Friday, October 11, 2013 • 9:00 AM to 1:00 PM
This retreat will offer a morning of respite from your everyday routine as you experience four different areas of wellness to address your whole body and mind. In recognition of Breast Cancer Awareness Month, we will discuss breast cancer prevention and other women’s health issues. If you have never experienced yoga or meditation, this is a perfect opportunity! If you are a seasoned yogi, come meet and practice with an exceptional yoga instructor with over twenty years of experience…and who couldn’t benefit from some sound nutritional advice?
Small groups will cycle through all four sessions:
- Yoga-for all levels
- Nutrition and Weight Reduction
- Coping with Stress and Mindfulness Meditation and
- Women’s Health.
Please bring a yoga mat if you have one.
Location:
49 Stornowaye, Chappaqua, NY (Map)
Fee: $65.00 per person, includes coffee, tea, juice, healthy snacks, and spa lunch
Go here to register https://www.eventbrite.com/event/8413425783
Facilitators and Presenters:
Jodi Baretz, LCSW, HHC, is a psychotherapist and certified health coach. She is the Director for Health and Wellness at Consulting for a Cause and has training in Mindfulness Based Stress Reduction. Baretz will offer insight and strategies on coping with day-to-day stress, and lead a brief mindfulness meditation.
Susan Kullman, a positive, energetic and spiritual life force, is the founder and principal of Intentional Wellness and Yoga Center. She has over eleven years of yoga experience.
Corinne Menn, MD, is a board certified gynecologist and fellow of the American College of OB/GYN with a private practice in Chappaqua. She focuses on preventative care and wellness for women of all ages, from adolescence through menopause as well as the unique health concerns of cancer survivors. She will lead a discussion and answer questions on Women’s Health.
Stefanie Schwartz, RD, MS, CDN, a registered dietician and founder of Nutritionally Yours in practice for seventeen years, will educate you on good nutritional choices and advise on weight loss and management.
