Services: A longtime resident of Irvington, Dawn Grande has been sharing her fitness training expertise and joyful approach to well-being with Westchester area organizations and individuals for more than seven years. She will soon be celebrating the grand opening of Method Fitness her state-of-the-art, fitness studio located at 49 Main Street, Irvington, on Saturday, February 8th. Day # 1 will trumpet the arrival of the Lagree Method (TM) to the Hudson Valley. Known as “the ultimate, core strength workout,” the Lagree Method delivers a flexibility, cardio and strength training regimen on the Megaformer 3 (TM). It is the next evolution in total-body, low-pact workouts for men and women, ages 14+. www.lagreefitness.com
Greatest Strenghts: Dawn is introducing a unique training experience that “builds strength, endurance, alignment and core stability without adding excess bulk. It’s Pilates meets cardio meets strength training. Also, it has to be consistently safe and fun.” She could not be more excited about sharing “the ultimate evolution of fitness fusion.” For more info, or to make a reservation, visit: www.methodfitness10533.com
Method Fitness
Irvington, NY
Proprietor: Dawn Grande
GRAND OPENING: February 8, 2014