• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Inside Press

Magazines serving the communities of Northern Westchester

  • Home
  • Advertise
    • Advertise in One or All of our Magazines
    • Advertising Payment Form
  • Print Subscription
  • Digital Subscription
    • Subscribe
    • Subscriber Login
  • Contact Us

Yes, Food Impacts Your Mood!

November 22, 2010 by Inside Press

by Deborah Nelson

So often we succumb to our cravings. We have a bad day, feel lonely, sad or mad, or a combination of all. One common solution is to “treat” ourselves to “comfort” food, such as cookies, ice cream or fast food. Most of the time, however, that comfort is short-lived, but we have succeeded in putting junk into our bodies. Then, we feel even worse, beating ourselves up with guilt for not sticking to a more healthy diet. It is an awful cycle– does it sound familiar?

Food can be a real tool to help manage how we feel. Proper nutrients are absolutely needed to fuel our bodies, but healthy foods can actually pick you up and make you feel better. Once you recognize this additional benefit, it becomes easier to not allow an upsetting event ruin your entire day and/or night. Knowing that the highs and lows of junk food can make you feel worse is the first step in limiting their role in your diet.

Being single is definitely one factor which tests us nutritionally. Often, it feels like it is hardly worth “cooking for one.” However, it is extremely important to fuel your body properly, especially as a single person who wants to feel and look their best!

Remember, what you eat goes into your body and then is carried around your system to feed every single cell in you. And food feeds your emotions too. Did you know that? It also impacts your sex drive!

Sugar and fast food cause havoc inside us and can make you miserable as your blood sugar rises and falls. Worse, your bodies are trained over time to expect more “easy to metabolize” junk calories, and when you do not get them, the cravings for them can be maddening.

I could go on and on about this topic, but for today, let’s start you on a healthy path with an easy and wonderful soup recipe that can be made as spicy or mild as you like and which adds a powerful nutritional punch. Enjoy!

Spicy Mexican Tortilla Soup (serves 4-6)
Ingredients:
1 onion, sliced
3 cloves garlic, sliced
32 oz veggie broth
1 can chopped tomatoes or salsa
(I use medium heat salsa)
1 can black beans
8 oz frozen corn
juice of 3 limes
1/2 avocado
1/2 small bunch of cilantro
1 tablespoon of chipotle sauce (not required if you use salsa)
1/4 cup of shredded
Mexican cheese
handful of tortilla chips

Directions:
Sauté onion and garlic until
lightly brown.
Add broth, tomatoes, black beans and cook until warmed through about 8 minutes.
Add frozen corn, lime juice and chipotle and cook for a few
more minutes.
Add cilantro and avocado and cook until the avocado is warm.
Spoon into bowls and add a few tortilla chips into the bowl
before serving.

Deborah Nelson, who lived in Chappaqua for several years, is the author of the “From Rainy Days to Sexy Nights Cookbook.” A certified Holistic Health Counselor, Deborah has counseled thousands of women and men on how to make significant changes in their lives. Visit
www.saucywellness.com and get your free report, “From Sugar to Sex–10 simple, saucy secrets that will transform your life now!”

Filed Under: Single & Smart

About Inside Press

Inside Press Magazines is celebrating its 20th year anniversary of publishing in 2023.

Primary Sidebar

Recent Posts

  • Saint Joseph’s Medical Center and Saint Pio Foundation Announce A Margherita for a Smile Community Initiative
  • Sustainable Westchester Names Noah Bramson as its New Executive Director
  • NY Ketamine Infusions Opens Third Location In Westchester County to Serve Community’s Mental Health Needs
  • Celebrate Friday Night Pride on June 2 in Hastings-on Hudson
  • Westchester County Office of Economic Development and Sustainable Westchester Team Up to Launch Clean Energy Accelerator Program
  • World Cup Gymnastics Athletes Sawyer Robertson and Victor Dyakin Take Home Bronze Medals at the 2023 Eastern DP National Championship

Please Visit

White Plains Hospital
Compass: Generic
Compass: Suzette Kraus
Compass: Miller-Goldenberg Team
Caramoor
William Raveis – Armonk
William Raveis – Chappaqua
Repose
Houlihan Lawrence – Chappaqua
Houlihan Lawrence – Armonk
Houlihan Lawrence – Briarcliff
Rocks by Jolie B. Ray
Douglas Elliman: Chappaqua
Club Fit
Tanya Tochner Interiors by ROCKS
Compass: Natalia Wixom
World Cup Gymnastics
Temple Beth El
Houlihan: Brian Milton
NYOMIS – Dr. Andrew Horowitz
Compass: Yona Stougo
Phoenix Festival
Houlihan: Tara Siegel
Compass: Usha Subramaniam

Follow our Social Media

The Inside Press

Our Latest Issues

For a full reading of our current edition, or to obtain a copy or subscription, please contact us.

Inside Chappaqua Inside Armonk Inside Pleasantville

Join Our Mailing List


Search Inside Press

Links

  • Advertise
  • Contact Us
  • Digital Subscription
  • Print Subscription

Footer

Support The Inside Press

Advertising

Print Subscription

Digital Subscription

Categories

Archives

Subscribe

Did you know you can subscribe anytime to our print editions?

Voluntary subscriptions are most welcome, if you've moved outside the area, or a subscription is a great present idea for an elderly parent, for a neighbor who is moving or for your graduating high school student or any college student who may enjoy keeping up with hometown stories.

Subscribe Today

Copyright © 2023 The Inside Press, Inc. · Log in