Mornings, I believe, are best when one can slowly ease away the cobwebs of sleep, slowly make the necessary ablutions and slowly brew a cup of steamy hot strong coffee to slowly sip while watching the … [Read More...] about Meet the Limitless & Lovely Ali Stroker
Main Content
Features
Social Activities Fight Isolation & Enhance Wellness for Armonk Seniors
My husband and I have felt thickly entrenched in the “sandwich generation” these past few years. We each have parents that became widows recently and we have spent a lot of time worrying … [Read More...] about Social Activities Fight Isolation & Enhance Wellness for Armonk Seniors
Why Gross Motor Skills are the First Step to Lifelong Learning
From infancy on, development of gross motor skills is essential for a child’s physical and mental growth. The directors of World Cup Schools which includes World Cup Gymnastics and World Cup … [Read More...] about Why Gross Motor Skills are the First Step to Lifelong Learning
Still Running after all those Years
This was 1980 if you can believe that time goes back that far. No email. Manhattan was the center of the world, and this temperate zone still had an annual event called winter. The gusts that came off … [Read More...] about Still Running after all those Years
Unleash Wellness with Dog Ownership
Dog owners know that life is better with a dog. There is nothing like their love, loyalty, and trust along with their enthusiasm when you return home each day. Another great reason to own a dog is … [Read More...] about Unleash Wellness with Dog Ownership
Innovative Get Fit Ideas from our Sponsors
Lately, new forms of fitness are redefining how people engage with their physical well-being by blending creativity, technology, and community-driven experiences. Hybrid fitness classes, combining … [Read More...] about Innovative Get Fit Ideas from our Sponsors
Kim Haas – On Health, Fitness & Gratitude
A day does not go by where Kim Haas, longtime Armonk resident and personal trainer, doesn’t either run, walk, lift weights, do yoga, get on her peloton, or bike outside. It isn’t always … [Read More...] about Kim Haas – On Health, Fitness & Gratitude
Good Vibes: How Music Inspires Health & Happiness
Playing music makes you happier because it increases dopamine release, the 'feel-good' neurotransmitter. – Harvard Medical School The act of making music is inherently rewarding for mental … [Read More...] about Good Vibes: How Music Inspires Health & Happiness
Beyond the Field: Teen Lacrosse Player Champions Inclusivity
How does a teenage lacrosse player become a passionate advocate for inclusivity, accessibility, and helping people with disabilities? For Chappaqua’s Zac Klein, it was a chance encounter with a … [Read More...] about Beyond the Field: Teen Lacrosse Player Champions Inclusivity
Pathways to Progress: Building Better Support Systems
Located right on Marble Avenue in the heart of Pleasantville, you will find Select Human Services (SHS) – a division of New Hope Community, Inc. A place where young adults with developmental … [Read More...] about Pathways to Progress: Building Better Support Systems
Dishing It Out: Tips for Family Mealtime Magic
As a busy parent, there is absolutely no question more dreadful than: “What’s for dinner?” Unless you have an unlimited take-out budget and an undying love for cold pizza, this … [Read More...] about Dishing It Out: Tips for Family Mealtime Magic
Local Author’s Debut Novel “Klara’s Truth” Focuses on Trauma & Offers Tips for Healing
Mount Kisco resident Susan Weissbach Friedman has been a practicing psychotherapist for more than 25 years. Many of her patients suffered from trauma and a few have been Holocaust survivors or … [Read More...] about Local Author’s Debut Novel “Klara’s Truth” Focuses on Trauma & Offers Tips for Healing
Chinese Medicine: A Path to Wellness
Chinese Medicine is an ancient healing system that emphasizes balance, prevention, and the body’s natural ability to heal using herbs and Acupuncture. Symptoms arise from systemic stress, … [Read More...] about Chinese Medicine: A Path to Wellness
The Fitness Renaissance: Embracing the Power of Consistency + Simplicity
Did you know that nearly 80% of New Year's resolutions related to fitness fail by February? As spring arrives with its blooming flowers and longer days, many of us feel that familiar urge to shed … [Read More...] about The Fitness Renaissance: Embracing the Power of Consistency + Simplicity
A Journey Into Healing Trauma
This magazine issue is dedicated to health and fitness. Along with a new year comes all sorts of resolutions to eat better, drink less alcohol, workout more, etc., but, in order to live a quality … [Read More...] about A Journey Into Healing Trauma
Healthy Bites in Northern Westchester
If you’re looking for great spots to grab something fresh and healthy, northern Westchester has you covered. From vibrant bowls and energizing smoothies to filling salads, there are plenty of … [Read More...] about Healthy Bites in Northern Westchester
Teaching Children Values Through Sowing Seeds
Mount Kisco Child Care Center (MKCCC), a non-profit providing nurturing support and equitable access to high quality childcare for working families in Westchester, has a program called Feed Me Fresh, … [Read More...] about Teaching Children Values Through Sowing Seeds
Happenings
Boys & Girls Club of Northern Westchester: 85 Years of Impact
The Boys & Girls Club of Northern Westchester (BGCNW) is celebrating 85 years of service, focusing on civic advocacy and leadership. Through programs for youth ages 6 months to 18, the Club … [Read More...] about Boys & Girls Club of Northern Westchester: 85 Years of Impact
The Inside Scoop
Celebrating Health & Wellness
After my recent hip surgery, I am deeply grateful for the gift of good health. The journey has been one of resilience, endurance and purpose. I’m thankful for the skilled hands of my medical … [Read More...] about Celebrating Health & Wellness
Portraits and Profiles
What public place in your town do you enjoy visiting to lift your spirits?
Abby Woodworth "My favorite local place to get away is Rockwood Hall on Phelps Way in Sleepy Hollow. It is the grounds of an old Gilded Age mansion. There are miles of hiking trails, the old stone … [Read More...] about What public place in your town do you enjoy visiting to lift your spirits?
Health and Wellness with our Sponsors
From Wall Street to The Weight Room: Building Strength & Resiliency in Midlife
If you had asked Kathy Joyce 20 years ago if she would work in health and fitness, the answer would have been a definite no. After all, Kathy was a CPA for 12 years, rising the corporate ladder in … [Read More...] about From Wall Street to The Weight Room: Building Strength & Resiliency in Midlife
The Link Between Alcohol and Several Types of Cancer
Most of us are aware that smoking is a leading cause of cancer, and that drinking alcohol can also have deleterious effects on our health. But the U.S. Surgeon General recently published an advisory … [Read More...] about The Link Between Alcohol and Several Types of Cancer
Elevating Aesthetic Medicine Through Experience, Expertise, & Innovation
Dr. Anca Tchelebi, esteemed founder of Park Avenue Medical Spa, stands at the forefront of aesthetic medicine. With over 20 years of specialized experience, she brings a blend of clinical expertise, … [Read More...] about Elevating Aesthetic Medicine Through Experience, Expertise, & Innovation
Insights from an Oral Surgeon: Top Reasons You May Need Dental Surgery
Dental Surgery: A Path to Optimal Oral Health and Functionality Dental health is fundamental to overall well-being, and addressing oral issues promptly is crucial to maintaining it. Dental … [Read More...] about Insights from an Oral Surgeon: Top Reasons You May Need Dental Surgery
Healthy Veins
Venous disease affects roughly 70% of women and 40% of men. However, many cases are never diagnosed and therefore never treated. Vein expert Jessica Plotnick, PA-C, MMSc explains that varicose veins … [Read More...] about Healthy Veins
