• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Inside Press

Magazines serving the communities of Northern Westchester

  • Home
  • Advertise
    • Advertise in One or All of our Magazines
    • Advertising Payment Form
  • Print Subscription
  • Digital Subscription
    • Subscribe
    • Subscriber Login
  • Contact Us

“Falling Back” from Daylight Savings to Standard Time

October 26, 2021 by Inside Press

Tips from the Medical Director of Northern Westchester Hospital’s Center for Sleep Medicine

On Sunday, November 7th, at 2 a.m., clocks will be turned one hour back as we change from daylight savings to standard time. Falling back, means means when the clock reads 10 a.m. on Sunday morning, your brain and body will insist that it is really 11 a.m.

Changing your clock Friday helps you adjust to standard time by Monday.

“‘Gaining’ an hour in the fall is much easier for our bodies than ‘losing’ an hour in the spring,” says Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mt. Kisco, NY. “Even so, one trick that helps some people is changing one clock on Friday, and eating, sleeping and waking up one hour later. By Monday, you will be adjusted to the time change.”

Though one hour may not seem like much, Dr. Rudraraju says that some people are more affected by the change because they have difficulty adjusting their circadian rhythm– the physical, mental and behavioral changes that follow a 24-hour cycle responding to light and darkness in the environment. By altering the clock, our internal clock goes out of sync with the day-night cycle. He suggests the following tips to help people “fall back” more easily:

  • Try to spend time outside during the daytime, if weather permits.
  • Dim the lights in the evening, so your body understands that it’s time to wind down.
  • Exercise 30 to 40 minutes in bright light (before 5 p.m. daily).
  • Don’t drink caffeinated beverages after noon, and eat dinner at least three to five hours before bedtime.
  • Limit alcohol to one drink with dinner.
  • Stop all computer activity, which provides too much stimulation, an hour before bedtime. Instead, relax by reading, listening to quiet music, or watching TV.
  • Stay out of your bedroom until bedtime. If possible, do not work in your bedroom.
  • Prepare children for the change by eliminating all foods and beverages with caffeine, including soda and chocolate. These stimulants keep them awake at night.
  • If your sleep is really disrupted by the change, try taking melatonin about two hours before you would like to get to sleep. This is available without prescription.

For more information or to make an appointment for a sleep center study, call

914-666-1114.

Advice courtesy of Northern Westchester Hospital

Filed Under: Your Health Tagged With: Daylight Savings, Falling back, Northern Westchester Hospital, Sleep, Sleep Medicine

About Inside Press

Grace Bennett publishes and edits Inside Press Magazines, now in its 18th year.

Primary Sidebar

Recent Posts

  • On August 4th: Opportunity for a Second, First Dose, On-Campus Monkeypox Vaccination Clinic
  • Westchester County Heat Advisory
  • Caramoor’s Fall ’22/Spring ’23 Season Offerings: Save the Dates and this Handy Guide
  • A Summer Celebration for Holocaust Survivors at Young Israel of White Plains
  • Pro-Choice Community Express Fear, Outrage & a Call to Action to News of Roe v. Wade Being Overturned
  • Chappaqua Teen is a Recipient of the 2022 New York State Senate Youth Leadership Recognition Award

Visit Our Sponsors

Wallauer
Houlihan Lawrence – Armonk
Houlihan Lawrence – Chappaqua
Houlihan Lawrence – Pleasantville
Caramoor
William Raveis – Chappaqua
William Raveis – Armonk
Northern Westchester Hospital
Compass: Miller-Goldenberg Team
Raveis: Sena Baron
Houlihan: Kile Boga-Ibric
World Cup Gymnastics
King Street Creatives

New Castle Physical Therapy
CareMount Dental
Bueti Brothers

Follow our Social Media

The Inside Press

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Armonk Inside Chappaqua Inside Pleasantville

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Digital Subscription
  • Print Subscription

Footer

Support The Inside Press

Advertising

Print Subscription

Digital Subscription

Categories

Archives

Subscribe

Did you know you can subscribe anytime to our print editions?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2022 The Inside Press, Inc. · Log in