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The Balaboosta Chef

Super Sandwich Sunday: Your Next Fall Tradition

August 20, 2026 by Jenni Benerofe

One of the best SSS 2025 creations
One of the best SSS 2025 creations

I’m always down for a fun way to make food the central plot point of my social life. As summer ends, so do the BBQs, picnics, and patio dinners…a sad time for those of us who consider eating more than a function of staying alive.

This is where SUPER SANDWICH SUNDAY comes in. The brainchild of dear friends and neighbors, SSS (as we call it) is the best thing on my fall calendar besides the first day of school. IYKYK. They open their front door and let in a parade of people carrying sandwiches. Not a bottle of wine…sandwiches. Made at home, or assembled on-site like a chef arriving for service, it’s the smartest and most delicious social event I attend all year.

The rules are simple: bring a sandwich you made, or everything you need to build it in their kitchen. But the simplicity is deceptive. An SSS-worthy sandwich is harder than it sounds. Is the bread sturdy enough to hold up, but soft enough to bite through? Does the filling fall apart? What about the ratio between the two? Then there’s the sauce, the shmear, the cheese. Don’t forget the texture, the temperature, the flavor combinations. When you hand your creation to a room full of friends, you’re making a statement about what a sandwich could be and you hear the verdict in real time.

It’s not a competition. There is no trophy or scorecard. But there is an unofficial winner every year. When someone bites into your creation, pauses then goes back for a second or third without saying a word…that silence is louder than applause. Pride doesn’t need a prize. It just needs witnesses.

The other secret is pacing. Nobody can eat eight sandwiches in an hour. The sandwiches roll out over four hours while football plays in the background. A bite here, a shared half there, then a strategic break to open up more stomach real estate before the next contender hits the cutting board. You don’t want to be the first sandwich on the chopping block, but you don’t want to be the last either. The game on the TV gives everyone something to yell at between sandwiches. The slow rhythm leaves time to critique, digest, repeat.

Jeremy Bergstein with Jenni

Getting adults in the same room often requires three weeks of group-text negotiation, but our SSS hosts have cracked the code. Give people a theme, a low bar for entry, and a reason to show off. A sandwich isn’t intimidating. Nobody’s plating is getting them kicked off the island. But it’s not nothing, either. You have to plan it, you have to care about it. That passion turns a fall get-together into a tradition that everyone looks forward to, an invitation that’s coveted and one we’re all grateful to receive.

Food has always been an excuse to get together, but a theme gives the gathering deeper purpose. Instead of staring at the TV pretending to care about the outcome of the game (just me?), you’re comparing brioche versus ciabatta, arguing whether the hot honey drizzle was a power move or a culinary crime, asking who polished off the last of the killer giardiniera aioli. The theme gives everyone a shared language, and that’s how neighbors become friends and friends become family.

So, steal their idea. It doesn’t have to be sandwiches, Super Soup Sunday has a pretty good ring to it. The formula is what matters: one food, everyone contributes, no judges, everyone wins. Let the afternoon stretch into dinner, because honestly, who’s eating dinner anyway?

As seriously as we take them, the sandwiches are never really the point. Once a year, people show up at the same door carrying something they made with their own hands, hoping their friends will love it. That’s community in its purest, most delicious form…layered, balanced, and best when shared.

Filed Under: Features Tagged With: fall traditions, recipes, Super Sandwich Sunday, The Balaboosta Chef

The Next Big Wellness Trend is … Making Dinner

February 26, 2026 by Jenni Benerofe

Spring has sprung and so has my waistline. Time to start eating healthy.

HEALTHY. What does that word even mean? Healthy used to mean good for you. But now it’s splintered into so many definitions that it’s simply impossible to keep up.

Cooking with style!
PHOTO BY CATHY PINKSY

Every Monday, I swear an oath to “eat healthy” before my feet hit the floor…then, immediately second-guess myself. What does healthy mean this week? The ’90s kid in me insists it’s low-fat, but today fat is our friend. Maybe it’s low-calorie? No, I’ll count macros. But at 48, I’m not doing math at mealtime, or really any time. Clean eating? Sounds virtuous, but can anyone actually define “clean”? Low carb? Bread is the enemy! Except bread is pure joy, so that won’t work. Gluten-free bread? That stuff is full of sugar, and sugar is poison. Wait, sugar is pleasure. Maybe I’ll just eat less sugar, although that usually ends with me face-first in all the sugar. I’ll give up vodka…until the weekend. That’s the best I can do. A girl’s gotta live. I’ll just eat healthy in moderation, between noon and 7 p.m. because intermittent fasting is the only healthy way.

Are you exhausted? I am. Food is my job; I can’t eliminate a different food group every other week. It’s time to stop holding ourselves to ever-changing, unrealistic ideals. What if being healthy was never meant to be about fat grams, carb counting, or sugar bans at all? Maybe it’s about slowing down, paying attention to how we cook, where our food comes from, and reconnecting with the people we love at the table.

