The Inside Press

Magazines serving the communities of Northern Westchester

A Mindfulness Bootcamp with Jodi Baretz

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mindfulnessA Six-Week Fall Mindfulness Workshop at the Center for Health and Healing in Mount Kisco Begins Wednesday, October 5th

To sign up: http://www.jodibaretz.com/mindfulness-bootcamp/

Please also visit:  Facebook page @Mindful is the New Skinny  https://www.facebook.com/mindfulisthenewskinny/?fref=ts

@Mindfulmoms group: https://www.facebook.com/groups/mindfulmoms/

By Jodi Baretz

 We all are familiar with working out for our bodies, but what about our minds? We spend time and money on personal trainers, nutritionists, Botox, shopping for designer clothes, all focused on the external while giving little attention to our emotional well being. We live in a crazy, hectic world with plenty of stress, which can lead to chronic anxiety and feelings of emptiness. We are taught many things in life, but not how to manage these overactive minds that drive us crazy. Learn how to master your mind so that you have tools to face any challenge that comes your way. When we lose the emotional weight, our bodies become lighter inside and out.

Mindfulness and Meditation have been proven to physically change your brain so you can learn to respond rather than react, gain clarity and attain more joy, peace and fulfillment in your life.By the end of the sessions, you will have all the tools you need that will fit into your crazy busy life.

Bring a friend or come by yourself and meet women just like you! We all want the same thing… more joy, less stress!

You will learn to:

  • The basic concepts of mindfulness and meditation
  • How to meditate and incorporate practical techniques you can use to combat the stress of daily life
  • Discover a new way of being and seeing
  • Decrease stress and anxiety, stop the struggle with food, improve relationships and experience more joy, peace and fulfillment.
  • Get group support on challanges we all face on a daily basis.
“This group training was the best thing I could have done for myself! This is truly life changing. I saw immediate results from these techniques and strategies. I now see my problems in a different light, and it makes all the difference. Worth every penny.”

Tamara L.

“I loved this workshop & wish it was still going on! I got a lot out of it & now meditate 5 days a week. I look at life very differently & would recommend the experience to anyone who wants to get the most out of life”.

Dawn B.

“The workshop provides a terrific framework for meditation and a great learning environment to focus on yourself and your needs. It helps you deal with situations with a cooler head and let some issues roll off your back and not replay the scenario over and over again. I always feel energized after our class. Jodi creates a very safe environment in which to self-disclose to a great group of like minded women.”

Michele G.

Fall Mindfulness Bootcamp

  • October 5th
  • October 19th
  • October 26th
  • November 2nd
  • November 9th
  • November 16th

Time: 11:00-12:30pm Wednesdays (skipping Oct. 12th for Jewish holiday).

Cost: $375

Location:The Center for Health and Healing, 4 Smith Avenue, 2nd floor, Mt. Kisco, NY

About Inside Press

Inside Press Magazines, established 2003, are in their 22nd year of publication.