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Ahhhhhh….The Health Benefits of Massage

November 20, 2011 by The Inside Press

By Jean Sheff

Massage. Just saying the word can inspire rest and relaxation. The benefits of this therapeutic technique go well beyond what might be considered hedonistic indulgence.

After speaking to several experts in the field, we’ve found that massage can be an effective remedy for everything from muscle pain to insomnia to mental well being.

Filed Under: Health & Fitness

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