Sharing a meal creates connection!
PHOTO COURTESY OF BENEROFE FAMILY

In our tech-addicted world, the healthiest thing about cooking is that you can’t scroll Instagram and chop onions at the same time. Cooking is a ritual that forces us to pause, focus, and be present in the moment. Being healthy in the kitchen means using all our senses. Breathing in the intoxicating aroma of garlic sizzling in oil, pausing to taste tomato sauce as the flavors bloom. Even stirring the pot can be meditative. These are the rituals that pull us back into the moment after the day has chewed us up and spit us out. No restrictive diet can offer that kind of nourishment. Cooking is a quieter, more honest way to slow down. Forget the performative wellness proclamations. Instead, make a commitment to feed yourself and your family with care and intention. This definition of healthy is meaningful no matter what you’re cooking. Even if the kids are yelling, the dog is barking, and the dirty pans are piling up in the sink.

Then there’s the act of sitting down to eat. Breaking bread with people we love without phones or TV turns food into something richer than calories. Sharing a meal creates connection, sparks conversation, and nourishes the soul. In Spain they have a word for this: sobremesa – the tradition of lingering at the table long after the last bite, talking and enjoying each other’s company. These are the moments that become lifelong, heart-warming memories. A reminder that food can show us, again and again, what it feels like to be human. What could be healthier than that?

Here’s my new definition of healthy… cooking with intention, savoring each bite, sharing meals with the people who matter, and allowing yourself to enjoy it all without guilt. Healthy isn’t a diet. It’s a LIFE. Sometimes that’s a salad full of crunchy greens. Other times it’s chicken parm because that’s the meal that brings everyone together. Being healthy is a practice, a ritual of living your life full of flavor.

This year, I’m ditching the macros, cleanses, and tracking apps. I’m turning up the Sonos, chopping slowly, tasting as I cook, sitting down with the people I love, and savoring the moment. Mealtime should remind us that nourishment is about joy and gratitude as much as it is about nutrients. The goal is a life lived slowly, intentionally, and filled with love…one delicious dinner at a time. And honestly? That feels a whole lot healthier to me.

Filed Under: Features Tagged With: Catering, cooking with intention, private classes, The Balaboosta Chef

Dishing It Out: Tips for Family Mealtime Magic

February 27, 2025 by Jenni Benerofe

As a busy parent, there is absolutely no question more dreadful than: “What’s for dinner?” Unless you have an unlimited take-out budget and an undying love for cold pizza, this age-old question is guaranteed to be repeated every day. As a private chef, I’ve learned a thing or two over the years to help make this process easier, less stressful and hopefully (dare I say…) even a little bit fun. My Instagram feed @TheBalaboostaChef is always posting stories with simple dinner ideas, tips and tricks. The next time your family asks you what’s for dinner just send them my way!

Always Juicy Chicken Breasts

If you’re sick of your boneless, skinless chicken breasts coming out of the oven dry and flavorless, have I got a hack for you. This recipe uses an oil-coated piece of parchment to mimic the effect of chicken skin, effectively keeping the breasts tender and juicy without the added fat.

I make my go-to, never-fail, Always-Juicy Boneless Skinless Chicken Breasts every Monday to have in the fridge to top salads, reheat for dinner, or pack for school lunches. This is what I like to call Insurance Chicken. You might not need it, but it’s really good to have just in case.

 

Cast Iron Asian Flank Steak with Ginger Miso Sauce

Everyone needs a slam-dunk marinade in their repertoire. It’s hard to beat the combination of soy sauce, sweet chili and honey in this Asian-inspired sauce, perfect for coating your favorite cut of meat. I especially love it on flank steak, a leaner cut that absorbs marinades particularly well and are excellent canvases for flavor-packed rubs and sauces. This dish requires a little advance planning, so remember to marinate it in the morning (or even the night before) so the meat is fully seasoned by dinner. Pro tip: make the Ginger Miso Sauce in advance, bringing this meal from fridge to table in under 15 minutes.

 

Happiness Jones Cookies

I only allow myself to eat dessert on days that end in D-A-Y. Life is too short not to cap off each dinner with something sweet so I created my own line of cookies that we can enjoy guilt free. Whether you’re a health nut with a sweet tooth, or simply jonesing for a soft and chewy “cookie with benefits”, we should all be allowed to indulge in a satisfying, high quality treat that fits into our lifestyle. Happiness Jones is a decadent sweet treat that also happens to be gluten-free, grain-free, dairy-free, soy-free, vegan & has no refined sugar. But don’t be fooled by the clean ingredients, these cookies are lights-out delicious!
Order online for nationwide shipping or local Armonk delivery.

Filed Under: Cover Stories Tagged With: cookie with benefits, happiness jones cookies, Jenni Benerofe, meal tips and tricks, mealtime magic, The Balaboosta Chef

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