Courtesy of Break the Hold
1. Trouble concentrating, remembering details, and making decisions
2. Fatigue, irritability, restlessness
3. Hopelessness, pessimism, feelings of guilt, worthlessness, and helplessness
4. Insomnia, early-morning wakefulness or sleeping too much
5. Loss of interest in things once pleasurable, including sex
6. Overeating, or appetite loss
7. Aches, pains, headaches
8. Digestive problems & cramps that don’t get better, even with treatment
9. Persistent sad, anxious, or “empty” feelings
10. Self-harm, suicidal thoughts or attempts
Visit us at BTHbreakthehold.org
