irvington, just before Halloween’s musical magic begins.

The Halloween Bands (as they’ve been collectively dubbed) don’t let their moniker dictate their performance schedule; last spring, they came together for “Half Halloween,” a spectacular concert fundraiser on the Irvington Theater stage that thoroughly enchanted audience members of all ages. For the first time, four beloved bands were all in one place: Lennon + Friends, Wild Thyme, Evil Eckar, and the North Dutcher All-Stars. Local resident Rich Lobel made a wildly entertaining Master of Ceremonies, and the whole evening was replete with uncanny impersonations, impromptu aisle dancing, spooky surprises, and a karaoke contest that brought down the house. The Village of Irvington was abuzz for weeks, basking in the afterglow of such palpable community spiritedness and intergenerational celebration.

“Ever since that magical night, people always ask us if we made a movie of the show,” said participating musician Miyuki Furtado, who also serves on the Irvington Theater Commission. “Folks who missed it were so disappointed, and anyone who was there wishes they could see it again.”

That wish is about to come true. For the first time ever, Irvington Theater will stream this legendary concert for a one-night-only Halloweekend event – from their stoops to our stage, and now directly to you! Costumes, candy, and household watch parties are strongly encouraged.

Furtado says it’s the perfect time to revisit such a cathartic, live event: “Especially now, with so much uncertainty in the air, that night takes us back to a feeling not so long ago… when we could all gather together and share an incredible, creative community bond that made everyone on the stage and in the audience feel so welcomed, close, and inspired.”

This world premiere concert film will stream at 7:30pm on Friday, October 30. Purchase your ticket ($12 per household) to receive the viewing link and password at irvingtontheater.com/irvingtonanywhere. 

Irvington Theater is home to a diverse range of innovative programming that entertains, enlightens, and inspires, establishing itself over its 118-year history as the cultural heart of the Rivertowns. The theater continues its tradition with unprecedented reach with “Irvington Anywhere,” their entirely virtual fall season of short films, lively concerts, and classic celebrations. Irvington Anywhere is made possible thanks to the generous support of Eric Bernstein of Compass, Dobbs Ferry.

 

PHOTOS BY Paula Romanow Etzel

Filed Under: Gotta Have Arts Tagged With: concert, Dance, Halloweekend, halloween, Irvington Theater, Legendary, Magical Night, virtual

Diane von Furstenberg to Emcee U.S. Holocaust Memorial Museum 2020 New York Virtual Tribute Event

October 13, 2020 by Inside Press

Chappaqua residents Stacey Saiontz and Howard Unger will be honored by the U.S. Holocaust Memorial Museum tomorrow evening and iconic fashion designer Diane von Furstenberg will be the master of ceremonies for the United States Holocaust Memorial Museum’s 2020 New York Virtual Event on October 14 at 6 p.m.

She will join a lineup of passionate speakers featuring Benjamin Ferencz, the last surviving Nuremberg prosecutor and the Museum’s partner in the Ferencz International Justice Initiative, and NBA All-Star Ray Allen.

The event will also include celebrity guests, including Jason Alexander, Jamie Lee Curtis, and Morgan Freeman, who will participate in the Museum’s pledge to Holocaust survivors–and to the future–to never forget.

Stacey Saiontz and Howard Unger at last year’s 2019 NY Tribute Event. Photo credit: Michael Priest for the U.S. Holocaust Memorial Museum.

At a time of enormous challenges, the Museum’s mission to put this memory and its lessons to work in the world has never been more crucial. Just yesterday, the the U.S. Holocaust Memorial Museum issued a statement on Facebook’s new decision to ban Holocaust denial and distortion.

Stacey Saiontz of Chappaqua is the granddaughter of Holocaust survivor, Jack Feldman, who was featured in the HBO documentary “The Number on Great Grandpa’s Arm” with Stacey’s son, Elliott.

Stacey has championed the cause of Holocaust education through her support of the U.S. Holocaust Memorial Museum by serving as a member of the Museum’s Education Committee and as a founding member of the Museum’s New York Next Generation Board.

Howard Unger, Chappaqua resident and Founder of the investment firm Saw Mill Capital, grew up hearing the story of his father’s survival of the Auschwitz and Dachau concentration camps, which inspired him to become involved in bringing awareness to modern-day genocide. Unger serves in many roles for the U.S. Holocaust Memorial Museum including as: member of U.S. Holocaust Memorial Council’s Executive Committee, Chair of the Audit Committee, member of the Museum’s Committee on Conscience, Museum Benefactor and member of the Museum’s Strategic Advancement Committee.

Link to register for this free event: https://www.ushmm.org/online-calendar/event/nytrbutedinner1020

News courtesy of the U.S. Holocaust Memorial Museum

Filed Under: Not for Profit News Tagged With: Benjamin Ferencz, Diane von Furstenberg, Genocide, Howard Unger, Ray Allen, Stacey Saiontz, tribute, U.S. Holocaust Memorial Museum

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